Amaranth grain, cooked Nutrition Label

Amaranth grain, cooked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 103kcal (429 kj)
6%
Carbohydrates 18.69g
8%
Starch 16.23g
Fibre, total 2.10g
6%
Maltose -
Sucrose -
Polyols -
Sugars -
Fructose -
Galactose -
Glucose -
Protein 3.80g
6%
Fat 1.58g
3%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Cholesterol -
Sterols -
Iron 2.10mg
12%
Vitamin D -
0%
Calcium 47.00mg
5%
Chromium -
0%
Sodium 6.00mg
Iodine -
0%
Copper 0.15mg
0%
Salt -
Selenium 5.50ug
10%
Vitamin E 0.19mg
1%
Zinc 0.86mg
11%
Vitamin C -
0%
Vitamin B12 -
0%
Vitamin A (RAE) -
0%
Vitamin B1 0.02mg
1%
Vitamin B2 0.02mg
2%
Vitamin B6 0.11mg
9%
Manganese 0.85mg
47%
Magnesium 65.00mg
23%
Potassium 135.00mg
4%
Fluoride -
0%
Phosphorus 148.00mg
25%
Vitamin K -
0%
Vitamin B3 (Niacin) equivalents 0.24mg
2%
Vitamin B9 (Folate) 22.00ug
6%
Alcohol -
Water 75.16g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Amaranth grain, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Amaranth grain, cooked

Protein 15%
Fat 14%
Carbohydrates 72%

Component Breakdown for Amaranth grain, cooked

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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