Quinoa Nutrition Label

Quinoa Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 348kcal (1,454 kj)
12%
Carbohydrates 57.16g
14%
Sugars 4.94g
Starch 52.22g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Protein 11.87g
5%
Fat 6.07g
8%
Fatty acids, total polyunsaturated 3.29g
Fatty acids, total monounsaturated cis 1.61g
Fatty acids, total saturated 0.71g
Cholesterol (gc) 0.00mg
Sterols -
Iron 4.57mg
57%
Vitamin d 0.00ug
0%
Calcium 47.00mg
5%
Chromium -
0%
Sodium 5.00mg
0%
Iodine -
0%
Copper 0.59mg
0%
Salt 12.74mg
1%
Selenium 8.50ug
15%
Vitamin e alphatocopherol 2.44mg
16%
Zinc 3.10mg
28%
Vitamin c (ascorbic acid) -
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.71ug
0%
Thiamin (vitamin b1) 0.36mg
30%
Riboflavine (vitamin b2) 0.32mg
24%
Vitamin b6 pyridoxine (hydrochloride) 0.49mg
37%
Manganese 2.03mg
88%
Magnesium 197.00mg
49%
Potassium 563.00mg
19%
Fluoride -
0%
Phosphorus 457.00mg
65%
Vitamin k 0.00ug
0%
Fibre, total 7.00g
2%
Fibre, dietary -
0%
Niacin equivalents, total 4.31mg
27%
Molybdenum -
0%
Folate 92.00ug
23%
Alcohol 0.00g
0%
Polyols -
0%
Water 15.52g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Quinoa

What is QUINOA?

Quinoa is a nutritious, gluten-free grain that is high in protein and contains all nine essential amino acids. It is also a good source of fiber, iron, magnesium, and other beneficial nutrients. Quinoa is versatile and can be used in a variety of dishes, making it a popular choice for health-conscious individuals and those with dietary restrictions.

What are the health benefits of quinoa?

Quinoa is a nutrient-rich grain that is high in protein, fiber, and various vitamins and minerals. It is also a good source of antioxidants and contains all nine essential amino acids, making it a complete protein. Additionally, quinoa is gluten-free, making it suitable for those with gluten intolerances or celiac disease.

QUINOA Health Risks

Quinoa is generally considered safe and healthy for most people. However, some individuals may experience an allergic reaction to quinoa, particularly those with a sensitivity to saponins, a natural compound found in quinoa. Additionally, consuming quinoa in excessive amounts may lead to digestive issues due to its high fiber content. It's important for individuals with known sensitivities or allergies to quinoa to consult with a healthcare professional before consuming it.

How much quinoa to eat per day?

The recommended serving size for quinoa is 1/2 to 1 cup per day. Quinoa is a nutritious whole grain that is high in protein and fiber, so incorporating it into your daily meals can be a healthy choice. However, it's important to balance your diet with a variety of foods, so moderation is key.

Quinoa Allergies

Quinoa is a gluten-free seed and is generally well-tolerated by most people. However, some individuals may have an allergy to quinoa, which can cause symptoms such as hives, itching, or difficulty breathing. If you suspect an allergy to quinoa, it's important to consult a healthcare professional for proper diagnosis and guidance.

Quinoa Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quinoa

Fat 17%
Carbohydrates 69%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Quinoa. See full profile

Tryptophan 1%
Cystine 2%
Tyrosine 2%
Methionine 3%
Histidine 3%
Threonine 4%
Isoleucine 4%
Serine 5%
Alanine 5%
Phenylalanine 5%
Valine 5%
Glycine 6%
Lysine 7%
Proline 7%
Leucine 7%
Arginine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Quinoa

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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