Nutriely

nutriely

Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Quinoa

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Quinoa Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 348kcal (1,454 kj)

14%

Carbohydrates 57g

18%

Starch 52g

Sugars 4.94g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 7g

20%

Polyols -

Protein 12g

9%

Fat 6g

7%

Polyunsaturated fatty acids 3.29g

Monounsaturated fatty acids 1.61g

Saturated fatty acids 0.71g

Sterols -

Cholesterol 0mg

Water 16g

1%

Alcohol 0g

Salt 13mg **

Calcium 47mg

5%

Chromium -

0%

Copper 0.59mg

66%

Fluoride -

Iodine -

0%

Iron 4.57mg

57%

Magnesium 197mg

56%

Manganese 2.03mg

88%

Molybdenum -

0%

Phosphorus 457mg

76%

Potassium 563mg

16%

Selenium 9ug

15%

Sodium 5mg

Zinc 3.10mg

28%

Vitamin A (RAE) 0.71ug

0%

Vitamin D 0ug

0%

Vitamin E 2.44mg

16%

Vitamin K 0ug

0%

Vitamin B1 0.36mg

33%

Vitamin B2 0.32mg

24%

Vitamin B3 (Niacin) equivalents 4.31mg

27%

Vitamin B6 0.49mg

32%

Vitamin B9 (Folate) 92ug

23%

Vitamin B12 0ug

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of quinoa?

Quinoa is a nutrient-rich grain that is high in protein, fiber, and various vitamins and minerals. It is also a good source of antioxidants and contains all nine essential amino acids, making it a complete protein. Additionally, quinoa is gluten-free, making it suitable for those with gluten intolerances or celiac disease.

How much quinoa to eat per day?

The recommended serving size for quinoa is 1/2 to 1 cup per day. Quinoa is a nutritious whole grain that is high in protein and fiber, so incorporating it into your daily meals can be a healthy choice. However, it's important to balance your diet with a variety of foods, so moderation is key.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Quinoa

The ratio of macro elements (protein, fat, carbs) in Quinoa

Fat 17%

Carbohydrates 69%

Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Quinoa. See full profile

Tryptophan 1%

Cystine 2%

Tyrosine 2%

Methionine 3%

Histidine 3%

Threonine 4%

Isoleucine 4%

Serine 5%

Alanine 5%

Phenylalanine 5%

Valine 5%

Glycine 6%

Lysine 7%

Proline 7%

Leucine 7%

Arginine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 348kcal
(1,454.08kj)

14% of 2,518.75kcal
(10538.45kj)

Carbohydrates 57.16g

18% of (314.84 g)

9% of (125.94 g)

7% of (83.96 g)

1% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 47.00mg

5% of (1,000.00 mg)

0% of (35.00 ug)

66% of (0.90 mg)

0% of (150.00 ug)

57% of (8.00 mg)

Magnesium 197.00mg

56% of (350.00 mg)

Manganese 2.03mg

88% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 457.00mg

76% of (600.00 mg)

Potassium 563.00mg

16% of (3,500.00 mg)

Selenium 8.50ug

15% of (55.00 ug)

0% of maximum (1,500.00 mg)

28% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.71ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.44mg

16% of (15.00 mg)

Vitamin K 0.00ug

0% of (120.00 ug)

Vitamin B1 0.36mg

33% of (1.10 mg)

Vitamin B2 0.32mg

24% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.31mg

27% of (16.00 mg)

Vitamin B6 0.49mg

32% of (1.50 mg)

Vitamin B9 (Folate) 92.00ug

23% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.41g

45% of (0.91 g)

Isoleucine 0.50g

41% of (1.24 g)

431% of (0.20 g)

31% of (2.47 g)

Methionine 0.31g

23% of (1.33 g)

Phenylalanine 0.59g

26% of (2.31 g)

22% of (1.20 g)

Tryptophan 0.17g

51% of (0.33 g)

Threonine 0.42g

32% of (1.30 g)

38% of (1.56 g)

Aspartic acid 1.13g

29% of (0.70 g)

Glutamic acid 1.87g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 7.00g

20% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.29g

Alpha-linolenic acid 260.00mg

EPA fatty acid 0.00mg

DHA fatty acid 47.00mg

Linoleic acid 2,977.00mg

Arachidonic acid -

Monounsaturated fatty acids 1.61g

Oleic acid 1,420.00mg

Saturated fatty acids 0.71g

3% of maximum (27.99 g)

Palmitic acid 600.00mg

Stearic acid 0.04g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more