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Nutrition Facts For Rice, long-grain, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Rice, long-grain, boiled, salt Nutrition Label

Rice, long-grain, boiled, salt Nutrition Facts
Serving Size: 859.00g
% Daily Value*
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Energy 152kcal (637 kj)
6%
Carbohydrates 33g
10%
Starch 33g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0.71g
2%
Polyols 0g
Protein 3.39g
3%
Fat 0.43g
1%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.12g
Sterols 50mg
Cholesterol 0mg
Water 73g
3%
Alcohol 0g
Salt 683mg **
Calcium 8mg
1%
Chromium 0.87ug
2%
Copper 0.14mg
16%
Fluoride 0.03mg
Iodine 17ug
11%
Iron 0.50mg
6%
Magnesium 38mg
11%
Manganese 0.50mg
22%
Molybdenum 0.02mg
42%
Phosphorus 109mg
18%
Potassium 96mg
3%
Selenium 0.88ug
2%
Sodium 268mg
Zinc 0.83mg
8%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.01mg
0%
Vitamin K 0.07ug
0%
Vitamin B1 0.12mg
11%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 2.15mg
13%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 3.78ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Rice, long-grain, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, long-grain, boiled, salt

Fat 3%
Carbohydrates 88%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, long-grain, boiled, salt. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 2%
Lysine 3%
Tyrosine 3%
Threonine 4%
Isoleucine 4%
Glycine 5%
Serine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Proline 6%
Arginine 8%
Leucine 9%
Aspartic acid 10%
Glutamic acid 18%

Component Breakdown for Rice, long-grain, boiled, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 152kcal
(637.15kj)
6% of 2,518.75kcal
(10538.45kj)
Carbohydrates 32.83g
10% of (314.84 g)
Protein 3.39g
3% of (125.94 g)
Fat 0.43g
1% of (83.96 g)
Water 73.41g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 682.77mg
14% of maximum (5,000.00 mg)
Calcium 8.12mg
1% of (1,000.00 mg)
Chromium 0.87ug
2% of (35.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.03mg
Iodine 17.11ug
11% of (150.00 ug)
Iron 0.50mg
6% of (8.00 mg)
Magnesium 37.63mg
11% of (350.00 mg)
Manganese 0.50mg
22% of (2.30 mg)
Molybdenum 0.02mg
42% of (0.04 mg)
Phosphorus 108.53mg
18% of (600.00 mg)
Potassium 95.84mg
3% of (3,500.00 mg)
Selenium 0.88ug
2% of (55.00 ug)
Sodium 267.97mg
18% of maximum (1,500.00 mg)
Zinc 0.83mg
8% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.01mg
0% of (15.00 mg)
Vitamin K 0.07ug
0% of (120.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.15mg
13% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 3.78ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.10g
11% of (0.91 g)
Isoleucine 0.18g
15% of (1.24 g)
Leucine 0.36g
182% of (0.20 g)
Lysine 0.12g
5% of (2.47 g)
Methionine 0.10g
7% of (1.33 g)
Cysteine -
Phenylalanine 0.22g
9% of (2.31 g)
Tyrosine 0.12g
10% of (1.20 g)
Tryptophan 0.06g
17% of (0.33 g)
Threonine 0.15g
11% of (1.30 g)
Valine 0.25g
16% of (1.56 g)
Alanine 0.24g
Arginine 0.35g
Asparagine -
Aspartic acid 0.43g
Cystine 0.08g
12% of (0.70 g)
Glutamic acid 0.76g
Glutamine -
Glycine 0.19g
Proline 0.26g
Serine 0.20g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 32.84g
Sugars 0.00g
0% of maximum (62.97 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.71g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 0.01g
Alpha-linolenic acid 7.06mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.13g
Linoleic acid 126.76mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.11g
Oleic acid 107.22mg
Saturated fatty acids 0.12g
0% of maximum (27.99 g)
Palmitic acid 115.12mg
Stearic acid 0.01g
Sterols 49.71mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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