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Nutrition Facts For Flour, rye, whole r1000

Data sources: Nutriely Data Sources
Last updated on January 9, 2025.

Nutrition Label

Flour, rye, whole r1000 Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 313kcal (1,309 kj)
16%
Carbohydrates, net 57g
24%
Starch 55g
Sugars 1.80g **
Added Sugars 0g
Sucrose 0.74g
Maltose 0.46g
Fructose 0.26g
Galactose 0g
Glucose 0.34g
Fibre, total 16g
46%
Polyols 0g
Protein 9g
6%
Fat 1.81g
4%
Polyunsaturated fatty acids 0.83g
Monounsaturated fatty acids 0.26g
Saturated fatty acids 0.20g
Sterols -
Cholesterol 0mg
Water 12g
0%
Alcohol 0g
Salt 2.55mg **
Calcium 35mg
4%
Chromium 2ug
8%
Copper 0.33mg
37%
Fluoride 0.06mg
Iodine 5ug
3%
Iron 2.50mg
14%
Magnesium 87mg
31%
Manganese 2.40mg
133%
Molybdenum 0.01mg
25%
Phosphorus 255mg
43%
Potassium 405mg
13%
Selenium 5ug
10%
Sodium 1mg
Zinc 2.30mg
29%
Vitamin A (RAE) 0.54ug
0%
Vitamin D 0ug
0%
Vitamin E 1.02mg
7%
Vitamin K 0ug
0%
Vitamin B1 0.31mg
28%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 2.04mg
15%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 38ug
10%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Flour, rye, whole r1000

The ratio of macro elements (protein, fat, carbs) in Flour, rye, whole r1000

Fat 6%
Carbohydrates, net 81%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 313kcal
(1,309.00kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 56.50g
24% of (231.98 g)
Protein 9.03g
6% of (149.69 g)
Fat 1.81g
4% of (44.35 g)
Water 12.00g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 35.00mg
4% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.33mg
37% of (0.90 mg)
Fluoride 0.06mg
Iodine 5.00ug
3% of (150.00 ug)
Iron 2.50mg
14% of (18.00 mg)
Magnesium 87.00mg
31% of (280.00 mg)
Manganese 2.40mg
133% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 255.00mg
43% of (600.00 mg)
Potassium 405.00mg
13% of (3,100.00 mg)
Selenium 5.40ug
10% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 2.30mg
29% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.54ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.02mg
7% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.31mg
28% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.04mg
15% of (14.00 mg)
Vitamin B6 0.17mg
13% of (1.30 mg)
Vitamin B9 (Folate) 38.00ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 54.70g
Sugars 1.80g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.74g
Maltose 0.46g
Fructose 0.26g
Galactose 0.00g
Glucose 0.34g
Fibre, total 16.00g
46% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.83g
Omega-3 0.11g
Alpha-linolenic acid 109.42mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.72g
Linoleic acid 718.04mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.26g
Oleic acid 217.38mg
Saturated fatty acids 0.20g
1% of maximum (22.18 g)
Palmitic acid 181.95mg
Stearic acid 0.01g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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