Millet, wholegrain Calories and nutrition facts · Rice
- Carbs
- 29 g
- Fibre
- 3.8 g
- Sugars
- -
- Protein
- 5 g
- Fat
- 1.9 g
Where the calories come from
Millet, wholegrain has 170 kcal per serving (45 g), with 29 g carbs, 3.8 g fibre, 5 g protein and 1.9 g fat. 100 g has 378 kcal.
Share of your daily needs in one serving
Last updated November 2, 2026 · Where the data comes from
Get to know millet, wholegrain in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other rice
Per 100 g, against the 24 rice in our catalog.
-
Calories 378 kcal · typical 137 kcal
More calories than 100% of rice.
-
Protein 11 g · typical 4.6 g
More protein than 88% of rice.
-
Fibre 8.5 g · typical 2.3 g
More fibre than 88% of rice.
-
Magnesium 114 mg · typical 46.2 mg
More magnesium than 83% of rice.
-
Folate 85 µg · typical 11.2 µg
More folate than 100% of rice.
-
Iron 3 mg · typical 1.3 mg
More iron than 88% of rice.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in millet, wholegrain
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.05mg0% of daily
-
Vitamin K 0.90µg1% of daily
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Vitamin B1 0.42mg50% of daily
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Vitamin B2 0.29mg18% of daily
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35% of daily
-
Vitamin B6 0.38mg24% of daily
-
Vitamin B9 (Folate) 85µg26% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
-
Salt no data
-
Calcium 8mg1% of daily
-
Chromium 7µg30% of daily
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Copper 0.75mg58% of daily
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Fluoride no data
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Iodine no data
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Iron 3.01mg19% of daily
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Magnesium 114mg38% of daily
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Manganese 1.63mg54% of daily
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Molybdenum no data
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Phosphorus 285mg52% of daily
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Potassium 195mg6% of daily
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Selenium 2.70µg4% of daily
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Sodium 5mg0% of max
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Zinc 1.68mg18% of daily
Carbohydrates
-
Starch no data
-
Sugars no data
-
Added Sugars 0g0% of max
-
Sucrose no data
-
Maltose no data
-
Fructose no data
-
Galactose no data
-
Glucose no data
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Fibre, total 9g34% of daily
-
Polyols no data
Fats
-
Omega-3 no data
-
Alpha-linolenic acid no data
-
EPA fatty acid no data
-
DHA fatty acid no data
-
Omega-6 no data
-
Linoleic acid no data
-
Arachidonic acid no data
-
Oleic acid 739mg
-
Saturated fatty acids 0.72g3% of max
-
Palmitic acid 528mg
-
Stearic acid 0.15g
-
Cholesterol 0mg
-
Trans fatty acids no data
Amino acids
-
Histidine 0.24g24% of daily
-
Isoleucine 0.47g35% of daily
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Leucine 1.40g48% of daily
-
Lysine 0.21g8% of daily
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Methionine 0.22g17% of daily
-
Cysteine no data
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Phenylalanine 0.58g25% of daily
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Tyrosine 0.34g28% of daily
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Tryptophan 0.12g34% of daily
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Threonine 0.35g25% of daily
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Valine 0.58g34% of daily
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Alanine 0.99g
-
Arginine 0.38g
-
Asparagine no data
-
Aspartic acid 0.73g
-
Cystine 0.21g30% of daily
-
Glutamic acid 2.40g
-
Glutamine no data
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Glycine 0.29g
-
Proline 0.88g
-
Serine 0.64g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Millet, wholegrain in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Millet raw” · USDA: “Millet, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar rice
Closest in calories first.
Where the data comes from
- Bundeslebensmittelschlüssel (BLS) 4.0
- United States Department of Agriculture (USDA FoodData Central)
How we combine and check nutrition data: Nutriely data sources.
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