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Nutrition Facts For Rice, wholegrain
Rice, wholegrain Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Rice, wholegrain
What is rice, wholegrain?
Whole grain rice, also known as brown rice, is a minimally processed grain that retains its outer bran layer, which is nutrient-dense and provides more dietary fiber and essential nutrients compared to white rice.
Rice, wholegrain health benefits
Wholegrain rice is rich in fiber, vitamins, minerals, and antioxidants. It may contribute to better heart health, digestive health and weight management. The fiber content can help regulate blood sugar levels and improve overall gut health.
How much rice, wholegrain to eat per day
The recommended amount of whole grain rice to consume in a day is about 3 to 6 servings (approximately 3 to 6 cups) for adult individuals. However, the ideal serving may vary based on age, gender, and level of physical activity.
Rice, wholegrain allergies
Whole grain rice allergies are relatively uncommon, but some people may have a sensitivity or allergic reaction to certain proteins found in rice. It's important to be aware of any symptoms and consult a healthcare professional if you suspect an allergy.
Flour, rye, wholegrain rye flour allergies
Wholegrain rye flour contains gluten, so individuals with gluten sensitivity or celiac disease should avoid products containing rye flour. It is important to check food labels for potential allergens and consult with a healthcare professional if there are any concerns regarding specific food allergies.
Rice, wholegrain allergies
Rice allergies are rare, but individuals with a rice allergy may experience symptoms such as hives, nausea, or difficulty breathing. It's important for those with known rice allergies to avoid consuming rice and products containing rice, and to seek guidance from a healthcare professional for dietary alternatives.
Rice, wholegrain allergies
Wholegrain rice, like brown rice, is naturally gluten-free and is a safe option for individuals with gluten allergies or sensitivities. However, some people may be allergic to rice itself. If you suspect a rice allergy, it's best to consult a healthcare professional for appropriate testing and dietary guidance.
Food Preferences
Rice, wholegrain Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Rice, wholegrain
Protein Amino Acids Profile
The ratio of amino acids in Rice, wholegrain. See full profile
Component Breakdown for Rice, wholegrain
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