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Nutrition Facts For Buckwheat

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

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Buckwheat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 343kcal (1,435 kj)

17%

Carbohydrates, net 62g

27%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 10g

29%

Polyols -

Protein 13g

9%

Fat 3.40g

8%

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 1.04g

Saturated fatty acids 0.74g

Sterols 0mg

Cholesterol 0mg

Water 10g

0%

Alcohol 0g

Salt -

Calcium 18mg

2%

Chromium -

0%

Copper 1.10mg

122%

Fluoride -

Iodine -

0%

Iron 2.20mg

12%

Magnesium 231mg

83%

Manganese 1.30mg

72%

Molybdenum -

0%

Phosphorus 347mg

58%

Potassium 460mg

15%

Selenium 8ug

15%

Sodium 1mg

Zinc 2.40mg

30%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.10mg

9%

Vitamin B2 0.43mg

39%

Vitamin B3 (Niacin) equivalents 7mg

50%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 30ug

8%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

Vitamin A (Retinol) 0ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Buckwheat

The ratio of macro elements (protein, fat, carbs) in Buckwheat

Protein 16%

Fat 9%

Carbohydrates, net 75%

Protein Amino Acids Profile

The ratio of amino acids in Buckwheat. See full profile

Methionine 1%

Tryptophan 2%

Cystine 2%

Tyrosine 2%

Histidine 3%

Isoleucine 4%

Threonine 4%

Proline 4%

Phenylalanine 4%

Lysine 6%

Valine 6%

Serine 6%

Alanine 6%

Leucine 7%

Arginine 8%

Glycine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 343kcal
(1,435.00kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 61.50g

27% of (231.98 g)

9% of (149.69 g)

8% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 18.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

122% of (0.90 mg)

0% of (150.00 ug)

12% of (18.00 mg)

Magnesium 231.00mg

83% of (280.00 mg)

Manganese 1.30mg

72% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 347.00mg

58% of (600.00 mg)

Potassium 460.00mg

15% of (3,100.00 mg)

Selenium 8.30ug

15% of (55.00 ug)

0% of maximum (1,500.00 mg)

30% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.43mg

39% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.02mg

50% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 30.00ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin A (Retinol) 0.00ug

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.31g

32% of (0.98 g)

Isoleucine 0.50g

37% of (1.33 g)

28% of (2.94 g)

25% of (2.66 g)

Methionine 0.17g

13% of (1.33 g)

Phenylalanine 0.52g

23% of (2.31 g)

20% of (1.20 g)

Tryptophan 0.19g

55% of (0.35 g)

Threonine 0.51g

36% of (1.40 g)

40% of (1.68 g)

Aspartic acid 1.13g

33% of (0.70 g)

Glutamic acid 2.05g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 10.00g

29% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.04g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.04g

Oleic acid 988.00mg

Saturated fatty acids 0.74g

3% of maximum (22.18 g)

Palmitic acid 450.00mg

Stearic acid 0.05g

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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