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Nutrition Facts For Flour, wheat flour, semi-coarse, v600

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Flour, wheat flour, semi-coarse, v600 Energy Breakdown Flour, wheat flour, semi-coarse, v600 Nutrition Label Component Breakdown Flour, wheat flour, semi-coarse, v600

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Flour, wheat flour, semi-coarse, v600 Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 347kcal (1,452 kj)

73%

Carbohydrates 69.10g

28%

Sugars 0.50g

Starch 68.60g

Sucrose 0.35g

Maltose 0.05g

Fructose 0.05g

Galactose 0.00g

Glucose 0.05g

Protein 11.90g

10%

Fat 1.27g

Polyunsaturated fatty acids 0.56g

Monounsaturated fatty acids 0.13g

Saturated fatty acids 0.17g

Cholesterol 0.00mg

Sterols -

Iron 0.80mg

Vitamin d 0.00ug

Calcium 22.00mg

Chromium 1.00ug

Sodium 1.00mg

Iodine 10.00ug

Copper 0.18mg

Salt 2.55mg

Selenium 9.30ug

17%

Vitamin e 0.39mg

Zinc 1.10mg

14%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.36ug

Vitamin b1 0.08mg

Vitamin b2 0.05mg

Vitamin b6 0.10mg

Manganese 0.83mg

46%

Magnesium 40.00mg

13%

Potassium 189.00mg

Fluoride 0.04mg

Phosphorus 142.00mg

20%

Vitamin k 1.00ug

Fibre, total 3.50g

Fibre, dietary -

Niacin equivalents 3.07mg

22%

Molybdenum 0.01mg

Folate 17.00ug

Alcohol 0.00g

Polyols 0.00g

Water 11.60g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, wheat flour, semi-coarse, v600

What is FLOUR, WHEAT FLOUR, SEMI-COARSE, V600?

FLOUR, WHEAT FLOUR, SEMI-COARSE, V600 is a type of wheat flour that is semi-coarse and has a particle size of V600. It is commonly used in baking for making bread, pizza dough, and certain pastries. The semi-coarse texture gives baked goods a slightly denser and heartier consistency compared to finer flours.

What are the health benefits of wheat flour, semi-coarse, V600?

Wheat flour, semi-coarse, V600, is a good source of complex carbohydrates, which provide energy for the body. It also contains essential nutrients such as fiber, protein, and B vitamins, which are important for overall health and wellbeing. Additionally, it can contribute to a feeling of fullness and help support digestive health. However, it's important to consume wheat flour in moderation as part of a balanced diet.

What are the health risks associated with V600 semi-coarse wheat flour?

Consuming V600 semi-coarse wheat flour is generally considered safe for most people. However, individuals with gluten intolerance or celiac disease should avoid products containing wheat flour. Additionally, excessive intake of refined wheat products may contribute to weight gain and increase the risk of developing chronic diseases such as type 2 diabetes. It's important to consume wheat flour in moderation as part of a balanced diet.

How much FLOUR, WHEAT FLOUR, SEMI-COARSE, V600 should I eat per day?

There is no specific recommendation for the amount of wheat flour to eat per day. However, it's important to consume a balanced diet that includes a variety of foods in moderation, including grains and flour. It's best to consult with a registered dietitian or nutritionist to determine the appropriate amount of flour for your individual dietary needs.

What are the common allergens in Wheat Flour, Semi-Coarse V600?

Wheat Flour, Semi-Coarse V600 contains gluten, which is a common allergen for some individuals. It may not be suitable for those with gluten sensitivities or wheat allergies.