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Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Wheat whole

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

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Wheat whole Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 308kcal (1,289 kj)

10%

Carbohydrates, net 53g

14%

Starch 50g

Sugars 2.60g **

Added Sugars 0g

Sucrose 0.80g

Maltose 1.30g

Fructose 0.20g

Galactose -

Glucose 0.30g

Fibre, total 10g

28%

Polyols 0g

Protein 13g

8%

Fat 2.46g

2%

Polyunsaturated fatty acids 1.12g

Monounsaturated fatty acids 0.32g

Saturated fatty acids 0.32g

Sterols 74mg

Cholesterol 0mg

Water 22g

1%

Alcohol 0g

Salt 2.55mg **

Calcium 32mg

3%

Chromium 2ug

6%

Copper 0.49mg

54%

Fluoride 0.06mg

Iodine 5ug

3%

Iron 3.90mg

49%

Magnesium 121mg

35%

Manganese 3.10mg

135%

Molybdenum 0.02mg

50%

Phosphorus 347mg

58%

Potassium 417mg

12%

Selenium 8ug

14%

Sodium 1mg

Zinc 3mg

27%

Vitamin A (RAE) 0.36ug

0%

Vitamin D 0ug

0%

Vitamin E 1mg

7%

Vitamin K 2.60ug

2%

Vitamin B1 0.40mg

36%

Vitamin B2 0.15mg

12%

Vitamin B3 (Niacin) equivalents 8mg

48%

Vitamin B6 0.11mg

7%

Vitamin B9 (Folate) 45ug

11%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Wheat whole

The ratio of macro elements (protein, fat, carbs) in Wheat whole

Fat 8%

Carbohydrates, net 74%

Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Wheat whole. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Lysine 2%

Histidine 2%

Tyrosine 3%

Threonine 3%

Alanine 3%

Arginine 4%

Glycine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 5%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 308kcal
(1,288.82kj)

10% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 52.90g

14% of (383.27 g)

8% of (153.31 g)

2% of (102.21 g)

1% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 32.00mg

3% of (1,000.00 mg)

Chromium 2.00ug

6% of (35.00 ug)

54% of (0.90 mg)

Fluoride 0.06mg

3% of (150.00 ug)

49% of (8.00 mg)

Magnesium 121.00mg

35% of (350.00 mg)

Manganese 3.10mg

135% of (2.30 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 347.00mg

58% of (600.00 mg)

Potassium 417.00mg

12% of (3,500.00 mg)

Selenium 7.60ug

14% of (55.00 ug)

0% of maximum (1,500.00 mg)

27% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.36ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

Vitamin K 2.60ug

2% of (120.00 ug)

Vitamin B1 0.40mg

36% of (1.10 mg)

Vitamin B2 0.15mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.67mg

48% of (16.00 mg)

Vitamin B6 0.11mg

7% of (1.50 mg)

Vitamin B9 (Folate) 45.00ug

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.32g

29% of (1.09 g)

Isoleucine 0.53g

36% of (1.48 g)

29% of (3.28 g)

10% of (2.96 g)

Methionine 0.22g

17% of (1.33 g)

Phenylalanine 0.68g

29% of (2.31 g)

30% of (1.20 g)

Tryptophan 0.18g

45% of (0.39 g)

Threonine 0.37g

23% of (1.56 g)

32% of (1.87 g)

Aspartic acid 0.62g

41% of (0.70 g)

Glutamic acid 4.74g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 9.90g

28% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.12g

Alpha-linolenic acid 80.08mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,042.73mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.32g

Oleic acid 305.01mg

Saturated fatty acids 0.32g

1% of maximum (34.07 g)

Palmitic acid 288.64mg

Stearic acid 0.02g

Sterols 74.40mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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