Nutriely

Catalog -> Cereals and cereal products -> Rice

Nutrition Facts For Rice, natural rice, mixed rice and wild rice, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Rice, natural rice, mixed rice and wild rice, boiled, salt Nutrition Label

Rice, natural rice, mixed rice and wild rice, boiled, salt Nutrition Facts
Serving Size: 859.00g
% Daily Value*
Loading...
Energy 308kcal (1,288 kj)
15%
Carbohydrates 61g
24%
Starch 60g
Sugars 1.15g **
Sucrose 0.68g
Maltose 0g
Fructose 0.04g
Galactose 0g
Glucose 0.42g
Fibre, total 6g
18%
Polyols 0g
Protein 7g
5%
Fat 2.48g
6%
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 0.90g
Saturated fatty acids 0.48g
Sterols 61mg
Cholesterol 0mg
Water 150g
6%
Alcohol 0g
Salt 1,399mg **
Calcium 17mg
2%
Chromium 2.61ug
10%
Copper 0.26mg
29%
Fluoride 0.06mg
Iodine 39ug
26%
Iron 3.07mg
17%
Magnesium 94mg
34%
Manganese 2.04mg
114%
Molybdenum 0.02mg
43%
Phosphorus 213mg
36%
Potassium 222mg
7%
Selenium 20ug
36%
Sodium 549mg
Zinc 1.36mg
17%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.54mg
4%
Vitamin K 0.68ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 4.02mg
29%
Vitamin B6 0.52mg
40%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Rice, natural rice, mixed rice and wild rice, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, natural rice, mixed rice and wild rice, boiled, salt

Fat 8%
Carbohydrates 83%
Protein 9%

Component Breakdown for Rice, natural rice, mixed rice and wild rice, boiled, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 308kcal
(1,288.36kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 60.66g
24% of (249.48 g)
Protein 6.76g
5% of (149.69 g)
Fat 2.48g
6% of (44.35 g)
Water 149.74g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,398.93mg
28% of maximum (5,000.00 mg)
Calcium 17.45mg
2% of (1,000.00 mg)
Chromium 2.61ug
10% of (25.00 ug)
Copper 0.26mg
29% of (0.90 mg)
Fluoride 0.06mg
Iodine 39.25ug
26% of (150.00 ug)
Iron 3.07mg
17% of (18.00 mg)
Magnesium 93.98mg
34% of (280.00 mg)
Manganese 2.04mg
114% of (1.80 mg)
Molybdenum 0.02mg
43% of (0.04 mg)
Phosphorus 213.42mg
36% of (600.00 mg)
Potassium 221.58mg
7% of (3,100.00 mg)
Selenium 19.66ug
36% of (55.00 ug)
Sodium 549.04mg
37% of maximum (1,500.00 mg)
Zinc 1.36mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.54mg
4% of (15.00 mg)
Vitamin K 0.68ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.02mg
29% of (14.00 mg)
Vitamin B6 0.52mg
40% of (1.30 mg)
Vitamin B9 (Folate) 13.69ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 59.53g
Sugars 1.15g
2% of maximum (49.90 g)
Sucrose 0.68g
Maltose 0.00g
Fructose 0.04g
Galactose 0.00g
Glucose 0.42g
Fibre, total 6.29g
18% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.89g
Omega-3 0.04g
Alpha-linolenic acid 37.41mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.85g
Linoleic acid 850.20mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.90g
Oleic acid 889.31mg
Saturated fatty acids 0.48g
2% of maximum (22.18 g)
Palmitic acid 423.40mg
Stearic acid 0.04g
Sterols 61.48mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more