Semolina Calories and nutrition facts · Flour
- Carbs
- 25.4 g
- Fibre
- 1.4 g
- Sugars
- 0.16 g
- Protein
- 4.6 g
- Fat
- 0.44 g
Where the calories come from
Semolina has 129 kcal per serving (40 g), with 25.4 g carbs, 1.4 g fibre, 4.6 g protein and 0.44 g fat. 100 g has 322 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other flour
Per 100 g, against the 56 flour in our catalog.
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Calories 322 kcal · typical 349 kcal
Fewer calories than 84% of flour.
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Protein 11.5 g · typical 11.6 g
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Fibre 3.5 g · typical 7.6 g
Less fibre than 79% of flour.
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Sugars 0.4 g · typical 1.2 g
Less sugar than 92% of flour.
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Fat 1.1 g · typical 2.4 g
Less fat than 89% of flour.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about semolina
Are there any common allergies associated with semolina?
Semolina is made from durum wheat, so individuals with wheat or gluten allergies should avoid consuming semolina products. It's important for individuals with known allergies to carefully read food labels and be mindful of potential cross-contamination when choosing foods made with semolina.
Nutrients in semolina
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.36µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.15mg1% of daily
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Vitamin K 1µg1% of daily
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Vitamin B1 0.08mg7% of daily
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Vitamin B2 0.05mg4% of daily
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23% of daily
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Vitamin B6 0.11mg7% of daily
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Vitamin B9 (Folate) 42µg11% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 8mg0% of max
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Calcium 13mg1% of daily
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Chromium 1µg3% of daily
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Copper 0.20mg22% of daily
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Fluoride 0.03mg
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Iodine 5µg3% of daily
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Iron 1.20mg15% of daily
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Magnesium 21mg6% of daily
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Manganese 0.50mg22% of daily
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Molybdenum 0.01mg25% of daily
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Phosphorus 95mg16% of daily
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Potassium 150mg4% of daily
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Selenium 8µg14% of daily
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Sodium 3mg0% of max
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Zinc 0.80mg7% of daily
Carbohydrates
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Starch 63g
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Sugars 0.40g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.10g
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Maltose 0g
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Fructose 0.20g
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Galactose no data
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Glucose 0.10g
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Fibre, total 3.50g10% of daily
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Polyols 0g
Fats
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Omega-3 0.03g
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Alpha-linolenic acid 26mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.46g
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Linoleic acid 461mg
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Arachidonic acid 0mg
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Oleic acid 91mg
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Saturated fatty acids 0.15g1% of max
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Palmitic acid 139mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine 0.26g27% of daily
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Isoleucine 0.49g38% of daily
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Leucine 0.87g30% of daily
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Lysine 0.24g9% of daily
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Methionine 0.20g15% of daily
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Cysteine no data
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Phenylalanine 0.62g27% of daily
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Tyrosine 0.33g28% of daily
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Tryptophan 0.16g48% of daily
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Threonine 0.34g25% of daily
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Valine 0.54g33% of daily
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Alanine 0.37g
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Arginine 0.47g
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Asparagine no data
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Aspartic acid 0.52g
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Cystine 0.36g51% of daily
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Glutamic acid 4.57g
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Glutamine no data
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Glycine 0.40g
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Proline 1.40g
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Serine 0.60g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar flour
Closest in calories first.
- Barley, pearl 322 kcal / 100 g
- Flour, rye, whole r800 323 kcal / 100 g
- Flour, rye, whole 324 kcal / 100 g
- Flour, buckwheat 327 kcal / 100 g
- Flour, barley flour 327 kcal / 100 g
- Rye grain, crushed 328 kcal / 100 g
- Flour, rye, whole r1000 313 kcal / 100 g
- Barley, rolled, barley flakes 330 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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