Flour, wheat flour, semi-coarse, v600 Calories and nutrition facts · Flour
- Carbs
- 20.7 g
- Fibre
- 1.1 g
- Sugars
- 0.15 g
- Protein
- 3.6 g
- Fat
- 0.38 g
Where the calories come from
Flour, wheat flour, semi-coarse, v600 has 104 kcal per serving (30 g), with 20.7 g carbs, 1.1 g fibre, 3.6 g protein and 0.38 g fat. 100 g has 347 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
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Per 100 g, against the 56 flour in our catalog.
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Calories 347 kcal · typical 349 kcal
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Protein 11.9 g · typical 11.5 g
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Fibre 3.5 g · typical 7.6 g
Less fibre than 79% of flour.
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Sugars 0.5 g · typical 1.2 g
Less sugar than 84% of flour.
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Fat 1.3 g · typical 2.4 g
Less fat than 86% of flour.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in flour, wheat flour, semi-coarse, v600
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.36µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.39mg4% of daily
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Vitamin K 1µg1% of daily
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Vitamin B1 0.08mg10% of daily
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Vitamin B2 0.05mg3% of daily
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23% of daily
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Vitamin B6 0.10mg6% of daily
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Vitamin B9 (Folate) 17µg5% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 2.55mg0% of max
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Calcium 22mg2% of daily
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Chromium 1µg4% of daily
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Copper 0.18mg14% of daily
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Fluoride 0.04mg
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Iodine 10µg7% of daily
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Iron 0.80mg5% of daily
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Magnesium 40mg13% of daily
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Manganese 0.83mg28% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 142mg26% of daily
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Potassium 189mg5% of daily
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Selenium 9µg13% of daily
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Sodium 1mg0% of max
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Zinc 1.10mg12% of daily
Carbohydrates
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Starch 69g
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Sugars 0.50g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.35g
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Maltose 0.05g
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Fructose 0.05g
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Galactose 0g
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Glucose 0.05g
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Fibre, total 3.50g14% of daily
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Polyols 0g
Fats
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Omega-3 0.03g
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Alpha-linolenic acid 32mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.52g
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Linoleic acid 524mg
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Arachidonic acid 0mg
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Oleic acid 125mg
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Saturated fatty acids 0.17g1% of max
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Palmitic acid 152mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar flour
Closest in calories first.
- Quinoa 348 kcal / 100 g
- Coconut flour 346 kcal / 100 g
- Corn flour, coarsely ground 349 kcal / 100 g
- Flour, Pea flour 349 kcal / 100 g
- Spelt flour, whole meal 349 kcal / 100 g
- Flour, whole wheat flour, graham flour 344 kcal / 100 g
- Flour, wheat flour, semi-coarse 351 kcal / 100 g
- Flour, rye, fine rye flour 341 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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