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Triticale Calories and nutrition facts · Flour

645 kcal per cup (192 g)

Carbs: 138 g
Fibre: -
Sugars: -
Protein: 25.1 g
Fat: 4 g

Where the calories come from

Protein 15% Carbs 80% Fat 5%

Triticale has 645 kcal per cup (192 g), with 138 g carbs, - g fibre, 25.1 g protein and 4 g fat. 100 g has 336 kcal.

Share of your daily needs in one cup

Last updated June 30, 2026 · Where the data comes from

Get to know triticale in Nutriely

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

Calories 336 kcal · typical 349 kcal
Protein 13.1 g · typical 11.5 g

More protein than 72% of flour.
Magnesium 130 mg · typical 110 mg
Zinc 3.5 mg · typical 2.6 mg

More zinc than 75% of flour.
Folate 73 µg · typical 38 µg

More folate than 85% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in triticale

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 336 kcal (1,406 kJ)

17% of daily
Carbohydrates, net 72g

28% of daily
Protein 13g

17% of daily
Fat 2.09g

3% of daily
Water 11g

1% of daily
Alcohol no data

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.90mg

8% of daily
Vitamin K no data
Vitamin B1 0.42mg

50% of daily
Vitamin B2 0.13mg

8% of daily
Vitamin B3 (Niacin) equivalents 1.43mg

11% of daily
Vitamin B6 0.14mg

9% of daily
Vitamin B9 (Folate) 73µg

22% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt no data
Calcium 37mg

4% of daily
Chromium no data
Copper 0.46mg

35% of daily
Fluoride no data
Iodine no data
Iron 2.57mg

16% of daily
Magnesium 130mg

43% of daily
Manganese 3.21mg

107% of daily
Molybdenum no data
Phosphorus 358mg

65% of daily
Potassium 332mg

9% of daily
Selenium no data
Sodium 5mg

0% of max
Zinc 3.45mg

37% of daily

Carbohydrates

Starch no data
Sugars no data
Added Sugars no data
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total no data
Polyols no data

Fats

Amino acids

Histidine 0.31g

32% of daily
Isoleucine 0.48g

36% of daily
Leucine 0.91g

31% of daily
Lysine 0.37g

14% of daily
Methionine 0.20g

15% of daily
Cysteine no data
Phenylalanine 0.64g

28% of daily
Tyrosine 0.38g

32% of daily
Tryptophan 0.16g

45% of daily
Threonine 0.41g

29% of daily
Valine 0.61g

36% of daily
Alanine 0.49g
Arginine 0.67g
Asparagine no data
Aspartic acid 0.79g
Cystine 0.28g

39% of daily
Glutamic acid 4.01g
Glutamine no data
Glycine 0.56g
Proline 1.18g
Serine 0.59g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Triticale in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	USDA
Energy (kcal)	336	336
Protein (g)	13	13
Fat (g)	2.09	2.09
Carbohydrates (g)	72	72
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of triticale in the Nutriely app.

USDA: “Triticale”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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