Flour, whole wheat flour, graham flour Calories and nutrition facts · Flour
- Carbs
- 4.8 g
- Fibre
- 0.77 g
- Sugars
- 0.12 g
- Protein
- 1 g
- Fat
- 0.19 g
Where the calories come from
Flour, whole wheat flour, graham flour has 27 kcal per tbsp (7.8 g), with 4.8 g carbs, 0.77 g fibre, 1 g protein and 0.19 g fat. 100 g has 344 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
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Per 100 g, against the 56 flour in our catalog.
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Calories 344 kcal · typical 349 kcal
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Protein 12.9 g · typical 11.5 g
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Fibre 9.9 g · typical 7.6 g
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Sugars 1.5 g · typical 1.2 g
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Fat 2.5 g · typical 2.4 g
The bar shows this food; the line marks the typical (median) value of the category.
Learn about flour, whole wheat flour, graham flour
Are there any common allergies associated with whole wheat flour or graham flour?
Whole wheat flour and graham flour contain gluten, a protein found in wheat, barley, and rye. Therefore, individuals with wheat or gluten allergies should avoid these flours. Additionally, those with celiac disease, an autoimmune disorder triggered by gluten consumption, should steer clear of whole wheat and graham flours.
Nutrients in flour, whole wheat flour, graham flour
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.36µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 1mg9% of daily
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Vitamin K 2.60µg4% of daily
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Vitamin B1 0.35mg42% of daily
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Vitamin B2 0.15mg9% of daily
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57% of daily
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Vitamin B6 0.11mg7% of daily
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Vitamin B9 (Folate) 45µg14% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 2.55mg0% of max
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Calcium 32mg3% of daily
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Chromium 2µg8% of daily
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Copper 0.49mg38% of daily
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Fluoride 0.06mg
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Iodine 5µg3% of daily
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Iron 3.90mg24% of daily
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Magnesium 121mg40% of daily
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Manganese 3.10mg103% of daily
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Molybdenum 0.02mg31% of daily
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Phosphorus 347mg63% of daily
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Potassium 417mg12% of daily
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Selenium 8µg11% of daily
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Sodium 1mg0% of max
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Zinc 3mg32% of daily
Carbohydrates
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Starch 60g
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Sugars 1.52g3% of max
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Added Sugars 0g0% of max
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Sucrose 0.69g
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Maltose 0.55g
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Fructose 0.05g
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Galactose no data
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Glucose 0.23g
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Fibre, total 10g40% of daily
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Polyols 0g
Fats
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Omega-3 0.08g
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Alpha-linolenic acid 80mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.04g
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Linoleic acid 1,043mg
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Arachidonic acid 0mg
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Oleic acid 305mg
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Saturated fatty acids 0.32g1% of max
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Palmitic acid 289mg
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Stearic acid 0.02g
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Cholesterol 0mg
Amino acids
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Histidine 0.36g36% of daily
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Isoleucine 0.44g33% of daily
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Leucine 0.90g31% of daily
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Lysine 0.36g13% of daily
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Methionine 0.23g17% of daily
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Cysteine no data
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Phenylalanine 0.68g30% of daily
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Tyrosine 0.28g23% of daily
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Tryptophan 0.17g50% of daily
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Threonine 0.37g26% of daily
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Valine 0.56g34% of daily
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Alanine 0.49g
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Arginine 0.65g
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Asparagine no data
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Aspartic acid 0.72g
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Cystine 0.28g39% of daily
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Glutamic acid 4.33g
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Glutamine no data
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Glycine 0.57g
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Proline 2.08g
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Serine 0.62g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar flour
Closest in calories first.
- Coconut flour 346 kcal / 100 g
- Flour, rye, fine rye flour 341 kcal / 100 g
- Flour, wheat flour, semi-coarse, v600 347 kcal / 100 g
- Quinoa 348 kcal / 100 g
- Corn flour, coarsely ground 349 kcal / 100 g
- Flour, Pea flour 349 kcal / 100 g
- Spelt flour, whole meal 349 kcal / 100 g
- Triticale flour 338 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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