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Nutrition Facts For Semolina, whole wheat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Semolina, whole wheat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 308kcal (1,290 kj)

15%

Carbohydrates 59g

24%

Starch 59g

Sugars 0.50g **

Added Sugars 0g

Sucrose 0.30g

Maltose 0g

Fructose 0.10g

Galactose -

Glucose 0.10g

Fibre, total 6g

16%

Polyols -

Protein 12g

8%

Fat 1.10g

2%

Polyunsaturated fatty acids 0.49g

Monounsaturated fatty acids 0.10g

Saturated fatty acids 0.15g

Sterols 60mg

Cholesterol 0mg

Water 22g

1%

Alcohol 0g

Salt 13mg **

Calcium 26mg

3%

Chromium 2ug

8%

Copper 0.51mg

57%

Fluoride 0.06mg

Iodine 5ug

3%

Iron 1.20mg

7%

Magnesium 127mg

45%

Manganese 3.60mg

200%

Molybdenum 0.02mg

50%

Phosphorus 350mg

58%

Potassium 390mg

13%

Selenium 8ug

14%

Sodium 5mg

Zinc 3.60mg

45%

Vitamin A (RAE) 0.36ug

0%

Vitamin D 0ug

0%

Vitamin E 0.15mg

1%

Vitamin K 2.60ug

3%

Vitamin B1 0.08mg

7%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 3.71mg

26%

Vitamin B6 0.42mg

32%

Vitamin B9 (Folate) 42ug

11%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Semolina, whole wheat

The ratio of macro elements (protein, fat, carbs) in Semolina, whole wheat

Fat 3%

Carbohydrates 81%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Semolina, whole wheat. See full profile

Tryptophan 1%

Methionine 2%

Lysine 2%

Histidine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Aspartic acid 4%

Valine 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 36%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 308kcal
(1,290.00kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 59.40g

24% of (249.48 g)

8% of (149.69 g)

2% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 26.00mg

3% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

57% of (0.90 mg)

Fluoride 0.06mg

3% of (150.00 ug)

7% of (18.00 mg)

Magnesium 127.00mg

45% of (280.00 mg)

Manganese 3.60mg

200% of (1.80 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 350.00mg

58% of (600.00 mg)

Potassium 390.00mg

13% of (3,100.00 mg)

Selenium 7.74ug

14% of (55.00 ug)

0% of maximum (1,500.00 mg)

45% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.36ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 2.60ug

3% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.71mg

26% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

Vitamin B9 (Folate) 42.00ug

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.26g

26% of (0.98 g)

Isoleucine 0.49g

37% of (1.33 g)

29% of (2.94 g)

Methionine 0.20g

15% of (1.33 g)

Phenylalanine 0.62g

27% of (2.31 g)

28% of (1.20 g)

Tryptophan 0.16g

46% of (0.35 g)

Threonine 0.34g

24% of (1.40 g)

32% of (1.68 g)

Aspartic acid 0.52g

51% of (0.70 g)

Glutamic acid 4.57g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 5.50g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.49g

Alpha-linolenic acid 26.24mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 461.03mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.10g

Oleic acid 91.36mg

Saturated fatty acids 0.15g

1% of maximum (22.18 g)

Palmitic acid 138.85mg

Stearic acid 0.01g

Sterols 60.20mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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