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Spelt Calories and nutrition facts · Rice

588 kcal per cup (174 g)
Carbs
104 g
Fibre
18.6 g
Sugars
11.9 g
Protein
25.4 g
Fat
4.2 g
338 kcal per 100 g
Carbs
59.5 g
Fibre
10.7 g
Sugars
6.8 g
Protein
14.6 g
Fat
2.4 g

Where the calories come from

Protein 18% Carbs 75% Fat 7%

Spelt has 588 kcal per cup (174 g), with 104 g carbs, 18.6 g fibre, 25.4 g protein and 4.2 g fat. 100 g has 338 kcal.

Share of your daily needs in one cup

Last updated August 29, 2026 · Where the data comes from

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How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

  • Calories 338 kcal · typical 137 kcal
  • Protein 14.6 g · typical 4.6 g

    More protein than 100% of rice.

  • Fibre 10.7 g · typical 2.3 g

    More fibre than 96% of rice.

  • Sugars 6.8 g · typical 0.21 g

    More sugar than 100% of rice.

  • Fat 2.4 g · typical 0.89 g

    More fat than 83% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in spelt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar rice

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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