Rice, boiled, salt Nutrition Label

Rice, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 102kcal (425 kj)
21%
Carbohydrates 22.44g
9%
Sugars 0.12g
Starch 22.32g
Sucrose 0.09g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 1.80g
1%
Fat 0.21g
0%
Fatty acids, total polyunsaturated 0.03g
Fatty acids, total monounsaturated cis 0.04g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 11.63mg
Iron 0.36mg
2%
Vitamin d 0.00ug
0%
Calcium 4.61mg
0%
Chromium 0.62ug
2%
Sodium 191.66mg
13%
Iodine 13.70ug
9%
Copper 0.08mg
0%
Salt 488.34mg
21%
Selenium 4.49ug
8%
Vitamin e alphatocopherol 0.01mg
0%
Zinc 0.39mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.02mg
2%
Manganese 0.27mg
15%
Magnesium 10.25mg
3%
Potassium 38.76mg
2%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 33.00mg
5%
Vitamin k 0.05ug
0%
Fibre, total 0.68g
0%
Fibre, dietary 0.68g
3%
Niacin equivalents, total 0.67mg
5%
Molybdenum 0.01mg
0%
Folate 4.16ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 53.02g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rice, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, boiled, salt

Fat 2%
Carbohydrates 91%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Rice, boiled, salt. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 2%
Tyrosine 3%
Threonine 4%
Lysine 4%
Isoleucine 4%
Glycine 5%
Proline 5%
Serine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Leucine 8%
Arginine 8%
Aspartic acid 9%
Glutamic acid 19%

Component Breakdown for Rice, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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