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Rye flakes Calories and nutrition facts · Flour

118 kcal per serving (40 g)
Carbs
20.8 g
Fibre
5.6 g
Sugars
0.96 g
Protein
3.8 g
Fat
0.8 g
294 kcal per 100 g
Carbs
52 g
Fibre
13.9 g
Sugars
2.4 g
Protein
9.6 g
Fat
2 g

Where the calories come from

Protein 14% Carbs 79% Fat 7%

Rye flakes has 118 kcal per serving (40 g), with 20.8 g carbs, 5.6 g fibre, 3.8 g protein and 0.8 g fat. 100 g has 294 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know rye flakes in Nutriely

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 294 kcal · typical 349 kcal

    Fewer calories than 89% of flour.

  • Fibre 13.9 g · typical 7.6 g

    More fibre than 74% of flour.

  • Protein 9.6 g · typical 11.5 g
  • Magnesium 110 mg · typical 110 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rye flakes

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rye flakes in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 294 296 294 338
Protein (g) 9.56 9 9.56 10
Fat (g) 2 1.7 2 1.63
Carbohydrates (g) 52 54 52 61
Sugars (g) 2.4 1.42 2.4 0.98
Fibre (g) 14 13 14 15

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of rye flakes in the Nutriely app.

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BLS: “Rye flakes” · Fineli: “Rye flakes” · USDA: “Rye grain”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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