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Coconut flour Calories and nutrition facts · Flour

52 kcal per serving (15 g)
Carbs
3.2 g
Fibre
5.3 g
Sugars
2.9 g
Protein
2.5 g
Fat
2.1 g
346 kcal per 100 g
Carbs
21.6 g
Fibre
35.5 g
Sugars
19.4 g
Protein
16.6 g
Fat
14 g

Where the calories come from

Protein 24% Carbs 31% Fat 45%

Coconut flour has 52 kcal per serving (15 g), with 3.2 g carbs, 5.3 g fibre, 2.5 g protein and 2.1 g fat. 100 g has 346 kcal.

Share of your daily needs in one serving

How much is too much

About 169 g of coconut flour a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 11.3 × serving (15 g).

Diet tags

Egg free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 346 kcal · typical 349 kcal
  • Fibre 35.5 g · typical 7.6 g

    More fibre than 89% of flour.

  • Protein 16.6 g · typical 11.5 g

    More protein than 89% of flour.

  • Magnesium 250 mg · typical 110 mg

    More magnesium than 88% of flour.

  • Fat 14 g · typical 2.4 g

    More fat than 98% of flour.

  • Potassium 2,000 mg · typical 396 mg

    More potassium than 98% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in coconut flour

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Coconut flour in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 346 424
Protein (g) 17 16
Fat (g) 14 15
Carbohydrates (g) 22 25
Fibre (g) 36 34

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of coconut flour in the Nutriely app.

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USDA: “Flour, coconut”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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