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Nutrition Facts For Rice, long-grain, parboiled

Data sources: Nutriely Data Sources
Last updated on January 6, 2025.

Nutrition Label

Rice, long-grain, parboiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 366kcal (1,533 kj)
18%
Carbohydrates 79g
32%
Starch 79g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 1.70g
5%
Polyols 0g
Protein 8g
5%
Fat 1.03g
2%
Polyunsaturated fatty acids 0.32g
Monounsaturated fatty acids 0.26g
Saturated fatty acids 0.29g
Sterols 29mg
Cholesterol 0mg
Water 12g
0%
Alcohol 0g
Salt 13mg **
Calcium 10mg
1%
Chromium 2ug
8%
Copper 0.34mg
38%
Fluoride 0.03mg
Iodine -
0%
Iron 1.20mg
7%
Magnesium 90mg
32%
Manganese 1.20mg
67%
Molybdenum 0.04mg
100%
Phosphorus 260mg
43%
Potassium 230mg
7%
Selenium 2ug
4%
Sodium 5mg
Zinc 2mg
25%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.03mg
0%
Vitamin K 0.16ug
0%
Vitamin B1 0.40mg
36%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 6mg
46%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Rice, long-grain, parboiled

The ratio of macro elements (protein, fat, carbs) in Rice, long-grain, parboiled

Fat 3%
Carbohydrates 88%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, long-grain, parboiled. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 2%
Lysine 3%
Tyrosine 3%
Threonine 4%
Isoleucine 4%
Glycine 5%
Serine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Proline 6%
Arginine 8%
Leucine 9%
Aspartic acid 10%
Glutamic acid 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 366kcal
(1,532.92kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 79.00g
32% of (249.48 g)
Protein 8.13g
5% of (149.69 g)
Fat 1.03g
2% of (44.35 g)
Water 12.00g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 12.74mg
0% of maximum (5,000.00 mg)
Calcium 10.00mg
1% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.34mg
38% of (0.90 mg)
Fluoride 0.03mg
Iodine -
0% of (150.00 ug)
Iron 1.20mg
7% of (18.00 mg)
Magnesium 90.00mg
32% of (280.00 mg)
Manganese 1.20mg
67% of (1.80 mg)
Molybdenum 0.04mg
100% of (0.04 mg)
Phosphorus 260.00mg
43% of (600.00 mg)
Potassium 230.00mg
7% of (3,100.00 mg)
Selenium 2.00ug
4% of (55.00 ug)
Sodium 5.00mg
0% of maximum (1,500.00 mg)
Zinc 2.00mg
25% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.03mg
0% of (15.00 mg)
Vitamin K 0.16ug
0% of (90.00 ug)
Vitamin B1 0.40mg
36% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.46mg
46% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 13.00ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.19g
19% of (0.98 g)
Isoleucine 0.34g
25% of (1.33 g)
Leucine 0.66g
22% of (2.94 g)
Lysine 0.22g
8% of (2.66 g)
Methionine 0.18g
14% of (1.33 g)
Cysteine -
Phenylalanine 0.40g
17% of (2.31 g)
Tyrosine 0.22g
18% of (1.20 g)
Tryptophan 0.10g
29% of (0.35 g)
Threonine 0.27g
19% of (1.40 g)
Valine 0.47g
28% of (1.68 g)
Alanine 0.43g
Arginine 0.65g
Asparagine -
Aspartic acid 0.80g
Cystine 0.15g
22% of (0.70 g)
Glutamic acid 1.40g
Glutamine -
Glycine 0.36g
Proline 0.48g
Serine 0.37g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 79.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 1.70g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.32g
Omega-3 0.02g
Alpha-linolenic acid 17.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.31g
Linoleic acid 305.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.26g
Oleic acid 258.00mg
Saturated fatty acids 0.29g
1% of maximum (22.18 g)
Palmitic acid 277.00mg
Stearic acid 0.02g
Sterols 29.20mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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