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Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Coconut flour

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Coconut flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy -

0%

Carbohydrates 25g

8%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 34g

98%

Polyols -

Protein 16g

13%

Fat 15g

18%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.81g

Saturated fatty acids 14g

Sterols -

Cholesterol -

Water 4.69g

0%

Alcohol -

Salt -

Calcium 36mg

4%

Chromium -

0%

Copper 2.08mg

231%

Fluoride -

Iodine -

0%

Iron 8mg

100%

Magnesium 248mg

71%

Manganese 5mg

230%

Molybdenum -

0%

Phosphorus 507mg

85%

Potassium 2,088mg

60%

Selenium 27ug

49%

Sodium 47mg

Zinc 3.70mg

34%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 -

0%

Vitamin B2 -

0%

Vitamin B3 (Niacin) equivalents -

0%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Coconut flour

The ratio of macro elements (protein, fat, carbs) in Coconut flour

Protein 21%

Fat 46%

Carbohydrates 33%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

0% of 2,518.75kcal
(10538.45kj)

Carbohydrates 24.66g

8% of (314.84 g)

13% of (125.94 g)

18% of (83.96 g)

0% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 35.98mg

4% of (1,000.00 mg)

0% of (35.00 ug)

231% of (0.90 mg)

0% of (150.00 ug)

100% of (8.00 mg)

Magnesium 247.70mg

71% of (350.00 mg)

Manganese 5.29mg

230% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 507.20mg

85% of (600.00 mg)

Potassium 2,088.00mg

60% of (3,500.00 mg)

Selenium 26.76ug

49% of (55.00 ug)

3% of maximum (1,500.00 mg)

34% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

0% of (1.10 mg)

0% of (1.30 mg)

Vitamin B3 (Niacin) equivalents -

0% of (16.00 mg)

0% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 34.24g

98% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.81g

Saturated fatty acids 14.00g

50% of maximum (27.99 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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