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Rice Calories and nutrition facts · Rice

154 kcal per serving (45 g)
Carbs
34 g
Fibre
1 g
Sugars
0.18 g
Protein
2.7 g
Fat
0.32 g
342 kcal per 100 g
Carbs
75.6 g
Fibre
2.3 g
Sugars
0.4 g
Protein
6.1 g
Fat
0.7 g

Where the calories come from

Protein 7% Carbs 91% Fat 2%

Rice has 154 kcal per serving (45 g), with 34 g carbs, 1 g fibre, 2.7 g protein and 0.32 g fat. 100 g has 342 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know rice in Nutriely

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Other forms of rice

How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

  • Calories 342 kcal · typical 137 kcal

    More calories than 75% of rice.

  • Fibre 2.3 g · typical 2.3 g
  • Protein 6.1 g · typical 4.6 g
  • Magnesium 34 mg · typical 56.7 mg
  • Selenium 15 µg · typical 4.1 µg

    More selenium than 92% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rice

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rice in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 342 356 342 360
Protein (g) 6.06 7.93 6.06 6.61
Fat (g) 0.7 0.62 0.7 0.58
Carbohydrates (g) 76 77 76 79
Sugars (g) 0.4 0.28 0.4 –
Fibre (g) 2.3 2.5 2.3 –

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of rice in the Nutriely app.

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BLS: “White rice raw” · Fineli: “Rice, white” · USDA: “Rice, white, medium-grain, raw, unenriched”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar rice

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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