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Nutrition Facts For Flour, wheat flour, semi-coarse

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Flour, wheat flour, semi-coarse Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 351kcal (1,467 kj)

18%

Carbohydrates, net 70g

28%

Starch 70g

Sugars 0.40g **

Added Sugars 0g

Sucrose 0.10g

Maltose 0g

Fructose 0.20g

Galactose 0g

Glucose 0.10g

Fibre, total 3.70g

11%

Polyols 0g

Protein 12g

8%

Fat 1.40g

3%

Polyunsaturated fatty acids 0.61g

Monounsaturated fatty acids 0.14g

Saturated fatty acids 0.18g

Sterols 49mg

Cholesterol 0mg

Water 14g

1%

Alcohol 0g

Salt 2.55mg **

Calcium 13mg

1%

Chromium 1ug

4%

Copper 0.17mg

19%

Fluoride 0.04mg

Iodine 10ug

7%

Iron 1.20mg

7%

Magnesium 21mg

8%

Manganese 0.59mg

33%

Molybdenum 0.01mg

25%

Phosphorus 95mg

16%

Potassium 150mg

5%

Selenium 8ug

14%

Sodium 1mg

Zinc 0.80mg

10%

Vitamin A (RAE) 0.36ug

0%

Vitamin D 0ug

0%

Vitamin E 0.39mg

3%

Vitamin K 1ug

1%

Vitamin B1 0.08mg

7%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 3.07mg

22%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 17ug

4%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Flour, wheat flour, semi-coarse

The ratio of macro elements (protein, fat, carbs) in Flour, wheat flour, semi-coarse

Fat 4%

Carbohydrates, net 83%

Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Flour, wheat flour, semi-coarse. See full profile

Tryptophan 1%

Tyrosine 1%

Methionine 2%

Histidine 2%

Cystine 3%

Lysine 3%

Threonine 3%

Alanine 3%

Isoleucine 4%

Glycine 4%

Arginine 4%

Valine 4%

Aspartic acid 4%

Phenylalanine 5%

Serine 5%

Leucine 7%

Proline 11%

Glutamic acid 33%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 351kcal
(1,466.90kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 70.00g

28% of (249.48 g)

8% of (149.69 g)

3% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 13.00mg

1% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

19% of (0.90 mg)

Fluoride 0.04mg

7% of (150.00 ug)

7% of (18.00 mg)

Magnesium 21.00mg

8% of (280.00 mg)

Manganese 0.59mg

33% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 95.00mg

16% of (600.00 mg)

Potassium 150.00mg

5% of (3,100.00 mg)

Selenium 7.74ug

14% of (55.00 ug)

0% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.36ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.39mg

3% of (15.00 mg)

Vitamin K 1.00ug

1% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.07mg

22% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 17.00ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.20g

20% of (0.98 g)

Isoleucine 0.33g

25% of (1.33 g)

21% of (2.94 g)

10% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.40g

17% of (2.31 g)

11% of (1.20 g)

Tryptophan 0.11g

32% of (0.35 g)

Threonine 0.26g

19% of (1.40 g)

23% of (1.68 g)

Aspartic acid 0.40g

35% of (0.70 g)

Glutamic acid 2.96g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.70g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.61g

Alpha-linolenic acid 34.70mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 575.11mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.14g

Oleic acid 137.81mg

Saturated fatty acids 0.18g

1% of maximum (22.18 g)

Palmitic acid 167.16mg

Stearic acid 0.01g

Sterols 49.30mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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