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Semolina, whole wheat Calories and nutrition facts · Flour

123 kcal per serving (40 g)
Carbs
23.8 g
Fibre
2.2 g
Sugars
0.2 g
Protein
4.6 g
Fat
0.44 g
308 kcal per 100 g
Carbs
59.4 g
Fibre
5.5 g
Sugars
0.5 g
Protein
11.5 g
Fat
1.1 g

Where the calories come from

Protein 16% Carbs 81% Fat 3%

Semolina, whole wheat has 123 kcal per serving (40 g), with 23.8 g carbs, 2.2 g fibre, 4.6 g protein and 0.44 g fat. 100 g has 308 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 308 kcal · typical 349 kcal

    Fewer calories than 88% of flour.

  • Protein 11.5 g · typical 11.6 g
  • Fibre 5.5 g · typical 7.6 g

    Less fibre than 72% of flour.

  • Sugars 0.5 g · typical 1.2 g

    Less sugar than 86% of flour.

  • Fat 1.1 g · typical 2.4 g

    Less fat than 89% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in semolina, whole wheat

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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