Barley, rolled, barley flakes Calories and nutrition facts · Flour

149 kcal per serving (45 g)

Carbs: 29 g
Fibre: 4.1 g
Sugars: 0.43 g
Protein: 3.7 g
Fat: 0.9 g

Where the calories come from

Protein 11% Carbs 83% Fat 6%

Barley, rolled, barley flakes has 149 kcal per serving (45 g), with 29 g carbs, 4.1 g fibre, 3.7 g protein and 0.9 g fat. 100 g has 330 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know barley, rolled, barley flakes in Nutriely

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

Calories 330 kcal · typical 349 kcal

Fewer calories than 71% of flour.
Fibre 9.1 g · typical 7.6 g
Protein 8.3 g · typical 11.6 g

Less protein than 79% of flour.
Magnesium 70 mg · typical 111 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in barley, rolled, barley flakes

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 330 kcal (1,383 kJ)

17% of daily
Carbohydrates, net 64g

25% of daily
Protein 8g

11% of daily
Fat 2g

3% of daily
Water 12g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.30mg

3% of daily
Vitamin K 2.20µg

3% of daily
Vitamin B1 0.12mg

14% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 6mg

46% of daily
Vitamin B6 0.10mg

6% of daily
Vitamin B9 (Folate) 33µg

10% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 13mg

0% of max
Calcium 18mg

2% of daily
Chromium 1µg

4% of daily
Copper 0.42mg

32% of daily
Fluoride 0.03mg
Iodine 10µg

7% of daily
Iron 3.20mg

20% of daily
Magnesium 70mg

23% of daily
Manganese 1.10mg

37% of daily
Molybdenum 0.02mg

31% of daily
Phosphorus 220mg

40% of daily
Potassium 280mg

8% of daily
Selenium 9µg

12% of daily
Sodium 5mg

0% of max
Zinc 2mg

22% of daily

Carbohydrates

Starch 64g
Sugars 0.95g

2% of max
Added Sugars 0g

0% of max
Sucrose 0.50g
Maltose 0.05g
Fructose 0.20g
Galactose 0g
Glucose 0.20g
Fibre, total 9g

36% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.22g

23% of daily
Isoleucine 0.36g

27% of daily
Leucine 0.67g

23% of daily
Lysine 0.37g

14% of daily
Methionine 0.19g

14% of daily
Cysteine no data
Phenylalanine 0.56g

24% of daily
Tyrosine 0.28g

24% of daily
Tryptophan 0.17g

47% of daily
Threonine 0.34g

24% of daily
Valine 0.49g

29% of daily
Alanine 0.39g
Arginine 0.50g
Asparagine no data
Aspartic acid 0.62g
Cystine 0.22g

31% of daily
Glutamic acid 2.59g
Glutamine no data
Glycine 0.36g
Proline 1.18g
Serine 0.42g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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