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Nutrition Facts For Rye grain, crushed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye grain, crushed Energy Breakdown Rye grain, crushed Nutrition Label Component Breakdown Rye grain, crushed
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Rye grain, crushed Nutrition Label

Rye grain, crushed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 328kcal (1,373 kj)
69%
Carbohydrates 57.13g
23%
Sugars 1.33g
Starch 55.80g
Sucrose 0.64g
Maltose 0.12g
Fructose 0.26g
Galactose 0.00g
Glucose 0.32g
Protein 9.63g
8%
Fat 2.52g
5%
Polyunsaturated fatty acids 1.03g
Monounsaturated fatty acids 0.30g
Saturated fatty acids 0.27g
Cholesterol 0.00mg
Sterols 95.40mg
Iron 3.00mg
17%
Vitamin d 0.00ug
0%
Calcium 34.00mg
3%
Chromium 2.00ug
8%
Sodium 1.00mg
0%
Iodine 5.00ug
3%
Copper 0.36mg
0%
Salt 2.55mg
0%
Selenium 4.90ug
9%
Vitamin e 1.02mg
7%
Zinc 2.70mg
34%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.54ug
0%
Vitamin b1 0.28mg
25%
Vitamin b2 0.10mg
9%
Vitamin b6 0.28mg
22%
Manganese 2.50mg
139%
Magnesium 103.00mg
33%
Potassium 450.00mg
20%
Fluoride 0.06mg
2%
Phosphorus 298.00mg
43%
Vitamin k 5.90ug
7%
Fibre, total 18.10g
5%
Fibre, dietary 18.10g
72%
Niacin equivalents 2.15mg
15%
Molybdenum 0.01mg
0%
Folate 40.00ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.70g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rye grain, crushed

What is RYE GRAIN, CRUSHED?

Rye grain, crushed, is a form of rye grain that has been broken into smaller pieces. It is commonly used in baking and cooking, adding a nutty flavor and texture to dishes. Rye grain can be used in bread, porridge, or as a base for salads, providing a source of fiber and nutrients.

RYE GRAIN, CRUSHED Health Risks

Rye grain, crushed, contains gluten, which can cause digestive issues for individuals with celiac disease or gluten sensitivity. It is also a common allergen known to trigger adverse reactions in some people, causing symptoms such as bloating, abdominal pain, or diarrhea for those with a sensitivity or allergy to rye or gluten.

How much RYE GRAIN, CRUSHED to eat per day

It is recommended to consume no more than 4-6 servings of rye products per day, with each serving being around 1/2 to 1 cup of cooked rye grains or 1-2 slices of rye bread.

RYE GRAIN, CRUSHED Allergies

Rye contains gluten, which can trigger allergic reactions in individuals with celiac disease or gluten sensitivity. Common symptoms of rye allergy may include digestive issues, such as bloating, diarrhea, and abdominal pain, as well as skin rashes or respiratory problems. It is important for individuals with rye allergies to carefully read food labels and avoid products containing rye.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Rye flour contains gluten, so individuals with gluten sensitivities or celiac disease should avoid wholegrain rye flour to prevent adverse reactions.

Rye grain, crushed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye grain, crushed

Fat 8%
Carbohydrates 79%
Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Rye grain, crushed. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Tyrosine 2%
Isoleucine 3%
Lysine 4%
Threonine 4%
Valine 4%
Alanine 5%
Glycine 5%
Phenylalanine 5%
Arginine 6%
Serine 6%
Aspartic acid 7%
Leucine 7%
Proline 10%
Glutamic acid 28%

Component Breakdown for Rye grain, crushed

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 328kcal
(1,372.94kj)
69% of 478.01kcal
(2000kj)
Carbohydrates 57.13g
23% of (250.00 g)
Sugars 1.33g
Starch 55.80g
Sucrose 0.64g
Maltose 0.12g
Fructose 0.26g
Galactose 0.00g
Glucose 0.32g
Protein 9.63g
8% of (125.00 g)
Fat 2.52g
5% of (55.56 g)
Polyunsaturated fatty acids 1.03g
Monounsaturated fatty acids 0.30g
Saturated fatty acids 0.27g
Cholesterol 0.00mg
Sterols 95.40mg
Alcohol 0.00g
0% of (10 g)
Water 11.70g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.00mg
17% of (18 mg)
Calcium 34.00mg
3% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 1.00mg
0% of (1500 mg)
Iodine 5.00ug
3% of (150 ug)
Copper 0.36mg
0% of (900 mg)
Salt 2.55mg
0% of (2300 mg)
Selenium 4.90ug
9% of (55 ug)
Zinc 2.70mg
34% of (8 mg)
Manganese 2.50mg
139% of (1.8 mg)
Magnesium 103.00mg
33% of (310 mg)
Potassium 450.00mg
20% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 298.00mg
43% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.02mg
7% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.54ug
0% of (700 ug)
Vitamin b1 0.28mg
25% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.28mg
22% of (1.3 mg)
Vitamin k 5.90ug
7% of (90 ug)
Niacin equivalents 2.15mg
15% of (14 mg)
Folate 40.00ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.11g
27% of (0.4 g)
Threonine 0.29g
21% of (1.4 g)
Isoleucine 0.21g
15% of (1.4 g)
Leucine 0.56g
19% of (3 g)
Lysine 0.29g
11% of (2.7 g)
Methionine 0.15g
22% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine 0.44g
36% of (1.2 g)
Tyrosine 0.20g
17% of (1.2 g)
Valine 0.32g
19% of (1.7 g)
Arginine 0.45g
Histidine 0.19g
19% of (1 g)
Alanine 0.41g
Aspartic acid 0.56g
Glutamic acid 2.29g
Glycine 0.42g
Proline 0.80g
Serine 0.46g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 18.10g
5% of (400 g)
Fibre, dietary 18.10g
72% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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