Flour, buckwheat Calories and nutrition facts · Flour
- Carbs
- 4.7 g
- Fibre
- 0.45 g
- Sugars
- 0.04 g
- Protein
- 1 g
- Fat
- 0.16 g
Where the calories come from
Flour, buckwheat has 26 kcal per tbsp (7.8 g), with 4.7 g carbs, 0.45 g fibre, 1 g protein and 0.16 g fat. 100 g has 327 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other flour
Per 100 g, against the 56 flour in our catalog.
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Calories 327 kcal · typical 349 kcal
Fewer calories than 77% of flour.
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Protein 13 g · typical 11.5 g
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Fibre 5.8 g · typical 7.6 g
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Sugars 0.45 g · typical 1.2 g
Less sugar than 90% of flour.
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Fat 2 g · typical 2.4 g
The bar shows this food; the line marks the typical (median) value of the category.
Learn about flour, buckwheat
Are there common allergies associated with buckwheat flour, whole or crushed grains?
Buckwheat is not a type of wheat and is actually a seed related to rhubarb, making it a suitable alternative for those with wheat or gluten allergies. Allergic reactions to buckwheat are rare, but individuals with a known allergy to seeds or those with a predisposition to develop allergies may need to use caution when consuming products made from buckwheat.
Nutrients in flour, buckwheat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.22mg1% of daily
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Vitamin K 7µg6% of daily
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Vitamin B1 0.60mg55% of daily
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Vitamin B2 0.16mg12% of daily
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37% of daily
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Vitamin B6 0.40mg27% of daily
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Vitamin B9 (Folate) 35µg9% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 5mg0% of max
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Calcium 18mg2% of daily
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Chromium 4µg11% of daily
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Copper 0.62mg69% of daily
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Fluoride 0.05mg
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Iodine 5µg3% of daily
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Iron 3.80mg48% of daily
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Magnesium 178mg51% of daily
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Manganese 1.50mg65% of daily
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Molybdenum 0.01mg25% of daily
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Phosphorus 320mg53% of daily
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Potassium 460mg13% of daily
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Selenium 5µg9% of daily
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Sodium 2mg0% of max
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Zinc 2.50mg23% of daily
Carbohydrates
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Starch 60g
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Sugars 0.45g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.20g
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Maltose 0g
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Fructose 0.05g
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Galactose no data
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Glucose 0.20g
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Fibre, total 6g17% of daily
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Polyols no data
Fats
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Omega-3 0.10g
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Alpha-linolenic acid 100mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.80g
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Linoleic acid 800mg
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Arachidonic acid 0mg
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Oleic acid 200mg
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Saturated fatty acids 0.30g1% of max
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Palmitic acid 300mg
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Stearic acid 0g
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Cholesterol 0mg
Amino acids
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Histidine 0.29g31% of daily
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Isoleucine 0.47g37% of daily
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Leucine 0.79g28% of daily
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Lysine 0.64g25% of daily
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Methionine 0.16g12% of daily
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Cysteine no data
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Phenylalanine 0.50g21% of daily
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Tyrosine 0.23g19% of daily
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Tryptophan 0.18g54% of daily
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Threonine 0.48g35% of daily
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Valine 0.65g40% of daily
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Alanine 0.71g
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Arginine 0.94g
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Asparagine no data
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Aspartic acid 1.08g
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Cystine 0.22g31% of daily
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Glutamic acid 1.95g
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Glutamine no data
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Glycine 0.98g
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Proline 0.48g
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Serine 0.65g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar flour
Closest in calories first.
- Flour, barley flour 327 kcal / 100 g
- Rye grain, crushed 328 kcal / 100 g
- Barley, rolled, barley flakes 330 kcal / 100 g
- Flour, rye, whole 324 kcal / 100 g
- Flour, rye, whole r800 323 kcal / 100 g
- Seeds, cottonseed flour, low fat (glandless) 332 kcal / 100 g
- Barley, pearl 322 kcal / 100 g
- Semolina 322 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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