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Cornmeal, coarsely ground Calories and nutrition facts · Flour

105 kcal per serving (30 g)
Carbs
21.1 g
Fibre
2.2 g
Sugars
0.19 g
Protein
2.5 g
Fat
0.5 g
349 kcal per 100 g
Carbs
70.3 g
Fibre
7.4 g
Sugars
0.64 g
Protein
8.5 g
Fat
1.7 g

Where the calories come from

Protein 10% Carbs 85% Fat 5%

Cornmeal, coarsely ground has 105 kcal per serving (30 g), with 21.1 g carbs, 2.2 g fibre, 2.5 g protein and 0.5 g fat. 100 g has 349 kcal.

Diet tags

Egg free Gluten free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know cornmeal, coarsely ground in Nutriely

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 349 kcal · typical 348 kcal
  • Fibre 7.4 g · typical 8 g
  • Protein 8.5 g · typical 11.5 g

    Less protein than 72% of flour.

  • Magnesium 40 mg · typical 110 mg

    Less magnesium than 77% of flour.

  • Folate 15 µg · typical 38 µg

    Less folate than 91% of flour.

  • Zinc 0.72 mg · typical 2.7 mg

    Less zinc than 88% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cornmeal, coarsely ground

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cornmeal, coarsely ground in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli Swiss
Energy (kcal) 349 333 349 354
Protein (g) 8.48 8.66 8.48 8.8* (from BLS)
Fat (g) 1.65 2.82 1.65 1.1* (from BLS)
Carbohydrates (g) 70 63 70 74* (from BLS)
Sugars (g) 0.64 1.39 0.64 1.5* (from BLS)
Fibre (g) 7.4 9.42 7.4 5* (from BLS)

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and Swiss for all the vitamins, minerals and amino acids of cornmeal, coarsely ground in the Nutriely app.

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Or ask Claude or ChatGPT, answered from your own diary

BLS: “Maize flour” · Fineli: “Flour, corn meal, coarsely ground” · Swiss: “Corn semolina, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (BLS), not measured separately. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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