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Nutrition Facts For Rice, boiled, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rice, boiled, salt Nutrition Label

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Rice, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 102kcal (425 kj)

5%

Carbohydrates 22.44g

9%

Starch 22.32g

Sugars 0.12g **

Sucrose 0.09g

Maltose 0.00g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.68g

2%

Polyols 0.00g

Protein 1.80g

1%

Fat 0.21g

0%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.02g

Sterols 11.63mg

Cholesterol 0.00mg

Water 53.02g

2%

Alcohol 0.00g

Salt 488.34mg **

Calcium 4.61mg

0%

Chromium 0.62ug

2%

Copper 0.08mg

9%

Fluoride 0.02mg

Iodine 13.70ug

9%

Iron 0.36mg

2%

Magnesium 10.25mg

4%

Manganese 0.27mg

15%

Molybdenum 0.01mg

15%

Phosphorus 33.00mg

6%

Potassium 38.76mg

1%

Selenium 4.49ug

8%

Sodium 191.66mg

Zinc 0.39mg

5%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.01mg

0%

Vitamin K 0.05ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.67mg

5%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 4.16ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Rice, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, boiled, salt

Fat 2%

Carbohydrates 91%

Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Rice, boiled, salt. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 2%

Tyrosine 3%

Threonine 4%

Lysine 4%

Isoleucine 4%

Glycine 5%

Proline 5%

Serine 5%

Phenylalanine 5%

Alanine 6%

Valine 6%

Leucine 8%

Arginine 8%

Aspartic acid 9%

Glutamic acid 19%

Component Breakdown for Rice, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 102kcal
(425.21kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 22.44g

9% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.62ug

2% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.02mg

9% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.25mg

4% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 33.00mg

6% of (600.00 mg)

Potassium 38.76mg

1% of (3,100.00 mg)

Selenium 4.49ug

8% of (55.00 ug)

Sodium 191.66mg

13% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.05ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.67mg

5% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 4.16ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.06g

Isoleucine 0.10g

94% of (0.21 g)

Methionine 0.06g

Phenylalanine 0.13g

Tryptophan 0.03g

Threonine 0.09g

Aspartic acid 0.22g

Glutamic acid 0.46g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.68g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 32.84mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.04g

Oleic acid 39.89mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 17.12mg

Stearic acid 0.00g

Sterols 11.63mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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