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Flour, wheat flour, semi-coarse Calories and nutrition facts · Flour

27 kcal per tbsp (7.8 g)
Carbs
5.5 g
Fibre
0.29 g
Sugars
0.03 g
Protein
0.9 g
Fat
0.11 g
351 kcal per 100 g
Carbs
70 g
Fibre
3.7 g
Sugars
0.4 g
Protein
11.5 g
Fat
1.4 g

Where the calories come from

Protein 14% Carbs 83% Fat 4%

Flour, wheat flour, semi-coarse has 27 kcal per tbsp (7.8 g), with 5.5 g carbs, 0.29 g fibre, 0.9 g protein and 0.11 g fat. 100 g has 351 kcal.

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know flour, wheat flour, semi-coarse in Nutriely

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 351 kcal · typical 348 kcal
  • Fibre 3.7 g · typical 8 g

    Less fibre than 78% of flour.

  • Protein 11.5 g · typical 11.5 g
  • Magnesium 21 mg · typical 110 mg

    Less magnesium than 91% of flour.

  • Potassium 150 mg · typical 405 mg

    Less potassium than 86% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in flour, wheat flour, semi-coarse

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Flour, wheat flour, semi-coarse in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 351 351
Protein (g) 12 12
Fat (g) 1.4 1.4
Carbohydrates (g) 70 70
Sugars (g) 0.4 0.4
Fibre (g) 3.7 3.7

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of flour, wheat flour, semi-coarse in the Nutriely app.

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Fineli: “Flour, wheat flour, semi-coarse, bakery industry, fresh”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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