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Nutrition Facts For Semolina, whole wheat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Semolina, whole wheat Nutrition Label

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Semolina, whole wheat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 308kcal (1,290 kj)

15%

Carbohydrates 59.40g

24%

Starch 58.90g

Sugars 0.50g

Sucrose 0.30g

Maltose 0.00g

Fructose 0.10g

Galactose -

Glucose 0.10g

Fibre, total 5.50g

16%

Polyols -

Protein 11.50g

Fat 1.10g

Polyunsaturated fatty acids 0.49g

Monounsaturated fatty acids 0.10g

Saturated fatty acids 0.15g

Sterols 60.20mg

Cholesterol 0.00mg

Water 22.10g

Alcohol 0.00g

Salt 12.74mg

Calcium 26.00mg

Chromium 2.00ug

Copper 0.51mg

Fluoride 0.06mg

Iodine 5.00ug

Iron 1.20mg

Magnesium 127.00mg

45%

Manganese 3.60mg

200%

Molybdenum 0.02mg

Phosphorus 350.00mg

58%

Potassium 390.00mg

13%

Selenium 7.74ug

14%

Sodium 5.00mg

Zinc 3.60mg

45%

Vitamin A (RAE) 0.36ug

Vitamin D 0.00ug

Vitamin E 0.15mg

Vitamin K 2.60ug

Vitamin B1 0.08mg

Vitamin B2 0.12mg

11%

Niacin equivalents 3.71mg

26%

Vitamin B6 0.42mg

32%

Folate 42.00ug

11%

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Semolina, whole wheat

What is SEMOLINA, WHOLE WHEAT?

Semolina whole wheat is a coarse, whole wheat flour that is typically made from hard durum wheat. It is commonly used to make pasta, couscous, and certain types of bread. Semolina has a slightly nutty flavor and a golden color, making it a popular ingredient in various dishes.

SEMOLINA, WHOLE WHEAT Health Benefits

Semolina, whole wheat, is a good source of complex carbohydrates and fiber, which can aid in digestion and help maintain a healthy weight. It also provides essential nutrients such as iron, magnesium, and B-vitamins, contributing to overall health and well-being.

SEMOLINA, WHOLE WHEAT Health Risks

Semolina made from whole wheat flour is a nutritious option for most people, but those with gluten intolerance or celiac disease should avoid it. Additionally, individuals with wheat allergies or sensitivities should be cautious when consuming products made from whole wheat semolina. It's always recommended to consult a healthcare professional for personalized dietary advice based on individual health conditions.

How much SEMOLINA, WHOLE WHEAT to eat per day

The recommended daily intake of semolina or whole wheat products can vary depending on individual dietary needs and health goals. As a general guideline, it is recommended to consume whole grains, such as semolina or whole wheat, in moderation as part of a balanced diet. The Dietary Guidelines for Americans suggest making at least half of your grain intake whole grains, which could include choices like whole wheat pasta, whole grain bread, or other whole grain products. It's important to consider your overall calorie and nutrient needs and to incorporate a variety of grains as part of a diverse and balanced diet.

What is FLOUR, WHOLE WHEAT FLOUR, GRAHAM FLOUR?

Flour, Whole Wheat Flour, and Graham Flour are all types of flour made from whole wheat grains. Graham flour is coarsely ground whole wheat flour, while whole wheat flour is finely ground. These flours are rich in fiber, vitamins, and minerals and are commonly used in baking and cooking.

SEMOLINA, WHOLE WHEAT Allergies

Semolina made from whole wheat is a type of wheat flour, so it contains gluten. Individuals with gluten sensitivity, celiac disease, or wheat allergies should avoid consuming semolina made from whole wheat to prevent allergic reactions or adverse effects. It is important for those with allergies or sensitivities to carefully read ingredient labels and consider alternative flours such as almond flour, coconut flour, or rice flour.

SEMOLINA, WHOLE WHEAT Allergies

Semolina, which is made from durum wheat, contains gluten. Therefore, individuals with gluten sensitivity or wheat allergies should avoid semolina and opt for gluten-free alternatives.

SEMOLINA, WHOLE WHEAT Allergies

Semolina and whole wheat are both sources of gluten, so individuals with gluten sensitivities or celiac disease should avoid consuming products made from semolina or whole wheat. Always check food labels and consult with a healthcare professional if you are unsure about allergen content.