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Nutrition Facts For Semolina

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Semolina Nutrition Label

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Semolina Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 322kcal (1,345 kj)

67%

Carbohydrates 63.60g

25%

Sugars 0.40g

Starch 63.20g

Sucrose 0.10g

Maltose 0.00g

Fructose 0.20g

Galactose -

Glucose 0.10g

Protein 11.50g

Fat 1.10g

Fatty acids, total polyunsaturated 0.49g

Fatty acids, total monounsaturated cis 0.10g

Fatty acids, total saturated 0.15g

Cholesterol (gc) 0.00mg

Sterols 49.30mg

Iron 1.20mg

Vitamin d 0.00ug

Calcium 13.00mg

Chromium 1.00ug

Sodium 3.00mg

Iodine 5.00ug

Copper 0.20mg

Salt 7.64mg

Selenium 7.74ug

14%

Vitamin e alphatocopherol 0.15mg

Zinc 0.80mg

10%

Vitamin c (ascorbic acid) 0.00mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 0.36ug

Thiamin (vitamin b1) 0.08mg

Riboflavine (vitamin b2) 0.05mg

Vitamin b6 pyridoxine (hydrochloride) 0.11mg

Manganese 0.50mg

28%

Magnesium 21.00mg

Potassium 150.00mg

Fluoride (fluerine) 0.03mg

Phosphorus 95.00mg

14%

Vitamin k 1.00ug

Fibre, total 3.50g

Fibre, dietary 3.50g

14%

Niacin equivalents, total 3.71mg

26%

Molybdenum 0.01mg

Folate 42.00ug

11%

Alcohol 0.00g

Polyols 0.00g

Water 19.90g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Semolina

What is SEMOLINA?

Semolina is a coarse flour made from durum wheat, typically used to make pasta, couscous, and certain breads. It is high in protein and gluten, making it suitable for use in baking recipes that require a strong, elastic dough. Semolina is also rich in nutrients such as iron, B vitamins, and essential minerals.

SEMOLINA Health Benefits

Semolina is a good source of energy-providing carbohydrates and contains protein, dietary fiber, and B-vitamins. It is also low in fat and can contribute to a healthy heart and improved digestion. Additionally, semolina may support blood sugar control due to its lower glycemic index compared to other flours.

SEMOLINA Health Risks

Semolina is a wheat product, so individuals with gluten sensitivity or celiac disease should avoid it. Additionally, semolina is a high-carbohydrate food, so individuals following a low-carb diet may need to moderate their intake. Excessive consumption of semolina may lead to weight gain and elevated blood sugar levels.

How much SEMOLINA to eat per day

The appropriate serving size of semolina can vary based on individual dietary needs. As with other grains, it is recommended to consume semolina in moderation as part of a balanced diet. Consulting with a nutritionist or healthcare provider can help determine the ideal portion size for your specific nutritional requirements.

What is FLOUR, WHOLE WHEAT FLOUR, GRAHAM FLOUR?

Flour, whole wheat flour, and graham flour are all types of flour made from grinding whole wheat kernels. Whole wheat flour includes the bran, germ, and endosperm of the wheat kernel, while graham flour is coarsely ground whole wheat flour. These flours are rich in fiber and nutrients compared to refined white flour.

SEMOLINA Allergies

Semolina is made from durum wheat, so individuals with wheat or gluten allergies should avoid it. For those with wheat allergies, it's important to carefully check food labels and consult with a healthcare professional for guidance on suitable alternatives.

SEMOLINA Allergies

People with wheat or gluten allergies should avoid semolina, as it is a type of wheat flour. Additionally, individuals with allergies should carefully read food labels to ensure that products do not contain semolina or any wheat derivatives.

Are there any common allergies associated with semolina?

Semolina is made from durum wheat, so individuals with wheat or gluten allergies should avoid consuming semolina products. It's important for individuals with known allergies to carefully read food labels and be mindful of potential cross-contamination when choosing foods made with semolina.