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Nutrition Facts For Barley, rolled, barley flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Barley, rolled, barley flakes Nutrition Label

Barley, rolled, barley flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 330kcal (1,383 kj)
69%
Carbohydrates 64.45g
26%
Sugars 0.95g
Starch 63.50g
Sucrose 0.50g
Maltose 0.05g
Fructose 0.20g
Galactose 0.00g
Glucose 0.20g
Protein 8.25g
7%
Fat 2.00g
4%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 0.20g
Saturated fatty acids 0.32g
Cholesterol 0.00mg
Sterols 62.10mg
Iron 3.20mg
18%
Vitamin d 0.00ug
0%
Calcium 18.00mg
2%
Chromium 1.00ug
4%
Sodium 5.00mg
0%
Iodine 10.00ug
7%
Copper 0.42mg
0%
Salt 12.74mg
1%
Selenium 8.60ug
16%
Vitamin e 0.30mg
2%
Zinc 2.00mg
25%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.12mg
11%
Vitamin b2 0.03mg
3%
Vitamin b6 0.10mg
8%
Manganese 1.10mg
61%
Magnesium 70.00mg
23%
Potassium 280.00mg
12%
Fluoride 0.03mg
1%
Phosphorus 220.00mg
31%
Vitamin k 2.20ug
2%
Fibre, total 9.10g
2%
Fibre, dietary 7.60g
30%
Niacin equivalents 6.20mg
44%
Molybdenum 0.02mg
0%
Folate 32.70ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 12.20g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Barley, rolled, barley flakes

BARLEY, ROLLED, BARLEY FLAKES Health Benefits

Barley flakes are a good source of dietary fiber, which helps support digestive health and may reduce the risk of developing heart disease. They also contain essential vitamins and minerals, such as vitamin B6, niacin, and iron, which are important for overall health and energy production.

How much BARLEY, ROLLED, BARLEY FLAKES to eat per day

The recommended serving size of barley flakes is about 1/2 cup, which can be consumed in various recipes like porridge, soups, or salads. It is important to have a balanced diet and consult with a healthcare professional for personalized dietary recommendations.

BARLEY, ROLLED, BARLEY FLAKES Allergies

Barley contains gluten, which may cause allergies in some individuals. Common symptoms of barley allergies include digestive problems, skin rashes, and respiratory issues. It's important for those with gluten sensitivities or allergies to avoid products containing barley.

BARLEY, ROLLED, BARLEY FLAKES Allergies

Barley contains gluten, so individuals with gluten allergies or celiac disease should avoid products made from barley, including rolled barley and barley flakes. It is important to carefully read food labels and choose gluten-free alternatives if you have gluten sensitivities.

Barley, rolled, barley flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley, rolled, barley flakes

Fat 6%
Carbohydrates 83%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Barley, rolled, barley flakes. See full profile

Tryptophan 2%
Methionine 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Glycine 4%
Isoleucine 4%
Lysine 4%
Alanine 4%
Serine 4%
Valine 5%
Arginine 5%
Phenylalanine 6%
Aspartic acid 6%
Leucine 7%
Proline 12%
Glutamic acid 26%

Component Breakdown for Barley, rolled, barley flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 330kcal
(1,382.70kj)
69% of 478.01kcal
(2000kj)
Carbohydrates 64.45g
26% of (250.00 g)
Sugars 0.95g
Starch 63.50g
Sucrose 0.50g
Maltose 0.05g
Fructose 0.20g
Galactose 0.00g
Glucose 0.20g
Protein 8.25g
7% of (125.00 g)
Fat 2.00g
4% of (55.56 g)
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 0.20g
Saturated fatty acids 0.32g
Cholesterol 0.00mg
Sterols 62.10mg
Alcohol 0.00g
0% of (10 g)
Water 12.20g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.20mg
18% of (18 mg)
Calcium 18.00mg
2% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 5.00mg
0% of (1500 mg)
Iodine 10.00ug
7% of (150 ug)
Copper 0.42mg
0% of (900 mg)
Salt 12.74mg
1% of (2300 mg)
Selenium 8.60ug
16% of (55 ug)
Zinc 2.00mg
25% of (8 mg)
Manganese 1.10mg
61% of (1.8 mg)
Magnesium 70.00mg
23% of (310 mg)
Potassium 280.00mg
12% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 220.00mg
31% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.30mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 2.20ug
2% of (90 ug)
Niacin equivalents 6.20mg
44% of (14 mg)
Folate 32.70ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.17g
41% of (0.4 g)
Threonine 0.34g
24% of (1.4 g)
Isoleucine 0.36g
26% of (1.4 g)
Leucine 0.67g
22% of (3 g)
Lysine 0.37g
14% of (2.7 g)
Methionine 0.19g
27% of (0.7 g)
Cystine 0.22g
31% of (0.7 g)
Phenylalanine 0.56g
46% of (1.2 g)
Tyrosine 0.28g
24% of (1.2 g)
Valine 0.49g
29% of (1.7 g)
Arginine 0.50g
Histidine 0.22g
22% of (1 g)
Alanine 0.39g
Aspartic acid 0.62g
Glutamic acid 2.59g
Glycine 0.36g
Proline 1.18g
Serine 0.42g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 9.10g
2% of (400 g)
Fibre, dietary 7.60g
30% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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