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Nutrition Facts For Buckwheat, boiled

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

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Buckwheat, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 183kcal (767 kj)

7%

Carbohydrates, net 34g

11%

Starch 34g

Sugars 0.25g **

Added Sugars 0g

Sucrose 0.11g

Maltose 0g

Fructose 0.03g

Galactose 0g

Glucose 0.11g

Fibre, total 3.25g

9%

Polyols 0g

Protein 7g

6%

Fat 1.12g

1%

Polyunsaturated fatty acids 0.50g

Monounsaturated fatty acids 0.11g

Saturated fatty acids 0.17g

Sterols 1.57mg

Cholesterol 0mg

Water 68g

3%

Alcohol 0g

Salt 5.00mg **

Calcium 13mg

1%

Chromium 2.24ug

6%

Copper 0.35mg

39%

Fluoride 0.04mg

Iodine 2.80ug

2%

Iron 2.13mg

27%

Magnesium 100mg

28%

Manganese 0.84mg

37%

Molybdenum 0.01mg

14%

Phosphorus 179mg

30%

Potassium 258mg

7%

Selenium 2.84ug

5%

Sodium 1.96mg

Zinc 1.40mg

13%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.12mg

1%

Vitamin K 3.81ug

3%

Vitamin B1 0.25mg

23%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 2.62mg

16%

Vitamin B6 0.22mg

15%

Vitamin B9 (Folate) 14ug

3%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

60.00

grams
Flour, buckwheat

Type: Food

Cereals and cereal products -> Flour

40.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Buckwheat, boiled

The ratio of macro elements (protein, fat, carbs) in Buckwheat, boiled

Fat 6%

Carbohydrates, net 78%

Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Buckwheat, boiled. See full profile

Methionine 1%

Tryptophan 2%

Cystine 2%

Tyrosine 2%

Histidine 3%

Isoleucine 4%

Threonine 4%

Proline 4%

Phenylalanine 4%

Lysine 6%

Valine 6%

Serine 6%

Alanine 6%

Leucine 7%

Arginine 8%

Glycine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 183kcal
(766.67kj)

7% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 33.85g

11% of (314.84 g)

6% of (125.94 g)

1% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 12.60mg

1% of (1,000.00 mg)

Chromium 2.24ug

6% of (35.00 ug)

39% of (0.90 mg)

Fluoride 0.04mg

2% of (150.00 ug)

27% of (8.00 mg)

Magnesium 99.68mg

28% of (350.00 mg)

Manganese 0.84mg

37% of (2.30 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 179.20mg

30% of (600.00 mg)

Potassium 257.60mg

7% of (3,500.00 mg)

Selenium 2.84ug

5% of (55.00 ug)

0% of maximum (1,500.00 mg)

13% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 3.81ug

3% of (120.00 ug)

Vitamin B1 0.25mg

23% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.62mg

16% of (16.00 mg)

Vitamin B6 0.22mg

15% of (1.50 mg)

Vitamin B9 (Folate) 13.72ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.11g

12% of (0.91 g)

Isoleucine 0.18g

14% of (1.24 g)

152% of (0.20 g)

10% of (2.47 g)

Methionine 0.06g

Phenylalanine 0.19g

Tryptophan 0.07g

21% of (0.33 g)

Threonine 0.18g

14% of (1.30 g)

16% of (1.56 g)

Aspartic acid 0.40g

12% of (0.70 g)

Glutamic acid 0.73g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.25g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.50g

Alpha-linolenic acid 56.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 448.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.11g

Oleic acid 112.00mg

Saturated fatty acids 0.17g

1% of maximum (27.99 g)

Palmitic acid 168.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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