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Nutrition Facts For Flour, barley, whole

Data sources: Nutriely Data Sources
Last updated on January 9, 2025.

Nutrition Label

Flour, barley, whole Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 356kcal (1,487 kj)
14%
Carbohydrates 69g
22%
Starch 68g
Sugars 1.81g **
Added Sugars 0g
Sucrose 0.64g
Maltose 0.92g
Fructose 0.05g
Galactose 0g
Glucose 0.20g
Fibre, total 8g
22%
Polyols 0g
Protein 9g
7%
Fat 2.45g
3%
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 0.28g
Saturated fatty acids 0.42g
Sterols -
Cholesterol 0mg
Water 10g
0%
Alcohol 0g
Salt 2.55mg **
Calcium 33mg
3%
Chromium 2ug
6%
Copper 0.55mg
61%
Fluoride 0.05mg
Iodine 5ug
3%
Iron 3.80mg
48%
Magnesium 115mg
33%
Manganese 1.20mg
52%
Molybdenum 0.01mg
25%
Phosphorus 376mg
63%
Potassium 443mg
13%
Selenium 5ug
10%
Sodium 1mg
Zinc 3.10mg
28%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.30mg
2%
Vitamin K 0ug
0%
Vitamin B1 0.40mg
36%
Vitamin B2 0.12mg
9%
Vitamin B3 (Niacin) equivalents 8mg
47%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of whole grain barley flour?

Whole grain barley flour is a nutritious option that is rich in fiber, vitamins, and minerals. It can help support digestive health, regulate blood sugar levels, and promote heart health. Barley flour is also a good source of antioxidants and can contribute to overall well-being when included as part of a balanced diet.

Are there any health risks associated with whole grain barley flour?

Whole grain barley flour does not pose any specific health risks for the general population. However, those with gluten sensitivity or celiac disease should be cautious when consuming barley flour, as it contains gluten. Additionally, individuals with certain medical conditions or dietary restrictions should consult with a healthcare professional before making significant changes to their diet.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Flour, barley, whole

The ratio of macro elements (protein, fat, carbs) in Flour, barley, whole

Fat 7%
Carbohydrates 82%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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