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Semolina, whole wheat Calories and nutrition facts · Flour

123 kcal per serving (40 g)
Carbs
23.8 g
Fibre
2.2 g
Sugars
0.2 g
Protein
4.6 g
Fat
0.44 g
308 kcal per 100 g
Carbs
59.4 g
Fibre
5.5 g
Sugars
0.5 g
Protein
11.5 g
Fat
1.1 g

Where the calories come from

Protein 16% Carbs 81% Fat 3%

Semolina, whole wheat has 123 kcal per serving (40 g), with 23.8 g carbs, 2.2 g fibre, 4.6 g protein and 0.44 g fat. 100 g has 308 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know semolina, whole wheat in Nutriely

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 308 kcal · typical 349 kcal

    Fewer calories than 86% of flour.

  • Fibre 5.5 g · typical 8 g

    Less fibre than 72% of flour.

  • Protein 11.5 g · typical 11.5 g
  • Magnesium 127 mg · typical 110 mg
  • Fat 1.1 g · typical 2.4 g

    Less fat than 88% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in semolina, whole wheat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Semolina, whole wheat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 308 308
Protein (g) 12 12
Fat (g) 1.1 1.1
Carbohydrates (g) 59 59
Sugars (g) 0.5 0.5
Fibre (g) 5.5 5.5

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of semolina, whole wheat in the Nutriely app.

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Fineli: “Semolina, whole wheat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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