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Quinoa, cooked Calories and nutrition facts · Rice

195 kcal per serving (140 g)
Carbs
32 g
Fibre
3.9 g
Sugars
2.8 g
Protein
6.7 g
Fat
3.4 g
139 kcal per 100 g
Carbs
22.9 g
Fibre
2.8 g
Sugars
2 g
Protein
4.8 g
Fat
2.4 g

Where the calories come from

Protein 14% Carbs 69% Fat 17%

Quinoa, cooked has 195 kcal per serving (140 g), with 32 g carbs, 3.9 g fibre, 6.7 g protein and 3.4 g fat. 100 g has 139 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

  • Calories 139 kcal · typical 139 kcal
  • Protein 4.8 g · typical 4.8 g
  • Fibre 2.8 g · typical 2.3 g
  • Sugars 2 g · typical 0.21 g

    More sugar than 91% of rice.

  • Fat 2.4 g · typical 0.89 g

    More fat than 79% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in quinoa, cooked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Similar rice

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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