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Wheat whole Calories and nutrition facts · Flour

139 kcal per serving (45 g)
Carbs
23.8 g
Fibre
4.5 g
Sugars
1.2 g
Protein
5.8 g
Fat
1.1 g
308 kcal per 100 g
Carbs
52.9 g
Fibre
9.9 g
Sugars
2.6 g
Protein
12.9 g
Fat
2.5 g

Where the calories come from

Protein 18% Carbs 74% Fat 8%

Wheat whole has 139 kcal per serving (45 g), with 23.8 g carbs, 4.5 g fibre, 5.8 g protein and 1.1 g fat. 100 g has 308 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

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Other forms of wheat whole

How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 308 kcal · typical 349 kcal

    Fewer calories than 88% of flour.

  • Fibre 9.9 g · typical 7.6 g
  • Protein 12.9 g · typical 11.5 g
  • Magnesium 121 mg · typical 110 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in wheat whole

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Wheat whole in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 308 334 308
Protein (g) 13 13 13
Fat (g) 2.46 1.83 2.46
Carbohydrates (g) 53 59 53
Sugars (g) 2.6 1.05 2.6
Fibre (g) 9.9 13 9.9

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of wheat whole in the Nutriely app.

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BLS: “Wheat whole grain, raw” · Fineli: “Wheat grain, crushed”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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