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Nutrition Facts For Spelt

Data sources: Nutriely Data Sources
Last updated on January 20, 2025.

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Spelt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 338kcal (1,414 kj)

17%

Carbohydrates 59g

24%

Starch 54g

Sugars 7g **

Added Sugars -

Sucrose 0.59g

Maltose 5g

Fructose 0.24g

Galactose 0g

Glucose 0.84g

Fibre, total 11g

31%

Polyols -

Protein 15g

10%

Fat 2.43g

5%

Polyunsaturated fatty acids 1.26g

Monounsaturated fatty acids 0.45g

Saturated fatty acids 0.41g

Sterols 0mg

Cholesterol 0mg

Water 11g

0%

Alcohol -

Salt -

Calcium 27mg

3%

Chromium -

0%

Copper 0.51mg

57%

Fluoride -

Iodine -

0%

Iron 4.44mg

25%

Magnesium 136mg

49%

Manganese 2.98mg

166%

Molybdenum -

0%

Phosphorus 401mg

67%

Potassium 388mg

13%

Selenium 12ug

21%

Sodium 8mg

Zinc 3.28mg

41%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E 0.79mg

5%

Vitamin K 3.60ug

4%

Vitamin B1 0.36mg

33%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 7mg

49%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 45ug

11%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Spelt

The ratio of macro elements (protein, fat, carbs) in Spelt

Protein 18%

Fat 7%

Carbohydrates 75%

Protein Amino Acids Profile

The ratio of amino acids in Spelt. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Histidine 2%

Tyrosine 3%

Lysine 3%

Threonine 3%

Alanine 4%

Isoleucine 4%

Glycine 4%

Valine 5%

Arginine 5%

Serine 5%

Phenylalanine 5%

Aspartic acid 5%

Leucine 7%

Proline 11%

Glutamic acid 31%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 338kcal
(1,414.00kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 59.49g

24% of (249.48 g)

10% of (149.69 g)

5% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 27.00mg

3% of (1,000.00 mg)

0% of (25.00 ug)

57% of (0.90 mg)

0% of (150.00 ug)

25% of (18.00 mg)

Magnesium 136.00mg

49% of (280.00 mg)

Manganese 2.98mg

166% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 401.00mg

67% of (600.00 mg)

Potassium 388.00mg

13% of (3,100.00 mg)

Selenium 11.70ug

21% of (55.00 ug)

1% of maximum (1,500.00 mg)

41% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.79mg

5% of (15.00 mg)

Vitamin K 3.60ug

4% of (90.00 ug)

Vitamin B1 0.36mg

33% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.84mg

49% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 45.00ug

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.36g

37% of (0.98 g)

Isoleucine 0.55g

42% of (1.33 g)

36% of (2.94 g)

15% of (2.66 g)

Methionine 0.26g

19% of (1.33 g)

Phenylalanine 0.74g

32% of (2.31 g)

31% of (1.20 g)

Tryptophan 0.13g

38% of (0.35 g)

Threonine 0.44g

32% of (1.40 g)

41% of (1.68 g)

Aspartic acid 0.76g

47% of (0.70 g)

Glutamic acid 4.65g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 10.70g

31% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.26g

Alpha-linolenic acid 65.00mg

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.45g

Oleic acid 423.00mg

Saturated fatty acids 0.41g

2% of maximum (22.18 g)

Palmitic acid 370.00mg

Stearic acid 0.02g

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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