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Nutrition Facts For Rice

Data sources: Nutriely Data Sources
Last updated on January 6, 2025.

Nutrition Label

Rice Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 342kcal (1,433 kj)
17%
Carbohydrates 76g
30%
Starch 75g
Sugars 0.40g **
Sucrose 0.30g
Maltose 0g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fibre, total 2.30g
7%
Polyols -
Protein 6g
4%
Fat 0.70g
2%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.14g
Saturated fatty acids 0.07g
Sterols 39mg
Cholesterol 0mg
Water 14g
1%
Alcohol 0g
Salt 15mg **
Calcium 6mg
1%
Chromium 2ug
8%
Copper 0.26mg
29%
Fluoride 0.04mg
Iodine 5ug
3%
Iron 1.20mg
7%
Magnesium 34mg
12%
Manganese 0.90mg
50%
Molybdenum 0.02mg
50%
Phosphorus 110mg
18%
Potassium 130mg
4%
Selenium 15ug
27%
Sodium 6mg
Zinc 1.30mg
16%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.04mg
0%
Vitamin K 0.16ug
0%
Vitamin B1 0.05mg
5%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 2.84mg
20%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Rice

The ratio of macro elements (protein, fat, carbs) in Rice

Fat 2%
Carbohydrates 91%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Rice. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 2%
Tyrosine 3%
Threonine 4%
Lysine 4%
Isoleucine 4%
Glycine 5%
Proline 5%
Serine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Leucine 8%
Arginine 8%
Aspartic acid 9%
Glutamic acid 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 342kcal
(1,432.52kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates 75.60g
30% of (249.48 g)
Protein 6.06g
4% of (149.69 g)
Fat 0.70g
2% of (44.35 g)
Water 14.00g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 15.29mg
0% of maximum (5,000.00 mg)
Calcium 6.00mg
1% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.26mg
29% of (0.90 mg)
Fluoride 0.04mg
Iodine 5.00ug
3% of (150.00 ug)
Iron 1.20mg
7% of (18.00 mg)
Magnesium 34.00mg
12% of (280.00 mg)
Manganese 0.90mg
50% of (1.80 mg)
Molybdenum 0.02mg
50% of (0.04 mg)
Phosphorus 110.00mg
18% of (600.00 mg)
Potassium 130.00mg
4% of (3,100.00 mg)
Selenium 15.00ug
27% of (55.00 ug)
Sodium 6.00mg
0% of maximum (1,500.00 mg)
Zinc 1.30mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 0.16ug
0% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.84mg
20% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 20.00ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.16g
16% of (0.98 g)
Isoleucine 0.29g
21% of (1.33 g)
Leucine 0.55g
19% of (2.94 g)
Lysine 0.24g
9% of (2.66 g)
Methionine 0.16g
12% of (1.33 g)
Cysteine -
Phenylalanine 0.35g
15% of (2.31 g)
Tyrosine 0.22g
18% of (1.20 g)
Tryptophan 0.08g
22% of (0.35 g)
Threonine 0.24g
17% of (1.40 g)
Valine 0.40g
24% of (1.68 g)
Alanine 0.38g
Arginine 0.55g
Asparagine -
Aspartic acid 0.62g
Cystine 0.14g
19% of (0.70 g)
Glutamic acid 1.29g
Glutamine -
Glycine 0.30g
Proline 0.31g
Serine 0.35g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 75.20g
Sugars 0.40g
1% of maximum (49.90 g)
Sucrose 0.30g
Maltose 0.00g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fibre, total 2.30g
7% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.11g
Omega-3 0.00g
Alpha-linolenic acid 3.29mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 110.65mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.14g
Oleic acid 134.42mg
Saturated fatty acids 0.07g
0% of maximum (22.18 g)
Palmitic acid 57.67mg
Stearic acid 0.01g
Sterols 39.20mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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