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Starch, barley Calories and nutrition facts · Flour

34 kcal per tbsp (10 g)
Carbs
8.2 g
Fibre
0.14 g
Sugars
0.09 g
Protein
0.01 g
Fat
0.03 g
337 kcal per 100 g
Carbs
81.6 g
Fibre
1.4 g
Sugars
0.9 g
Protein
0.06 g
Fat
0.25 g

Where the calories come from

Protein 0% Carbs 99% Fat 1%

Starch, barley has 34 kcal per tbsp (10 g), with 8.2 g carbs, 0.14 g fibre, 0.01 g protein and 0.03 g fat. 100 g has 337 kcal.

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 337 kcal · typical 349 kcal
  • Protein 0.06 g · typical 11.6 g

    Less protein than 98% of flour.

  • Fibre 1.4 g · typical 7.6 g

    Less fibre than 94% of flour.

  • Sugars 0.9 g · typical 1.2 g
  • Fat 0.25 g · typical 2.4 g

    Less fat than 96% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about starch, barley

What are the health benefits of barley starch?

Barley starch is a good source of dietary fiber, which can aid in digestive health and promote a feeling of fullness. Additionally, it has a low glycemic index, meaning it can help regulate blood sugar levels. Barley starch also contains important nutrients such as vitamins, minerals, and antioxidants, which contribute to overall health and well-being.

How much barley starch to eat per day?

There is no set recommendation for the specific amount of barley starch to eat per day as it can vary based on individual dietary needs and health goals. As a general guideline, it's recommended to include whole grains like barley in your diet in moderation as part of a balanced meal plan. The Dietary Guidelines for Americans suggest making at least half of your grains whole grains, and incorporating a variety of grains into your diet for optimal nutrition.

Are barley starch allergies common?

Barley starch allergies are relatively uncommon, but individuals with a barley allergy should exercise caution and consult a healthcare professional before consuming products containing barley starch.

Nutrients in starch, barley

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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