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Starch, potato Calories and nutrition facts · Flour

33 kcal per tbsp (10 g)
Carbs
8.2 g
Fibre
0.14 g
Sugars
0.09 g
Protein
0.01 g
Fat
0.01 g
335 kcal per 100 g
Carbs
81.6 g
Fibre
1.4 g
Sugars
0.9 g
Protein
0.06 g
Fat
0.05 g

Where the calories come from

Protein 0% Carbs 100% Fat 0%

Starch, potato has 33 kcal per tbsp (10 g), with 8.2 g carbs, 0.14 g fibre, 0.01 g protein and 0.01 g fat. 100 g has 335 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 335 kcal · typical 349 kcal
  • Fibre 1.4 g · typical 8 g

    Less fibre than 94% of flour.

  • Protein 0.06 g · typical 11.5 g

    Less protein than 98% of flour.

  • Magnesium 8 mg · typical 110 mg

    Less magnesium than 96% of flour.

  • Fat 0.05 g · typical 2.4 g

    Less fat than 98% of flour.

  • Zinc 0.2 mg · typical 2.7 mg

    Less zinc than 96% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in starch, potato

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Starch, potato in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 335 343 335
Protein (g) 0.06 0.61 0.06
Fat (g) 0.05 0.1 0.05
Carbohydrates (g) 82 83 82
Sugars (g) 0.9 0 0.9
Fibre (g) 1.4 1 1.4

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of starch, potato in the Nutriely app.

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BLS: “Potato starch (potato flour)” · Fineli: “Flour, potato starch, potato flour”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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