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Rye flakes Calories and nutrition facts · Flour

118 kcal per serving (40 g)
Carbs
20.8 g
Fibre
5.6 g
Sugars
0.96 g
Protein
3.8 g
Fat
0.8 g
294 kcal per 100 g
Carbs
52 g
Fibre
13.9 g
Sugars
2.4 g
Protein
9.6 g
Fat
2 g

Where the calories come from

Protein 14% Carbs 79% Fat 7%

Rye flakes has 118 kcal per serving (40 g), with 20.8 g carbs, 5.6 g fibre, 3.8 g protein and 0.8 g fat. 100 g has 294 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 294 kcal · typical 349 kcal

    Fewer calories than 91% of flour.

  • Protein 9.6 g · typical 11.6 g
  • Fibre 13.9 g · typical 7.6 g

    More fibre than 77% of flour.

  • Sugars 2.4 g · typical 1.2 g

    More sugar than 80% of flour.

  • Fat 2 g · typical 2.4 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rye flakes

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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