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Nutrition Facts For Rye flakes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rye flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 294kcal (1,232 kj)
15%
Carbohydrates 52g
21%
Starch 50g
Sugars 2.40g **
Added Sugars 0g
Sucrose 1g
Maltose 0.90g
Fructose 0.30g
Galactose 0g
Glucose 0.20g
Fibre, total 14g
40%
Polyols 0g
Protein 10g
6%
Fat 2g
5%
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.25g
Sterols 95mg
Cholesterol 0mg
Water 12g
0%
Alcohol 0g
Salt 13mg **
Calcium 30mg
3%
Chromium 2ug
8%
Copper 0.44mg
49%
Fluoride 0.04mg
Iodine 20ug
13%
Iron 3.50mg
19%
Magnesium 110mg
39%
Manganese 2.70mg
150%
Molybdenum 0.01mg
25%
Phosphorus 290mg
48%
Potassium 450mg
15%
Selenium 5ug
9%
Sodium 5mg
Zinc 2.60mg
33%
Vitamin A (RAE) 0.54ug
0%
Vitamin D 0ug
0%
Vitamin E 0.39mg
3%
Vitamin K 6ug
7%
Vitamin B1 0.24mg
22%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 2.54mg
18%
Vitamin B6 0.42mg
32%
Vitamin B9 (Folate) 43ug
11%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Rye flakes

The ratio of macro elements (protein, fat, carbs) in Rye flakes

Fat 7%
Carbohydrates 79%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Rye flakes. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Tyrosine 2%
Isoleucine 3%
Lysine 4%
Threonine 4%
Valine 4%
Alanine 5%
Glycine 5%
Phenylalanine 5%
Arginine 6%
Serine 6%
Aspartic acid 7%
Leucine 7%
Proline 10%
Glutamic acid 28%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 294kcal
(1,231.72kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 52.00g
21% of (249.48 g)
Protein 9.56g
6% of (149.69 g)
Fat 2.00g
5% of (44.35 g)
Water 12.00g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 12.74mg
0% of maximum (5,000.00 mg)
Calcium 30.00mg
3% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.44mg
49% of (0.90 mg)
Fluoride 0.04mg
Iodine 20.00ug
13% of (150.00 ug)
Iron 3.50mg
19% of (18.00 mg)
Magnesium 110.00mg
39% of (280.00 mg)
Manganese 2.70mg
150% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 290.00mg
48% of (600.00 mg)
Potassium 450.00mg
15% of (3,100.00 mg)
Selenium 5.00ug
9% of (55.00 ug)
Sodium 5.00mg
0% of maximum (1,500.00 mg)
Zinc 2.60mg
33% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.54ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.39mg
3% of (15.00 mg)
Vitamin K 5.90ug
7% of (90.00 ug)
Vitamin B1 0.24mg
22% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.54mg
18% of (14.00 mg)
Vitamin B6 0.42mg
32% of (1.30 mg)
Vitamin B9 (Folate) 43.40ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.19g
19% of (0.98 g)
Isoleucine 0.21g
16% of (1.33 g)
Leucine 0.56g
19% of (2.94 g)
Lysine 0.29g
11% of (2.66 g)
Methionine 0.15g
12% of (1.33 g)
Cysteine -
Phenylalanine 0.44g
19% of (2.31 g)
Tyrosine 0.20g
17% of (1.20 g)
Tryptophan 0.11g
31% of (0.35 g)
Threonine 0.29g
21% of (1.40 g)
Valine 0.32g
19% of (1.68 g)
Alanine 0.41g
Arginine 0.45g
Asparagine -
Aspartic acid 0.56g
Cystine -
0% of (0.70 g)
Glutamic acid 2.29g
Glutamine -
Glycine 0.42g
Proline 0.80g
Serine 0.46g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 49.60g
Sugars 2.40g
5% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.00g
Maltose 0.90g
Fructose 0.30g
Galactose 0.00g
Glucose 0.20g
Fibre, total 13.90g
40% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.93g
Omega-3 0.10g
Alpha-linolenic acid 102.12mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.82g
Linoleic acid 822.74mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.27g
Oleic acid 243.54mg
Saturated fatty acids 0.25g
1% of maximum (22.18 g)
Palmitic acid 221.77mg
Stearic acid 0.01g
Sterols 95.40mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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