Catalog -> Cereals and cereal products -> Flour

Corn grain, dried (maize) Calories and nutrition facts · Flour

106 kcal per serving (30 g)

Carbs: 16.6 g
Fibre: 2.8 g
Sugars: 0.3 g
Protein: 3.8 g
Fat: 2 g

Where the calories come from

Protein 15% Carbs 66% Fat 18%

Corn grain, dried (maize) has 106 kcal per serving (30 g), with 16.6 g carbs, 2.8 g fibre, 3.8 g protein and 2 g fat. 100 g has 354 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 25, 2026 · Where the data comes from

Get to know corn grain, dried (maize) in Nutriely

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

Calories 354 kcal · typical 348 kcal
Fibre 9.2 g · typical 7.6 g
Protein 12.7 g · typical 11.5 g
Magnesium 72 mg · typical 111 mg
Fat 6.8 g · typical 2.4 g

More fat than 88% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about corn grain, dried (maize)

Is corn the same as maize?

Yes, corn is the same as maize. It is commonly used in older literature and academic context.

Nutrients in corn grain, dried (maize)

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 354 kcal (1,483 kJ)

18% of daily
Carbohydrates, net 55g

21% of daily
Protein 13g

17% of daily
Fat 7g

10% of daily
Water 11g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 35µg

5% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.40mg

4% of daily
Vitamin K 1.50µg

2% of daily
Vitamin B1 0.53mg

63% of daily
Vitamin B2 0.28mg

18% of daily
Vitamin B3 (Niacin) equivalents 3.02mg

23% of daily
Vitamin B6 1.10mg

69% of daily
Vitamin B9 (Folate) 20µg

6% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 2.55mg

0% of max
Calcium 0.40mg

0% of daily
Chromium 1µg

4% of daily
Copper 0.24mg

18% of daily
Fluoride 0.03mg
Iodine 5µg

3% of daily
Iron 1.50mg

9% of daily
Magnesium 72mg

24% of daily
Manganese 0.35mg

12% of daily
Molybdenum 0.01mg

15% of daily
Phosphorus 170mg

31% of daily
Potassium 270mg

8% of daily
Selenium 2µg

3% of daily
Sodium 1mg

0% of max
Zinc 1.40mg

15% of daily

Carbohydrates

Starch 54g
Sugars 1g

2% of max
Added Sugars 0g

0% of max
Sucrose 0.40g
Maltose 0g
Fructose 0.10g
Galactose no data
Glucose 0.50g
Fibre, total 9g

37% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.10g

10% of daily
Isoleucine 0.12g

9% of daily
Leucine 0.45g

15% of daily
Lysine 0.34g

13% of daily
Methionine 0.08g

6% of daily
Cysteine no data
Phenylalanine 0.17g

7% of daily
Tyrosine 0.14g

12% of daily
Tryptophan 0.03g

9% of daily
Threonine 0.11g

8% of daily
Valine 0.17g

10% of daily
Alanine 0.29g
Arginine 0.15g
Asparagine no data
Aspartic acid 0.26g
Cystine 0.06g

8% of daily
Glutamic acid 0.72g
Glutamine no data
Glycine 0.13g
Proline 0.46g
Serine 0.20g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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