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Nutrition Facts For Amaranth grain, cooked

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Amaranth grain, cooked Nutrition Label

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Amaranth grain, cooked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 103kcal (429 kj)

5%

Carbohydrates 18.69g

7%

Starch 16.23g

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 2.10g

6%

Polyols -

Protein 3.80g

3%

Fat 1.58g

4%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 75.16g

3%

Alcohol -

Salt -

Calcium 47.00mg

5%

Chromium -

0%

Copper 0.15mg

17%

Fluoride -

Iodine -

0%

Iron 2.10mg

12%

Magnesium 65.00mg

23%

Manganese 0.85mg

47%

Molybdenum -

0%

Phosphorus 148.00mg

25%

Potassium 135.00mg

4%

Selenium 5.50ug

10%

Sodium 6.00mg

Zinc 0.86mg

11%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E 0.19mg

1%

Vitamin K -

0%

Vitamin B1 0.02mg

1%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.24mg

2%

Vitamin B6 0.11mg

9%

Vitamin B9 (Folate) 22.00ug

6%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Amaranth grain, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Amaranth grain, cooked

Protein 15%

Fat 14%

Carbohydrates 72%

Component Breakdown for Amaranth grain, cooked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 103kcal
(429.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.69g

7% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 47.00mg

5% of (1,000.00 mg)

0% of (25.00 ug)

17% of (0.90 mg)

0% of (150.00 ug)

12% of (18.00 mg)

Magnesium 65.00mg

23% of (280.00 mg)

Manganese 0.85mg

47% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 148.00mg

25% of (600.00 mg)

Potassium 135.00mg

4% of (3,100.00 mg)

Selenium 5.50ug

10% of (55.00 ug)

0% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.02mg

1% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.24mg

2% of (14.00 mg)

Vitamin B6 0.11mg

9% of (1.30 mg)

Vitamin B9 (Folate) 22.00ug

6% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 2.10g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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