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Nutrition Facts For Coconut flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Coconut flour Nutrition Label

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Coconut flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy -

0%

Carbohydrates 58.90g

24%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 34.24g

98%

Polyols -

Protein 16.14g

11%

Fat 15.28g

34%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.81g

Saturated fatty acids 14.00g

Sterols -

Cholesterol -

Water 4.69g

0%

Alcohol -

Salt -

Calcium 35.98mg

4%

Chromium -

0%

Copper 2.08mg

0%

Fluoride -

Iodine -

0%

Iron 8.02mg

45%

Magnesium 247.70mg

88%

Manganese 5.29mg

294%

Molybdenum -

0%

Phosphorus 507.20mg

85%

Potassium 2,088.00mg

67%

Selenium 26.76ug

49%

Sodium 46.94mg

Zinc 3.70mg

46%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 -

0%

Vitamin B2 -

0%

Vitamin B3 (Niacin) equivalents -

0%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Coconut flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Coconut flour

Protein 15%

Fat 31%

Carbohydrates 54%

Component Breakdown for Coconut flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

0% of 1,995.81kcal
(8350.48kj)

Carbohydrates 58.90g

24% of (249.48 g)

11% of (149.69 g)

34% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 35.98mg

4% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

45% of (18.00 mg)

Magnesium 247.70mg

88% of (280.00 mg)

Manganese 5.29mg

294% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 507.20mg

85% of (600.00 mg)

Potassium 2,088.00mg

67% of (3,100.00 mg)

Selenium 26.76ug

49% of (55.00 ug)

3% of maximum (1,500.00 mg)

46% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

0% of (1.10 mg)

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents -

0% of (14.00 mg)

0% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 34.24g

98% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.81g

Saturated fatty acids 14.00g

63% of maximum (22.18 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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