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Nutrition Facts For Flour, rye, fine rye flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Flour, rye, fine rye flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 341kcal (1,428 kj)
14%
Carbohydrates 66g
21%
Starch 66g
Sugars 0.50g **
Added Sugars 0g
Sucrose 0.20g
Maltose 0g
Fructose 0.10g
Galactose 0g
Glucose 0.20g
Fibre, total 9g
27%
Polyols 0g
Protein 10g
8%
Fat 1.50g
2%
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.22g
Sterols 55mg
Cholesterol 0mg
Water 14g
1%
Alcohol 0g
Salt 9mg **
Calcium 22mg
2%
Chromium 2ug
6%
Copper 0.42mg
47%
Fluoride 0.05mg
Iodine 10ug
7%
Iron 2.20mg
28%
Magnesium 56mg
16%
Manganese 2.10mg
91%
Molybdenum 0.01mg
25%
Phosphorus 190mg
32%
Potassium 290mg
8%
Selenium 1ug
2%
Sodium 3.50mg
Zinc 1.90mg
17%
Vitamin A (RAE) 0.51ug
0%
Vitamin D 0ug
0%
Vitamin E 0.55mg
4%
Vitamin K 6ug
5%
Vitamin B1 0.30mg
27%
Vitamin B2 0.20mg
15%
Vitamin B3 (Niacin) equivalents 2.24mg
14%
Vitamin B6 0.17mg
11%
Vitamin B9 (Folate) 38ug
10%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of fine rye flour?

Fine rye flour offers several health benefits including being a good source of fiber, improving digestive health, and potentially reducing the risk of diabetes and heart disease. It also contains essential nutrients such as magnesium, iron, and B vitamins.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Flour, rye, fine rye flour

The ratio of macro elements (protein, fat, carbs) in Flour, rye, fine rye flour

Fat 4%
Carbohydrates 83%
Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Flour, rye, fine rye flour. See full profile

Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 2%
Lysine 3%
Isoleucine 3%
Threonine 3%
Valine 4%
Glycine 4%
Alanine 4%
Arginine 5%
Serine 5%
Phenylalanine 6%
Aspartic acid 6%
Leucine 7%
Proline 12%
Glutamic acid 31%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 341kcal
(1,427.80kj)
14% of 2,518.75kcal
(10538.45kj)
Carbohydrates 66.30g
21% of (314.84 g)
Protein 10.00g
8% of (125.94 g)
Fat 1.50g
2% of (83.96 g)
Water 14.00g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 8.92mg
0% of maximum (5,000.00 mg)
Calcium 22.00mg
2% of (1,000.00 mg)
Chromium 2.00ug
6% of (35.00 ug)
Copper 0.42mg
47% of (0.90 mg)
Fluoride 0.05mg
Iodine 10.00ug
7% of (150.00 ug)
Iron 2.20mg
28% of (8.00 mg)
Magnesium 56.00mg
16% of (350.00 mg)
Manganese 2.10mg
91% of (2.30 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 190.00mg
32% of (600.00 mg)
Potassium 290.00mg
8% of (3,500.00 mg)
Selenium 1.00ug
2% of (55.00 ug)
Sodium 3.50mg
0% of maximum (1,500.00 mg)
Zinc 1.90mg
17% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.51ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.55mg
4% of (15.00 mg)
Vitamin K 5.62ug
5% of (120.00 ug)
Vitamin B1 0.30mg
27% of (1.10 mg)
Vitamin B2 0.20mg
15% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.24mg
14% of (16.00 mg)
Vitamin B6 0.17mg
11% of (1.50 mg)
Vitamin B9 (Folate) 38.00ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.15g
16% of (0.91 g)
Isoleucine 0.24g
19% of (1.24 g)
Leucine 0.56g
285% of (0.20 g)
Lysine 0.21g
9% of (2.47 g)
Methionine 0.11g
8% of (1.33 g)
Cysteine -
Phenylalanine 0.45g
19% of (2.31 g)
Tyrosine 0.20g
17% of (1.20 g)
Tryptophan 0.11g
34% of (0.33 g)
Threonine 0.28g
21% of (1.30 g)
Valine 0.32g
21% of (1.56 g)
Alanine 0.34g
Arginine 0.38g
Asparagine -
Aspartic acid 0.50g
Cystine -
0% of (0.70 g)
Glutamic acid 2.46g
Glutamine -
Glycine 0.33g
Proline 0.97g
Serine 0.43g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 65.80g
Sugars 0.50g
1% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.20g
Maltose 0.00g
Fructose 0.10g
Galactose 0.00g
Glucose 0.20g
Fibre, total 9.40g
27% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.85g
Omega-3 0.11g
Alpha-linolenic acid 112.43mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.74g
Linoleic acid 737.79mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.25g
Oleic acid 223.36mg
Saturated fatty acids 0.22g
1% of maximum (27.99 g)
Palmitic acid 201.34mg
Stearic acid 0.01g
Sterols 54.80mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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