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Nutrition Facts For Flour, whole wheat flour, graham flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Flour, whole wheat flour, graham flour Energy Breakdown Flour, whole wheat flour, graham flour Nutrition Label Component Breakdown Flour, whole wheat flour, graham flour

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Flour, whole wheat flour, graham flour Nutrition Label

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Flour, whole wheat flour, graham flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 344kcal (1,439 kj)

72%

Carbohydrates 61.72g

25%

Sugars 1.52g

Starch 60.20g

Sucrose 0.69g

Maltose 0.55g

Fructose 0.05g

Galactose -

Glucose 0.23g

Protein 12.90g

10%

Fat 2.46g

Fatty acids, total polyunsaturated 1.12g

Fatty acids, total monounsaturated cis 0.32g

Fatty acids, total saturated 0.32g

Cholesterol (gc) 0.00mg

Sterols 74.40mg

Iron 3.90mg

22%

Vitamin d 0.00ug

Calcium 32.00mg

Chromium 2.00ug

Sodium 1.00mg

Iodine 5.00ug

Copper 0.49mg

Salt 2.55mg

Selenium 7.60ug

14%

Vitamin e alphatocopherol 1.00mg

Zinc 3.00mg

38%

Vitamin c (ascorbic acid) 0.00mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 0.36ug

Thiamin (vitamin b1) 0.35mg

32%

Riboflavine (vitamin b2) 0.15mg

14%

Vitamin b6 pyridoxine (hydrochloride) 0.11mg

Manganese 3.10mg

172%

Magnesium 121.00mg

39%

Potassium 417.00mg

18%

Fluoride (fluerine) 0.06mg

Phosphorus 347.00mg

50%

Vitamin k 2.60ug

Fibre, total 9.90g

Fibre, dietary 9.90g

40%

Niacin equivalents, total 7.67mg

55%

Molybdenum 0.02mg

Folate 45.00ug

11%

Alcohol 0.00g

Polyols 0.00g

Water 8.99g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, whole wheat flour, graham flour

What is FLOUR, WHOLE WHEAT FLOUR, GRAHAM FLOUR?

Flour is a staple ingredient made by grinding grains, seeds, or roots into a fine powder. Whole wheat flour is made from the entire wheat kernel, including the bran, germ, and endosperm, providing more nutrients and fiber than refined white flour. Graham flour is a coarsely ground whole wheat flour, often used in the production of graham crackers and other baked goods.

FLOUR, WHOLE WHEAT FLOUR, GRAHAM FLOUR Health Benefits

Whole wheat flour and graham flour are rich in nutrients such as fiber, vitamins, and minerals. They contribute to improved digestive health, reduced risk of chronic diseases like heart disease and type 2 diabetes, and better weight management due to their high fiber content. Additionally, these flours provide a good source of essential nutrients like iron, magnesium, and B vitamins, supporting overall health and well-being.

FLOUR, WHOLE WHEAT FLOUR, GRAHAM FLOUR Health Risks

While whole wheat flour and graham flour offer several health benefits due to their higher fiber and nutrient content, they may pose risks for individuals with gluten intolerance or celiac disease. Consumption of these flours can lead to digestive issues and other adverse reactions in those with gluten-related disorders. Individuals with such conditions should opt for gluten-free flour alternatives to avoid health risks.

How much FLOUR, WHOLE WHEAT FLOUR, GRAHAM FLOUR to eat per day

The recommended amount of flour, whole wheat flour, or graham flour to consume per day depends on individual dietary needs and preferences. As part of a balanced diet, it is suggested to moderate the intake of flour-based products and focus on consuming a variety of nutrient-dense foods.

FLOUR, WHOLE WHEAT FLOUR, GRAHAM FLOUR Health Benefits

Whole wheat flour and graham flour are rich in fiber, which can aid in digestion and promote a feeling of fullness. Additionally, they contain essential nutrients such as B vitamins, iron, and magnesium. Consuming these whole grain flours as part of a balanced diet can contribute to heart health and may help lower the risk of certain chronic diseases, such as type 2 diabetes and some types of cancer. Whole wheat and graham flour can also provide sustained energy levels due to their complex carbohydrates.

FLOUR, WHEAT FLOUR, SEMI-COARSE Allergies

Wheat flour, including semi-coarse wheat flour, contains gluten and is not suitable for individuals with celiac disease or gluten intolerance. It is important for those with wheat allergies to avoid wheat flour to prevent adverse reactions. Always check food labels and consult with a healthcare professional if you have any concerns about wheat allergies.

FLOUR, WHOLE WHEAT FLOUR, GRAHAM FLOUR Allergies

Graham flour, which is whole wheat flour, contains gluten and may cause allergic reactions in individuals with wheat or gluten allergies. It's important for people with such allergies to avoid consuming products containing graham flour, and consider alternative flour options such as rice flour, almond flour, or coconut flour.

Are there any common allergies associated with whole wheat flour or graham flour?

Whole wheat flour and graham flour contain gluten, a protein found in wheat, barley, and rye. Therefore, individuals with wheat or gluten allergies should avoid these flours. Additionally, those with celiac disease, an autoimmune disorder triggered by gluten consumption, should steer clear of whole wheat and graham flours.