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Nutrition Facts For Wheat flakes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Wheat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 335kcal (1,402 kj)
16%
Carbohydrates 59g
21%
Starch 58g
Sugars 0.70g **
Added Sugars 0g
Sucrose 0.50g
Maltose 0g
Fructose 0.10g
Galactose -
Glucose 0.10g
Fibre, total 13g
37%
Polyols 0g
Protein 13g
16%
Fat 2.20g
3%
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 0.24g
Saturated fatty acids 0.24g
Sterols 74mg
Cholesterol 0mg
Water 12g
1%
Alcohol 0g
Salt 10mg **
Calcium 25mg
3%
Chromium 1ug
4%
Copper 0.41mg
46%
Fluoride 0.05mg
Iodine 30ug
15%
Iron 5mg
33%
Magnesium 114mg
41%
Manganese 4mg
222%
Molybdenum 0.01mg
25%
Phosphorus 330mg
55%
Potassium 440mg
14%
Selenium 9ug
19%
Sodium 4mg
Zinc 3.30mg
47%
Vitamin A (RAE) 0.36ug
0%
Vitamin D 0ug
0%
Vitamin E 1mg
13%
Vitamin K 2.60ug
3%
Vitamin B1 0.19mg
17%
Vitamin B2 0.08mg
5%
Vitamin B3 (Niacin) equivalents 8mg
55%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 40ug
10%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Wheat flakes

The ratio of macro elements (protein, fat, carbs) in Wheat flakes

Fat 6%
Carbohydrates 77%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 335kcal
(1,401.80kj)
16% of 2,077.00kcal
(8690.17kj)
Carbohydrates 58.70g
21% of (280.00 g)
Protein 12.90g
16% of (82.50 g)
Fat 2.20g
3% of (70.00 g)
Water 12.00g
1% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 10.19mg
0% of maximum (5,000.00 mg)
Calcium 25.00mg
3% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.41mg
46% of (0.90 mg)
Fluoride 0.05mg
Iodine 30.00ug
15% of (200.00 ug)
Iron 5.00mg
33% of (15.00 mg)
Magnesium 114.00mg
41% of (280.00 mg)
Manganese 4.00mg
222% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 330.00mg
55% of (600.00 mg)
Potassium 440.00mg
14% of (3,100.00 mg)
Selenium 9.46ug
19% of (50.00 ug)
Sodium 4.00mg
0% of maximum (1,500.00 mg)
Zinc 3.30mg
47% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.36ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (10.00 ug)
Vitamin E 1.00mg
13% of (8.00 mg)
Vitamin K 2.60ug
3% of (90.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.08mg
5% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 7.67mg
55% of (14.00 mg)
Vitamin B6 0.24mg
18% of (1.30 mg)
Vitamin B9 (Folate) 39.60ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.00 ug)
Vitamin C 0.00mg
0% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 58.00g
Sugars 0.70g
3% of maximum (25.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.50g
Maltose 0.00g
Fructose 0.10g
Galactose -
Glucose 0.10g
Fibre, total 12.90g
37% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.85g
Omega-3 0.06g
20% of (0.30 g)
Alpha-linolenic acid 60.81mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.79g
Linoleic acid 791.81mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.24g
Oleic acid 231.61mg
Saturated fatty acids 0.24g
1% of maximum (18.64 g)
Palmitic acid 219.18mg
Stearic acid 0.01g
Sterols 74.40mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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