Catalog -> Cereals and cereal products -> Flour
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Semolina is a coarse flour made from durum wheat, typically used to make pasta, couscous, and certain breads. It is high in protein and gluten, making it suitable for use in baking recipes that require a strong, elastic dough. Semolina is also rich in nutrients such as iron, B vitamins, and essential minerals.
Semolina is a good source of energy-providing carbohydrates and contains protein, dietary fiber, and B-vitamins. It is also low in fat and can contribute to a healthy heart and improved digestion. Additionally, semolina may support blood sugar control due to its lower glycemic index compared to other flours.
Semolina is a wheat product, so individuals with gluten sensitivity or celiac disease should avoid it. Additionally, semolina is a high-carbohydrate food, so individuals following a low-carb diet may need to moderate their intake. Excessive consumption of semolina may lead to weight gain and elevated blood sugar levels.
The appropriate serving size of semolina can vary based on individual dietary needs. As with other grains, it is recommended to consume semolina in moderation as part of a balanced diet. Consulting with a nutritionist or healthcare provider can help determine the ideal portion size for your specific nutritional requirements.
Flour, whole wheat flour, and graham flour are all types of flour made from grinding whole wheat kernels. Whole wheat flour includes the bran, germ, and endosperm of the wheat kernel, while graham flour is coarsely ground whole wheat flour. These flours are rich in fiber and nutrients compared to refined white flour.
Semolina is made from durum wheat, so individuals with wheat or gluten allergies should avoid it. For those with wheat allergies, it's important to carefully check food labels and consult with a healthcare professional for guidance on suitable alternatives.
People with wheat or gluten allergies should avoid semolina, as it is a type of wheat flour. Additionally, individuals with allergies should carefully read food labels to ensure that products do not contain semolina or any wheat derivatives.
Semolina is made from durum wheat, so individuals with wheat or gluten allergies should avoid consuming semolina products. It's important for individuals with known allergies to carefully read food labels and be mindful of potential cross-contamination when choosing foods made with semolina.
The ratio of macro elements (protein, fat, carbs) in Semolina
The ratio of amino acids in Semolina. See full profile
What you eat matters.