Nutriely

Catalog -> Cereals and cereal products -> Flour

Flour, rye, fine rye flour Calories and nutrition facts · Flour

102 kcal per serving (30 g)
Carbs
19.9 g
Fibre
2.8 g
Sugars
0.15 g
Protein
3 g
Fat
0.45 g
341 kcal per 100 g
Carbs
66.3 g
Fibre
9.4 g
Sugars
0.5 g
Protein
10 g
Fat
1.5 g

Where the calories come from

Protein 13% Carbs 83% Fat 4%

Flour, rye, fine rye flour has 102 kcal per serving (30 g), with 19.9 g carbs, 2.8 g fibre, 3 g protein and 0.45 g fat. 100 g has 341 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know flour, rye, fine rye flour in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 341 kcal · typical 349 kcal
  • Fibre 9.4 g · typical 7.6 g
  • Protein 10 g · typical 11.5 g
  • Magnesium 56 mg · typical 110 mg

    Less magnesium than 74% of flour.

  • Selenium 1 µg · typical 7.7 µg

    Less selenium than 89% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in flour, rye, fine rye flour

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Flour, rye, fine rye flour in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 341 341 357
Protein (g) 10 10 9.82
Fat (g) 1.5 1.5 1.33
Carbohydrates (g) 66 66 69
Sugars (g) 0.5 0.5 0.93
Fibre (g) 9.4 9.4 8

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of flour, rye, fine rye flour in the Nutriely app.

Get it on Google Play

Fineli: “Flour, rye, fine rye flour” · USDA: “Rye flour, light”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works