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Flour, millet Calories and nutrition facts · Flour

28 kcal per tbsp (7.8 g)
Carbs
5.4 g
Fibre
0.25 g
Sugars
0.05 g
Protein
0.88 g
Fat
0.23 g
357 kcal per 100 g
Carbs
68.8 g
Fibre
3.2 g
Sugars
0.6 g
Protein
11.3 g
Fat
2.9 g

Where the calories come from

Protein 13% Carbs 79% Fat 8%

Flour, millet has 28 kcal per tbsp (7.8 g), with 5.4 g carbs, 0.25 g fibre, 0.88 g protein and 0.23 g fat. 100 g has 357 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 357 kcal · typical 348 kcal
  • Fibre 3.2 g · typical 7.6 g

    Less fibre than 89% of flour.

  • Protein 11.3 g · typical 11.6 g
  • Magnesium 103 mg · typical 111 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in flour, millet

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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