Catalog -> Cereals and cereal products -> Flour
Nutrition Facts For Flour, whole wheat flour, graham flour
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is flour, whole wheat flour, graham flour?
Flour is a staple ingredient made by grinding grains, seeds, or roots into a fine powder. Whole wheat flour is made from the entire wheat kernel, including the bran, germ, and endosperm, providing more nutrients and fiber than refined white flour. Graham flour is a coarsely ground whole wheat flour, often used in the production of graham crackers and other baked goods.
Flour, whole wheat flour, graham flour health benefits
Whole wheat flour and graham flour are rich in nutrients such as fiber, vitamins, and minerals. They contribute to improved digestive health, reduced risk of chronic diseases like heart disease and type 2 diabetes, and better weight management due to their high fiber content. Additionally, these flours provide a good source of essential nutrients like iron, magnesium, and B vitamins, supporting overall health and well-being.
Flour, whole wheat flour, graham flour health risks
While whole wheat flour and graham flour offer several health benefits due to their higher fiber and nutrient content, they may pose risks for individuals with gluten intolerance or celiac disease. Consumption of these flours can lead to digestive issues and other adverse reactions in those with gluten-related disorders. Individuals with such conditions should opt for gluten-free flour alternatives to avoid health risks.
How much flour, whole wheat flour, graham flour to eat per day
The recommended amount of flour, whole wheat flour, or graham flour to consume per day depends on individual dietary needs and preferences. As part of a balanced diet, it is suggested to moderate the intake of flour-based products and focus on consuming a variety of nutrient-dense foods.
Flour, whole wheat flour, graham flour health benefits
Whole wheat flour and graham flour are rich in fiber, which can aid in digestion and promote a feeling of fullness. Additionally, they contain essential nutrients such as B vitamins, iron, and magnesium. Consuming these whole grain flours as part of a balanced diet can contribute to heart health and may help lower the risk of certain chronic diseases, such as type 2 diabetes and some types of cancer. Whole wheat and graham flour can also provide sustained energy levels due to their complex carbohydrates.
Flour, wheat flour, semi-coarse allergies
Wheat flour, including semi-coarse wheat flour, contains gluten and is not suitable for individuals with celiac disease or gluten intolerance. It is important for those with wheat allergies to avoid wheat flour to prevent adverse reactions. Always check food labels and consult with a healthcare professional if you have any concerns about wheat allergies.
Flour, whole wheat flour, graham flour allergies
Graham flour, which is whole wheat flour, contains gluten and may cause allergic reactions in individuals with wheat or gluten allergies. It's important for people with such allergies to avoid consuming products containing graham flour, and consider alternative flour options such as rice flour, almond flour, or coconut flour.
Are there any common allergies associated with whole wheat flour or graham flour?
Whole wheat flour and graham flour contain gluten, a protein found in wheat, barley, and rye. Therefore, individuals with wheat or gluten allergies should avoid these flours. Additionally, those with celiac disease, an autoimmune disorder triggered by gluten consumption, should steer clear of whole wheat and graham flours.
Food Preferences
Flour, whole wheat flour, graham flour
The ratio of macro elements (protein, fat, carbs) in Flour, whole wheat flour, graham flour
Protein Amino Acids Profile
The ratio of amino acids in Flour, whole wheat flour, graham flour. See full profile
Component Breakdown
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