Semolina, whole wheat Nutrition Label

Semolina, whole wheat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 308kcal (1,290 kj)
65%
Carbohydrates 59.40g
24%
Sugars 0.50g
Starch 58.90g
Sucrose 0.30g
Maltose 0.00g
Fructose 0.10g
Galactose -
Glucose 0.10g
Protein 11.50g
9%
Fat 1.10g
2%
Fatty acids, total polyunsaturated 0.49g
Fatty acids, total monounsaturated cis 0.10g
Fatty acids, total saturated 0.15g
Cholesterol (gc) 0.00mg
Sterols 60.20mg
Iron 1.20mg
7%
Vitamin d 0.00ug
0%
Calcium 26.00mg
3%
Chromium 2.00ug
8%
Sodium 5.00mg
0%
Iodine 5.00ug
3%
Copper 0.51mg
0%
Salt 12.74mg
1%
Selenium 7.74ug
14%
Vitamin e alphatocopherol 0.15mg
1%
Zinc 3.60mg
45%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.36ug
0%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.42mg
32%
Manganese 3.60mg
200%
Magnesium 127.00mg
41%
Potassium 390.00mg
17%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 350.00mg
50%
Vitamin k 2.60ug
3%
Fibre, total 5.50g
1%
Fibre, dietary 5.50g
22%
Niacin equivalents, total 3.71mg
26%
Molybdenum 0.02mg
0%
Folate 42.00ug
11%
Alcohol 0.00g
0%
Polyols -
0%
Water 22.10g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Semolina, whole wheat

What is SEMOLINA, WHOLE WHEAT?

Semolina whole wheat is a coarse, whole wheat flour that is typically made from hard durum wheat. It is commonly used to make pasta, couscous, and certain types of bread. Semolina has a slightly nutty flavor and a golden color, making it a popular ingredient in various dishes.

SEMOLINA, WHOLE WHEAT Health Benefits

Semolina, whole wheat, is a good source of complex carbohydrates and fiber, which can aid in digestion and help maintain a healthy weight. It also provides essential nutrients such as iron, magnesium, and B-vitamins, contributing to overall health and well-being.

SEMOLINA, WHOLE WHEAT Health Risks

Semolina made from whole wheat flour is a nutritious option for most people, but those with gluten intolerance or celiac disease should avoid it. Additionally, individuals with wheat allergies or sensitivities should be cautious when consuming products made from whole wheat semolina. It's always recommended to consult a healthcare professional for personalized dietary advice based on individual health conditions.

How much SEMOLINA, WHOLE WHEAT to eat per day

The recommended daily intake of semolina or whole wheat products can vary depending on individual dietary needs and health goals. As a general guideline, it is recommended to consume whole grains, such as semolina or whole wheat, in moderation as part of a balanced diet. The Dietary Guidelines for Americans suggest making at least half of your grain intake whole grains, which could include choices like whole wheat pasta, whole grain bread, or other whole grain products. It's important to consider your overall calorie and nutrient needs and to incorporate a variety of grains as part of a diverse and balanced diet.

What is FLOUR, WHOLE WHEAT FLOUR, GRAHAM FLOUR?

Flour, Whole Wheat Flour, and Graham Flour are all types of flour made from whole wheat grains. Graham flour is coarsely ground whole wheat flour, while whole wheat flour is finely ground. These flours are rich in fiber, vitamins, and minerals and are commonly used in baking and cooking.

SEMOLINA, WHOLE WHEAT Allergies

Semolina made from whole wheat is a type of wheat flour, so it contains gluten. Individuals with gluten sensitivity, celiac disease, or wheat allergies should avoid consuming semolina made from whole wheat to prevent allergic reactions or adverse effects. It is important for those with allergies or sensitivities to carefully read ingredient labels and consider alternative flours such as almond flour, coconut flour, or rice flour.

SEMOLINA, WHOLE WHEAT Allergies

Semolina, which is made from durum wheat, contains gluten. Therefore, individuals with gluten sensitivity or wheat allergies should avoid semolina and opt for gluten-free alternatives.

SEMOLINA, WHOLE WHEAT Allergies

Semolina and whole wheat are both sources of gluten, so individuals with gluten sensitivities or celiac disease should avoid consuming products made from semolina or whole wheat. Always check food labels and consult with a healthcare professional if you are unsure about allergen content.

Semolina, whole wheat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina, whole wheat

Fat 3%
Carbohydrates 81%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Semolina, whole wheat. See full profile

Tryptophan 1%
Methionine 2%
Lysine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Aspartic acid 4%
Valine 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 36%

Component Breakdown for Semolina, whole wheat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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