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Nutrition Facts For Flour, buckwheat

Data sources: Nutriely Data Sources
Last updated on January 9, 2025.

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Flour, buckwheat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 327kcal (1,369 kj)

13%

Carbohydrates 60g

19%

Starch 60g

Sugars 0.45g **

Added Sugars 0g

Sucrose 0.20g

Maltose 0g

Fructose 0.05g

Galactose -

Glucose 0.20g

Fibre, total 6g

17%

Polyols -

Protein 13g

10%

Fat 2g

2%

Polyunsaturated fatty acids 0.90g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.30g

Sterols 2.80mg

Cholesterol 0mg

Water 17g

1%

Alcohol 0g

Salt 5mg **

Calcium 18mg

2%

Chromium 4ug

11%

Copper 0.62mg

69%

Fluoride 0.05mg

Iodine 5ug

3%

Iron 3.80mg

48%

Magnesium 178mg

51%

Manganese 1.50mg

65%

Molybdenum 0.01mg

25%

Phosphorus 320mg

53%

Potassium 460mg

13%

Selenium 5ug

9%

Sodium 2mg

Zinc 2.50mg

23%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.22mg

1%

Vitamin K 7ug

6%

Vitamin B1 0.60mg

55%

Vitamin B2 0.16mg

12%

Vitamin B3 (Niacin) equivalents 6mg

37%

Vitamin B6 0.40mg

27%

Vitamin B9 (Folate) 35ug

9%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are there common allergies associated with buckwheat flour, whole or crushed grains?

Buckwheat is not a type of wheat and is actually a seed related to rhubarb, making it a suitable alternative for those with wheat or gluten allergies. Allergic reactions to buckwheat are rare, but individuals with a known allergy to seeds or those with a predisposition to develop allergies may need to use caution when consuming products made from buckwheat.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Flour, buckwheat

The ratio of macro elements (protein, fat, carbs) in Flour, buckwheat

Fat 6%

Carbohydrates 78%

Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Flour, buckwheat. See full profile

Methionine 1%

Tryptophan 2%

Cystine 2%

Tyrosine 2%

Histidine 3%

Isoleucine 4%

Threonine 4%

Proline 4%

Phenylalanine 4%

Lysine 6%

Valine 6%

Serine 6%

Alanine 6%

Leucine 7%

Arginine 8%

Glycine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 327kcal
(1,369.05kj)

13% of 2,518.75kcal
(10538.45kj)

Carbohydrates 60.45g

19% of (314.84 g)

10% of (125.94 g)

2% of (83.96 g)

1% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 18.00mg

2% of (1,000.00 mg)

Chromium 4.00ug

11% of (35.00 ug)

69% of (0.90 mg)

Fluoride 0.05mg

3% of (150.00 ug)

48% of (8.00 mg)

Magnesium 178.00mg

51% of (350.00 mg)

Manganese 1.50mg

65% of (2.30 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 320.00mg

53% of (600.00 mg)

Potassium 460.00mg

13% of (3,500.00 mg)

Selenium 5.00ug

9% of (55.00 ug)

0% of maximum (1,500.00 mg)

23% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.22mg

1% of (15.00 mg)

Vitamin K 6.80ug

6% of (120.00 ug)

Vitamin B1 0.60mg

55% of (1.10 mg)

Vitamin B2 0.16mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.86mg

37% of (16.00 mg)

Vitamin B6 0.40mg

27% of (1.50 mg)

Vitamin B9 (Folate) 35.00ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.29g

32% of (0.91 g)

Isoleucine 0.47g

38% of (1.24 g)

406% of (0.20 g)

26% of (2.47 g)

Methionine 0.16g

12% of (1.33 g)

Phenylalanine 0.50g

21% of (2.31 g)

19% of (1.20 g)

Tryptophan 0.18g

56% of (0.33 g)

Threonine 0.48g

37% of (1.30 g)

41% of (1.56 g)

Aspartic acid 1.08g

31% of (0.70 g)

Glutamic acid 1.95g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 5.80g

17% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.90g

Alpha-linolenic acid 100.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 800.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.20g

Oleic acid 200.00mg

Saturated fatty acids 0.30g

1% of maximum (27.99 g)

Palmitic acid 300.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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