Catalog -> Cereals and cereal products -> Flour
Nutrition Facts For Semolina
Semolina Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Semolina
What is semolina?
Semolina is a coarse flour made from durum wheat, typically used to make pasta, couscous, and certain breads. It is high in protein and gluten, making it suitable for use in baking recipes that require a strong, elastic dough. Semolina is also rich in nutrients such as iron, B vitamins, and essential minerals.
Semolina health benefits
Semolina is a good source of energy-providing carbohydrates and contains protein, dietary fiber, and B-vitamins. It is also low in fat and can contribute to a healthy heart and improved digestion. Additionally, semolina may support blood sugar control due to its lower glycemic index compared to other flours.
Semolina health risks
Semolina is a wheat product, so individuals with gluten sensitivity or celiac disease should avoid it. Additionally, semolina is a high-carbohydrate food, so individuals following a low-carb diet may need to moderate their intake. Excessive consumption of semolina may lead to weight gain and elevated blood sugar levels.
How much semolina to eat per day
The appropriate serving size of semolina can vary based on individual dietary needs. As with other grains, it is recommended to consume semolina in moderation as part of a balanced diet. Consulting with a nutritionist or healthcare provider can help determine the ideal portion size for your specific nutritional requirements.
What is flour, whole wheat flour, graham flour?
Flour, whole wheat flour, and graham flour are all types of flour made from grinding whole wheat kernels. Whole wheat flour includes the bran, germ, and endosperm of the wheat kernel, while graham flour is coarsely ground whole wheat flour. These flours are rich in fiber and nutrients compared to refined white flour.
Semolina allergies
Semolina is made from durum wheat, so individuals with wheat or gluten allergies should avoid it. For those with wheat allergies, it's important to carefully check food labels and consult with a healthcare professional for guidance on suitable alternatives.
Semolina allergies
People with wheat or gluten allergies should avoid semolina, as it is a type of wheat flour. Additionally, individuals with allergies should carefully read food labels to ensure that products do not contain semolina or any wheat derivatives.
Are there any common allergies associated with semolina?
Semolina is made from durum wheat, so individuals with wheat or gluten allergies should avoid consuming semolina products. It's important for individuals with known allergies to carefully read food labels and be mindful of potential cross-contamination when choosing foods made with semolina.
Food Preferences
Semolina Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Semolina
Protein Amino Acids Profile
The ratio of amino acids in Semolina. See full profile
Component Breakdown for Semolina
Try Nutriely for free.
Download our app and start your free trial with all premium features included.