Buckwheat, boiled, salt Calories and nutrition facts · Rice
- Carbs
- 33.7 g
- Fibre
- 3.2 g
- Sugars
- 0.25 g
- Protein
- 7.2 g
- Fat
- 1.1 g
Where the calories come from
Buckwheat, boiled, salt has 182 kcal per serving (140 g), with 33.7 g carbs, 3.2 g fibre, 7.2 g protein and 1.1 g fat. 100 g has 130 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know buckwheat, boiled, salt in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 24 rice in our catalog.
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Calories 130 kcal · typical 141 kcal
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Protein 5.2 g · typical 4.6 g
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Fibre 2.3 g · typical 2.3 g
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Magnesium 71 mg · typical 46.2 mg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in buckwheat, boiled, salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.12mg1% of daily
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Vitamin K 3.79µg5% of daily
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Vitamin B1 0.25mg30% of daily
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Vitamin B2 0.07mg4% of daily
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20% of daily
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Vitamin B6 0.22mg14% of daily
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Vitamin B9 (Folate) 14µg4% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 692mg14% of max
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Calcium 14mg1% of daily
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Chromium 2.27µg9% of daily
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Copper 0.35mg27% of daily
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Fluoride 0.04mg
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Iodine 20µg13% of daily
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Iron 2.12mg13% of daily
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Magnesium 99mg33% of daily
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Manganese 0.84mg28% of daily
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Molybdenum 0.01mg9% of daily
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Phosphorus 179mg33% of daily
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Potassium 257mg7% of daily
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Selenium 2.83µg4% of daily
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Sodium 272mg14% of max
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Zinc 1.39mg15% of daily
Carbohydrates
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Starch 33g
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Sugars 0.25g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.11g
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Maltose 0g
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Fructose 0.03g
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Galactose 0g
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Glucose 0.11g
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Fibre, total 3.23g13% of daily
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Polyols 0g
Fats
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Omega-3 0.06g
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Alpha-linolenic acid 56mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.45g
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Linoleic acid 446mg
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Arachidonic acid 0mg
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Oleic acid 111mg
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Saturated fatty acids 0.17g1% of max
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Palmitic acid 167mg
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Stearic acid 0g
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Cholesterol 0mg
Amino acids
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Histidine 0.11g11% of daily
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Isoleucine 0.18g13% of daily
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Leucine 0.30g10% of daily
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Lysine 0.24g9% of daily
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Methionine 0.06g5% of daily
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Cysteine no data
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Phenylalanine 0.19g8% of daily
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Tyrosine 0.09g7% of daily
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Tryptophan 0.07g20% of daily
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Threonine 0.18g13% of daily
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Valine 0.24g14% of daily
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Alanine 0.27g
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Arginine 0.35g
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Asparagine no data
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Aspartic acid 0.40g
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Cystine 0.08g12% of daily
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Glutamic acid 0.73g
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Glutamine no data
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Glycine 0.37g
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Proline 0.18g
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Serine 0.24g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar rice
Closest in calories first.
- Buckwheat, boiled 131 kcal / 100 g
- Noodle, rice noodle, boiled 135 kcal / 100 g
- Wheat whole, boiled 123 kcal / 100 g
- Quinoa, cooked 139 kcal / 100 g
- Millet, boiled 143 kcal / 100 g
- Rice, wholegrain, boiled 145 kcal / 100 g
- Rice, long-grain, boiled 109 kcal / 100 g
- Rice, long-grain, boiled, salt 109 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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