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Millet, boiled Calories and nutrition facts · Rice

200 kcal per serving (140 g)
Carbs
38.5 g
Fibre
1.8 g
Sugars
0.34 g
Protein
6.3 g
Fat
1.6 g
143 kcal per 100 g
Carbs
27.5 g
Fibre
1.3 g
Sugars
0.24 g
Protein
4.5 g
Fat
1.2 g

Where the calories come from

Protein 13% Carbs 79% Fat 8%

Millet, boiled has 200 kcal per serving (140 g), with 38.5 g carbs, 1.8 g fibre, 6.3 g protein and 1.6 g fat. 100 g has 143 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know millet, boiled in Nutriely

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Other forms of millet, wholegrain

How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

  • Calories 143 kcal · typical 137 kcal
  • Protein 4.5 g · typical 5 g
  • Fibre 1.3 g · typical 2.3 g

    Less fibre than 71% of rice.

  • Magnesium 41.2 mg · typical 56.7 mg
  • Selenium 0.83 µg · typical 4.1 µg

    Less selenium than 88% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in millet, boiled

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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