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Nutrition Facts For Flour, wheat flour, semi-coarse

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Flour, wheat flour, semi-coarse Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 368kcal (1,541 kj)

77%

Carbohydrates 74.00g

30%

Sugars 1.20g

Starch 72.80g

Sucrose 0.20g

Maltose 0.90g

Fructose 0.05g

Galactose 0.00g

Glucose 0.05g

Protein 11.60g

Fat 1.56g

Fatty acids, total polyunsaturated 0.68g

Fatty acids, total monounsaturated cis 0.16g

Fatty acids, total saturated 0.20g

Cholesterol (gc) 0.00mg

Sterols 49.30mg

Iron 0.90mg

Vitamin d 0.00ug

Calcium 19.00mg

Chromium 1.00ug

Sodium 1.00mg

Iodine 10.00ug

Copper 0.17mg

Salt 2.55mg

Selenium 10.00ug

18%

Vitamin e alphatocopherol 0.39mg

Zinc 0.80mg

10%

Vitamin c (ascorbic acid) 0.00mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 0.36ug

Thiamin (vitamin b1) 0.08mg

Riboflavine (vitamin b2) 0.05mg

Vitamin b6 pyridoxine (hydrochloride) 0.10mg

Manganese 0.59mg

33%

Magnesium 29.00mg

Potassium 155.00mg

Fluoride (fluerine) 0.04mg

Phosphorus 116.00mg

17%

Vitamin k 1.00ug

Fibre, total 3.50g

Fibre, dietary 3.50g

14%

Niacin equivalents, total 3.07mg

22%

Molybdenum 0.01mg

Folate 18.00ug

Alcohol 0.00g

Polyols 0.00g

Water 10.40g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, wheat flour, semi-coarse

What is FLOUR, WHEAT FLOUR, SEMI-COARSE?

Wheat flour, semi-coarse, is a type of flour made from grinding wheat with a coarser texture than regular all-purpose flour. It is commonly used in baking to add a slightly denser texture to baked goods, such as breads, pastries, and pancakes.

FLOUR, WHEAT FLOUR, SEMI-COARSE Health Benefits

Wheat flour, semi-coarse, contains a good amount of dietary fiber, which can aid in digestion and help maintain a healthy weight. Additionally, it provides essential nutrients such as B vitamins and iron, which are important for energy production and red blood cell formation.

How much FLOUR, WHEAT FLOUR, SEMI-COARSE to eat per day

The recommended daily intake of wheat flour, semi-coarse, varies depending on individual dietary needs and overall caloric intake. It is best to consult with a nutritionist or dietitian to determine the appropriate amount for your specific dietary requirements.

FLOUR, WHEAT FLOUR, SEMI-COARSE Allergies

Wheat flour contains gluten, which can trigger allergic reactions in individuals with wheat or gluten allergies. If you have a sensitivity or allergy to wheat, it's important to avoid products containing wheat flour, including semi-coarse wheat flour, and opt for alternative flours such as almond flour, coconut flour, or rice flour.