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Corn grain, dried (maize) Calories and nutrition facts · Flour

106 kcal per serving (30 g)
Carbs
16.6 g
Fibre
2.8 g
Sugars
0.3 g
Protein
3.8 g
Fat
2 g
354 kcal per 100 g
Carbs
55.4 g
Fibre
9.2 g
Sugars
1 g
Protein
12.7 g
Fat
6.8 g

Where the calories come from

Protein 15% Carbs 66% Fat 18%

Corn grain, dried (maize) has 106 kcal per serving (30 g), with 16.6 g carbs, 2.8 g fibre, 3.8 g protein and 2 g fat. 100 g has 354 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know corn grain, dried (maize) in Nutriely

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 354 kcal · typical 348 kcal
  • Fibre 9.2 g · typical 7.6 g
  • Protein 12.7 g · typical 11.5 g
  • Magnesium 72 mg · typical 110 mg
  • Fat 6.8 g · typical 2.4 g

    More fat than 88% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about corn grain, dried (maize)

Is corn the same as maize?

Yes, corn is the same as maize. It is commonly used in older literature and academic context.

Nutrients in corn grain, dried (maize)

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Corn grain, dried (maize) in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 354 339 354
Protein (g) 13 8.66 13
Fat (g) 6.8 3.8 6.8
Carbohydrates (g) 55 63 55
Sugars (g) 1 1.39 1
Fibre (g) 9.2 7.7 9.2

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of corn grain, dried (maize) in the Nutriely app.

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Or ask Claude or ChatGPT, answered from your own diary

BLS: “Maize raw” · Fineli: “Maize, kernel, dried, unpopped”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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