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Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Triticale flour

Data sources: Nutriely Data Sources
Last updated on February 6, 2025.

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Triticale flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 338kcal (1,414 kj)

17%

Carbohydrates, net 59g

25%

Starch -

Sugars -

Added Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 15g

42%

Polyols -

Protein 13g

9%

Fat 1.81g

4%

Polyunsaturated fatty acids 0.79g

Monounsaturated fatty acids 0.18g

Saturated fatty acids 0.32g

Sterols 0mg

Cholesterol 0mg

Water 10g

0%

Alcohol 0g

Salt -

Calcium 35mg

4%

Chromium -

0%

Copper 0.56mg

62%

Fluoride -

Iodine -

0%

Iron 2.59mg

14%

Magnesium 153mg

55%

Manganese 4.19mg

233%

Molybdenum -

0%

Phosphorus 321mg

54%

Potassium 466mg

15%

Selenium -

0%

Sodium 2mg

Zinc 2.66mg

33%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.90mg

6%

Vitamin K -

0%

Vitamin B1 0.38mg

34%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 2.86mg

20%

Vitamin B6 0.40mg

31%

Vitamin B9 (Folate) 74ug

19%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Triticale flour

The ratio of macro elements (protein, fat, carbs) in Triticale flour

Protein 17%

Fat 5%

Carbohydrates, net 77%

Protein Amino Acids Profile

The ratio of amino acids in Triticale flour. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Histidine 2%

Lysine 3%

Tyrosine 3%

Threonine 3%

Isoleucine 4%

Alanine 4%

Glycine 4%

Serine 5%

Valine 5%

Phenylalanine 5%

Arginine 5%

Aspartic acid 6%

Leucine 7%

Proline 9%

Glutamic acid 31%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 338kcal
(1,414.00kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 58.54g

25% of (231.98 g)

9% of (149.69 g)

4% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 35.00mg

4% of (1,000.00 mg)

0% of (25.00 ug)

62% of (0.90 mg)

0% of (150.00 ug)

14% of (18.00 mg)

Magnesium 153.00mg

55% of (280.00 mg)

Manganese 4.19mg

233% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 321.00mg

54% of (600.00 mg)

Potassium 466.00mg

15% of (3,100.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

33% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.90mg

6% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.38mg

34% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.86mg

20% of (14.00 mg)

Vitamin B6 0.40mg

31% of (1.30 mg)

Vitamin B9 (Folate) 74.00ug

19% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.31g

32% of (0.98 g)

Isoleucine 0.48g

36% of (1.33 g)

31% of (2.94 g)

14% of (2.66 g)

Methionine 0.21g

15% of (1.33 g)

Phenylalanine 0.64g

28% of (2.31 g)

32% of (1.20 g)

Tryptophan 0.16g

45% of (0.35 g)

Threonine 0.41g

29% of (1.40 g)

37% of (1.68 g)

Aspartic acid 0.79g

40% of (0.70 g)

Glutamic acid 4.05g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

0% of maximum (25.00 g)

Fibre, total 14.60g

42% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.79g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.18g

Oleic acid 154.00mg

Saturated fatty acids 0.32g

1% of maximum (22.18 g)

Palmitic acid 238.00mg

Stearic acid 0.03g

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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