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Rice, wholegrain Calories and nutrition facts · Rice

163 kcal per serving (45 g)
Carbs
32.1 g
Fibre
3.3 g
Sugars
0.61 g
Protein
3.6 g
Fat
1.3 g
362 kcal per 100 g
Carbs
71.4 g
Fibre
7.4 g
Sugars
1.4 g
Protein
7.9 g
Fat
2.9 g

Where the calories come from

Protein 9% Carbs 83% Fat 8%

Rice, wholegrain has 163 kcal per serving (45 g), with 32.1 g carbs, 3.3 g fibre, 3.6 g protein and 1.3 g fat. 100 g has 362 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low salt Milk free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know rice, wholegrain in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of rice, wholegrain

How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

  • Calories 362 kcal · typical 137 kcal

    More calories than 92% of rice.

  • Protein 7.9 g · typical 4.6 g

    More protein than 75% of rice.

  • Fibre 7.4 g · typical 2.3 g

    More fibre than 83% of rice.

  • Magnesium 110 mg · typical 46.2 mg

    More magnesium than 79% of rice.

  • Selenium 23 µg · typical 4.1 µg

    More selenium than 100% of rice.

  • Iron 3.6 mg · typical 1.3 mg

    More iron than 96% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rice, wholegrain

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rice, wholegrain in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli Swiss
Energy (kcal) 362 364 354 362 354
Protein (g) 7.94 8.38 7.02 7.94 7.4* (from Ciqual)
Fat (g) 2.92 2.7 2.8 2.92 2.8* (from Ciqual)
Carbohydrates (g) 71 73 71 71 71* (from Ciqual)
Sugars (g) 1.35 0.73 0 1.35 0.6* (from Ciqual)
Fibre (g) 7.4 4 5 7.4 5* (from Ciqual)

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli and Swiss for all the vitamins, minerals and amino acids of rice, wholegrain in the Nutriely app.

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Or ask Claude or ChatGPT, answered from your own diary

BLS: “Brown rice raw” · Ciqual: “Rice, wholegrain, raw” · Fineli: “Rice, wholegrain” · Swiss: “Rice unpolished (wholemeal), raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (Ciqual), not measured separately. Sources and licences.

Similar rice

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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