Catalog -> Cereals and cereal products -> Flour
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Barley flakes are a good source of dietary fiber, which helps support digestive health and may reduce the risk of developing heart disease. They also contain essential vitamins and minerals, such as vitamin B6, niacin, and iron, which are important for overall health and energy production.
The recommended serving size of barley flakes is about 1/2 cup, which can be consumed in various recipes like porridge, soups, or salads. It is important to have a balanced diet and consult with a healthcare professional for personalized dietary recommendations.
Barley contains gluten, which may cause allergies in some individuals. Common symptoms of barley allergies include digestive problems, skin rashes, and respiratory issues. It's important for those with gluten sensitivities or allergies to avoid products containing barley.
Barley contains gluten, so individuals with gluten allergies or celiac disease should avoid products made from barley, including rolled barley and barley flakes. It is important to carefully read food labels and choose gluten-free alternatives if you have gluten sensitivities.
The ratio of macro elements (protein, fat, carbs) in Barley, rolled, barley flakes
The ratio of amino acids in Barley, rolled, barley flakes. See full profile
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