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Bulgur, cooked Calories and nutrition facts · Rice

116 kcal per serving (140 g)
Carbs
19.7 g
Fibre
6.3 g
Sugars
0.14 g
Protein
4.3 g
Fat
0.34 g
83 kcal per 100 g
Carbs
14.1 g
Fibre
4.5 g
Sugars
0.1 g
Protein
3.1 g
Fat
0.24 g

Where the calories come from

Protein 17% Carbs 80% Fat 3%

Bulgur, cooked has 116 kcal per serving (140 g), with 19.7 g carbs, 6.3 g fibre, 4.3 g protein and 0.34 g fat. 100 g has 83 kcal.

Share of your daily needs in one serving

Last updated October 26, 2026 · Where the data comes from

Get to know bulgur, cooked in Nutriely

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Other forms of bulgur

How it compares with other rice

Per 100 g, against the 24 rice in our catalog.

  • Calories 83 kcal · typical 141 kcal

    Fewer calories than 100% of rice.

  • Protein 3.1 g · typical 5 g

    Less protein than 71% of rice.

  • Fibre 4.5 g · typical 2.3 g

    More fibre than 75% of rice.

  • Magnesium 32 mg · typical 56.7 mg
  • Selenium 0.6 µg · typical 4.1 µg

    Less selenium than 100% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in bulgur, cooked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Bulgur, cooked in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 83 154 83
Protein (g) 3.08 5.5 3.08
Fat (g) 0.24 0.9 0.24
Carbohydrates (g) 14 29 14
Sugars (g) 0.1 0.8 0.1
Fibre (g) 4.5 3 4.5

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of bulgur, cooked in the Nutriely app.

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BLS: “Bulgur (durum wheat) boiled” · USDA: “Bulgur, cooked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar rice

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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