Buckwheat, boiled, salt Nutrition Label

Buckwheat, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 131kcal (548 kj)
27%
Carbohydrates 24.18g
10%
Sugars 0.18g
Starch 24.00g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.08g
Protein 5.20g
4%
Fat 0.80g
1%
Fatty acids, total polyunsaturated 0.36g
Fatty acids, total monounsaturated cis 0.08g
Fatty acids, total saturated 0.12g
Cholesterol (gc) 0.00mg
Sterols 1.12mg
Iron 1.52mg
8%
Vitamin d 0.00ug
0%
Calcium 9.75mg
1%
Chromium 1.63ug
7%
Sodium 194.90mg
13%
Iodine 14.50ug
10%
Copper 0.25mg
0%
Salt 496.61mg
22%
Selenium 2.03ug
4%
Vitamin e alphatocopherol 0.09mg
1%
Zinc 1.00mg
13%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.18mg
16%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.60mg
33%
Magnesium 71.37mg
23%
Potassium 184.19mg
8%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 128.40mg
18%
Vitamin k 2.72ug
3%
Fibre, total 2.32g
1%
Fibre, dietary 2.32g
9%
Niacin equivalents, total 1.87mg
13%
Molybdenum 0.00mg
0%
Folate 9.80ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 48.76g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Buckwheat, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Buckwheat, boiled, salt

Fat 6%
Carbohydrates 78%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Buckwheat, boiled, salt. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Tyrosine 2%
Histidine 3%
Isoleucine 4%
Threonine 4%
Proline 4%
Phenylalanine 4%
Lysine 6%
Valine 6%
Serine 6%
Alanine 6%
Leucine 7%
Arginine 8%
Glycine 9%
Aspartic acid 9%
Glutamic acid 17%

Component Breakdown for Buckwheat, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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