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Nutrition Facts For Buckwheat

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Buckwheat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 343kcal (1,435 kj)
17%
Carbohydrates, net 62g
27%
Starch -
Sugars -
Added Sugars 0g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 10g
29%
Polyols -
Protein 13g
9%
Fat 3.40g
8%
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 1.04g
Saturated fatty acids 0.74g
Sterols 0mg
Cholesterol 0mg
Water 10g
0%
Alcohol 0g
Salt -
Calcium 18mg
2%
Chromium -
0%
Copper 1.10mg
122%
Fluoride -
Iodine -
0%
Iron 2.20mg
12%
Magnesium 231mg
83%
Manganese 1.30mg
72%
Molybdenum -
0%
Phosphorus 347mg
58%
Potassium 460mg
15%
Selenium 8ug
15%
Sodium 1mg
Zinc 2.40mg
30%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.10mg
9%
Vitamin B2 0.43mg
39%
Vitamin B3 (Niacin) equivalents 7mg
50%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 30ug
8%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Buckwheat

The ratio of macro elements (protein, fat, carbs) in Buckwheat

Protein 16%
Fat 9%
Carbohydrates, net 75%

Protein Amino Acids Profile

The ratio of amino acids in Buckwheat. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Tyrosine 2%
Histidine 3%
Isoleucine 4%
Threonine 4%
Proline 4%
Phenylalanine 4%
Lysine 6%
Valine 6%
Serine 6%
Alanine 6%
Leucine 7%
Arginine 8%
Glycine 9%
Aspartic acid 9%
Glutamic acid 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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