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Millet, wholegrain Calories and nutrition facts · Rice

170 kcal per serving (45 g)
Carbs
29 g
Fibre
3.8 g
Sugars
-
Protein
5 g
Fat
1.9 g
378 kcal per 100 g
Carbs
64.4 g
Fibre
8.5 g
Sugars
-
Protein
11 g
Fat
4.2 g

Where the calories come from

Protein 13% Carbs 76% Fat 11%

Millet, wholegrain has 170 kcal per serving (45 g), with 29 g carbs, 3.8 g fibre, 5 g protein and 1.9 g fat. 100 g has 378 kcal.

Share of your daily needs in one serving

Last updated August 29, 2026 · Where the data comes from

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How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

  • Calories 378 kcal · typical 137 kcal

    More calories than 100% of rice.

  • Protein 11 g · typical 4.6 g

    More protein than 88% of rice.

  • Fibre 8.5 g · typical 2.3 g

    More fibre than 88% of rice.

  • Fat 4.2 g · typical 0.89 g

    More fat than 100% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in millet, wholegrain

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar rice

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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