Flour, rye, fine rye flour Nutrition Label

Flour, rye, fine rye flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 341kcal (1,428 kj)
71%
Carbohydrates 66.30g
27%
Sugars 0.50g
Starch 65.80g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.10g
Galactose 0.00g
Glucose 0.20g
Protein 10.00g
8%
Fat 1.50g
3%
Fatty acids, total polyunsaturated 0.85g
Fatty acids, total monounsaturated cis 0.25g
Fatty acids, total saturated 0.22g
Cholesterol (gc) 0.00mg
Sterols 54.80mg
Iron 2.20mg
12%
Vitamin d 0.00ug
0%
Calcium 22.00mg
2%
Chromium 2.00ug
8%
Sodium 3.50mg
0%
Iodine 10.00ug
7%
Copper 0.42mg
0%
Salt 8.92mg
0%
Selenium 1.00ug
2%
Vitamin e alphatocopherol 0.55mg
4%
Zinc 1.90mg
24%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.51ug
0%
Thiamin (vitamin b1) 0.30mg
27%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.17mg
13%
Manganese 2.10mg
117%
Magnesium 56.00mg
18%
Potassium 290.00mg
13%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 190.00mg
27%
Vitamin k 5.62ug
6%
Fibre, total 9.40g
2%
Fibre, dietary 7.00g
28%
Niacin equivalents, total 2.24mg
16%
Molybdenum 0.01mg
0%
Folate 38.00ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 14.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, rye, fine rye flour

What is FLOUR, RYE, FINE RYE FLOUR?

Fine rye flour is a type of flour made from grinding whole rye grains. It has a darker color and stronger flavor compared to wheat flour, and is often used in baking traditional rye breads, crackers, and other baked goods. Rye flour is rich in fiber and nutrients, making it a healthy option for adding variety to your baked goods.

What are the health benefits of fine rye flour?

Fine rye flour offers several health benefits including being a good source of fiber, improving digestive health, and potentially reducing the risk of diabetes and heart disease. It also contains essential nutrients such as magnesium, iron, and B vitamins.

FLOUR, RYE, FINE RYE FLOUR Health Risks

Rye flour contains gluten, so individuals with celiac disease or gluten sensitivity should avoid it. Additionally, consuming rye flour in excessive amounts may lead to digestive discomfort for some people. It's important to consume rye flour in moderation as part of a balanced diet.

How much FLOUR, RYE, FINE RYE FLOUR to eat per day?

The recommended amount of rye flour or any flour, for that matter, can vary based on individual dietary needs and goals. However, a general guideline is to aim for 6-8 servings of grains per day, and to make at least half of those servings whole grains, such as rye flour. It's important to balance your intake of rye flour with other nutrient-dense foods to ensure a well-rounded diet.

FLOUR, RYE, FINE RYE FLOUR Allergies

Rye flour contains gluten, so individuals with celiac disease or a gluten sensitivity should avoid it. Those with rye allergies should also steer clear of rye flour. It's important for individuals with allergies or sensitivities to always check food labels and consult with a healthcare professional if they have any concerns.

Flour, rye, fine rye flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, rye, fine rye flour

Fat 4%
Carbohydrates 83%
Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Flour, rye, fine rye flour. See full profile

Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 2%
Lysine 3%
Isoleucine 3%
Threonine 3%
Valine 4%
Glycine 4%
Alanine 4%
Arginine 5%
Serine 5%
Phenylalanine 6%
Aspartic acid 6%
Leucine 7%
Proline 12%
Glutamic acid 31%

Component Breakdown for Flour, rye, fine rye flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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