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Nutrition Facts For Quinoa
Quinoa Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Quinoa
What is quinoa?
Quinoa is a nutritious, gluten-free grain that is high in protein and contains all nine essential amino acids. It is also a good source of fiber, iron, magnesium, and other beneficial nutrients. Quinoa is versatile and can be used in a variety of dishes, making it a popular choice for health-conscious individuals and those with dietary restrictions.
What are the health benefits of quinoa?
Quinoa is a nutrient-rich grain that is high in protein, fiber, and various vitamins and minerals. It is also a good source of antioxidants and contains all nine essential amino acids, making it a complete protein. Additionally, quinoa is gluten-free, making it suitable for those with gluten intolerances or celiac disease.
Quinoa health risks
Quinoa is generally considered safe and healthy for most people. However, some individuals may experience an allergic reaction to quinoa, particularly those with a sensitivity to saponins, a natural compound found in quinoa. Additionally, consuming quinoa in excessive amounts may lead to digestive issues due to its high fiber content. It's important for individuals with known sensitivities or allergies to quinoa to consult with a healthcare professional before consuming it.
How much quinoa to eat per day?
The recommended serving size for quinoa is 1/2 to 1 cup per day. Quinoa is a nutritious whole grain that is high in protein and fiber, so incorporating it into your daily meals can be a healthy choice. However, it's important to balance your diet with a variety of foods, so moderation is key.
Quinoa allergies
Quinoa is a gluten-free seed and is generally well-tolerated by most people. However, some individuals may have an allergy to quinoa, which can cause symptoms such as hives, itching, or difficulty breathing. If you suspect an allergy to quinoa, it's important to consult a healthcare professional for proper diagnosis and guidance.
Food Preferences
Quinoa Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Quinoa
Protein Amino Acids Profile
The ratio of amino acids in Quinoa. See full profile
Component Breakdown for Quinoa
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