Nutriely

Catalog -> Cereals and cereal products -> Flour

Flour, barley, whole Calories and nutrition facts · Flour

107 kcal per serving (30 g)
Carbs
20.8 g
Fibre
2.3 g
Sugars
0.54 g
Protein
2.8 g
Fat
0.74 g
356 kcal per 100 g
Carbs
69.3 g
Fibre
7.6 g
Sugars
1.8 g
Protein
9.3 g
Fat
2.5 g

Where the calories come from

Protein 11% Carbs 82% Fat 7%

Flour, barley, whole has 107 kcal per serving (30 g), with 20.8 g carbs, 2.3 g fibre, 2.8 g protein and 0.74 g fat. 100 g has 356 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know flour, barley, whole in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 356 kcal · typical 348 kcal
  • Fibre 7.6 g · typical 8 g
  • Protein 9.3 g · typical 11.5 g
  • Magnesium 115 mg · typical 110 mg

The bar shows this food; the line marks the typical (median) value of the category.

Learn about flour, barley, whole

What are the health benefits of whole grain barley flour?

Whole grain barley flour is a nutritious option that is rich in fiber, vitamins, and minerals. It can help support digestive health, regulate blood sugar levels, and promote heart health. Barley flour is also a good source of antioxidants and can contribute to overall well-being when included as part of a balanced diet.

Are there any health risks associated with whole grain barley flour?

Whole grain barley flour does not pose any specific health risks for the general population. However, those with gluten sensitivity or celiac disease should be cautious when consuming barley flour, as it contains gluten. Additionally, individuals with certain medical conditions or dietary restrictions should consult with a healthcare professional before making significant changes to their diet.

Nutrients in flour, barley, whole

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Flour, barley, whole in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 356 343 356
Protein (g) 9.28 11 9.28
Fat (g) 2.45 2 2.45
Carbohydrates (g) 69 63 69
Sugars (g) 1.81 1.71 1.81
Fibre (g) 7.6 13 7.6

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of flour, barley, whole in the Nutriely app.

Get it on Google Play

BLS: “Barley flour” · Fineli: “Flour, barley, whole grain barley flour”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works