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Nutrition Facts For Rice, wholegrain

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rice, wholegrain Nutrition Label

Rice, wholegrain Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 362kcal (1,515 kj)
18%
Carbohydrates 71g
29%
Starch 70g
Sugars 1.35g **
Sucrose 0.80g
Maltose 0g
Fructose 0.05g
Galactose -
Glucose 0.50g
Fibre, total 7g
21%
Polyols 0g
Protein 8g
5%
Fat 2.92g
7%
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 1.06g
Saturated fatty acids 0.57g
Sterols 72mg
Cholesterol 0mg
Water 12g
0%
Alcohol 0g
Salt 15mg **
Calcium 11mg
1%
Chromium 3ug
12%
Copper 0.30mg
33%
Fluoride 0.04mg
Iodine 5ug
3%
Iron 3.60mg
20%
Magnesium 110mg
39%
Manganese 2.40mg
133%
Molybdenum 0.02mg
50%
Phosphorus 250mg
42%
Potassium 260mg
8%
Selenium 23ug
42%
Sodium 6mg
Zinc 1.60mg
20%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.63mg
4%
Vitamin K 0.80ug
1%
Vitamin B1 0.05mg
5%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 6mg
42%
Vitamin B6 0.61mg
47%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Rice, wholegrain

What is rice, wholegrain?

Whole grain rice, also known as brown rice, is a minimally processed grain that retains its outer bran layer, which is nutrient-dense and provides more dietary fiber and essential nutrients compared to white rice.

Rice, wholegrain health benefits

Wholegrain rice is rich in fiber, vitamins, minerals, and antioxidants. It may contribute to better heart health, digestive health and weight management. The fiber content can help regulate blood sugar levels and improve overall gut health.

How much rice, wholegrain to eat per day

The recommended amount of whole grain rice to consume in a day is about 3 to 6 servings (approximately 3 to 6 cups) for adult individuals. However, the ideal serving may vary based on age, gender, and level of physical activity.

Rice, wholegrain allergies

Whole grain rice allergies are relatively uncommon, but some people may have a sensitivity or allergic reaction to certain proteins found in rice. It's important to be aware of any symptoms and consult a healthcare professional if you suspect an allergy.

Flour, rye, wholegrain rye flour allergies

Wholegrain rye flour contains gluten, so individuals with gluten sensitivity or celiac disease should avoid products containing rye flour. It is important to check food labels for potential allergens and consult with a healthcare professional if there are any concerns regarding specific food allergies.

Rice, wholegrain allergies

Rice allergies are rare, but individuals with a rice allergy may experience symptoms such as hives, nausea, or difficulty breathing. It's important for those with known rice allergies to avoid consuming rice and products containing rice, and to seek guidance from a healthcare professional for dietary alternatives.

Rice, wholegrain allergies

Wholegrain rice, like brown rice, is naturally gluten-free and is a safe option for individuals with gluten allergies or sensitivities. However, some people may be allergic to rice itself. If you suspect a rice allergy, it's best to consult a healthcare professional for appropriate testing and dietary guidance.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low salt
Milk free
Vegan

Rice, wholegrain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, wholegrain

Fat 8%
Carbohydrates 83%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, wholegrain. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 2%
Tyrosine 3%
Threonine 4%
Lysine 4%
Isoleucine 4%
Glycine 5%
Proline 5%
Serine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Leucine 8%
Arginine 8%
Aspartic acid 9%
Glutamic acid 19%

Component Breakdown for Rice, wholegrain

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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