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Seeds, cottonseed flour, low fat (glandless) Calories and nutrition facts · Flour

50 kcal per serving (15 g)
Carbs
5.4 g
Fibre
-
Sugars
-
Protein
7.5 g
Fat
0.21 g
332 kcal per 100 g
Carbs
36.1 g
Fibre
-
Sugars
-
Protein
49.8 g
Fat
1.4 g

Where the calories come from

Protein 56% Carbs 41% Fat 4%

Seeds, cottonseed flour, low fat (glandless) has 50 kcal per serving (15 g), with 5.4 g carbs, - g fibre, 7.5 g protein and 0.21 g fat. 100 g has 332 kcal.

Share of your daily needs in one serving

How much is too much

About 215 g of seeds, cottonseed flour, low fat (glandless) a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 14.4 × serving (15 g).

Last updated June 30, 2026 · Where the data comes from

Get to know seeds, cottonseed flour, low fat (glandless) in Nutriely

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 332 kcal · typical 349 kcal
  • Protein 49.8 g · typical 11.5 g

    More protein than 100% of flour.

  • Magnesium 716 mg · typical 110 mg

    More magnesium than 95% of flour.

  • Zinc 11.6 mg · typical 2.6 mg

    More zinc than 93% of flour.

  • Folate 228 µg · typical 38 µg

    More folate than 96% of flour.

  • Iron 12.6 mg · typical 3.2 mg

    More iron than 95% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in seeds, cottonseed flour, low fat (glandless)

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Seeds, cottonseed flour, low fat (glandless) in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 332 332
Protein (g) 50 50
Fat (g) 1.41 1.41
Carbohydrates (g) 36 36

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of seeds, cottonseed flour, low fat (glandless) in the Nutriely app.

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USDA: “Seeds, cottonseed flour, low fat (glandless)”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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