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Nutrition Facts For Quinoa

Data sources: Nutriely Data Sources
Last updated on June 17, 2026.

Nutrition Label

Quinoa Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 348kcal (1,454 kj)
17%
Carbohydrates, net 57g
24%
Starch 52g
Sugars 4.94g **
Added Sugars 0g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 7g
28%
Polyols 0g
Protein 12g
8%
Fat 6g
14%
Polyunsaturated fatty acids 3.29g
Monounsaturated fatty acids 1.61g
Saturated fatty acids 0.71g
Cholesterol 0mg
Water 16g
1%
Alcohol 0g
Salt 13mg **
Calcium 47mg
5%
Chromium 22ug
88%
Copper 0.59mg
45%
Fluoride -
Iodine 1.60ug
1%
Iron 4.57mg
29%
Magnesium 197mg
66%
Manganese 2.03mg
68%
Molybdenum 0.02mg
35%
Phosphorus 457mg
83%
Potassium 563mg
16%
Selenium 9ug
12%
Sodium 5mg
Zinc 3.10mg
39%
Vitamin A (RAE) 0.71ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 2.44mg
22%
Vitamin K 0ug
0%
Vitamin B1 0.36mg
33%
Vitamin B2 0.32mg
20%
Vitamin B3 (Niacin) equivalents 4.31mg
31%
Vitamin B6 0.49mg
30%
Vitamin B9 (Folate) 92ug
28%
Vitamin B12 0ug
0%
Vitamin C -
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Quinoa

The ratio of macro elements (protein, fat, carbs) in Quinoa

Fat 17%
Carbohydrates, net 69%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Quinoa. See full profile

Tryptophan 1%
Cystine 2%
Tyrosine 2%
Methionine 3%
Histidine 3%
Threonine 4%
Isoleucine 4%
Serine 5%
Alanine 5%
Phenylalanine 5%
Valine 5%
Glycine 6%
Lysine 7%
Proline 7%
Leucine 7%
Arginine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 348kcal
(1,454.08kj)
17% of 1,995.70kcal
(8350kj)
Carbohydrates, net 57.16g
24% of (237.00 g)
Protein 11.87g
8% of (150.00 g)
Fat 6.07g
14% of (44.00 g)
Water 15.52g
1% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 12.74mg
0% of maximum (5,000.00 mg)
Calcium 47.00mg
5% of (1,000.00 mg)
Chromium 21.90ug
88% of (25.00 ug)
Copper 0.59mg
45% of (1.30 mg)
Fluoride -
Iodine 1.60ug
1% of (150.00 ug)
Iron 4.57mg
29% of (16.00 mg)
Magnesium 197.00mg
66% of (300.00 mg)
Manganese 2.03mg
68% of (3.00 mg)
Molybdenum 0.02mg
35% of (0.06 mg)
Phosphorus 457.00mg
83% of (550.00 mg)
Potassium 563.00mg
16% of (3,500.00 mg)
Selenium 8.50ug
12% of (70.00 ug)
Sodium 5.00mg
0% of maximum (2,000.00 mg)
Zinc 3.10mg
39% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.71ug
0% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.44mg
22% of (11.00 mg)
Vitamin K 0.00ug
0% of (70.00 ug)
Vitamin B1 0.36mg
33% of (1.10 mg)
Vitamin B2 0.32mg
20% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 4.31mg
31% of (14.00 mg)
Vitamin B6 0.49mg
30% of (1.60 mg)
Vitamin B9 (Folate) 92.00ug
28% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C -
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.41g
42% of (0.98 g)
Isoleucine 0.50g
38% of (1.33 g)
Leucine 0.84g
29% of (2.94 g)
Lysine 0.77g
29% of (2.66 g)
Methionine 0.31g
23% of (1.33 g)
Cysteine -
Phenylalanine 0.59g
26% of (2.31 g)
Tyrosine 0.27g
22% of (1.20 g)
Tryptophan 0.17g
48% of (0.35 g)
Threonine 0.42g
30% of (1.40 g)
Valine 0.59g
35% of (1.68 g)
Alanine 0.59g
Arginine 1.09g
Asparagine -
Aspartic acid 1.13g
Cystine 0.20g
29% of (0.70 g)
Glutamic acid 1.87g
Glutamine -
Glycine 0.69g
Proline 0.77g
Serine 0.57g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 52.22g
Sugars 4.94g
10% of maximum (50.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 7.00g
28% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.29g
Omega-3 0.32g
Alpha-linolenic acid 260.00mg
EPA fatty acid 0.00mg
DHA fatty acid 47.00mg
Omega-6 2.98g
Linoleic acid 2,977.00mg
Arachidonic acid -
Monounsaturated fatty acids 1.61g
Oleic acid 1,420.00mg
Saturated fatty acids 0.71g
3% of maximum (22.18 g)
Palmitic acid 600.00mg
Stearic acid 0.04g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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