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Flour, rye, whole Calories and nutrition facts · Flour

25 kcal per tbsp (7.8 g)
Carbs
4.6 g
Fibre
1.1 g
Sugars
0.15 g
Protein
0.75 g
Fat
0.15 g
324 kcal per 100 g
Carbs
59.4 g
Fibre
13.9 g
Sugars
1.9 g
Protein
9.6 g
Fat
1.9 g

Where the calories come from

Protein 13% Carbs 81% Fat 6%

Flour, rye, whole has 25 kcal per tbsp (7.8 g), with 4.6 g carbs, 1.1 g fibre, 0.75 g protein and 0.15 g fat. 100 g has 324 kcal.

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know flour, rye, whole in Nutriely

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 324 kcal · typical 349 kcal

    Fewer calories than 79% of flour.

  • Fibre 13.9 g · typical 7.6 g

    More fibre than 75% of flour.

  • Protein 9.6 g · typical 11.6 g
  • Magnesium 97 mg · typical 111 mg

The bar shows this food; the line marks the typical (median) value of the category.

Learn about flour, rye, whole

Are there any common allergies associated with rye flour?

Rye flour contains gluten, which makes it unsuitable for individuals with celiac disease or gluten sensitivities. Additionally, some people may have allergies specific to rye itself, potentially experiencing symptoms such as bloating, stomach pain, or diarrhea.

Is rye flour suitable for people with allergies?

Rye flour contains gluten, so it is not suitable for individuals with celiac disease or gluten intolerance. It may trigger allergic reactions in people sensitive to rye. If you have allergies or intolerances, it's best to consult with a healthcare professional before consuming rye flour.

Are there any common allergies associated with wholegrain rye flour?

Yes, some individuals may have allergies to wholegrain rye flour. Allergic reactions to rye flour can include symptoms such as skin rashes, itching, hives, gastrointestinal distress, or in severe cases, anaphylaxis. It is important for individuals with known allergies to rye or gluten to be cautious when consuming wholegrain rye flour and to seek advice from a healthcare professional.

Nutrients in flour, rye, whole

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Flour, rye, whole in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 324 315 324 325
Protein (g) 9.56 9 9.56 16
Fat (g) 1.93 1.33 1.93 2.22
Carbohydrates (g) 59 57 59 45
Sugars (g) 1.89 1.82 1.89 2.31
Fibre (g) 14 19 14 24

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of flour, rye, whole in the Nutriely app.

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BLS: “Rye wholemeal flour” · Fineli: “Flour, rye, wholegrain rye flour” · USDA: “Rye flour, dark”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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