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Cornmeal, coarsely ground Calories and nutrition facts · Flour

105 kcal per serving (30 g)
Carbs
21.1 g
Fibre
2.2 g
Sugars
0.19 g
Protein
2.5 g
Fat
0.5 g
349 kcal per 100 g
Carbs
70.3 g
Fibre
7.4 g
Sugars
0.64 g
Protein
8.5 g
Fat
1.7 g

Where the calories come from

Protein 10% Carbs 85% Fat 5%

Cornmeal, coarsely ground has 105 kcal per serving (30 g), with 21.1 g carbs, 2.2 g fibre, 2.5 g protein and 0.5 g fat. 100 g has 349 kcal.

Diet tags

Egg free Gluten free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated October 25, 2026 · Where the data comes from

Get to know cornmeal, coarsely ground in Nutriely

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 349 kcal · typical 348 kcal
  • Fibre 7.4 g · typical 7.6 g
  • Protein 8.5 g · typical 11.6 g

    Less protein than 73% of flour.

  • Magnesium 40 mg · typical 111 mg

    Less magnesium than 77% of flour.

  • Folate 15 µg · typical 38 µg

    Less folate than 91% of flour.

  • Zinc 0.72 mg · typical 2.7 mg

    Less zinc than 88% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about cornmeal, coarsely ground

Are there any health risks associated with consuming flour, corn meal, or coarsely ground products?

Flour, corn meal, and coarsely ground products are generally safe for consumption. However, it's important to note that if consumed in large quantities, they may contribute to weight gain and can potentially lead to obesity-related health issues. Additionally, individuals with gluten sensitivities or celiac disease should opt for gluten-free flours and products made from non-gluten containing grains to avoid adverse health effects.

Nutrients in cornmeal, coarsely ground

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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