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Nutrition Facts For Rice, long-grain, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rice, long-grain, boiled, salt Energy Breakdown Rice, long-grain, boiled, salt Nutrition Label Component Breakdown Rice, long-grain, boiled, salt
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Rice, long-grain, boiled, salt Nutrition Label

Rice, long-grain, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 109kcal (455 kj)
23%
Carbohydrates 23.45g
9%
Sugars 0.00g
Starch 23.45g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.42g
2%
Fat 0.31g
1%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.09g
Cholesterol 0.00mg
Sterols 35.50mg
Iron 0.36mg
2%
Vitamin d 0.00ug
0%
Calcium 5.80mg
1%
Chromium 0.62ug
2%
Sodium 191.36mg
13%
Iodine 12.22ug
8%
Copper 0.10mg
0%
Salt 487.58mg
21%
Selenium 0.63ug
1%
Vitamin e 0.01mg
0%
Zinc 0.59mg
7%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.09mg
8%
Vitamin b2 0.02mg
2%
Vitamin b6 0.02mg
2%
Manganese 0.36mg
20%
Magnesium 26.87mg
9%
Potassium 68.44mg
3%
Fluoride 0.02mg
1%
Phosphorus 77.50mg
11%
Vitamin k 0.05ug
0%
Fibre, total 0.51g
0%
Fibre, dietary 0.30g
1%
Niacin equivalents 1.53mg
11%
Molybdenum 0.01mg
0%
Folate 2.70ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.42g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rice, long-grain, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, long-grain, boiled, salt

Fat 3%
Carbohydrates 88%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, long-grain, boiled, salt. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 2%
Lysine 3%
Tyrosine 3%
Threonine 4%
Isoleucine 4%
Glycine 5%
Serine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Proline 6%
Arginine 8%
Leucine 9%
Aspartic acid 10%
Glutamic acid 18%

Component Breakdown for Rice, long-grain, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 109kcal
(455.00kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 23.45g
9% of (250.00 g)
Sugars 0.00g
Starch 23.45g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.42g
2% of (125.00 g)
Fat 0.31g
1% of (55.56 g)
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.09g
Cholesterol 0.00mg
Sterols 35.50mg
Alcohol 0.00g
0% of (10 g)
Water 52.42g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.36mg
2% of (18 mg)
Calcium 5.80mg
1% of (1000 mg)
Chromium 0.62ug
2% of (25 ug)
Sodium 191.36mg
13% of (1500 mg)
Iodine 12.22ug
8% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 487.58mg
21% of (2300 mg)
Selenium 0.63ug
1% of (55 ug)
Zinc 0.59mg
7% of (8 mg)
Manganese 0.36mg
20% of (1.8 mg)
Magnesium 26.87mg
9% of (310 mg)
Potassium 68.44mg
3% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 77.50mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.01mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.02mg
2% of (1.3 mg)
Vitamin k 0.05ug
0% of (90 ug)
Niacin equivalents 1.53mg
11% of (14 mg)
Folate 2.70ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.04g
10% of (0.4 g)
Threonine 0.11g
8% of (1.4 g)
Isoleucine 0.13g
9% of (1.4 g)
Leucine 0.25g
8% of (3 g)
Lysine 0.08g
3% of (2.7 g)
Methionine 0.07g
10% of (0.7 g)
Cystine 0.06g
8% of (0.7 g)
Phenylalanine 0.15g
13% of (1.2 g)
Tyrosine 0.08g
7% of (1.2 g)
Valine 0.18g
11% of (1.7 g)
Arginine 0.25g
Histidine 0.07g
7% of (1 g)
Alanine 0.17g
Aspartic acid 0.31g
Glutamic acid 0.54g
Glycine 0.14g
Proline 0.19g
Serine 0.14g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.51g
0% of (400 g)
Fibre, dietary 0.30g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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