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Nutrition Facts For Rice, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rice, boiled, salt Nutrition Facts
Serving Size: 859.00g
% Daily Value*
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Energy 142kcal (595 kj)
7%
Carbohydrates, net 31g
14%
Starch 31g
Sugars 0.17g **
Added Sugars 0g
Sucrose 0.12g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 0.96g
3%
Polyols 0g
Protein 2.52g
2%
Fat 0.29g
1%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.03g
Sterols 16mg
Cholesterol 0mg
Water 74g
3%
Alcohol 0g
Salt 684mg **
Calcium 6mg
1%
Chromium 0.87ug
3%
Copper 0.11mg
12%
Fluoride 0.03mg
Iodine 19ug
13%
Iron 0.50mg
3%
Magnesium 14mg
5%
Manganese 0.38mg
21%
Molybdenum 0.01mg
21%
Phosphorus 46mg
8%
Potassium 54mg
2%
Selenium 6ug
11%
Sodium 268mg
Zinc 0.54mg
7%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.02mg
0%
Vitamin K 0.07ug
0%
Vitamin B1 0.02mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.94mg
7%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Rice, boiled, salt

The ratio of macro elements (protein, fat, carbs) in Rice, boiled, salt

Fat 2%
Carbohydrates, net 91%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Rice, boiled, salt. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 2%
Tyrosine 3%
Threonine 4%
Lysine 4%
Isoleucine 4%
Glycine 5%
Proline 5%
Serine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Leucine 8%
Arginine 8%
Aspartic acid 9%
Glutamic acid 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 142kcal
(595.43kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 31.42g
14% of (231.98 g)
Protein 2.52g
2% of (149.69 g)
Fat 0.29g
1% of (44.35 g)
Water 74.25g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 683.84mg
14% of maximum (5,000.00 mg)
Calcium 6.46mg
1% of (1,000.00 mg)
Chromium 0.87ug
3% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.03mg
Iodine 19.18ug
13% of (150.00 ug)
Iron 0.50mg
3% of (18.00 mg)
Magnesium 14.36mg
5% of (280.00 mg)
Manganese 0.38mg
21% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 46.21mg
8% of (600.00 mg)
Potassium 54.28mg
2% of (3,100.00 mg)
Selenium 6.29ug
11% of (55.00 ug)
Sodium 268.39mg
18% of maximum (1,500.00 mg)
Zinc 0.54mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.02mg
0% of (15.00 mg)
Vitamin K 0.07ug
0% of (90.00 ug)
Vitamin B1 0.02mg
1% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.94mg
7% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 5.83ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.08g
8% of (0.98 g)
Isoleucine 0.14g
11% of (1.33 g)
Leucine 0.28g
9% of (2.94 g)
Lysine 0.12g
5% of (2.66 g)
Methionine 0.08g
6% of (1.33 g)
Cysteine -
Phenylalanine 0.18g
8% of (2.31 g)
Tyrosine 0.11g
9% of (1.20 g)
Tryptophan 0.04g
11% of (0.35 g)
Threonine 0.12g
9% of (1.40 g)
Valine 0.20g
12% of (1.68 g)
Alanine 0.19g
Arginine 0.28g
Asparagine -
Aspartic acid 0.31g
Cystine 0.07g
10% of (0.70 g)
Glutamic acid 0.65g
Glutamine -
Glycine 0.15g
Proline 0.16g
Serine 0.18g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 31.26g
Sugars 0.17g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.12g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.96g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.00g
Alpha-linolenic acid 1.37mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 45.99mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.06g
Oleic acid 55.86mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 23.97mg
Stearic acid 0.00g
Sterols 16.29mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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