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Flour, rye, whole r1000 Calories and nutrition facts · Flour

94 kcal per serving (30 g)
Carbs
17 g
Fibre
4.8 g
Sugars
0.54 g
Protein
2.7 g
Fat
0.54 g
313 kcal per 100 g
Carbs
56.5 g
Fibre
16 g
Sugars
1.8 g
Protein
9 g
Fat
1.8 g

Where the calories come from

Protein 13% Carbs 81% Fat 6%

Flour, rye, whole r1000 has 94 kcal per serving (30 g), with 17 g carbs, 4.8 g fibre, 2.7 g protein and 0.54 g fat. 100 g has 313 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know flour, rye, whole r1000 in Nutriely

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How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 313 kcal · typical 349 kcal

    Fewer calories than 84% of flour.

  • Fibre 16 g · typical 7.6 g

    More fibre than 81% of flour.

  • Protein 9 g · typical 11.5 g

    Less protein than 70% of flour.

  • Magnesium 87 mg · typical 110 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in flour, rye, whole r1000

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Flour, rye, whole r1000 in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 313 313
Protein (g) 9.03 9.03
Fat (g) 1.81 1.81
Carbohydrates (g) 57 57
Sugars (g) 1.8 1.8
Fibre (g) 16 16

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of flour, rye, whole r1000 in the Nutriely app.

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Fineli: “Flour, rye, wholegrain rye flour r1000”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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