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Nutrition Facts For Coconut flour

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Coconut flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 346kcal (1,448 kj)
21%
Carbohydrates, net 22g
9%
Starch 0.10g
Sugars 19g **
Added Sugars 0g
Sucrose 19g
Maltose 0g
Fructose 0.50g
Galactose 0g
Glucose 0g
Fibre, total 36g
101%
Polyols 0g
Protein 17g
26%
Fat 14g
25%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.77g
Saturated fatty acids 13g
Sterols 0mg
Cholesterol 0mg
Water 7g
0%
Alcohol 0g
Salt 100mg **
Calcium 34mg
3%
Chromium 6ug
24%
Copper 2.10mg
233%
Fluoride -
Iodine 2.40ug
2%
Iron 8mg
42%
Magnesium 250mg
89%
Manganese 4.80mg
267%
Molybdenum -
0%
Phosphorus 510mg
85%
Potassium 2,000mg
65%
Selenium 29ug
53%
Sodium 40mg
Zinc 3.60mg
45%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0.09mg
8%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 6mg
46%
Vitamin B6 0.25mg
19%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%
Vitamin A (Retinol) -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been gathered from NutriData food composition database, version 13, 22. May 2024, National Institute for Health Development.

Amino acid profile gathered from Philippine Coconut Authority.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Coconut flour

The ratio of macro elements (protein, fat, carbs) in Coconut flour

Protein 24%
Fat 45%
Carbohydrates, net 31%

Protein Amino Acids Profile

The ratio of amino acids in Coconut flour. See full profile

Tryptophan 0%
Cystine 0%
Proline 0%
Methionine 1%
Isoleucine 2%
Histidine 4%
Phenylalanine 4%
Threonine 4%
Tyrosine 4%
Lysine 5%
Glycine 5%
Alanine 5%
Serine 6%
Valine 6%
Leucine 7%
Aspartic acid 10%
Arginine 15%
Glutamic acid 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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