Nutriely

Catalog -> Cereals and cereal products -> Flour

Starch, potato Calories and nutrition facts · Flour

33 kcal per tbsp (10 g)
Carbs
8.2 g
Fibre
0.14 g
Sugars
0.09 g
Protein
0.01 g
Fat
0.01 g
335 kcal per 100 g
Carbs
81.6 g
Fibre
1.4 g
Sugars
0.9 g
Protein
0.06 g
Fat
0.05 g

Where the calories come from

Protein 0% Carbs 100% Fat 0%

Starch, potato has 33 kcal per tbsp (10 g), with 8.2 g carbs, 0.14 g fibre, 0.01 g protein and 0.01 g fat. 100 g has 335 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Track starch, potato in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Get it on Google Play

How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 335 kcal · typical 349 kcal
  • Protein 0.06 g · typical 11.6 g

    Less protein than 98% of flour.

  • Fibre 1.4 g · typical 7.6 g

    Less fibre than 94% of flour.

  • Sugars 0.9 g · typical 1.2 g
  • Fat 0.05 g · typical 2.4 g

    Less fat than 98% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in starch, potato

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works