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Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Triticale

Data sources: Nutriely Data Sources
Last updated on February 6, 2025.

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Triticale Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 336kcal (1,406 kj)

15%

Carbohydrates, net 72g

24%

Starch -

Sugars -

Added Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

0%

Polyols -

Protein 13g

15%

Fat 2.09g

3%

Polyunsaturated fatty acids 0.91g

Monounsaturated fatty acids 0.21g

Saturated fatty acids 0.37g

Sterols 0mg

Cholesterol 0mg

Water 11g

0%

Alcohol -

Salt -

Calcium 37mg

4%

Chromium -

0%

Copper 0.46mg

51%

Fluoride -

Iodine -

0%

Iron 2.57mg

32%

Magnesium 130mg

37%

Manganese 3.21mg

140%

Molybdenum -

0%

Phosphorus 358mg

60%

Potassium 332mg

9%

Selenium -

0%

Sodium 5mg

Zinc 3.45mg

31%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.90mg

6%

Vitamin K -

0%

Vitamin B1 0.42mg

38%

Vitamin B2 0.13mg

10%

Vitamin B3 (Niacin) equivalents 1.43mg

9%

Vitamin B6 0.14mg

9%

Vitamin B9 (Folate) 73ug

18%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

Vitamin A (Retinol) 0ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Triticale

The ratio of macro elements (protein, fat, carbs) in Triticale

336kcal

Protein 15%

Fat 5%

Carbohydrates, net 80%

Protein Amino Acids Profile

The ratio of amino acids in Triticale. See full profile

13.05g

Tryptophan 1%

Methionine 2%

Cystine 2%

Histidine 2%

Lysine 3%

Tyrosine 3%

Threonine 3%

Isoleucine 4%

Alanine 4%

Glycine 4%

Serine 5%

Valine 5%

Phenylalanine 5%

Arginine 5%

Aspartic acid 6%

Leucine 7%

Proline 9%

Glutamic acid 31%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 336kcal
(1,406.00kj)

15% of 2,275.63kcal
(9521.22kj)

Carbohydrates, net 72.13g

24% of (295.40 g)

15% of (85.34 g)

3% of (75.85 g)

0% of (2,380.00 g)

0% of maximum (5,000.00 mg)

Calcium 37.00mg

4% of (1,000.00 mg)

0% of (35.00 ug)

51% of (0.90 mg)

0% of (150.00 ug)

32% of (8.00 mg)

Magnesium 130.00mg

37% of (350.00 mg)

Manganese 3.21mg

140% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 358.00mg

60% of (600.00 mg)

Potassium 332.00mg

9% of (3,500.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

31% of (11.00 mg)

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.90mg

6% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.42mg

38% of (1.10 mg)

Vitamin B2 0.13mg

10% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.43mg

9% of (16.00 mg)

Vitamin B6 0.14mg

9% of (1.50 mg)

Vitamin B9 (Folate) 73.00ug

18% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin A (Retinol) 0.00ug

Histidine 0.31g

33% of (0.95 g)

Isoleucine 0.48g

37% of (1.29 g)

32% of (2.86 g)

14% of (2.58 g)

Methionine 0.20g

15% of (1.33 g)

Phenylalanine 0.64g

28% of (2.31 g)

32% of (1.20 g)

Tryptophan 0.16g

46% of (0.34 g)

Threonine 0.41g

30% of (1.36 g)

37% of (1.63 g)

Aspartic acid 0.79g

39% of (0.70 g)

Glutamic acid 4.01g

Hydroxyproline -

0% of maximum (56.89 g)

0% of maximum (25.00 g)

0% of (35.00 g)

Polyunsaturated fatty acids 0.91g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.21g

Oleic acid 178.00mg

Saturated fatty acids 0.37g

1% of maximum (25.28 g)

Palmitic acid 274.00mg

Stearic acid 0.03g

Cholesterol 0.00mg

Trans fatty acids -

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