Rice, wholegrain Calories and nutrition facts · Rice
- Carbs
- 32.1 g
- Fibre
- 3.3 g
- Sugars
- 0.61 g
- Protein
- 3.6 g
- Fat
- 1.3 g
Where the calories come from
Rice, wholegrain has 163 kcal per serving (45 g), with 32.1 g carbs, 3.3 g fibre, 3.6 g protein and 1.3 g fat. 100 g has 362 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know rice, wholegrain in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other rice
Per 100 g, against the 24 rice in our catalog.
-
Calories 362 kcal · typical 137 kcal
More calories than 92% of rice.
-
Protein 7.9 g · typical 4.6 g
More protein than 75% of rice.
-
Fibre 7.4 g · typical 2.3 g
More fibre than 83% of rice.
-
Magnesium 110 mg · typical 46.2 mg
More magnesium than 79% of rice.
-
Selenium 23 µg · typical 4.1 µg
More selenium than 100% of rice.
-
Iron 3.6 mg · typical 1.3 mg
More iron than 96% of rice.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in rice, wholegrain
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.63mg6% of daily
-
Vitamin K 0.80µg1% of daily
-
Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.03mg2% of daily
-
44% of daily
-
Vitamin B6 0.61mg38% of daily
-
Vitamin B9 (Folate) 23µg7% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 15mg0% of max
-
Calcium 11mg1% of daily
-
Chromium 3µg12% of daily
-
Copper 0.30mg23% of daily
-
Fluoride 0.04mg
-
Iodine 5µg3% of daily
-
Iron 3.60mg23% of daily
-
Magnesium 110mg37% of daily
-
Manganese 2.40mg80% of daily
-
Molybdenum 0.02mg31% of daily
-
Phosphorus 250mg45% of daily
-
Potassium 260mg7% of daily
-
Selenium 23µg33% of daily
-
Sodium 6mg0% of max
-
Zinc 1.60mg17% of daily
Carbohydrates
-
Starch 70g
-
Sugars 1.35g3% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.80g
-
Maltose 0g
-
Fructose 0.05g
-
Galactose no data
-
Glucose 0.50g
-
Fibre, total 7g30% of daily
-
Polyols 0g
Fats
-
Omega-3 0.04g
-
Alpha-linolenic acid 44mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1g
-
Linoleic acid 1,000mg
-
Arachidonic acid 0mg
-
Oleic acid 1,046mg
-
Saturated fatty acids 0.57g3% of max
-
Palmitic acid 498mg
-
Stearic acid 0.05g
-
Cholesterol 0mg
Amino acids
-
Histidine 0.16g16% of daily
-
Isoleucine 0.29g21% of daily
-
Leucine 0.55g19% of daily
-
Lysine 0.24g9% of daily
-
Methionine 0.16g12% of daily
-
Cysteine no data
-
Phenylalanine 0.35g15% of daily
-
Tyrosine 0.22g18% of daily
-
Tryptophan 0.08g22% of daily
-
Threonine 0.24g17% of daily
-
Valine 0.40g24% of daily
-
Alanine 0.38g
-
Arginine 0.55g
-
Asparagine no data
-
Aspartic acid 0.62g
-
Cystine 0.14g19% of daily
-
Glutamic acid 1.29g
-
Glutamine no data
-
Glycine 0.30g
-
Proline 0.31g
-
Serine 0.35g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar rice
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.