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Nutrition Facts For Flour, rye, whole r800

Data sources: Nutriely Data Sources
Last updated on January 9, 2025.

Nutrition Label

Flour, rye, whole r800 Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 323kcal (1,353 kj)
13%
Carbohydrates 57g
18%
Starch 55g
Sugars 1.89g **
Added Sugars 0g
Sucrose 0.77g
Maltose 0.56g
Fructose 0.25g
Galactose 0g
Glucose 0.31g
Fibre, total 16g
46%
Polyols 0g
Protein 9g
7%
Fat 2.56g
3%
Polyunsaturated fatty acids 1.17g
Monounsaturated fatty acids 0.37g
Saturated fatty acids 0.31g
Sterols -
Cholesterol 0mg
Water 11g
0%
Alcohol 0g
Salt 2.55mg **
Calcium 53mg
5%
Chromium 2ug
6%
Copper 0.41mg
46%
Fluoride 0.06mg
Iodine 5ug
3%
Iron 3.10mg
39%
Magnesium 124mg
35%
Manganese 3.30mg
143%
Molybdenum 0.01mg
25%
Phosphorus 418mg
70%
Potassium 572mg
16%
Selenium 3.10ug
6%
Sodium 1mg
Zinc 3.70mg
34%
Vitamin A (RAE) 0.54ug
0%
Vitamin D 0ug
0%
Vitamin E 1.02mg
7%
Vitamin K 0ug
0%
Vitamin B1 0.31mg
28%
Vitamin B2 0.16mg
12%
Vitamin B3 (Niacin) equivalents 2.04mg
13%
Vitamin B6 0.17mg
11%
Vitamin B9 (Folate) 38ug
10%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Flour, rye, whole r800

The ratio of macro elements (protein, fat, carbs) in Flour, rye, whole r800

Fat 8%
Carbohydrates 79%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 323kcal
(1,352.68kj)
13% of 2,518.75kcal
(10538.45kj)
Carbohydrates 57.09g
18% of (314.84 g)
Protein 9.38g
7% of (125.94 g)
Fat 2.56g
3% of (83.96 g)
Water 10.70g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 53.00mg
5% of (1,000.00 mg)
Chromium 2.00ug
6% of (35.00 ug)
Copper 0.41mg
46% of (0.90 mg)
Fluoride 0.06mg
Iodine 5.00ug
3% of (150.00 ug)
Iron 3.10mg
39% of (8.00 mg)
Magnesium 124.00mg
35% of (350.00 mg)
Manganese 3.30mg
143% of (2.30 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 418.00mg
70% of (600.00 mg)
Potassium 572.00mg
16% of (3,500.00 mg)
Selenium 3.10ug
6% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 3.70mg
34% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.54ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.02mg
7% of (15.00 mg)
Vitamin K 0.00ug
0% of (120.00 ug)
Vitamin B1 0.31mg
28% of (1.10 mg)
Vitamin B2 0.16mg
12% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.04mg
13% of (16.00 mg)
Vitamin B6 0.17mg
11% of (1.50 mg)
Vitamin B9 (Folate) 38.00ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 55.20g
Sugars 1.89g
3% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.77g
Maltose 0.56g
Fructose 0.25g
Galactose 0.00g
Glucose 0.31g
Fibre, total 16.00g
46% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.17g
Omega-3 0.15g
Alpha-linolenic acid 154.74mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.02g
Linoleic acid 1,015.51mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.37g
Oleic acid 307.44mg
Saturated fatty acids 0.31g
1% of maximum (27.99 g)
Palmitic acid 277.19mg
Stearic acid 0.01g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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