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Flour, buckwheat Calories and nutrition facts · Flour

26 kcal per tbsp (7.8 g)
Carbs
4.7 g
Fibre
0.45 g
Sugars
0.04 g
Protein
1 g
Fat
0.16 g
327 kcal per 100 g
Carbs
60.5 g
Fibre
5.8 g
Sugars
0.45 g
Protein
13 g
Fat
2 g

Where the calories come from

Protein 17% Carbs 78% Fat 6%

Flour, buckwheat has 26 kcal per tbsp (7.8 g), with 4.7 g carbs, 0.45 g fibre, 1 g protein and 0.16 g fat. 100 g has 327 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 28, 2026 · Where the data comes from

Get to know flour, buckwheat in Nutriely

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 327 kcal · typical 349 kcal

    Fewer calories than 75% of flour.

  • Fibre 5.8 g · typical 8 g

    Less fibre than 70% of flour.

  • Protein 13 g · typical 11.5 g
  • Magnesium 178 mg · typical 110 mg

    More magnesium than 81% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about flour, buckwheat

Are there common allergies associated with buckwheat flour, whole or crushed grains?

Buckwheat is not a type of wheat and is actually a seed related to rhubarb, making it a suitable alternative for those with wheat or gluten allergies. Allergic reactions to buckwheat are rare, but individuals with a known allergy to seeds or those with a predisposition to develop allergies may need to use caution when consuming products made from buckwheat.

Nutrients in flour, buckwheat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Flour, buckwheat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 327 354 327 335
Protein (g) 13 13 13 13
Fat (g) 2 3.12 2 3.1
Carbohydrates (g) 60 65 60 61
Sugars (g) 0.45 1.02 0.45 2.6
Fibre (g) 5.8 5.91 5.8 10

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of flour, buckwheat in the Nutriely app.

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BLS: “Buckwheat flour” · Fineli: “Flour, buckwheat, whole or crushed grains” · USDA: “Buckwheat flour, whole-groat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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