Nutriely

nutriely

Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Flour, rye, whole

Data sources: Nutriely Data Sources
Last updated on January 9, 2025.

Nutrition Label

Configure Quantity

Flour, rye, whole Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 324kcal (1,355 kj)

16%

Carbohydrates 59g

24%

Starch 58g

Sugars 1.89g **

Sucrose 0.86g

Maltose 0.48g

Fructose 0.25g

Galactose 0g

Glucose 0.30g

Fibre, total 14g

40%

Polyols 0g

Protein 10g

6%

Fat 1.93g

4%

Polyunsaturated fatty acids 0.89g

Monounsaturated fatty acids 0.26g

Saturated fatty acids 0.24g

Sterols 95mg

Cholesterol 0mg

Water 9g

0%

Alcohol 0g

Salt 2.55mg **

Calcium 33mg

3%

Chromium 2ug

8%

Copper 0.39mg

43%

Fluoride 0.06mg

Iodine 5ug

3%

Iron 3.30mg

18%

Magnesium 97mg

35%

Manganese 2mg

111%

Molybdenum 0.01mg

25%

Phosphorus 312mg

52%

Potassium 445mg

14%

Selenium 5ug

9%

Sodium 1mg

Zinc 2.90mg

36%

Vitamin A (RAE) 0.54ug

0%

Vitamin D 0ug

0%

Vitamin E 1.02mg

7%

Vitamin K 6ug

7%

Vitamin B1 0.31mg

28%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 2.04mg

15%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 38ug

10%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are there any common allergies associated with rye flour?

Rye flour contains gluten, which makes it unsuitable for individuals with celiac disease or gluten sensitivities. Additionally, some people may have allergies specific to rye itself, potentially experiencing symptoms such as bloating, stomach pain, or diarrhea.

Is rye flour suitable for people with allergies?

Rye flour contains gluten, so it is not suitable for individuals with celiac disease or gluten intolerance. It may trigger allergic reactions in people sensitive to rye. If you have allergies or intolerances, it's best to consult with a healthcare professional before consuming rye flour.

Are there any common allergies associated with wholegrain rye flour?

Yes, some individuals may have allergies to wholegrain rye flour. Allergic reactions to rye flour can include symptoms such as skin rashes, itching, hives, gastrointestinal distress, or in severe cases, anaphylaxis. It is important for individuals with known allergies to rye or gluten to be cautious when consuming wholegrain rye flour and to seek advice from a healthcare professional.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Flour, rye, whole

The ratio of macro elements (protein, fat, carbs) in Flour, rye, whole

Fat 6%

Carbohydrates 81%

Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Flour, rye, whole. See full profile

Tryptophan 2%

Methionine 2%

Histidine 2%

Tyrosine 2%

Lysine 3%

Isoleucine 3%

Threonine 4%

Valine 4%

Phenylalanine 5%

Alanine 5%

Glycine 6%

Serine 6%

Arginine 6%

Aspartic acid 7%

Leucine 7%

Proline 9%

Glutamic acid 27%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 324kcal
(1,354.78kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 59.39g

24% of (249.48 g)

6% of (149.69 g)

4% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 33.00mg

3% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

43% of (0.90 mg)

Fluoride 0.06mg

3% of (150.00 ug)

18% of (18.00 mg)

Magnesium 97.00mg

35% of (280.00 mg)

Manganese 2.00mg

111% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 312.00mg

52% of (600.00 mg)

Potassium 445.00mg

14% of (3,100.00 mg)

Selenium 5.00ug

9% of (55.00 ug)

0% of maximum (1,500.00 mg)

36% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.54ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.02mg

7% of (15.00 mg)

Vitamin K 5.90ug

7% of (90.00 ug)

Vitamin B1 0.31mg

28% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.04mg

15% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 38.00ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.23g

24% of (0.98 g)

Isoleucine 0.35g

27% of (1.33 g)

29% of (2.94 g)

13% of (2.66 g)

Methionine 0.20g

15% of (1.33 g)

Phenylalanine 0.65g

28% of (2.31 g)

23% of (1.20 g)

Tryptophan 0.18g

51% of (0.35 g)

Threonine 0.49g

35% of (1.40 g)

30% of (1.68 g)

Aspartic acid 0.83g

Glutamic acid 3.14g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 13.90g

40% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.89g

Alpha-linolenic acid 118.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 774.68mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.26g

Oleic acid 234.53mg

Saturated fatty acids 0.24g

1% of maximum (22.18 g)

Palmitic acid 211.41mg

Stearic acid 0.01g

Sterols 95.40mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more