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Flour, millet Calories and nutrition facts · Flour

28 kcal per tbsp (7.8 g)
Carbs
5.4 g
Fibre
0.25 g
Sugars
0.05 g
Protein
0.88 g
Fat
0.23 g
357 kcal per 100 g
Carbs
68.8 g
Fibre
3.2 g
Sugars
0.6 g
Protein
11.3 g
Fat
2.9 g

Where the calories come from

Protein 13% Carbs 79% Fat 8%

Flour, millet has 28 kcal per tbsp (7.8 g), with 5.4 g carbs, 0.25 g fibre, 0.88 g protein and 0.23 g fat. 100 g has 357 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know flour, millet in Nutriely

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 357 kcal · typical 348 kcal
  • Fibre 3.2 g · typical 8 g

    Less fibre than 89% of flour.

  • Protein 11.3 g · typical 11.5 g
  • Magnesium 103 mg · typical 110 mg
  • Vitamin E 0.06 mg · typical 0.62 mg

    Less vitamin E than 88% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in flour, millet

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Flour, millet in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 357 382 357 382
Protein (g) 11 12 11 11
Fat (g) 2.9 4.25 2.9 4.25
Carbohydrates (g) 69 72 69 72
Sugars (g) 0.6 1.7 0.6 1.66
Fibre (g) 3.2 3.5 3.2 3.5

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of flour, millet in the Nutriely app.

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BLS: “Millet flour” · Fineli: “Flour, millet, whole or crushed grains” · USDA: “Millet flour”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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