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Nutrition Facts For Rice, wholegrain

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Rice, wholegrain Nutrition Label

Rice, wholegrain Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 362kcal (1,515 kj)
76%
Carbohydrates 71.35g
29%
Sugars 1.35g
Starch 70.00g
Sucrose 0.80g
Maltose 0.00g
Fructose 0.05g
Galactose -
Glucose 0.50g
Protein 7.94g
6%
Fat 2.92g
5%
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 1.06g
Saturated fatty acids 0.57g
Cholesterol 0.00mg
Sterols 72.30mg
Iron 3.60mg
20%
Vitamin d 0.00ug
0%
Calcium 11.00mg
1%
Chromium 3.00ug
12%
Sodium 6.00mg
0%
Iodine 5.00ug
3%
Copper 0.30mg
0%
Salt 15.29mg
1%
Selenium 23.00ug
42%
Vitamin e 0.63mg
4%
Zinc 1.60mg
20%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.05mg
5%
Vitamin b2 0.03mg
3%
Vitamin b6 0.61mg
47%
Manganese 2.40mg
133%
Magnesium 110.00mg
35%
Potassium 260.00mg
11%
Fluoride 0.04mg
1%
Phosphorus 250.00mg
36%
Vitamin k 0.80ug
1%
Fibre, total 7.40g
2%
Fibre, dietary 7.40g
30%
Niacin equivalents 5.91mg
42%
Molybdenum 0.02mg
0%
Folate 23.00ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.50g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rice, wholegrain

What is RICE, WHOLEGRAIN?

Whole grain rice, also known as brown rice, is a minimally processed grain that retains its outer bran layer, which is nutrient-dense and provides more dietary fiber and essential nutrients compared to white rice.

RICE, WHOLEGRAIN Health Benefits

Wholegrain rice is rich in fiber, vitamins, minerals, and antioxidants. It may contribute to better heart health, digestive health and weight management. The fiber content can help regulate blood sugar levels and improve overall gut health.

How much RICE, WHOLEGRAIN to eat per day

The recommended amount of whole grain rice to consume in a day is about 3 to 6 servings (approximately 3 to 6 cups) for adult individuals. However, the ideal serving may vary based on age, gender, and level of physical activity.

RICE, WHOLEGRAIN Allergies

Whole grain rice allergies are relatively uncommon, but some people may have a sensitivity or allergic reaction to certain proteins found in rice. It's important to be aware of any symptoms and consult a healthcare professional if you suspect an allergy.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Wholegrain rye flour contains gluten, so individuals with gluten sensitivity or celiac disease should avoid products containing rye flour. It is important to check food labels for potential allergens and consult with a healthcare professional if there are any concerns regarding specific food allergies.

RICE, WHOLEGRAIN Allergies

Rice allergies are rare, but individuals with a rice allergy may experience symptoms such as hives, nausea, or difficulty breathing. It's important for those with known rice allergies to avoid consuming rice and products containing rice, and to seek guidance from a healthcare professional for dietary alternatives.

RICE, WHOLEGRAIN Allergies

Wholegrain rice, like brown rice, is naturally gluten-free and is a safe option for individuals with gluten allergies or sensitivities. However, some people may be allergic to rice itself. If you suspect a rice allergy, it's best to consult a healthcare professional for appropriate testing and dietary guidance.

Rice, wholegrain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, wholegrain

Fat 8%
Carbohydrates 83%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, wholegrain. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 2%
Tyrosine 3%
Threonine 4%
Lysine 4%
Isoleucine 4%
Glycine 5%
Proline 5%
Serine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Leucine 8%
Arginine 8%
Aspartic acid 9%
Glutamic acid 19%

Component Breakdown for Rice, wholegrain

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 362kcal
(1,515.17kj)
76% of 478.01kcal
(2000kj)
Carbohydrates 71.35g
29% of (250.00 g)
Sugars 1.35g
Starch 70.00g
Sucrose 0.80g
Maltose 0.00g
Fructose 0.05g
Galactose -
Glucose 0.50g
Protein 7.94g
6% of (125.00 g)
Fat 2.92g
5% of (55.56 g)
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 1.06g
Saturated fatty acids 0.57g
Cholesterol 0.00mg
Sterols 72.30mg
Alcohol 0.00g
0% of (10 g)
Water 11.50g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.60mg
20% of (18 mg)
Calcium 11.00mg
1% of (1000 mg)
Chromium 3.00ug
12% of (25 ug)
Sodium 6.00mg
0% of (1500 mg)
Iodine 5.00ug
3% of (150 ug)
Copper 0.30mg
0% of (900 mg)
Salt 15.29mg
1% of (2300 mg)
Selenium 23.00ug
42% of (55 ug)
Zinc 1.60mg
20% of (8 mg)
Manganese 2.40mg
133% of (1.8 mg)
Magnesium 110.00mg
35% of (310 mg)
Potassium 260.00mg
11% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 250.00mg
36% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.63mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.61mg
47% of (1.3 mg)
Vitamin k 0.80ug
1% of (90 ug)
Niacin equivalents 5.91mg
42% of (14 mg)
Folate 23.00ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.08g
19% of (0.4 g)
Threonine 0.24g
17% of (1.4 g)
Isoleucine 0.29g
20% of (1.4 g)
Leucine 0.55g
18% of (3 g)
Lysine 0.24g
9% of (2.7 g)
Methionine 0.16g
22% of (0.7 g)
Cystine 0.14g
19% of (0.7 g)
Phenylalanine 0.35g
29% of (1.2 g)
Tyrosine 0.22g
18% of (1.2 g)
Valine 0.40g
24% of (1.7 g)
Arginine 0.55g
Histidine 0.16g
16% of (1 g)
Alanine 0.38g
Aspartic acid 0.62g
Glutamic acid 1.29g
Glycine 0.30g
Proline 0.31g
Serine 0.35g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 7.40g
2% of (400 g)
Fibre, dietary 7.40g
30% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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