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Coconut flour Calories and nutrition facts · Flour

52 kcal per serving (15 g)
Carbs
3.2 g
Fibre
5.3 g
Sugars
2.9 g
Protein
2.5 g
Fat
2.1 g
346 kcal per 100 g
Carbs
21.6 g
Fibre
35.5 g
Sugars
19.4 g
Protein
16.6 g
Fat
14 g

Where the calories come from

Protein 24% Carbs 31% Fat 45%

Coconut flour has 52 kcal per serving (15 g), with 3.2 g carbs, 5.3 g fibre, 2.5 g protein and 2.1 g fat. 100 g has 346 kcal.

Share of your daily needs in one serving

Diet tags

Egg free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 346 kcal · typical 349 kcal
  • Protein 16.6 g · typical 11.5 g

    More protein than 89% of flour.

  • Fibre 35.5 g · typical 7.6 g

    More fibre than 91% of flour.

  • Sugars 19.4 g · typical 1.2 g

    More sugar than 100% of flour.

  • Fat 14 g · typical 2.4 g

    More fat than 98% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in coconut flour

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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