Catalog -> Cereals and cereal products -> Flour

Triticale flour Calories and nutrition facts · Flour

439 kcal per cup (130 g)

Carbs: 76.1 g
Fibre: 19 g
Sugars: -
Protein: 17.1 g
Fat: 2.4 g

Where the calories come from

Protein 17% Carbs 77% Fat 5%

Triticale flour has 439 kcal per cup (130 g), with 76.1 g carbs, 19 g fibre, 17.1 g protein and 2.4 g fat. 100 g has 338 kcal.

Share of your daily needs in one cup

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know triticale flour in Nutriely

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

Calories 338 kcal · typical 349 kcal
Fibre 14.6 g · typical 7.6 g

More fibre than 80% of flour.
Protein 13.2 g · typical 11.5 g

More protein than 75% of flour.
Magnesium 153 mg · typical 110 mg

More magnesium than 75% of flour.
Folate 74 µg · typical 38 µg

More folate than 87% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in triticale flour

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 338 kcal (1,414 kJ)

17% of daily
Carbohydrates, net 59g

22% of daily
Protein 13g

18% of daily
Fat 1.81g

3% of daily
Water 10g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.90mg

8% of daily
Vitamin K no data
Vitamin B1 0.38mg

45% of daily
Vitamin B2 0.13mg

8% of daily
Vitamin B3 (Niacin) equivalents 2.86mg

21% of daily
Vitamin B6 0.40mg

25% of daily
Vitamin B9 (Folate) 74µg

22% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 5mg

0% of max
Calcium 35mg

4% of daily
Chromium no data
Copper 0.56mg

43% of daily
Fluoride no data
Iodine no data
Iron 2.59mg

16% of daily
Magnesium 153mg

51% of daily
Manganese 4.19mg

140% of daily
Molybdenum no data
Phosphorus 321mg

58% of daily
Potassium 466mg

13% of daily
Selenium no data
Sodium 2mg

0% of max
Zinc 2.66mg

29% of daily

Carbohydrates

Starch no data
Sugars no data
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 15g

58% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.31g

32% of daily
Isoleucine 0.48g

36% of daily
Leucine 0.92g

31% of daily
Lysine 0.37g

14% of daily
Methionine 0.21g

15% of daily
Cysteine no data
Phenylalanine 0.64g

28% of daily
Tyrosine 0.39g

32% of daily
Tryptophan 0.16g

45% of daily
Threonine 0.41g

29% of daily
Valine 0.62g

37% of daily
Alanine 0.49g
Arginine 0.68g
Asparagine no data
Aspartic acid 0.79g
Cystine 0.28g

40% of daily
Glutamic acid 4.05g
Glutamine no data
Glycine 0.57g
Proline 1.20g
Serine 0.60g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Triticale flour in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	USDA
Energy (kcal)	338	338
Protein (g)	13	13
Fat (g)	1.81	1.81
Carbohydrates (g)	59	59
Fibre (g)	15	15
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of triticale flour in the Nutriely app.

USDA: “Triticale flour, whole-grain”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

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Where the data comes from

United States Department of Agriculture database

How we combine and check nutrition data: Nutriely data sources.

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