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Nutrition Facts For Rye grain, crushed

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Rye grain, crushed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 328kcal (1,373 kj)

13%

Carbohydrates, net 57g

18%

Starch 56g

Sugars 1.33g **

Added Sugars 0g

Sucrose 0.64g

Maltose 0.12g

Fructose 0.26g

Galactose 0g

Glucose 0.32g

Fibre, total 18g

52%

Polyols 0g

Protein 10g

8%

Fat 2.52g

3%

Polyunsaturated fatty acids 1.03g

Monounsaturated fatty acids 0.30g

Saturated fatty acids 0.27g

Sterols 95mg

Cholesterol 0mg

Water 12g

1%

Alcohol 0g

Salt 2.55mg **

Calcium 34mg

3%

Chromium 2ug

6%

Copper 0.36mg

40%

Fluoride 0.06mg

Iodine 5ug

3%

Iron 3mg

38%

Magnesium 103mg

29%

Manganese 2.50mg

109%

Molybdenum 0.01mg

25%

Phosphorus 298mg

50%

Potassium 450mg

13%

Selenium 4.90ug

9%

Sodium 1mg

Zinc 2.70mg

25%

Vitamin A (RAE) 0.54ug

0%

Vitamin D 0ug

0%

Vitamin E 1.02mg

7%

Vitamin K 6ug

5%

Vitamin B1 0.28mg

25%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 2.15mg

13%

Vitamin B6 0.28mg

19%

Vitamin B9 (Folate) 40ug

10%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Rye grain, crushed

The ratio of macro elements (protein, fat, carbs) in Rye grain, crushed

Fat 8%

Carbohydrates, net 79%

Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Rye grain, crushed. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Tyrosine 2%

Isoleucine 3%

Lysine 4%

Threonine 4%

Valine 4%

Alanine 5%

Glycine 5%

Phenylalanine 5%

Arginine 6%

Serine 6%

Aspartic acid 7%

Leucine 7%

Proline 10%

Glutamic acid 28%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 328kcal
(1,372.94kj)

13% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 57.13g

18% of (314.84 g)

8% of (125.94 g)

3% of (83.96 g)

1% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 34.00mg

3% of (1,000.00 mg)

Chromium 2.00ug

6% of (35.00 ug)

40% of (0.90 mg)

Fluoride 0.06mg

3% of (150.00 ug)

38% of (8.00 mg)

Magnesium 103.00mg

29% of (350.00 mg)

Manganese 2.50mg

109% of (2.30 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 298.00mg

50% of (600.00 mg)

Potassium 450.00mg

13% of (3,500.00 mg)

Selenium 4.90ug

9% of (55.00 ug)

0% of maximum (1,500.00 mg)

25% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.54ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.02mg

7% of (15.00 mg)

Vitamin K 5.90ug

5% of (120.00 ug)

Vitamin B1 0.28mg

25% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.15mg

13% of (16.00 mg)

Vitamin B6 0.28mg

19% of (1.50 mg)

Vitamin B9 (Folate) 40.00ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.19g

21% of (0.91 g)

Isoleucine 0.21g

17% of (1.24 g)

289% of (0.20 g)

12% of (2.47 g)

Methionine 0.15g

12% of (1.33 g)

Phenylalanine 0.44g

19% of (2.31 g)

17% of (1.20 g)

Tryptophan 0.11g

33% of (0.33 g)

Threonine 0.29g

22% of (1.30 g)

20% of (1.56 g)

Aspartic acid 0.56g

Glutamic acid 2.29g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 18.10g

52% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.03g

Alpha-linolenic acid 135.80mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 891.19mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.30g

Oleic acid 269.80mg

Saturated fatty acids 0.27g

1% of maximum (27.99 g)

Palmitic acid 243.20mg

Stearic acid 0.01g

Sterols 95.40mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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