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Flour, whole wheat flour, graham flour Calories and nutrition facts · Flour

27 kcal per tbsp (7.8 g)
Carbs
4.8 g
Fibre
0.77 g
Sugars
0.12 g
Protein
1 g
Fat
0.19 g
344 kcal per 100 g
Carbs
61.7 g
Fibre
9.9 g
Sugars
1.5 g
Protein
12.9 g
Fat
2.5 g

Where the calories come from

Protein 16% Carbs 77% Fat 7%

Flour, whole wheat flour, graham flour has 27 kcal per tbsp (7.8 g), with 4.8 g carbs, 0.77 g fibre, 1 g protein and 0.19 g fat. 100 g has 344 kcal.

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 344 kcal · typical 349 kcal
  • Fibre 9.9 g · typical 7.6 g
  • Protein 12.9 g · typical 11.5 g
  • Magnesium 121 mg · typical 110 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in flour, whole wheat flour, graham flour

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Flour, whole wheat flour, graham flour in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 344 342 344 340
Protein (g) 13 13 13 13
Fat (g) 2.46 1.78 2.46 2.5
Carbohydrates (g) 62 62 62 61
Sugars (g) 1.52 0.74 1.52 0.41
Fibre (g) 9.9 12 9.9 11

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of flour, whole wheat flour, graham flour in the Nutriely app.

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BLS: “Wheat wholemeal flour” · Fineli: “Flour, whole wheat flour, graham flour” · USDA: “Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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