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Flour, rye, whole r800 Calories and nutrition facts · Flour

97 kcal per serving (30 g)
Carbs
17.1 g
Fibre
4.8 g
Sugars
0.57 g
Protein
2.8 g
Fat
0.77 g
323 kcal per 100 g
Carbs
57.1 g
Fibre
16 g
Sugars
1.9 g
Protein
9.4 g
Fat
2.6 g

Where the calories come from

Protein 13% Carbs 79% Fat 8%

Flour, rye, whole r800 has 97 kcal per serving (30 g), with 17.1 g carbs, 4.8 g fibre, 2.8 g protein and 0.77 g fat. 100 g has 323 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 323 kcal · typical 349 kcal

    Fewer calories than 80% of flour.

  • Protein 9.4 g · typical 11.6 g
  • Fibre 16 g · typical 7.6 g

    More fibre than 83% of flour.

  • Sugars 1.9 g · typical 1.2 g

    More sugar than 73% of flour.

  • Fat 2.6 g · typical 2.4 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in flour, rye, whole r800

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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