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Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Flour, wheat flour, semi-coarse

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Flour, wheat flour, semi-coarse Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 368kcal (1,541 kj)

15%

Carbohydrates 74g

24%

Starch 73g

Sugars 1.20g **

Sucrose 0.20g

Maltose 0.90g

Fructose 0.05g

Galactose 0g

Glucose 0.05g

Fibre, total 3.50g

10%

Polyols 0g

Protein 12g

9%

Fat 1.56g

2%

Polyunsaturated fatty acids 0.68g

Monounsaturated fatty acids 0.16g

Saturated fatty acids 0.20g

Sterols 49mg

Cholesterol 0mg

Water 10g

0%

Alcohol 0g

Salt 2.55mg **

Calcium 19mg

2%

Chromium 1ug

3%

Copper 0.17mg

19%

Fluoride 0.04mg

Iodine 10ug

7%

Iron 0.90mg

11%

Magnesium 29mg

8%

Manganese 0.59mg

26%

Molybdenum 0.01mg

25%

Phosphorus 116mg

19%

Potassium 155mg

4%

Selenium 10ug

18%

Sodium 1mg

Zinc 0.80mg

7%

Vitamin A (RAE) 0.36ug

0%

Vitamin D 0ug

0%

Vitamin E 0.39mg

3%

Vitamin K 1ug

1%

Vitamin B1 0.08mg

7%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 3.07mg

19%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 18ug

5%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is flour, wheat flour, semi-coarse?

Wheat flour, semi-coarse, is a type of flour made from grinding wheat with a coarser texture than regular all-purpose flour. It is commonly used in baking to add a slightly denser texture to baked goods, such as breads, pastries, and pancakes.

Flour, wheat flour, semi-coarse health benefits

Wheat flour, semi-coarse, contains a good amount of dietary fiber, which can aid in digestion and help maintain a healthy weight. Additionally, it provides essential nutrients such as B vitamins and iron, which are important for energy production and red blood cell formation.

How much flour, wheat flour, semi-coarse to eat per day

The recommended daily intake of wheat flour, semi-coarse, varies depending on individual dietary needs and overall caloric intake. It is best to consult with a nutritionist or dietitian to determine the appropriate amount for your specific dietary requirements.

Flour, wheat flour, semi-coarse allergies

Wheat flour contains gluten, which can trigger allergic reactions in individuals with wheat or gluten allergies. If you have a sensitivity or allergy to wheat, it's important to avoid products containing wheat flour, including semi-coarse wheat flour, and opt for alternative flours such as almond flour, coconut flour, or rice flour.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Flour, wheat flour, semi-coarse

The ratio of macro elements (protein, fat, carbs) in Flour, wheat flour, semi-coarse

Fat 4%

Carbohydrates 83%

Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Flour, wheat flour, semi-coarse. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Tyrosine 2%

Histidine 3%

Lysine 3%

Threonine 3%

Isoleucine 3%

Alanine 3%

Valine 4%

Glycine 4%

Serine 4%

Arginine 5%

Phenylalanine 5%

Aspartic acid 5%

Leucine 6%

Proline 15%

Glutamic acid 31%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 368kcal
(1,540.89kj)

15% of 2,518.75kcal
(10538.45kj)

Carbohydrates 74.00g

24% of (314.84 g)

9% of (125.94 g)

2% of (83.96 g)

0% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 19.00mg

2% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

19% of (0.90 mg)

Fluoride 0.04mg

7% of (150.00 ug)

11% of (8.00 mg)

Magnesium 29.00mg

8% of (350.00 mg)

Manganese 0.59mg

26% of (2.30 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 116.00mg

19% of (600.00 mg)

Potassium 155.00mg

4% of (3,500.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

0% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.36ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.39mg

3% of (15.00 mg)

Vitamin K 1.00ug

1% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.07mg

19% of (16.00 mg)

Vitamin B6 0.10mg

7% of (1.50 mg)

Vitamin B9 (Folate) 18.00ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.36g

39% of (0.91 g)

Isoleucine 0.44g

36% of (1.24 g)

461% of (0.20 g)

15% of (2.47 g)

Methionine 0.23g

17% of (1.33 g)

Phenylalanine 0.68g

30% of (2.31 g)

23% of (1.20 g)

Tryptophan 0.17g

54% of (0.33 g)

Threonine 0.37g

28% of (1.30 g)

36% of (1.56 g)

Aspartic acid 0.72g

39% of (0.70 g)

Glutamic acid 4.33g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (62.97 g)

Galactose 0.00g

Fibre, total 3.50g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.68g

Alpha-linolenic acid 38.52mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 638.50mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.16g

Oleic acid 153.01mg

Saturated fatty acids 0.20g

1% of maximum (27.99 g)

Palmitic acid 185.59mg

Stearic acid 0.01g

Sterols 49.30mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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