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Semolina Calories and nutrition facts · Flour

129 kcal per serving (40 g)
Carbs
25.4 g
Fibre
1.4 g
Sugars
0.16 g
Protein
4.6 g
Fat
0.44 g
322 kcal per 100 g
Carbs
63.6 g
Fibre
3.5 g
Sugars
0.4 g
Protein
11.5 g
Fat
1.1 g

Where the calories come from

Protein 15% Carbs 82% Fat 3%

Semolina has 129 kcal per serving (40 g), with 25.4 g carbs, 1.4 g fibre, 4.6 g protein and 0.44 g fat. 100 g has 322 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know semolina in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 322 kcal · typical 349 kcal

    Fewer calories than 82% of flour.

  • Fibre 3.5 g · typical 8 g

    Less fibre than 80% of flour.

  • Protein 11.5 g · typical 11.5 g
  • Magnesium 21 mg · typical 110 mg

    Less magnesium than 91% of flour.

  • Fat 1.1 g · typical 2.4 g

    Less fat than 88% of flour.

  • Potassium 150 mg · typical 405 mg

    Less potassium than 86% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about semolina

Are there any common allergies associated with semolina?

Semolina is made from durum wheat, so individuals with wheat or gluten allergies should avoid consuming semolina products. It's important for individuals with known allergies to carefully read food labels and be mindful of potential cross-contamination when choosing foods made with semolina.

Nutrients in semolina

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Semolina in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 322 360 322 360
Protein (g) 12 11 12 13
Fat (g) 1.1 0.88 1.1 1.05
Carbohydrates (g) 64 74 64 69
Sugars (g) 0.4 0.77 0.4 –
Fibre (g) 3.5 4.06 3.5 3.9

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of semolina in the Nutriely app.

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BLS: “Soft wheat semolina” · Fineli: “Semolina” · USDA: “Semolina, unenriched”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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