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Flour, barley, whole Calories and nutrition facts · Flour

107 kcal per serving (30 g)
Carbs
20.8 g
Fibre
2.3 g
Sugars
0.54 g
Protein
2.8 g
Fat
0.74 g
356 kcal per 100 g
Carbs
69.3 g
Fibre
7.6 g
Sugars
1.8 g
Protein
9.3 g
Fat
2.5 g

Where the calories come from

Protein 11% Carbs 82% Fat 7%

Flour, barley, whole has 107 kcal per serving (30 g), with 20.8 g carbs, 2.3 g fibre, 2.8 g protein and 0.74 g fat. 100 g has 356 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 356 kcal · typical 348 kcal
  • Protein 9.3 g · typical 11.6 g
  • Fibre 7.6 g · typical 7.6 g
  • Sugars 1.8 g · typical 1.2 g
  • Fat 2.5 g · typical 2.4 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about flour, barley, whole

What are the health benefits of whole grain barley flour?

Whole grain barley flour is a nutritious option that is rich in fiber, vitamins, and minerals. It can help support digestive health, regulate blood sugar levels, and promote heart health. Barley flour is also a good source of antioxidants and can contribute to overall well-being when included as part of a balanced diet.

Are there any health risks associated with whole grain barley flour?

Whole grain barley flour does not pose any specific health risks for the general population. However, those with gluten sensitivity or celiac disease should be cautious when consuming barley flour, as it contains gluten. Additionally, individuals with certain medical conditions or dietary restrictions should consult with a healthcare professional before making significant changes to their diet.

Nutrients in flour, barley, whole

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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