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Nutrition Facts For Millet, boiled

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

Nutrition Label

Millet, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 200kcal (837 kj)
7%
Carbohydrates, net 39g
10%
Starch 38g
Sugars 0.34g **
Added Sugars 0g
Sucrose 0.06g
Maltose 0g
Fructose 0.11g
Galactose 0g
Glucose 0.17g
Fibre, total 1.79g
5%
Polyols 0g
Protein 6g
4%
Fat 1.62g
2%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 0.34g
Sterols 38mg
Cholesterol 0mg
Water 67g
2%
Alcohol 0g
Salt 6mg **
Calcium 8mg
1%
Chromium 1.68ug
5%
Copper 0.27mg
30%
Fluoride 0.02mg
Iodine 2.80ug
2%
Iron 2.69mg
34%
Magnesium 58mg
16%
Manganese 0.39mg
17%
Molybdenum 0.01mg
14%
Phosphorus 134mg
22%
Potassium 123mg
4%
Selenium 1.16ug
2%
Sodium 2.52mg
Zinc 1.90mg
17%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.03mg
0%
Vitamin K 0.50ug
0%
Vitamin B1 0.11mg
10%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.61mg
10%
Vitamin B6 0.42mg
28%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Millet, boiled

The ratio of macro elements (protein, fat, carbs) in Millet, boiled

Fat 8%
Carbohydrates, net 79%
Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Millet, boiled. See full profile

Tryptophan 1%
Lysine 2%
Cystine 2%
Methionine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Threonine 3%
Arginine 3%
Isoleucine 4%
Valine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Proline 8%
Alanine 9%
Leucine 13%
Glutamic acid 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 200kcal
(836.50kj)
7% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 38.53g
10% of (383.27 g)
Protein 6.30g
4% of (153.31 g)
Fat 1.62g
2% of (102.21 g)
Water 66.61g
2% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 6.43mg
0% of maximum (5,000.00 mg)
Calcium 7.56mg
1% of (1,000.00 mg)
Chromium 1.68ug
5% of (35.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride 0.02mg
Iodine 2.80ug
2% of (150.00 ug)
Iron 2.69mg
34% of (8.00 mg)
Magnesium 57.68mg
16% of (350.00 mg)
Manganese 0.39mg
17% of (2.30 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 134.40mg
22% of (600.00 mg)
Potassium 123.20mg
4% of (3,500.00 mg)
Selenium 1.16ug
2% of (55.00 ug)
Sodium 2.52mg
0% of maximum (1,500.00 mg)
Zinc 1.90mg
17% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.03mg
0% of (15.00 mg)
Vitamin K 0.50ug
0% of (120.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.61mg
10% of (16.00 mg)
Vitamin B6 0.42mg
28% of (1.50 mg)
Vitamin B9 (Folate) 9.41ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.11g
10% of (1.09 g)
Isoleucine 0.21g
14% of (1.48 g)
Leucine 0.62g
19% of (3.28 g)
Lysine 0.09g
3% of (2.96 g)
Methionine 0.10g
7% of (1.33 g)
Cysteine -
Phenylalanine 0.26g
11% of (2.31 g)
Tyrosine 0.15g
13% of (1.20 g)
Tryptophan 0.05g
14% of (0.39 g)
Threonine 0.16g
10% of (1.56 g)
Valine 0.26g
14% of (1.87 g)
Alanine 0.44g
Arginine 0.17g
Asparagine -
Aspartic acid 0.32g
Cystine 0.09g
13% of (0.70 g)
Glutamic acid 1.07g
Glutamine -
Glycine 0.13g
Proline 0.39g
Serine 0.29g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 38.19g
Sugars 0.34g
0% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.06g
Maltose 0.00g
Fructose 0.11g
Galactose 0.00g
Glucose 0.17g
Fibre, total 1.79g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.73g
Omega-3 0.06g
Alpha-linolenic acid 56.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.67g
Linoleic acid 672.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.34g
Oleic acid 336.00mg
Saturated fatty acids 0.34g
1% of maximum (34.07 g)
Palmitic acid 280.00mg
Stearic acid 0.06g
Sterols 37.91mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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