Catalog -> Cereals and cereal products -> Flour
Nutrition Facts For Flour, rye, fine rye flour
Flour, rye, fine rye flour Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Flour, rye, fine rye flour
What is flour, rye, fine rye flour?
Fine rye flour is a type of flour made from grinding whole rye grains. It has a darker color and stronger flavor compared to wheat flour, and is often used in baking traditional rye breads, crackers, and other baked goods. Rye flour is rich in fiber and nutrients, making it a healthy option for adding variety to your baked goods.
What are the health benefits of fine rye flour?
Fine rye flour offers several health benefits including being a good source of fiber, improving digestive health, and potentially reducing the risk of diabetes and heart disease. It also contains essential nutrients such as magnesium, iron, and B vitamins.
Flour, rye, fine rye flour health risks
Rye flour contains gluten, so individuals with celiac disease or gluten sensitivity should avoid it. Additionally, consuming rye flour in excessive amounts may lead to digestive discomfort for some people. It's important to consume rye flour in moderation as part of a balanced diet.
How much flour, rye, fine rye flour to eat per day?
The recommended amount of rye flour or any flour, for that matter, can vary based on individual dietary needs and goals. However, a general guideline is to aim for 6-8 servings of grains per day, and to make at least half of those servings whole grains, such as rye flour. It's important to balance your intake of rye flour with other nutrient-dense foods to ensure a well-rounded diet.
Flour, rye, fine rye flour allergies
Rye flour contains gluten, so individuals with celiac disease or a gluten sensitivity should avoid it. Those with rye allergies should also steer clear of rye flour. It's important for individuals with allergies or sensitivities to always check food labels and consult with a healthcare professional if they have any concerns.
Food Preferences
Flour, rye, fine rye flour Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Flour, rye, fine rye flour
Protein Amino Acids Profile
The ratio of amino acids in Flour, rye, fine rye flour. See full profile
Component Breakdown for Flour, rye, fine rye flour
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