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Nutrition Facts For Semolina

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Semolina Nutrition Label

Semolina Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 322kcal (1,345 kj)
16%
Carbohydrates 64g
25%
Starch 63g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 4g
10%
Polyols 0g
Protein 12g
8%
Fat 1g
2%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 49mg
Cholesterol 0mg
Water 20g
1%
Alcohol 0g
Salt 8mg **
Calcium 13mg
1%
Chromium 1ug
4%
Copper 0mg
22%
Fluoride 0mg
Iodine 5ug
3%
Iron 1mg
7%
Magnesium 21mg
8%
Manganese 1mg
28%
Molybdenum 0mg
25%
Phosphorus 95mg
16%
Potassium 150mg
5%
Selenium 8ug
14%
Sodium 3mg
Zinc 1mg
10%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
1%
Vitamin K 1ug
1%
Vitamin B1 0mg
7%
Vitamin B2 0mg
5%
Vitamin B3 (Niacin) equivalents 4mg
26%
Vitamin B6 0mg
8%
Vitamin B9 (Folate) 42ug
11%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Semolina

What is semolina?

Semolina is a coarse flour made from durum wheat, typically used to make pasta, couscous, and certain breads. It is high in protein and gluten, making it suitable for use in baking recipes that require a strong, elastic dough. Semolina is also rich in nutrients such as iron, B vitamins, and essential minerals.

Semolina health benefits

Semolina is a good source of energy-providing carbohydrates and contains protein, dietary fiber, and B-vitamins. It is also low in fat and can contribute to a healthy heart and improved digestion. Additionally, semolina may support blood sugar control due to its lower glycemic index compared to other flours.

Semolina health risks

Semolina is a wheat product, so individuals with gluten sensitivity or celiac disease should avoid it. Additionally, semolina is a high-carbohydrate food, so individuals following a low-carb diet may need to moderate their intake. Excessive consumption of semolina may lead to weight gain and elevated blood sugar levels.

How much semolina to eat per day

The appropriate serving size of semolina can vary based on individual dietary needs. As with other grains, it is recommended to consume semolina in moderation as part of a balanced diet. Consulting with a nutritionist or healthcare provider can help determine the ideal portion size for your specific nutritional requirements.

What is flour, whole wheat flour, graham flour?

Flour, whole wheat flour, and graham flour are all types of flour made from grinding whole wheat kernels. Whole wheat flour includes the bran, germ, and endosperm of the wheat kernel, while graham flour is coarsely ground whole wheat flour. These flours are rich in fiber and nutrients compared to refined white flour.

Semolina allergies

Semolina is made from durum wheat, so individuals with wheat or gluten allergies should avoid it. For those with wheat allergies, it's important to carefully check food labels and consult with a healthcare professional for guidance on suitable alternatives.

Semolina allergies

People with wheat or gluten allergies should avoid semolina, as it is a type of wheat flour. Additionally, individuals with allergies should carefully read food labels to ensure that products do not contain semolina or any wheat derivatives.

Are there any common allergies associated with semolina?

Semolina is made from durum wheat, so individuals with wheat or gluten allergies should avoid consuming semolina products. It's important for individuals with known allergies to carefully read food labels and be mindful of potential cross-contamination when choosing foods made with semolina.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Semolina Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina

Fat 3%
Carbohydrates 82%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Semolina. See full profile

Tryptophan 1%
Methionine 2%
Lysine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Aspartic acid 4%
Valine 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 36%

Component Breakdown for Semolina

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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