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Nutrition Facts For Rye flakes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rye flakes Nutrition Label

Rye flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 294kcal (1,232 kj)
15%
Carbohydrates 52g
21%
Starch 50g
Sugars 2.40g **
Sucrose 1g
Maltose 0.90g
Fructose 0.30g
Galactose 0g
Glucose 0.20g
Fibre, total 14g
40%
Polyols 0g
Protein 10g
6%
Fat 2g
5%
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.25g
Sterols 95mg
Cholesterol 0mg
Water 12g
0%
Alcohol 0g
Salt 13mg **
Calcium 30mg
3%
Chromium 2ug
8%
Copper 0.44mg
49%
Fluoride 0.04mg
Iodine 20ug
13%
Iron 3.50mg
19%
Magnesium 110mg
39%
Manganese 2.70mg
150%
Molybdenum 0.01mg
25%
Phosphorus 290mg
48%
Potassium 450mg
15%
Selenium 5ug
9%
Sodium 5mg
Zinc 2.60mg
33%
Vitamin A (RAE) 0.54ug
0%
Vitamin D 0ug
0%
Vitamin E 0.39mg
3%
Vitamin K 6ug
7%
Vitamin B1 0.24mg
22%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 2.54mg
18%
Vitamin B6 0.42mg
32%
Vitamin B9 (Folate) 43ug
11%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Rye flakes

What is rye flakes?

Rye flakes are made from whole rye grains that are steamed and then rolled to produce flat, oval-shaped flakes. These flakes can be used as a hot cereal similar to oatmeal, or added to baked goods for a nutty flavor and hearty texture. They are a good source of fiber and nutrients like iron and magnesium.

Rye flakes health benefits

Rye flakes are a good source of fiber, which can aid in digestion and promote overall gut health. They also contain various vitamins and minerals, including B vitamins, iron, and magnesium, which are essential for maintaining good health. Additionally, rye flakes have a lower glycemic index compared to refined grains, which can help regulate blood sugar levels.

Rye flakes health risks

Rye flakes are a nutritious and wholesome food. However, individuals with celiac disease or gluten sensitivity should be cautious, as rye contains gluten. Additionally, some people may experience gastrointestinal discomfort if they are intolerant to rye. It's important to consult with a healthcare professional if you have any concerns about consuming rye flakes.

How much rye flakes to eat per day

There is no specific daily recommendation for rye flakes. However, it is generally recommended to consume whole grains, including rye flakes, as part of a balanced diet. It is advisable to follow the serving size recommendations provided on the product packaging or consult with a healthcare professional or nutritionist for personalized dietary guidance.

Rye flakes allergies

Rye contains gluten, so individuals with celiac disease or gluten sensitivities should avoid rye flakes. Additionally, some people may have allergic reactions to rye, resulting in symptoms such as hives, digestive issues, or respiratory problems. It is important for those with known rye allergies to consult with a healthcare professional and carefully read food labels to avoid potential exposure.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Rye flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye flakes

Fat 7%
Carbohydrates 79%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Rye flakes. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Tyrosine 2%
Isoleucine 3%
Lysine 4%
Threonine 4%
Valine 4%
Alanine 5%
Glycine 5%
Phenylalanine 5%
Arginine 6%
Serine 6%
Aspartic acid 7%
Leucine 7%
Proline 10%
Glutamic acid 28%

Component Breakdown for Rye flakes

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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