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Nutrition Facts For Bulgur, cooked

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Bulgur, cooked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (347 kj)

3%

Carbohydrates, net 14g

4%

Starch -

Sugars 0.10g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 4.50g

13%

Polyols -

Protein 3.08g

2%

Fat 0.24g

0%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.04g

Sterols 0mg

Cholesterol 0mg

Water 78g

3%

Alcohol 0g

Salt -

Calcium 10mg

1%

Chromium -

0%

Copper 0.08mg

8%

Fluoride -

Iodine -

0%

Iron 0.96mg

12%

Magnesium 32mg

9%

Manganese 0.61mg

26%

Molybdenum -

0%

Phosphorus 40mg

7%

Potassium 68mg

2%

Selenium 0.60ug

1%

Sodium 5mg

Zinc 0.57mg

5%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.01mg

0%

Vitamin K 0.50ug

0%

Vitamin B1 0.06mg

5%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 1mg

6%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 18ug

5%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Bulgur, cooked

The ratio of macro elements (protein, fat, carbs) in Bulgur, cooked

Protein 17%

Fat 3%

Carbohydrates, net 80%

Protein Amino Acids Profile

The ratio of amino acids in Bulgur, cooked. See full profile

Tryptophan 2%

Methionine 2%

Cystine 2%

Histidine 2%

Lysine 3%

Threonine 3%

Tyrosine 3%

Alanine 4%

Isoleucine 4%

Glycine 4%

Valine 5%

Arginine 5%

Phenylalanine 5%

Serine 5%

Aspartic acid 5%

Leucine 7%

Proline 10%

Glutamic acid 32%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 83kcal
(347.00kj)

3% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 14.08g

4% of (314.84 g)

2% of (125.94 g)

0% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 10.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

8% of (0.90 mg)

0% of (150.00 ug)

12% of (8.00 mg)

Magnesium 32.00mg

9% of (350.00 mg)

Manganese 0.61mg

26% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 40.00mg

7% of (600.00 mg)

Potassium 68.00mg

2% of (3,500.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.50ug

0% of (120.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.00mg

6% of (16.00 mg)

Vitamin B6 0.08mg

6% of (1.50 mg)

Vitamin B9 (Folate) 18.00ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.07g

Isoleucine 0.11g

107% of (0.20 g)

Methionine 0.05g

Phenylalanine 0.15g

Tryptophan 0.05g

15% of (0.33 g)

Threonine 0.09g

Aspartic acid 0.16g

10% of (0.70 g)

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 4.50g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.03g

Oleic acid 30.00mg

Saturated fatty acids 0.04g

0% of maximum (27.99 g)

Palmitic acid 37.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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