Catalog -> Cereals and cereal products -> Rice

Amaranth grain, cooked Calories and nutrition facts · Rice

144 kcal per serving (140 g)

Carbs: 23.2 g
Fibre: 2.9 g
Sugars: 2.4 g
Protein: 5.3 g
Fat: 2.2 g

Where the calories come from

Protein 16% Carbs 69% Fat 15%

Amaranth grain, cooked has 144 kcal per serving (140 g), with 23.2 g carbs, 2.9 g fibre, 5.3 g protein and 2.2 g fat. 100 g has 103 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

Get to know amaranth grain, cooked in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

Calories 103 kcal · typical 141 kcal

Fewer calories than 88% of rice.
Protein 3.8 g · typical 5 g
Fibre 2.1 g · typical 2.3 g
Magnesium 65 mg · typical 46.2 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in amaranth grain, cooked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 103 kcal (429 kJ)

5% of daily
Carbohydrates, net 17g

6% of daily
Protein 3.80g

5% of daily
Fat 1.58g

2% of daily
Water 75g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) no data
Vitamin A (Retinol) no data
Vitamin D no data
Vitamin E 0.19mg

2% of daily
Vitamin K no data
Vitamin B1 0.02mg

2% of daily
Vitamin B2 0.02mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.24mg

2% of daily
Vitamin B6 0.11mg

7% of daily
Vitamin B9 (Folate) 22µg

7% of daily
Vitamin B12 no data
Vitamin C 4.20mg

4% of daily

Minerals

Salt 0mg

0% of max
Calcium 47mg

5% of daily
Chromium no data
Copper 0.15mg

11% of daily
Fluoride no data
Iodine no data
Iron 2.10mg

13% of daily
Magnesium 65mg

22% of daily
Manganese 0.85mg

28% of daily
Molybdenum no data
Phosphorus 148mg

27% of daily
Potassium 135mg

4% of daily
Selenium 6µg

8% of daily
Sodium 6mg

0% of max
Zinc 0.86mg

9% of daily

Carbohydrates

Starch 16g
Sugars 1.69g

3% of max
Added Sugars 0g

0% of max
Sucrose 1.40g
Maltose 0.01g
Fructose 0.01g
Galactose no data
Glucose 0.27g
Fibre, total 2.10g

8% of daily
Polyols no data

Fats

Amino acids

Histidine 0.11g

11% of daily
Isoleucine 0.16g

12% of daily
Leucine 0.25g

8% of daily
Lysine 0.21g

8% of daily
Methionine 0.06g

5% of daily
Cysteine no data
Phenylalanine 0.15g

7% of daily
Tyrosine 0.09g

8% of daily
Tryptophan 0.05g

14% of daily
Threonine 0.16g

11% of daily
Valine 0.19g

11% of daily
Alanine 0.22g
Arginine 0.30g
Asparagine no data
Aspartic acid 0.35g
Cystine 0.05g

8% of daily
Glutamic acid 0.63g
Glutamine no data
Glycine 0.46g
Proline 0.20g
Serine 0.32g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Amaranth grain, cooked in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	USDA
Energy (kcal)	103	120	103
Protein (g)	3.8	4.48	3.8
Fat (g)	1.58	1.79	1.58
Carbohydrates (g)	17	20	17
Sugars (g)	1.69	0.41	–
Fibre (g)	2.1	2.79	2.1
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of amaranth grain, cooked in the Nutriely app.

BLS: “Amaranth boiled” · USDA: “Amaranth grain, cooked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar rice

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works