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Wheat whole, boiled Calories and nutrition facts · Rice

173 kcal per serving (140 g)
Carbs
29.6 g
Fibre
5.5 g
Sugars
1.5 g
Protein
7.2 g
Fat
1.4 g
123 kcal per 100 g
Carbs
21.2 g
Fibre
4 g
Sugars
1 g
Protein
5.2 g
Fat
0.98 g

Where the calories come from

Protein 18% Carbs 74% Fat 8%

Wheat whole, boiled has 173 kcal per serving (140 g), with 29.6 g carbs, 5.5 g fibre, 7.2 g protein and 1.4 g fat. 100 g has 123 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

  • Calories 123 kcal · typical 141 kcal
  • Protein 5.2 g · typical 4.6 g
  • Fibre 4 g · typical 2.3 g
  • Sugars 1 g · typical 0.21 g

    More sugar than 77% of rice.

  • Fat 0.98 g · typical 0.92 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in wheat whole, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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