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Rice, boiled, salt Calories and nutrition facts · Rice

142 kcal per serving (140 g)
Carbs
31.4 g
Fibre
0.96 g
Sugars
0.17 g
Protein
2.5 g
Fat
0.29 g
102 kcal per 100 g
Carbs
22.4 g
Fibre
0.68 g
Sugars
0.12 g
Protein
1.8 g
Fat
0.21 g

Where the calories come from

Protein 7% Carbs 91% Fat 2%

Rice, boiled, salt has 142 kcal per serving (140 g), with 31.4 g carbs, 0.96 g fibre, 2.5 g protein and 0.29 g fat. 100 g has 102 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

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Other forms of rice

How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

  • Calories 102 kcal · typical 141 kcal

    Fewer calories than 92% of rice.

  • Protein 1.8 g · typical 5 g

    Less protein than 92% of rice.

  • Fibre 0.68 g · typical 2.3 g

    Less fibre than 83% of rice.

  • Magnesium 10.3 mg · typical 56.7 mg

    Less magnesium than 92% of rice.

  • Zinc 0.39 mg · typical 1.1 mg

    Less zinc than 92% of rice.

  • Potassium 38.8 mg · typical 151 mg

    Less potassium than 88% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rice, boiled, salt

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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