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Buckwheat Calories and nutrition facts · Rice

154 kcal per serving (45 g)
Carbs
27.7 g
Fibre
4.5 g
Sugars
-
Protein
6 g
Fat
1.5 g
343 kcal per 100 g
Carbs
61.5 g
Fibre
10 g
Sugars
-
Protein
13.3 g
Fat
3.4 g

Where the calories come from

Protein 16% Carbs 75% Fat 9%

Buckwheat has 154 kcal per serving (45 g), with 27.7 g carbs, 4.5 g fibre, 6 g protein and 1.5 g fat. 100 g has 343 kcal.

Share of your daily needs in one serving

Last updated August 29, 2026 · Where the data comes from

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How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

  • Calories 343 kcal · typical 137 kcal

    More calories than 79% of rice.

  • Protein 13.3 g · typical 4.6 g

    More protein than 96% of rice.

  • Fibre 10 g · typical 2.3 g

    More fibre than 92% of rice.

  • Fat 3.4 g · typical 0.89 g

    More fat than 92% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in buckwheat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar rice

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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