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Nutrition Facts For Starch, potato

Data sources: Nutriely Data Sources
Last updated on January 6, 2025.

Nutrition Label

Starch, potato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 335kcal (1,401 kj)
17%
Carbohydrates 82g
33%
Starch 81g
Sugars 0.90g **
Sucrose 0.20g
Maltose 0.10g
Fructose 0.10g
Galactose 0g
Glucose 0.50g
Fibre, total 1.40g
4%
Polyols 0g
Protein 0.06g
0%
Fat 0.05g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 0mg
Cholesterol 0mg
Water 16g
1%
Alcohol 0g
Salt 9mg **
Calcium 18mg
2%
Chromium 3ug
12%
Copper 0.08mg
9%
Fluoride 0.03mg
Iodine 30ug
20%
Iron 0.60mg
3%
Magnesium 8mg
3%
Manganese 0.10mg
6%
Molybdenum 0.01mg
25%
Phosphorus 80mg
13%
Potassium 60mg
2%
Selenium 1ug
2%
Sodium 3.70mg
Zinc 0.20mg
3%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0.15mg
1%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Starch, potato

The ratio of macro elements (protein, fat, carbs) in Starch, potato

Fat 0%
Carbohydrates 100%
Protein 0%

Protein Amino Acids Profile

The ratio of amino acids in Starch, potato. See full profile

Cystine 1%
Methionine 2%
Tryptophan 2%
Histidine 3%
Tyrosine 4%
Serine 4%
Glycine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 5%
Valine 6%
Arginine 6%
Lysine 7%
Leucine 7%
Glutamic acid 15%
Aspartic acid 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 335kcal
(1,401.27kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates 81.60g
33% of (249.48 g)
Protein 0.06g
0% of (149.69 g)
Fat 0.05g
0% of (44.35 g)
Water 16.00g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 9.43mg
0% of maximum (5,000.00 mg)
Calcium 18.00mg
2% of (1,000.00 mg)
Chromium 3.00ug
12% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.03mg
Iodine 30.00ug
20% of (150.00 ug)
Iron 0.60mg
3% of (18.00 mg)
Magnesium 8.00mg
3% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 80.00mg
13% of (600.00 mg)
Potassium 60.00mg
2% of (3,100.00 mg)
Selenium 1.00ug
2% of (55.00 ug)
Sodium 3.70mg
0% of maximum (1,500.00 mg)
Zinc 0.20mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.15mg
1% of (14.00 mg)
Vitamin B6 0.01mg
1% of (1.30 mg)
Vitamin B9 (Folate) 25.00ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.17g
17% of (0.98 g)
Isoleucine 0.30g
22% of (1.33 g)
Leucine 0.43g
14% of (2.94 g)
Lysine 0.41g
16% of (2.66 g)
Methionine 0.11g
8% of (1.33 g)
Cysteine -
Phenylalanine 0.32g
14% of (2.31 g)
Tyrosine 0.22g
19% of (1.20 g)
Tryptophan 0.12g
33% of (0.35 g)
Threonine 0.28g
20% of (1.40 g)
Valine 0.36g
21% of (1.68 g)
Alanine 0.33g
Arginine 0.37g
Asparagine -
Aspartic acid 1.17g
Cystine 0.07g
10% of (0.70 g)
Glutamic acid 0.93g
Glutamine -
Glycine 0.26g
Proline 0.27g
Serine 0.23g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 80.70g
Sugars 0.90g
2% of maximum (49.90 g)
Sucrose 0.20g
Maltose 0.10g
Fructose 0.10g
Galactose 0.00g
Glucose 0.50g
Fibre, total 1.40g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.00g
0% of maximum (22.18 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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