Wheat flakes Nutrition Label

Wheat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 335kcal (1,402 kj)
70%
Carbohydrates 58.70g
23%
Sugars 0.70g
Starch 58.00g
Sucrose 0.50g
Maltose 0.00g
Fructose 0.10g
Galactose -
Glucose 0.10g
Protein 12.90g
10%
Fat 2.20g
4%
Fatty acids, total polyunsaturated 0.85g
Fatty acids, total monounsaturated cis 0.24g
Fatty acids, total saturated 0.24g
Cholesterol (gc) 0.00mg
Sterols 74.40mg
Iron 5.00mg
28%
Vitamin d 0.00ug
0%
Calcium 25.00mg
3%
Chromium 1.00ug
4%
Sodium 4.00mg
0%
Iodine 30.00ug
20%
Copper 0.41mg
0%
Salt 10.19mg
0%
Selenium 9.46ug
17%
Vitamin e alphatocopherol 1.00mg
7%
Zinc 3.30mg
41%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.36ug
0%
Thiamin (vitamin b1) 0.19mg
17%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.24mg
18%
Manganese 4.00mg
222%
Magnesium 114.00mg
37%
Potassium 440.00mg
19%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 330.00mg
47%
Vitamin k 2.60ug
3%
Fibre, total 12.90g
3%
Fibre, dietary 9.90g
40%
Niacin equivalents, total 7.67mg
55%
Molybdenum 0.01mg
0%
Folate 39.60ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 12.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Wheat flakes

What is WHEAT FLAKES?

Wheat flakes are flattened, steamed, and toasted wheat kernels. They are commonly used as a breakfast cereal or as an ingredient in baked goods and granola bars.

WHEAT FLAKES Health Benefits

Wheat flakes are a good source of fiber, which can promote digestive health and contribute to a feeling of fullness. They also provide essential nutrients such as B vitamins, iron, and magnesium, which are important for overall health and energy production. Additionally, consuming wheat flakes as part of a balanced diet may help lower the risk of certain chronic diseases, such as heart disease and type 2 diabetes.

WHEAT FLAKES Health Risks

Wheat flakes are generally nutritious, but they may pose a risk for individuals with gluten sensitivities or celiac disease. These individuals should avoid wheat products, including wheat flakes, to prevent adverse reactions and complications. Additionally, those with a wheat allergy should also refrain from consuming wheat-based products like wheat flakes to avoid allergic reactions.

How much WHEAT FLAKES to eat per day

Although there is no specific recommended daily intake for wheat flakes, a moderate portion size is typically recommended. As part of a balanced diet, consuming one to two servings of wheat flakes per day can be beneficial for many individuals. It's important to consider individual nutritional needs and dietary preferences when incorporating wheat flakes into your daily meals.

What is FLOUR, WHOLE WHEAT FLOUR, GRAHAM FLOUR?

Flour is a powder made by grinding raw grains, roots, or nuts. Whole wheat flour is made from grinding the entire wheat kernel, providing more nutrients and fiber than refined flour. Graham flour is a type of whole wheat flour that is coarsely ground, offering a distinct nutty flavor and texture.

WHEAT FLAKES Allergies

Wheat flakes may trigger allergic reactions in individuals with wheat allergies. These individuals may experience symptoms such as hives, itching, swelling, or gastrointestinal discomfort. It is important for those with known wheat allergies to avoid products containing wheat, such as wheat flakes, and to carefully read food labels.

WHEAT FLAKES Allergies

Wheat flakes may cause allergies in individuals who are sensitive to wheat or gluten. Common symptoms of wheat allergies include digestive issues, skin rashes, and respiratory problems. It's important for individuals with known wheat allergies to avoid consuming wheat flakes and opt for alternative breakfast options.

WHEAT FLAKES Allergies

Wheat flakes contain gluten, which can trigger allergic reactions in individuals with a wheat allergy. Symptoms may include hives, gastrointestinal distress, and difficulty breathing. If you have a wheat allergy, it's important to carefully read food labels, including those on wheat flakes, and consider alternative cereals such as oat or rice flakes.

Wheat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat flakes

Fat 6%
Carbohydrates 77%
Protein 17%

Component Breakdown for Wheat flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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