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Nutrition Facts For Wheat flakes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Wheat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 335kcal (1,402 kj)
16%
Carbohydrates 59g
21%
Starch 58g
Sugars 0.70g **
Added Sugars 0g
Sucrose 0.50g
Maltose 0g
Fructose 0.10g
Galactose -
Glucose 0.10g
Fibre, total 13g
37%
Polyols 0g
Protein 13g
16%
Fat 2.20g
3%
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 0.24g
Saturated fatty acids 0.24g
Sterols 74mg
Cholesterol 0mg
Water 12g
1%
Alcohol 0g
Salt 10mg **
Calcium 25mg
3%
Chromium 1ug
4%
Copper 0.41mg
46%
Fluoride 0.05mg
Iodine 30ug
15%
Iron 5mg
33%
Magnesium 114mg
41%
Manganese 4mg
222%
Molybdenum 0.01mg
25%
Phosphorus 330mg
55%
Potassium 440mg
14%
Selenium 9ug
19%
Sodium 4mg
Zinc 3.30mg
47%
Vitamin A (RAE) 0.36ug
0%
Vitamin D 0ug
0%
Vitamin E 1mg
13%
Vitamin K 2.60ug
3%
Vitamin B1 0.19mg
17%
Vitamin B2 0.08mg
5%
Vitamin B3 (Niacin) equivalents 8mg
55%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 40ug
10%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Wheat flakes

The ratio of macro elements (protein, fat, carbs) in Wheat flakes

Fat 6%
Carbohydrates 77%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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