Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Flour, wheat flour, semi-coarse

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Flour, wheat flour, semi-coarse Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 368kcal (1,541 kj)
15%
Carbohydrates 74g
24%
Starch 73g
Sugars 1.20g **
Sucrose 0.20g
Maltose 0.90g
Fructose 0.05g
Galactose 0g
Glucose 0.05g
Fibre, total 3.50g
10%
Polyols 0g
Protein 12g
9%
Fat 1.56g
2%
Polyunsaturated fatty acids 0.68g
Monounsaturated fatty acids 0.16g
Saturated fatty acids 0.20g
Sterols 49mg
Cholesterol 0mg
Water 10g
0%
Alcohol 0g
Salt 2.55mg **
Calcium 19mg
2%
Chromium 1ug
3%
Copper 0.17mg
19%
Fluoride 0.04mg
Iodine 10ug
7%
Iron 0.90mg
11%
Magnesium 29mg
8%
Manganese 0.59mg
26%
Molybdenum 0.01mg
25%
Phosphorus 116mg
19%
Potassium 155mg
4%
Selenium 10ug
18%
Sodium 1mg
Zinc 0.80mg
7%
Vitamin A (RAE) 0.36ug
0%
Vitamin D 0ug
0%
Vitamin E 0.39mg
3%
Vitamin K 1ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 3.07mg
19%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is flour, wheat flour, semi-coarse?

Wheat flour, semi-coarse, is a type of flour made from grinding wheat with a coarser texture than regular all-purpose flour. It is commonly used in baking to add a slightly denser texture to baked goods, such as breads, pastries, and pancakes.

Flour, wheat flour, semi-coarse health benefits

Wheat flour, semi-coarse, contains a good amount of dietary fiber, which can aid in digestion and help maintain a healthy weight. Additionally, it provides essential nutrients such as B vitamins and iron, which are important for energy production and red blood cell formation.

How much flour, wheat flour, semi-coarse to eat per day

The recommended daily intake of wheat flour, semi-coarse, varies depending on individual dietary needs and overall caloric intake. It is best to consult with a nutritionist or dietitian to determine the appropriate amount for your specific dietary requirements.

Flour, wheat flour, semi-coarse allergies

Wheat flour contains gluten, which can trigger allergic reactions in individuals with wheat or gluten allergies. If you have a sensitivity or allergy to wheat, it's important to avoid products containing wheat flour, including semi-coarse wheat flour, and opt for alternative flours such as almond flour, coconut flour, or rice flour.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Flour, wheat flour, semi-coarse

The ratio of macro elements (protein, fat, carbs) in Flour, wheat flour, semi-coarse

Fat 4%
Carbohydrates 83%
Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Flour, wheat flour, semi-coarse. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Tyrosine 2%
Histidine 3%
Lysine 3%
Threonine 3%
Isoleucine 3%
Alanine 3%
Valine 4%
Glycine 4%
Serine 4%
Arginine 5%
Phenylalanine 5%
Aspartic acid 5%
Leucine 6%
Proline 15%
Glutamic acid 31%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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