Catalog -> Cereals and cereal products -> Rice

Wheat whole, boiled Calories and nutrition facts · Rice

173 kcal per serving (140 g)

Carbs: 29.6 g
Fibre: 5.5 g
Sugars: 1.5 g
Protein: 7.2 g
Fat: 1.4 g

Where the calories come from

Protein 18% Carbs 74% Fat 8%

Wheat whole, boiled has 173 kcal per serving (140 g), with 29.6 g carbs, 5.5 g fibre, 7.2 g protein and 1.4 g fat. 100 g has 123 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know wheat whole, boiled in Nutriely

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Other forms of wheat whole

How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

Calories 123 kcal · typical 141 kcal
Protein 5.2 g · typical 4.6 g
Fibre 4 g · typical 2.3 g
Magnesium 48.4 mg · typical 54.5 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in wheat whole, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 173 kcal (722 kJ)

9% of daily
Carbohydrates, net 30g

11% of daily
Protein 7g

10% of daily
Fat 1.38g

2% of daily
Water 71g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.18µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.56mg

5% of daily
Vitamin K 1.46µg

2% of daily
Vitamin B1 0.17mg

20% of daily
Vitamin B2 0.07mg

4% of daily
Vitamin B3 (Niacin) equivalents 3.44mg

26% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 18µg

5% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 3.57mg

0% of max
Calcium 20mg

2% of daily
Chromium 1.12µg

4% of daily
Copper 0.27mg

21% of daily
Fluoride 0.04mg
Iodine 2.80µg

2% of daily
Iron 2.18mg

14% of daily
Magnesium 68mg

23% of daily
Manganese 1.74mg

58% of daily
Molybdenum 0.01mg

17% of daily
Phosphorus 194mg

35% of daily
Potassium 234mg

7% of daily
Selenium 4.30µg

6% of daily
Sodium 1.40mg

0% of max
Zinc 1.68mg

18% of daily

Carbohydrates

Starch 28g
Sugars 1.46g

3% of max
Added Sugars 0g

0% of max
Sucrose 0.45g
Maltose 0.73g
Fructose 0.11g
Galactose 0g
Glucose 0.17g
Fibre, total 6g

22% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.21g

21% of daily
Isoleucine 0.31g

23% of daily
Leucine 0.60g

21% of daily
Lysine 0.23g

8% of daily
Methionine 0.14g

10% of daily
Cysteine no data
Phenylalanine 0.42g

18% of daily
Tyrosine 0.19g

16% of daily
Tryptophan 0.07g

20% of daily
Threonine 0.24g

17% of daily
Valine 0.37g

22% of daily
Alanine 0.30g
Arginine 0.38g
Asparagine no data
Aspartic acid 0.44g
Cystine 0.17g

24% of daily
Glutamic acid 2.63g
Glutamine no data
Glycine 0.32g
Proline 0.87g
Serine 0.41g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

60.00

grams
Wheat whole

Type: Food

Cereals and cereal products -> Flour

40.00

grams

Similar rice

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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