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Nutrition Facts For Millet, wholegrain

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

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Millet, wholegrain Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 378kcal (1,582 kj)

12%

Carbohydrates, net 64g

17%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 9g

24%

Polyols -

Protein 11g

7%

Fat 4.22g

4%

Polyunsaturated fatty acids 2.13g

Monounsaturated fatty acids 0.77g

Saturated fatty acids 0.72g

Sterols 0mg

Cholesterol 0mg

Water 9g

0%

Alcohol -

Salt -

Calcium 8mg

1%

Chromium -

0%

Copper 0.75mg

83%

Fluoride -

Iodine -

0%

Iron 3.01mg

38%

Magnesium 114mg

33%

Manganese 1.63mg

71%

Molybdenum -

0%

Phosphorus 285mg

48%

Potassium 195mg

6%

Selenium 2.70ug

5%

Sodium 5mg

Zinc 1.68mg

15%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.05mg

0%

Vitamin K 0.90ug

1%

Vitamin B1 0.42mg

38%

Vitamin B2 0.29mg

22%

Vitamin B3 (Niacin) equivalents 4.72mg

30%

Vitamin B6 0.38mg

26%

Vitamin B9 (Folate) 85ug

21%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Millet, wholegrain

The ratio of macro elements (protein, fat, carbs) in Millet, wholegrain

Protein 13%

Fat 11%

Carbohydrates, net 76%

Protein Amino Acids Profile

The ratio of amino acids in Millet, wholegrain. See full profile

Tryptophan 1%

Lysine 2%

Cystine 2%

Methionine 2%

Histidine 2%

Glycine 3%

Tyrosine 3%

Threonine 3%

Arginine 3%

Isoleucine 4%

Valine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Proline 8%

Alanine 9%

Leucine 13%

Glutamic acid 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 378kcal
(1,582.00kj)

12% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 64.35g

17% of (383.27 g)

7% of (153.31 g)

4% of (102.21 g)

0% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (35.00 ug)

83% of (0.90 mg)

0% of (150.00 ug)

38% of (8.00 mg)

Magnesium 114.00mg

33% of (350.00 mg)

Manganese 1.63mg

71% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 285.00mg

48% of (600.00 mg)

Potassium 195.00mg

6% of (3,500.00 mg)

Selenium 2.70ug

5% of (55.00 ug)

0% of maximum (1,500.00 mg)

15% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.90ug

1% of (120.00 ug)

Vitamin B1 0.42mg

38% of (1.10 mg)

Vitamin B2 0.29mg

22% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.72mg

30% of (16.00 mg)

Vitamin B6 0.38mg

26% of (1.50 mg)

Vitamin B9 (Folate) 85.00ug

21% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.24g

22% of (1.09 g)

Isoleucine 0.47g

31% of (1.48 g)

43% of (3.28 g)

Methionine 0.22g

17% of (1.33 g)

Phenylalanine 0.58g

25% of (2.31 g)

28% of (1.20 g)

Tryptophan 0.12g

31% of (0.39 g)

Threonine 0.35g

23% of (1.56 g)

31% of (1.87 g)

Aspartic acid 0.73g

30% of (0.70 g)

Glutamic acid 2.40g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 8.50g

24% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.13g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.77g

Oleic acid 739.00mg

Saturated fatty acids 0.72g

2% of maximum (34.07 g)

Palmitic acid 528.00mg

Stearic acid 0.15g

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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