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Nutrition Facts For Starch, barley

Data sources: Nutriely Data Sources
Last updated on January 6, 2025.

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Starch, barley Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 337kcal (1,409 kj)

17%

Carbohydrates 82g

33%

Starch 81g

Sugars 0.90g **

Added Sugars 0g

Sucrose 0.20g

Maltose 0.10g

Fructose 0.10g

Galactose 0g

Glucose 0.50g

Fibre, total 1.40g

4%

Polyols 0g

Protein 0.06g

0%

Fat 0.25g

1%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 0mg

Cholesterol 0mg

Water 16g

1%

Alcohol 0g

Salt 9mg **

Calcium 18mg

2%

Chromium 3ug

12%

Copper 0.08mg

9%

Fluoride 0.03mg

Iodine 30ug

20%

Iron 0.60mg

3%

Magnesium 8mg

3%

Manganese 0.10mg

6%

Molybdenum 0.01mg

25%

Phosphorus 80mg

13%

Potassium 60mg

2%

Selenium 1ug

2%

Sodium 3.70mg

Zinc 0.20mg

3%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 0ug

0%

Vitamin B1 0mg

0%

Vitamin B2 0mg

0%

Vitamin B3 (Niacin) equivalents 0.15mg

1%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 25ug

6%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of barley starch?

Barley starch is a good source of dietary fiber, which can aid in digestive health and promote a feeling of fullness. Additionally, it has a low glycemic index, meaning it can help regulate blood sugar levels. Barley starch also contains important nutrients such as vitamins, minerals, and antioxidants, which contribute to overall health and well-being.

How much barley starch to eat per day?

There is no set recommendation for the specific amount of barley starch to eat per day as it can vary based on individual dietary needs and health goals. As a general guideline, it's recommended to include whole grains like barley in your diet in moderation as part of a balanced meal plan. The Dietary Guidelines for Americans suggest making at least half of your grains whole grains, and incorporating a variety of grains into your diet for optimal nutrition.

Are barley starch allergies common?

Barley starch allergies are relatively uncommon, but individuals with a barley allergy should exercise caution and consult a healthcare professional before consuming products containing barley starch.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Starch, barley

The ratio of macro elements (protein, fat, carbs) in Starch, barley

Fat 1%

Carbohydrates 99%

Protein 0%

Protein Amino Acids Profile

The ratio of amino acids in Starch, barley. See full profile

Tryptophan 1%

Cystine 2%

Phenylalanine 2%

Histidine 3%

Methionine 3%

Tyrosine 3%

Isoleucine 4%

Threonine 4%

Glycine 4%

Serine 5%

Valine 5%

Alanine 5%

Lysine 5%

Leucine 7%

Aspartic acid 8%

Arginine 8%

Proline 11%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 337kcal
(1,408.67kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 81.60g

33% of (249.48 g)

0% of (149.69 g)

1% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 18.00mg

2% of (1,000.00 mg)

Chromium 3.00ug

12% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.03mg

20% of (150.00 ug)

3% of (18.00 mg)

Magnesium 8.00mg

3% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 80.00mg

13% of (600.00 mg)

Potassium 60.00mg

2% of (3,100.00 mg)

Selenium 1.00ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.15mg

1% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 25.00ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.28g

28% of (0.98 g)

Isoleucine 0.36g

27% of (1.33 g)

25% of (2.94 g)

20% of (2.66 g)

Methionine 0.29g

22% of (1.33 g)

Phenylalanine 0.23g

10% of (2.31 g)

28% of (1.20 g)

Tryptophan 0.13g

38% of (0.35 g)

Threonine 0.41g

29% of (1.40 g)

30% of (1.68 g)

Aspartic acid 0.78g

22% of (0.70 g)

Glutamic acid 1.83g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.40g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 0.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 0.00mg

Saturated fatty acids 0.00g

0% of maximum (22.18 g)

Palmitic acid 0.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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