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Nutrition Facts For Flour, rye, fine rye flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Flour, rye, fine rye flour Nutrition Label

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Flour, rye, fine rye flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 341kcal (1,428 kj)

71%

Carbohydrates 66.30g

27%

Sugars 0.50g

Starch 65.80g

Sucrose 0.20g

Maltose 0.00g

Fructose 0.10g

Galactose 0.00g

Glucose 0.20g

Protein 10.00g

Fat 1.50g

Polyunsaturated fatty acids 0.85g

Monounsaturated fatty acids 0.25g

Saturated fatty acids 0.22g

Cholesterol 0.00mg

Sterols 54.80mg

Iron 2.20mg

12%

Vitamin d 0.00ug

Calcium 22.00mg

Chromium 2.00ug

Sodium 3.50mg

Iodine 10.00ug

Copper 0.42mg

Salt 8.92mg

Selenium 1.00ug

Vitamin e 0.55mg

Zinc 1.90mg

24%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.51ug

Vitamin b1 0.30mg

27%

Vitamin b2 0.20mg

18%

Vitamin b6 0.17mg

13%

Manganese 2.10mg

117%

Magnesium 56.00mg

18%

Potassium 290.00mg

13%

Fluoride 0.05mg

Phosphorus 190.00mg

27%

Vitamin k 5.62ug

Fibre, total 9.40g

Fibre, dietary 7.00g

28%

Niacin equivalents 2.24mg

16%

Molybdenum 0.01mg

Folate 38.00ug

10%

Alcohol 0.00g

Polyols 0.00g

Water 14.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, rye, fine rye flour

What is FLOUR, RYE, FINE RYE FLOUR?

Fine rye flour is a type of flour made from grinding whole rye grains. It has a darker color and stronger flavor compared to wheat flour, and is often used in baking traditional rye breads, crackers, and other baked goods. Rye flour is rich in fiber and nutrients, making it a healthy option for adding variety to your baked goods.

What are the health benefits of fine rye flour?

Fine rye flour offers several health benefits including being a good source of fiber, improving digestive health, and potentially reducing the risk of diabetes and heart disease. It also contains essential nutrients such as magnesium, iron, and B vitamins.

FLOUR, RYE, FINE RYE FLOUR Health Risks

Rye flour contains gluten, so individuals with celiac disease or gluten sensitivity should avoid it. Additionally, consuming rye flour in excessive amounts may lead to digestive discomfort for some people. It's important to consume rye flour in moderation as part of a balanced diet.

How much FLOUR, RYE, FINE RYE FLOUR to eat per day?

The recommended amount of rye flour or any flour, for that matter, can vary based on individual dietary needs and goals. However, a general guideline is to aim for 6-8 servings of grains per day, and to make at least half of those servings whole grains, such as rye flour. It's important to balance your intake of rye flour with other nutrient-dense foods to ensure a well-rounded diet.

FLOUR, RYE, FINE RYE FLOUR Allergies

Rye flour contains gluten, so individuals with celiac disease or a gluten sensitivity should avoid it. Those with rye allergies should also steer clear of rye flour. It's important for individuals with allergies or sensitivities to always check food labels and consult with a healthcare professional if they have any concerns.