Flour, rye, fine rye flour Calories and nutrition facts · Flour
- Carbs
- 19.9 g
- Fibre
- 2.8 g
- Sugars
- 0.15 g
- Protein
- 3 g
- Fat
- 0.45 g
Where the calories come from
Flour, rye, fine rye flour has 102 kcal per serving (30 g), with 19.9 g carbs, 2.8 g fibre, 3 g protein and 0.45 g fat. 100 g has 341 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other flour
Per 100 g, against the 56 flour in our catalog.
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Calories 341 kcal · typical 349 kcal
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Protein 10 g · typical 11.6 g
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Fibre 9.4 g · typical 7.6 g
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Sugars 0.5 g · typical 1.2 g
Less sugar than 86% of flour.
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Fat 1.5 g · typical 2.4 g
Less fat than 77% of flour.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about flour, rye, fine rye flour
What are the health benefits of fine rye flour?
Fine rye flour offers several health benefits including being a good source of fiber, improving digestive health, and potentially reducing the risk of diabetes and heart disease. It also contains essential nutrients such as magnesium, iron, and B vitamins.
Nutrients in flour, rye, fine rye flour
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.51µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.55mg5% of daily
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Vitamin K 6µg8% of daily
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Vitamin B1 0.30mg36% of daily
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Vitamin B2 0.20mg13% of daily
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17% of daily
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Vitamin B6 0.17mg11% of daily
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Vitamin B9 (Folate) 38µg12% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 9mg0% of max
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Calcium 22mg2% of daily
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Chromium 2µg8% of daily
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Copper 0.42mg32% of daily
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Fluoride 0.05mg
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Iodine 10µg7% of daily
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Iron 2.20mg14% of daily
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Magnesium 56mg19% of daily
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Manganese 2.10mg70% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 190mg35% of daily
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Potassium 290mg8% of daily
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Selenium 1µg1% of daily
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Sodium 3.50mg0% of max
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Zinc 1.90mg20% of daily
Carbohydrates
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Starch 66g
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Sugars 0.50g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.20g
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Maltose 0g
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Fructose 0.10g
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Galactose 0g
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Glucose 0.20g
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Fibre, total 9g38% of daily
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Polyols 0g
Fats
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Omega-3 0.11g
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Alpha-linolenic acid 112mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.74g
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Linoleic acid 738mg
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Arachidonic acid 0mg
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Oleic acid 223mg
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Saturated fatty acids 0.22g1% of max
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Palmitic acid 201mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine 0.15g15% of daily
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Isoleucine 0.24g18% of daily
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Leucine 0.56g19% of daily
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Lysine 0.21g8% of daily
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Methionine 0.11g8% of daily
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Cysteine no data
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Phenylalanine 0.45g19% of daily
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Tyrosine 0.20g17% of daily
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Tryptophan 0.11g32% of daily
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Threonine 0.28g20% of daily
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Valine 0.32g19% of daily
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Alanine 0.34g
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Arginine 0.38g
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Asparagine no data
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Aspartic acid 0.50g
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Cystine no data
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Glutamic acid 2.46g
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Glutamine no data
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Glycine 0.33g
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Proline 0.97g
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Serine 0.43g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar flour
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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