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Wheat flakes Calories and nutrition facts · Flour

134 kcal per serving (40 g)
Carbs
23.5 g
Fibre
5.2 g
Sugars
0.28 g
Protein
5.2 g
Fat
0.88 g
335 kcal per 100 g
Carbs
58.7 g
Fibre
12.9 g
Sugars
0.7 g
Protein
12.9 g
Fat
2.2 g

Where the calories come from

Protein 17% Carbs 77% Fat 6%

Wheat flakes has 134 kcal per serving (40 g), with 23.5 g carbs, 5.2 g fibre, 5.2 g protein and 0.88 g fat. 100 g has 335 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 335 kcal · typical 349 kcal
  • Fibre 12.9 g · typical 7.6 g

    More fibre than 72% of flour.

  • Protein 12.9 g · typical 11.5 g
  • Magnesium 114 mg · typical 110 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in wheat flakes

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Wheat flakes in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 335 334 335 342
Protein (g) 13 13 13 11
Fat (g) 2.2 1.83 2.2 1.71
Carbohydrates (g) 59 59 59 64
Sugars (g) 0.7 1.05 0.7 0.41
Fibre (g) 13 13 13 12

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of wheat flakes in the Nutriely app.

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BLS: “Wheat flakes” · Fineli: “Wheat flakes” · USDA: “Wheat, hard white”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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