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Rye grain, crushed Calories and nutrition facts · Flour

148 kcal per serving (45 g)
Carbs
25.7 g
Fibre
8.1 g
Sugars
0.6 g
Protein
4.3 g
Fat
1.1 g
328 kcal per 100 g
Carbs
57.1 g
Fibre
18.1 g
Sugars
1.3 g
Protein
9.6 g
Fat
2.5 g

Where the calories come from

Protein 13% Carbs 79% Fat 8%

Rye grain, crushed has 148 kcal per serving (45 g), with 25.7 g carbs, 8.1 g fibre, 4.3 g protein and 1.1 g fat. 100 g has 328 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know rye grain, crushed in Nutriely

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 328 kcal · typical 349 kcal

    Fewer calories than 72% of flour.

  • Fibre 18.1 g · typical 7.6 g

    More fibre than 87% of flour.

  • Protein 9.6 g · typical 11.5 g
  • Magnesium 103 mg · typical 110 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rye grain, crushed

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rye grain, crushed in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 328 312 328 338
Protein (g) 9.63 8.43 9.63 10
Fat (g) 2.52 1.35 2.52 1.63
Carbohydrates (g) 57 56 57 61
Sugars (g) 1.33 1.42 1.33 0.98
Fibre (g) 18 19 18 15

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of rye grain, crushed in the Nutriely app.

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BLS: “Rye coarse meal” · Fineli: “Rye grain, crushed” · USDA: “Rye grain”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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