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Nutrition Facts For Flour, whole wheat flour, graham flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Flour, whole wheat flour, graham flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 344kcal (1,439 kj)

17%

Carbohydrates, net 62g

25%

Starch 60g

Sugars 1.52g **

Added Sugars 0g

Sucrose 0.69g

Maltose 0.55g

Fructose 0.05g

Galactose -

Glucose 0.23g

Fibre, total 10g

28%

Polyols 0g

Protein 13g

9%

Fat 2.46g

6%

Polyunsaturated fatty acids 1.12g

Monounsaturated fatty acids 0.32g

Saturated fatty acids 0.32g

Sterols 74mg

Cholesterol 0mg

Water 9g

0%

Alcohol 0g

Salt 2.55mg **

Calcium 32mg

3%

Chromium 2ug

8%

Copper 0.49mg

54%

Fluoride 0.06mg

Iodine 5ug

3%

Iron 3.90mg

22%

Magnesium 121mg

43%

Manganese 3.10mg

172%

Molybdenum 0.02mg

50%

Phosphorus 347mg

58%

Potassium 417mg

13%

Selenium 8ug

14%

Sodium 1mg

Zinc 3mg

38%

Vitamin A (RAE) 0.36ug

0%

Vitamin D 0ug

0%

Vitamin E 1mg

7%

Vitamin K 2.60ug

3%

Vitamin B1 0.35mg

32%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 8mg

55%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 45ug

11%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are there any common allergies associated with whole wheat flour or graham flour?

Whole wheat flour and graham flour contain gluten, a protein found in wheat, barley, and rye. Therefore, individuals with wheat or gluten allergies should avoid these flours. Additionally, those with celiac disease, an autoimmune disorder triggered by gluten consumption, should steer clear of whole wheat and graham flours.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Flour, whole wheat flour, graham flour

The ratio of macro elements (protein, fat, carbs) in Flour, whole wheat flour, graham flour

Fat 7%

Carbohydrates, net 77%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Flour, whole wheat flour, graham flour. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Tyrosine 2%

Histidine 3%

Lysine 3%

Threonine 3%

Isoleucine 3%

Alanine 3%

Valine 4%

Glycine 4%

Serine 4%

Arginine 5%

Phenylalanine 5%

Aspartic acid 5%

Leucine 6%

Proline 15%

Glutamic acid 31%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 344kcal
(1,438.81kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 61.72g

25% of (249.48 g)

9% of (149.69 g)

6% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 32.00mg

3% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

54% of (0.90 mg)

Fluoride 0.06mg

3% of (150.00 ug)

22% of (18.00 mg)

Magnesium 121.00mg

43% of (280.00 mg)

Manganese 3.10mg

172% of (1.80 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 347.00mg

58% of (600.00 mg)

Potassium 417.00mg

13% of (3,100.00 mg)

Selenium 7.60ug

14% of (55.00 ug)

0% of maximum (1,500.00 mg)

38% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.36ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

Vitamin K 2.60ug

3% of (90.00 ug)

Vitamin B1 0.35mg

32% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.67mg

55% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 45.00ug

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.36g

36% of (0.98 g)

Isoleucine 0.44g

33% of (1.33 g)

31% of (2.94 g)

13% of (2.66 g)

Methionine 0.23g

17% of (1.33 g)

Phenylalanine 0.68g

30% of (2.31 g)

23% of (1.20 g)

Tryptophan 0.17g

50% of (0.35 g)

Threonine 0.37g

26% of (1.40 g)

34% of (1.68 g)

Aspartic acid 0.72g

39% of (0.70 g)

Glutamic acid 4.33g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 9.90g

28% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.12g

Alpha-linolenic acid 80.08mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,042.73mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.32g

Oleic acid 305.01mg

Saturated fatty acids 0.32g

1% of maximum (22.18 g)

Palmitic acid 288.64mg

Stearic acid 0.02g

Sterols 74.40mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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