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Nutrition Facts For Flour, millet

Data sources: Nutriely Data Sources
Last updated on January 9, 2025.

Nutrition Label

Flour, millet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 357kcal (1,494 kj)
14%
Carbohydrates 69g
22%
Starch 68g
Sugars 0.60g **
Added Sugars 0g
Sucrose 0.10g
Maltose 0g
Fructose 0.20g
Galactose -
Glucose 0.30g
Fibre, total 3.20g
9%
Polyols 0g
Protein 11g
9%
Fat 2.90g
3%
Polyunsaturated fatty acids 1.30g
Monounsaturated fatty acids 0.60g
Saturated fatty acids 0.60g
Sterols 68mg
Cholesterol 0mg
Water 14g
1%
Alcohol 0g
Salt 8mg **
Calcium 9mg
1%
Chromium 3ug
9%
Copper 0.49mg
54%
Fluoride 0.03mg
Iodine 5ug
3%
Iron 4.80mg
60%
Magnesium 103mg
29%
Manganese 0.70mg
30%
Molybdenum 0.01mg
25%
Phosphorus 240mg
40%
Potassium 220mg
6%
Selenium 2ug
4%
Sodium 3mg
Zinc 3.40mg
31%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.06mg
0%
Vitamin K 0.90ug
1%
Vitamin B1 0.26mg
24%
Vitamin B2 0.14mg
11%
Vitamin B3 (Niacin) equivalents 3.59mg
22%
Vitamin B6 0.75mg
50%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Flour, millet

The ratio of macro elements (protein, fat, carbs) in Flour, millet

Fat 8%
Carbohydrates 79%
Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Flour, millet. See full profile

Lysine 1%
Tryptophan 1%
Cystine 1%
Histidine 2%
Glycine 2%
Methionine 3%
Tyrosine 3%
Threonine 3%
Arginine 3%
Isoleucine 4%
Valine 5%
Phenylalanine 6%
Aspartic acid 6%
Serine 7%
Proline 8%
Alanine 11%
Leucine 13%
Glutamic acid 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 357kcal
(1,493.75kj)
14% of 2,518.75kcal
(10538.45kj)
Carbohydrates 68.80g
22% of (314.84 g)
Protein 11.25g
9% of (125.94 g)
Fat 2.90g
3% of (83.96 g)
Water 14.00g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 7.64mg
0% of maximum (5,000.00 mg)
Calcium 9.00mg
1% of (1,000.00 mg)
Chromium 3.00ug
9% of (35.00 ug)
Copper 0.49mg
54% of (0.90 mg)
Fluoride 0.03mg
Iodine 5.00ug
3% of (150.00 ug)
Iron 4.80mg
60% of (8.00 mg)
Magnesium 103.00mg
29% of (350.00 mg)
Manganese 0.70mg
30% of (2.30 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 240.00mg
40% of (600.00 mg)
Potassium 220.00mg
6% of (3,500.00 mg)
Selenium 2.00ug
4% of (55.00 ug)
Sodium 3.00mg
0% of maximum (1,500.00 mg)
Zinc 3.40mg
31% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.06mg
0% of (15.00 mg)
Vitamin K 0.90ug
1% of (120.00 ug)
Vitamin B1 0.26mg
24% of (1.10 mg)
Vitamin B2 0.14mg
11% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.59mg
22% of (16.00 mg)
Vitamin B6 0.75mg
50% of (1.50 mg)
Vitamin B9 (Folate) 24.00ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.26g
28% of (0.91 g)
Isoleucine 0.47g
38% of (1.24 g)
Leucine 1.54g
788% of (0.20 g)
Lysine 0.14g
6% of (2.47 g)
Methionine 0.32g
24% of (1.33 g)
Cysteine -
Phenylalanine 0.68g
29% of (2.31 g)
Tyrosine 0.33g
27% of (1.20 g)
Tryptophan 0.17g
52% of (0.33 g)
Threonine 0.35g
27% of (1.30 g)
Valine 0.58g
37% of (1.56 g)
Alanine 1.28g
Arginine 0.37g
Asparagine -
Aspartic acid 0.71g
Cystine 0.18g
25% of (0.70 g)
Glutamic acid 2.60g
Glutamine -
Glycine 0.27g
Proline 0.91g
Serine 0.78g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 68.20g
Sugars 0.60g
1% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.10g
Maltose 0.00g
Fructose 0.20g
Galactose -
Glucose 0.30g
Fibre, total 3.20g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.30g
Omega-3 0.10g
Alpha-linolenic acid 100.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.20g
Linoleic acid 1,200.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.60g
Oleic acid 600.00mg
Saturated fatty acids 0.60g
2% of maximum (27.99 g)
Palmitic acid 500.00mg
Stearic acid 0.10g
Sterols 67.70mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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