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Quinoa Calories and nutrition facts · Flour

156 kcal per serving (45 g)
Carbs
25.7 g
Fibre
3.2 g
Sugars
2.2 g
Protein
5.3 g
Fat
2.7 g
348 kcal per 100 g
Carbs
57.2 g
Fibre
7 g
Sugars
4.9 g
Protein
11.9 g
Fat
6.1 g

Where the calories come from

Protein 14% Carbs 69% Fat 17%

Quinoa has 156 kcal per serving (45 g), with 25.7 g carbs, 3.2 g fibre, 5.3 g protein and 2.7 g fat. 100 g has 348 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 348 kcal · typical 349 kcal
  • Protein 11.9 g · typical 11.5 g
  • Fibre 7 g · typical 7.6 g
  • Sugars 4.9 g · typical 1.2 g

    More sugar than 92% of flour.

  • Fat 6.1 g · typical 2.4 g

    More fat than 80% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in quinoa

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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