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Brown rice, boiled, salt Calories and nutrition facts · Rice

145 kcal per serving (140 g)
Carbs
29.9 g
Fibre
1.7 g
Sugars
0.17 g
Protein
2.9 g
Fat
0.96 g
104 kcal per 100 g
Carbs
21.4 g
Fibre
1.2 g
Sugars
0.12 g
Protein
2.1 g
Fat
0.68 g

Where the calories come from

Protein 8% Carbs 86% Fat 6%

Brown rice, boiled, salt has 145 kcal per serving (140 g), with 29.9 g carbs, 1.7 g fibre, 2.9 g protein and 0.96 g fat. 100 g has 104 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

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Other forms of brown rice

How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

  • Calories 104 kcal · typical 141 kcal

    Fewer calories than 83% of rice.

  • Protein 2.1 g · typical 5 g

    Less protein than 88% of rice.

  • Fibre 1.2 g · typical 2.3 g

    Less fibre than 79% of rice.

  • Magnesium 30.1 mg · typical 56.7 mg

    Less magnesium than 71% of rice.

  • Iron 0.21 mg · typical 1.5 mg

    Less iron than 96% of rice.

  • Zinc 0.53 mg · typical 1.1 mg

    Less zinc than 88% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in brown rice, boiled, salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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