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Spelt Calories and nutrition facts · Rice

588 kcal per cup (174 g)
Carbs
104 g
Fibre
18.6 g
Sugars
11.9 g
Protein
25.4 g
Fat
4.2 g
338 kcal per 100 g
Carbs
59.5 g
Fibre
10.7 g
Sugars
6.8 g
Protein
14.6 g
Fat
2.4 g

Where the calories come from

Protein 18% Carbs 75% Fat 7%

Spelt has 588 kcal per cup (174 g), with 104 g carbs, 18.6 g fibre, 25.4 g protein and 4.2 g fat. 100 g has 338 kcal.

Share of your daily needs in one cup

Last updated August 29, 2026 · Where the data comes from

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How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

  • Calories 338 kcal · typical 137 kcal
  • Protein 14.6 g · typical 4.6 g

    More protein than 100% of rice.

  • Fibre 10.7 g · typical 2.3 g

    More fibre than 96% of rice.

  • Magnesium 136 mg · typical 46.2 mg

    More magnesium than 88% of rice.

  • Iron 4.4 mg · typical 1.3 mg

    More iron than 100% of rice.

  • Zinc 3.3 mg · typical 1 mg

    More zinc than 100% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in spelt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Spelt in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 338 341 338
Protein (g) 15 14 15
Fat (g) 2.43 2.45 2.43
Carbohydrates (g) 59 59 59
Sugars (g) 6.82 1.04 6.82
Fibre (g) 11 12 11

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of spelt in the Nutriely app.

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BLS: “Spelt whole grain, raw” · USDA: “Spelt, uncooked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar rice

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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