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Nutrition Facts For Coconut flour

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Coconut flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 346kcal (1,448 kj)
15%
Carbohydrates, net 22g
7%
Starch 0.10g
Sugars 19g **
Added Sugars 0g
Sucrose 19g
Maltose 0g
Fructose 0.50g
Galactose 0g
Glucose 0g
Fibre, total 36g
101%
Polyols 0g
Protein 17g
19%
Fat 14g
18%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.77g
Saturated fatty acids 13g
Sterols 0mg
Cholesterol 0mg
Water 7g
0%
Alcohol 0g
Salt 100mg **
Calcium 34mg
3%
Chromium 6ug
17%
Copper 2.10mg
233%
Fluoride -
Iodine 2.40ug
2%
Iron 8mg
94%
Magnesium 250mg
71%
Manganese 4.80mg
209%
Molybdenum -
0%
Phosphorus 510mg
85%
Potassium 2,000mg
57%
Selenium 29ug
53%
Sodium 40mg
Zinc 3.60mg
33%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0.09mg
8%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 6mg
40%
Vitamin B6 0.25mg
17%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%
Vitamin A (Retinol) -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been gathered from NutriData food composition database, version 13, 22. May 2024, National Institute for Health Development.

Amino acid profile gathered from Philippine Coconut Authority.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Coconut flour

The ratio of macro elements (protein, fat, carbs) in Coconut flour

Protein 24%
Fat 45%
Carbohydrates, net 31%

Protein Amino Acids Profile

The ratio of amino acids in Coconut flour. See full profile

Tryptophan 0%
Cystine 0%
Proline 0%
Methionine 1%
Isoleucine 2%
Histidine 4%
Phenylalanine 4%
Threonine 4%
Tyrosine 4%
Lysine 5%
Glycine 5%
Alanine 5%
Serine 6%
Valine 6%
Leucine 7%
Aspartic acid 10%
Arginine 15%
Glutamic acid 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 346kcal
(1,448.00kj)
15% of 2,275.63kcal
(9521.22kj)
Carbohydrates, net 21.60g
7% of (295.40 g)
Protein 16.60g
19% of (85.34 g)
Fat 14.00g
18% of (75.85 g)
Water 7.32g
0% of (2,380.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 100.00mg
2% of maximum (5,000.00 mg)
Calcium 34.00mg
3% of (1,000.00 mg)
Chromium 5.90ug
17% of (35.00 ug)
Copper 2.10mg
233% of (0.90 mg)
Fluoride -
Iodine 2.40ug
2% of (150.00 ug)
Iron 7.50mg
94% of (8.00 mg)
Magnesium 250.00mg
71% of (350.00 mg)
Manganese 4.80mg
209% of (2.30 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 510.00mg
85% of (600.00 mg)
Potassium 2,000.00mg
57% of (3,500.00 mg)
Selenium 29.00ug
53% of (55.00 ug)
Sodium 40.00mg
3% of maximum (1,500.00 mg)
Zinc 3.60mg
33% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.00ug
0% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 6.40mg
40% of (16.00 mg)
Vitamin B6 0.25mg
17% of (1.50 mg)
Vitamin B9 (Folate) 7.00ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Vitamin A (Retinol) -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.16g
17% of (0.95 g)
Isoleucine 0.08g
7% of (1.29 g)
Leucine 0.29g
10% of (2.86 g)
Lysine 0.20g
8% of (2.58 g)
Methionine 0.05g
4% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.17g
7% of (2.31 g)
Tyrosine 0.19g
15% of (1.20 g)
Tryptophan 0.00g
0% of (0.34 g)
Threonine 0.17g
13% of (1.36 g)
Valine 0.26g
16% of (1.63 g)
Alanine 0.22g
Arginine 0.64g
Asparagine 0.00g
Aspartic acid 0.45g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 1.03g
Glutamine 0.00g
Glycine 0.21g
Proline 0.00g
Serine 0.25g
Hydroxyproline 0.00g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.10g
Sugars 19.40g
34% of maximum (56.89 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 18.80g
Maltose 0.00g
Fructose 0.50g
Galactose 0.00g
Glucose 0.00g
Fibre, total 35.50g
101% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.11g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 110.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.77g
Oleic acid 0.00mg
Saturated fatty acids 13.10g
52% of maximum (25.28 g)
Palmitic acid 1,070.00mg
Stearic acid 0.42g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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