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Flour, rye, whole r800 Calories and nutrition facts · Flour

97 kcal per serving (30 g)
Carbs
17.1 g
Fibre
4.8 g
Sugars
0.57 g
Protein
2.8 g
Fat
0.77 g
323 kcal per 100 g
Carbs
57.1 g
Fibre
16 g
Sugars
1.9 g
Protein
9.4 g
Fat
2.6 g

Where the calories come from

Protein 13% Carbs 79% Fat 8%

Flour, rye, whole r800 has 97 kcal per serving (30 g), with 17.1 g carbs, 4.8 g fibre, 2.8 g protein and 0.77 g fat. 100 g has 323 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know flour, rye, whole r800 in Nutriely

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 323 kcal · typical 349 kcal

    Fewer calories than 79% of flour.

  • Fibre 16 g · typical 7.6 g

    More fibre than 81% of flour.

  • Protein 9.4 g · typical 11.5 g
  • Magnesium 124 mg · typical 110 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in flour, rye, whole r800

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Flour, rye, whole r800 in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 323 323
Protein (g) 9.38 9.38
Fat (g) 2.56 2.56
Carbohydrates (g) 57 57
Sugars (g) 1.89 1.89
Fibre (g) 16 16

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of flour, rye, whole r800 in the Nutriely app.

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Fineli: “Flour, rye, wholegrain rye flour r800”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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