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Nutrition Facts For Bulgur, cooked

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Bulgur, cooked Nutrition Label

Bulgur, cooked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 83kcal (347 kj)
4%
Carbohydrates 19g
7%
Starch -
Sugars 0.10g **
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 4.50g
13%
Polyols -
Protein 3.08g
2%
Fat 0.24g
1%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.04g
Sterols 0mg
Cholesterol 0mg
Water 78g
3%
Alcohol 0g
Salt -
Calcium 10mg
1%
Chromium -
0%
Copper 0.08mg
8%
Fluoride -
Iodine -
0%
Iron 0.96mg
5%
Magnesium 32mg
11%
Manganese 0.61mg
34%
Molybdenum -
0%
Phosphorus 40mg
7%
Potassium 68mg
2%
Selenium 0.60ug
1%
Sodium 5mg
Zinc 0.57mg
7%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.01mg
0%
Vitamin K 0.50ug
1%
Vitamin B1 0.06mg
5%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1mg
7%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Bulgur, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bulgur, cooked

Protein 14%
Fat 2%
Carbohydrates 84%

Protein Amino Acids Profile

The ratio of amino acids in Bulgur, cooked. See full profile

Tryptophan 2%
Methionine 2%
Cystine 2%
Histidine 2%
Lysine 3%
Threonine 3%
Tyrosine 3%
Alanine 4%
Isoleucine 4%
Glycine 4%
Valine 5%
Arginine 5%
Phenylalanine 5%
Serine 5%
Aspartic acid 5%
Leucine 7%
Proline 10%
Glutamic acid 32%

Component Breakdown for Bulgur, cooked

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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