Nutriely

Catalog -> Cereals and cereal products -> Flour

Flour, wheat flour, semi-coarse Calories and nutrition facts · Flour

27 kcal per tbsp (7.8 g)
Carbs
5.5 g
Fibre
0.29 g
Sugars
0.03 g
Protein
0.9 g
Fat
0.11 g
351 kcal per 100 g
Carbs
70 g
Fibre
3.7 g
Sugars
0.4 g
Protein
11.5 g
Fat
1.4 g

Where the calories come from

Protein 14% Carbs 83% Fat 4%

Flour, wheat flour, semi-coarse has 27 kcal per tbsp (7.8 g), with 5.5 g carbs, 0.29 g fibre, 0.9 g protein and 0.11 g fat. 100 g has 351 kcal.

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Track flour, wheat flour, semi-coarse in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Get it on Google Play

How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 351 kcal · typical 348 kcal
  • Protein 11.5 g · typical 11.6 g
  • Fibre 3.7 g · typical 7.6 g

    Less fibre than 77% of flour.

  • Sugars 0.4 g · typical 1.2 g

    Less sugar than 92% of flour.

  • Fat 1.4 g · typical 2.4 g

    Less fat than 80% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in flour, wheat flour, semi-coarse

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works