Catalog -> Cereals and cereal products -> Flour
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Wheat flour, semi-coarse, is a type of flour made from grinding wheat with a coarser texture than regular all-purpose flour. It is commonly used in baking to add a slightly denser texture to baked goods, such as breads, pastries, and pancakes.
Wheat flour, semi-coarse, contains a good amount of dietary fiber, which can aid in digestion and help maintain a healthy weight. Additionally, it provides essential nutrients such as B vitamins and iron, which are important for energy production and red blood cell formation.
The recommended daily intake of wheat flour, semi-coarse, varies depending on individual dietary needs and overall caloric intake. It is best to consult with a nutritionist or dietitian to determine the appropriate amount for your specific dietary requirements.
Wheat flour contains gluten, which can trigger allergic reactions in individuals with wheat or gluten allergies. If you have a sensitivity or allergy to wheat, it's important to avoid products containing wheat flour, including semi-coarse wheat flour, and opt for alternative flours such as almond flour, coconut flour, or rice flour.
The ratio of macro elements (protein, fat, carbs) in Flour, wheat flour, semi-coarse
The ratio of amino acids in Flour, wheat flour, semi-coarse. See full profile
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