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Rice, long-grain, parboiled Calories and nutrition facts · Rice

165 kcal per serving (45 g)
Carbs
35.6 g
Fibre
0.77 g
Sugars
0 g
Protein
3.7 g
Fat
0.46 g
366 kcal per 100 g
Carbs
79 g
Fibre
1.7 g
Sugars
0 g
Protein
8.1 g
Fat
1 g

Where the calories come from

Protein 9% Carbs 88% Fat 3%

Rice, long-grain, parboiled has 165 kcal per serving (45 g), with 35.6 g carbs, 0.77 g fibre, 3.7 g protein and 0.46 g fat. 100 g has 366 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know rice, long-grain, parboiled in Nutriely

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How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

  • Calories 366 kcal · typical 137 kcal

    More calories than 96% of rice.

  • Fibre 1.7 g · typical 2.3 g
  • Protein 8.1 g · typical 4.6 g

    More protein than 79% of rice.

  • Magnesium 90 mg · typical 46.2 mg

    More magnesium than 71% of rice.

  • Zinc 2 mg · typical 1 mg

    More zinc than 92% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rice, long-grain, parboiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rice, long-grain, parboiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 366 338 366 374
Protein (g) 8.13 8.13 8.13 7.51
Fat (g) 1.03 1.03 1.03 1.03
Carbohydrates (g) 79 72 79 79
Sugars (g) 0 0.34 0 0.33
Fibre (g) 1.7 1.4 1.7 1.8

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of rice, long-grain, parboiled in the Nutriely app.

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BLS: “Rice parboiled, raw” · Fineli: “Rice, white, long-grain, parboiled” · USDA: “Rice, white, long-grain, parboiled, unenriched, dry”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar rice

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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