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Nutrition Facts For Bulgur, cooked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Bulgur, cooked Nutrition Label

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Bulgur, cooked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (347 kj)

2%

Carbohydrates 18.58g

4%

Starch -

Sugars 0.10g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 4.50g

13%

Polyols -

Protein 3.08g

2%

Fat 0.24g

0%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.04g

Sterols 0.00mg

Cholesterol 0.00mg

Water 77.76g

2%

Alcohol 0.00g

Salt -

Calcium 10.00mg

1%

Chromium -

0%

Copper 0.08mg

0%

Fluoride -

Iodine -

0%

Iron 0.96mg

12%

Magnesium 32.00mg

9%

Manganese 0.61mg

26%

Molybdenum -

0%

Phosphorus 40.00mg

7%

Potassium 68.00mg

2%

Selenium 0.60ug

1%

Sodium 5.00mg

Zinc 0.57mg

5%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.01mg

0%

Vitamin K 0.50ug

0%

Vitamin B1 0.06mg

5%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 1.00mg

6%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 18.00ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Bulgur, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bulgur, cooked

Protein 14%

Fat 2%

Carbohydrates 84%

Protein Amino Acids Profile

The ratio of amino acids in Bulgur, cooked. See full profile

Tryptophan 2%

Methionine 2%

Cystine 2%

Histidine 2%

Lysine 3%

Threonine 3%

Tyrosine 3%

Alanine 4%

Isoleucine 4%

Glycine 4%

Valine 5%

Arginine 5%

Phenylalanine 5%

Serine 5%

Aspartic acid 5%

Leucine 7%

Proline 10%

Glutamic acid 32%

Component Breakdown for Bulgur, cooked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 83kcal
(347.00kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 18.58g

4% of (465.50 g)

2% of (186.20 g)

0% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 10.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

12% of (8.00 mg)

Magnesium 32.00mg

9% of (350.00 mg)

Manganese 0.61mg

26% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 40.00mg

7% of (600.00 mg)

Potassium 68.00mg

2% of (3,500.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.50ug

0% of (120.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.00mg

6% of (16.00 mg)

Vitamin B6 0.08mg

6% of (1.50 mg)

Vitamin B9 (Folate) 18.00ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.07g

Isoleucine 0.11g

73% of (0.29 g)

Methionine 0.05g

Phenylalanine 0.15g

Tryptophan 0.05g

10% of (0.48 g)

Threonine 0.09g

Aspartic acid 0.16g

10% of (0.70 g)

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Fibre, total 4.50g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.03g

Oleic acid 30.00mg

Saturated fatty acids 0.04g

0% of maximum (41.38 g)

Palmitic acid 37.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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