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Flour, wheat flour, semi-coarse, v600 Calories and nutrition facts · Flour

104 kcal per serving (30 g)
Carbs
20.7 g
Fibre
1.1 g
Sugars
0.15 g
Protein
3.6 g
Fat
0.38 g
347 kcal per 100 g
Carbs
69.1 g
Fibre
3.5 g
Sugars
0.5 g
Protein
11.9 g
Fat
1.3 g

Where the calories come from

Protein 14% Carbs 82% Fat 3%

Flour, wheat flour, semi-coarse, v600 has 104 kcal per serving (30 g), with 20.7 g carbs, 1.1 g fibre, 3.6 g protein and 0.38 g fat. 100 g has 347 kcal.

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know flour, wheat flour, semi-coarse, v600 in Nutriely

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 347 kcal · typical 349 kcal
  • Fibre 3.5 g · typical 8 g

    Less fibre than 80% of flour.

  • Protein 11.9 g · typical 11.5 g
  • Magnesium 40 mg · typical 110 mg

    Less magnesium than 77% of flour.

  • Iron 0.8 mg · typical 3.3 mg

    Less iron than 93% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in flour, wheat flour, semi-coarse, v600

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Flour, wheat flour, semi-coarse, v600 in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 347 347
Protein (g) 12 12
Fat (g) 1.27 1.27
Carbohydrates (g) 69 69
Sugars (g) 0.5 0.5
Fibre (g) 3.5 3.5

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of flour, wheat flour, semi-coarse, v600 in the Nutriely app.

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Fineli: “Flour, wheat flour, semi-coarse, v600”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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