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Nutrition Facts For Flour, wheat flour, semi-coarse, v600

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Flour, wheat flour, semi-coarse, v600 Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 347kcal (1,452 kj)
14%
Carbohydrates 69g
22%
Starch 69g
Sugars 0.50g **
Added Sugars 0g
Sucrose 0.35g
Maltose 0.05g
Fructose 0.05g
Galactose 0g
Glucose 0.05g
Fibre, total 3.50g
10%
Polyols 0g
Protein 12g
9%
Fat 1.27g
2%
Polyunsaturated fatty acids 0.56g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.17g
Sterols -
Cholesterol 0mg
Water 12g
1%
Alcohol 0g
Salt 2.55mg **
Calcium 22mg
2%
Chromium 1ug
3%
Copper 0.18mg
20%
Fluoride 0.04mg
Iodine 10ug
7%
Iron 0.80mg
10%
Magnesium 40mg
11%
Manganese 0.83mg
36%
Molybdenum 0.01mg
25%
Phosphorus 142mg
24%
Potassium 189mg
5%
Selenium 9ug
17%
Sodium 1mg
Zinc 1.10mg
10%
Vitamin A (RAE) 0.36ug
0%
Vitamin D 0ug
0%
Vitamin E 0.39mg
3%
Vitamin K 1ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 3.07mg
19%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Flour, wheat flour, semi-coarse, v600

The ratio of macro elements (protein, fat, carbs) in Flour, wheat flour, semi-coarse, v600

Fat 3%
Carbohydrates 82%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 347kcal
(1,452.02kj)
14% of 2,518.75kcal
(10538.45kj)
Carbohydrates 69.10g
22% of (314.84 g)
Protein 11.90g
9% of (125.94 g)
Fat 1.27g
2% of (83.96 g)
Water 11.60g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 22.00mg
2% of (1,000.00 mg)
Chromium 1.00ug
3% of (35.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.04mg
Iodine 10.00ug
7% of (150.00 ug)
Iron 0.80mg
10% of (8.00 mg)
Magnesium 40.00mg
11% of (350.00 mg)
Manganese 0.83mg
36% of (2.30 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 142.00mg
24% of (600.00 mg)
Potassium 189.00mg
5% of (3,500.00 mg)
Selenium 9.30ug
17% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 1.10mg
10% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.36ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.39mg
3% of (15.00 mg)
Vitamin K 1.00ug
1% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.07mg
19% of (16.00 mg)
Vitamin B6 0.10mg
7% of (1.50 mg)
Vitamin B9 (Folate) 17.00ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 68.60g
Sugars 0.50g
1% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.35g
Maltose 0.05g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Fibre, total 3.50g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.56g
Omega-3 0.03g
Alpha-linolenic acid 31.59mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.52g
Linoleic acid 523.66mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.13g
Oleic acid 125.49mg
Saturated fatty acids 0.17g
1% of maximum (27.99 g)
Palmitic acid 152.21mg
Stearic acid 0.01g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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