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Nutrition Facts For Wheat flakes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Wheat flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 335kcal (1,402 kj)

17%

Carbohydrates, net 59g

24%

Starch 58g

Sugars 0.70g **

Added Sugars 0g

Sucrose 0.50g

Maltose 0g

Fructose 0.10g

Galactose -

Glucose 0.10g

Fibre, total 13g

37%

Polyols 0g

Protein 13g

9%

Fat 2.20g

5%

Polyunsaturated fatty acids 0.85g

Monounsaturated fatty acids 0.24g

Saturated fatty acids 0.24g

Sterols 74mg

Cholesterol 0mg

Water 12g

0%

Alcohol 0g

Salt 10mg **

Calcium 25mg

3%

Chromium 1ug

4%

Copper 0.41mg

46%

Fluoride 0.05mg

Iodine 30ug

20%

Iron 5mg

28%

Magnesium 114mg

41%

Manganese 4mg

222%

Molybdenum 0.01mg

25%

Phosphorus 330mg

55%

Potassium 440mg

14%

Selenium 9ug

17%

Sodium 4mg

Zinc 3.30mg

41%

Vitamin A (RAE) 0.36ug

0%

Vitamin D 0ug

0%

Vitamin E 1mg

7%

Vitamin K 2.60ug

3%

Vitamin B1 0.19mg

17%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 8mg

55%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 40ug

10%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Wheat flakes

The ratio of macro elements (protein, fat, carbs) in Wheat flakes

Fat 6%

Carbohydrates, net 77%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 335kcal
(1,401.80kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 58.70g

24% of (249.48 g)

9% of (149.69 g)

5% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 25.00mg

3% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

46% of (0.90 mg)

Fluoride 0.05mg

20% of (150.00 ug)

28% of (18.00 mg)

Magnesium 114.00mg

41% of (280.00 mg)

Manganese 4.00mg

222% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 330.00mg

55% of (600.00 mg)

Potassium 440.00mg

14% of (3,100.00 mg)

Selenium 9.46ug

17% of (55.00 ug)

0% of maximum (1,500.00 mg)

41% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.36ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

Vitamin K 2.60ug

3% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.67mg

55% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 39.60ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 12.90g

37% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.85g

Alpha-linolenic acid 60.81mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 791.81mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.24g

Oleic acid 231.61mg

Saturated fatty acids 0.24g

1% of maximum (22.18 g)

Palmitic acid 219.18mg

Stearic acid 0.01g

Sterols 74.40mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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