Nutriely

Catalog -> Cereals and cereal products -> Flour

Triticale flour Calories and nutrition facts · Flour

439 kcal per cup (130 g)
Carbs
76.1 g
Fibre
19 g
Sugars
-
Protein
17.1 g
Fat
2.4 g
338 kcal per 100 g
Carbs
58.5 g
Fibre
14.6 g
Sugars
-
Protein
13.2 g
Fat
1.8 g

Where the calories come from

Protein 17% Carbs 77% Fat 5%

Triticale flour has 439 kcal per cup (130 g), with 76.1 g carbs, 19 g fibre, 17.1 g protein and 2.4 g fat. 100 g has 338 kcal.

Share of your daily needs in one cup

Last updated June 30, 2026 · Where the data comes from

Track triticale flour in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Get it on Google Play

How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 338 kcal · typical 349 kcal
  • Protein 13.2 g · typical 11.5 g

    More protein than 75% of flour.

  • Fibre 14.6 g · typical 7.6 g

    More fibre than 81% of flour.

  • Fat 1.8 g · typical 2.4 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in triticale flour

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works