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Nutrition Facts For Rye flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Rye flakes Nutrition Label

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Rye flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 294kcal (1,232 kj)

62%

Carbohydrates 52.00g

21%

Sugars 2.40g

Starch 49.60g

Sucrose 1.00g

Maltose 0.90g

Fructose 0.30g

Galactose 0.00g

Glucose 0.20g

Protein 9.56g

Fat 2.00g

Fatty acids, total polyunsaturated 0.93g

Fatty acids, total monounsaturated cis 0.27g

Fatty acids, total saturated 0.25g

Cholesterol (gc) 0.00mg

Sterols 95.40mg

Iron 3.50mg

19%

Vitamin d 0.00ug

Calcium 30.00mg

Chromium 2.00ug

Sodium 5.00mg

Iodine 20.00ug

13%

Copper 0.44mg

Salt 12.74mg

Selenium 5.00ug

Vitamin e alphatocopherol 0.39mg

Zinc 2.60mg

33%

Vitamin c (ascorbic acid) 0.00mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 0.54ug

Thiamin (vitamin b1) 0.24mg

22%

Riboflavine (vitamin b2) 0.10mg

Vitamin b6 pyridoxine (hydrochloride) 0.42mg

32%

Manganese 2.70mg

150%

Magnesium 110.00mg

35%

Potassium 450.00mg

20%

Fluoride (fluerine) 0.04mg

Phosphorus 290.00mg

41%

Vitamin k 5.90ug

Fibre, total 13.90g

Fibre, dietary 13.60g

54%

Niacin equivalents, total 2.54mg

18%

Molybdenum 0.01mg

Folate 43.40ug

11%

Alcohol 0.00g

Polyols 0.00g

Water 12.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rye flakes

What is RYE FLAKES?

Rye flakes are made from whole rye grains that are steamed and then rolled to produce flat, oval-shaped flakes. These flakes can be used as a hot cereal similar to oatmeal, or added to baked goods for a nutty flavor and hearty texture. They are a good source of fiber and nutrients like iron and magnesium.

Rye Flakes Health Benefits

Rye flakes are a good source of fiber, which can aid in digestion and promote overall gut health. They also contain various vitamins and minerals, including B vitamins, iron, and magnesium, which are essential for maintaining good health. Additionally, rye flakes have a lower glycemic index compared to refined grains, which can help regulate blood sugar levels.

RYE FLAKES Health Risks

Rye flakes are a nutritious and wholesome food. However, individuals with celiac disease or gluten sensitivity should be cautious, as rye contains gluten. Additionally, some people may experience gastrointestinal discomfort if they are intolerant to rye. It's important to consult with a healthcare professional if you have any concerns about consuming rye flakes.

How much RYE FLAKES to eat per day

There is no specific daily recommendation for rye flakes. However, it is generally recommended to consume whole grains, including rye flakes, as part of a balanced diet. It is advisable to follow the serving size recommendations provided on the product packaging or consult with a healthcare professional or nutritionist for personalized dietary guidance.

RYE FLAKES Allergies

Rye contains gluten, so individuals with celiac disease or gluten sensitivities should avoid rye flakes. Additionally, some people may have allergic reactions to rye, resulting in symptoms such as hives, digestive issues, or respiratory problems. It is important for those with known rye allergies to consult with a healthcare professional and carefully read food labels to avoid potential exposure.