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Rice, long-grain, boiled, salt Calories and nutrition facts · Rice

152 kcal per serving (140 g)
Carbs
32.8 g
Fibre
0.71 g
Sugars
0 g
Protein
3.4 g
Fat
0.43 g
109 kcal per 100 g
Carbs
23.5 g
Fibre
0.51 g
Sugars
0 g
Protein
2.4 g
Fat
0.31 g

Where the calories come from

Protein 9% Carbs 88% Fat 3%

Rice, long-grain, boiled, salt has 152 kcal per serving (140 g), with 32.8 g carbs, 0.71 g fibre, 3.4 g protein and 0.43 g fat. 100 g has 109 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

  • Calories 109 kcal · typical 141 kcal

    Fewer calories than 75% of rice.

  • Protein 2.4 g · typical 5 g

    Less protein than 75% of rice.

  • Fibre 0.51 g · typical 2.3 g

    Less fibre than 100% of rice.

  • Sugars 0 g · typical 0.3 g

    Less sugar than 91% of rice.

  • Fat 0.31 g · typical 1 g

    Less fat than 83% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rice, long-grain, boiled, salt

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
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Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 859g

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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