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Nutrition Facts For Triticale

Data sources: Nutriely Data Sources
Last updated on February 6, 2025.

Nutrition Label

Triticale Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 336kcal (1,406 kj)
17%
Carbohydrates, net 72g
30%
Starch -
Sugars -
Added Sugars -
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total -
0%
Polyols -
Protein 13g
9%
Fat 2.09g
5%
Polyunsaturated fatty acids 0.91g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 0.37g
Cholesterol 0mg
Water 11g
1%
Alcohol -
Salt -
Calcium 37mg
4%
Chromium -
0%
Copper 0.46mg
35%
Fluoride -
Iodine -
0%
Iron 2.57mg
16%
Magnesium 130mg
43%
Manganese 3.21mg
107%
Molybdenum -
0%
Phosphorus 358mg
65%
Potassium 332mg
9%
Selenium -
0%
Sodium 5mg
Zinc 3.45mg
43%
Vitamin A (RAE) 0ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.90mg
8%
Vitamin K -
0%
Vitamin B1 0.42mg
38%
Vitamin B2 0.13mg
8%
Vitamin B3 (Niacin) equivalents 1.43mg
10%
Vitamin B6 0.14mg
9%
Vitamin B9 (Folate) 73ug
22%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Triticale

The ratio of macro elements (protein, fat, carbs) in Triticale

Protein 15%
Fat 5%
Carbohydrates, net 80%

Protein Amino Acids Profile

The ratio of amino acids in Triticale. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Lysine 3%
Tyrosine 3%
Threonine 3%
Isoleucine 4%
Alanine 4%
Glycine 4%
Serine 5%
Valine 5%
Phenylalanine 5%
Arginine 5%
Aspartic acid 6%
Leucine 7%
Proline 9%
Glutamic acid 31%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 336kcal
(1,406.00kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 72.13g
30% of (236.98 g)
Protein 13.05g
9% of (149.69 g)
Fat 2.09g
5% of (44.35 g)
Water 10.51g
1% of (2,000.00 g)
Alcohol -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 37.00mg
4% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.46mg
35% of (1.30 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 2.57mg
16% of (16.00 mg)
Magnesium 130.00mg
43% of (300.00 mg)
Manganese 3.21mg
107% of (3.00 mg)
Molybdenum -
0% of (0.06 mg)
Phosphorus 358.00mg
65% of (550.00 mg)
Potassium 332.00mg
9% of (3,500.00 mg)
Selenium -
0% of (70.00 ug)
Sodium 5.00mg
0% of maximum (2,000.00 mg)
Zinc 3.45mg
43% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.90mg
8% of (11.00 mg)
Vitamin K -
0% of (70.00 ug)
Vitamin B1 0.42mg
38% of (1.10 mg)
Vitamin B2 0.13mg
8% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.43mg
10% of (14.00 mg)
Vitamin B6 0.14mg
9% of (1.60 mg)
Vitamin B9 (Folate) 73.00ug
22% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.31g
32% of (0.98 g)
Isoleucine 0.48g
36% of (1.33 g)
Leucine 0.91g
31% of (2.94 g)
Lysine 0.37g
14% of (2.66 g)
Methionine 0.20g
15% of (1.33 g)
Cysteine -
Phenylalanine 0.64g
28% of (2.31 g)
Tyrosine 0.38g
32% of (1.20 g)
Tryptophan 0.16g
45% of (0.35 g)
Threonine 0.41g
29% of (1.40 g)
Valine 0.61g
36% of (1.68 g)
Alanine 0.49g
Arginine 0.67g
Asparagine -
Aspartic acid 0.79g
Cystine 0.28g
39% of (0.70 g)
Glutamic acid 4.01g
Glutamine -
Glycine 0.56g
Proline 1.18g
Serine 0.59g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars -
0% of maximum (49.90 g)
Added Sugars -
0% of maximum (25.00 g)
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total -
0% of (25.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.91g
Omega-3 -
Alpha-linolenic acid -
EPA fatty acid -
DHA fatty acid -
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 0.21g
Oleic acid 178.00mg
Saturated fatty acids 0.37g
2% of maximum (22.18 g)
Palmitic acid 274.00mg
Stearic acid 0.03g
Cholesterol 0.00mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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