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Nutrition Facts For Rice, wholegrain

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Rice, wholegrain Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 362kcal (1,515 kj)

12%

Carbohydrates, net 71g

19%

Starch 70g

Sugars 1.35g **

Added Sugars 0g

Sucrose 0.80g

Maltose 0g

Fructose 0.05g

Galactose -

Glucose 0.50g

Fibre, total 7g

21%

Polyols 0g

Protein 8g

5%

Fat 2.92g

3%

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 1.06g

Saturated fatty acids 0.57g

Sterols 72mg

Cholesterol 0mg

Water 12g

0%

Alcohol 0g

Salt 15mg **

Calcium 11mg

1%

Chromium 3ug

9%

Copper 0.30mg

33%

Fluoride 0.04mg

Iodine 5ug

3%

Iron 3.60mg

45%

Magnesium 110mg

31%

Manganese 2.40mg

104%

Molybdenum 0.02mg

50%

Phosphorus 250mg

42%

Potassium 260mg

7%

Selenium 23ug

42%

Sodium 6mg

Zinc 1.60mg

15%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.63mg

4%

Vitamin K 0.80ug

1%

Vitamin B1 0.05mg

5%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 6mg

37%

Vitamin B6 0.61mg

41%

Vitamin B9 (Folate) 23ug

6%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

High fibre

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low cholesterol

Low fat

Low salt

Milk free

Vegan

Rice, wholegrain

The ratio of macro elements (protein, fat, carbs) in Rice, wholegrain

Fat 8%

Carbohydrates, net 83%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, wholegrain. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 2%

Tyrosine 3%

Threonine 4%

Lysine 4%

Isoleucine 4%

Glycine 5%

Proline 5%

Serine 5%

Phenylalanine 5%

Alanine 6%

Valine 6%

Leucine 8%

Arginine 8%

Aspartic acid 9%

Glutamic acid 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 362kcal
(1,515.17kj)

12% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 71.35g

19% of (383.27 g)

5% of (153.31 g)

3% of (102.21 g)

0% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

Chromium 3.00ug

9% of (35.00 ug)

33% of (0.90 mg)

Fluoride 0.04mg

3% of (150.00 ug)

45% of (8.00 mg)

Magnesium 110.00mg

31% of (350.00 mg)

Manganese 2.40mg

104% of (2.30 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 250.00mg

42% of (600.00 mg)

Potassium 260.00mg

7% of (3,500.00 mg)

Selenium 23.00ug

42% of (55.00 ug)

0% of maximum (1,500.00 mg)

15% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.63mg

4% of (15.00 mg)

Vitamin K 0.80ug

1% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.91mg

37% of (16.00 mg)

Vitamin B6 0.61mg

41% of (1.50 mg)

Vitamin B9 (Folate) 23.00ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.16g

14% of (1.09 g)

Isoleucine 0.29g

19% of (1.48 g)

17% of (3.28 g)

Methionine 0.16g

12% of (1.33 g)

Phenylalanine 0.35g

15% of (2.31 g)

18% of (1.20 g)

Tryptophan 0.08g

20% of (0.39 g)

Threonine 0.24g

15% of (1.56 g)

22% of (1.87 g)

Aspartic acid 0.62g

19% of (0.70 g)

Glutamic acid 1.29g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 7.40g

21% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.04g

Alpha-linolenic acid 44.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,000.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.06g

Oleic acid 1,046.00mg

Saturated fatty acids 0.57g

2% of maximum (34.07 g)

Palmitic acid 498.00mg

Stearic acid 0.05g

Sterols 72.30mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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