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Nutrition Facts For Rice, natural rice, mixed rice and wild rice, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rice, natural rice, mixed rice and wild rice, boiled, salt Energy Breakdown Rice, natural rice, mixed rice and wild rice, boiled, salt Nutrition Label Component Breakdown Rice, natural rice, mixed rice and wild rice, boiled, salt

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Rice, natural rice, mixed rice and wild rice, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 107kcal (450 kj)

5%

Carbohydrates 21.18g

8%

Starch 20.78g

Sugars 0.40g

Sucrose 0.24g

Maltose 0.00g

Fructose 0.02g

Galactose 0.00g

Glucose 0.15g

Fibre, total 2.20g

6%

Polyols 0.00g

Protein 2.36g

2%

Fat 0.87g

2%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 0.31g

Saturated fatty acids 0.17g

Sterols 21.46mg

Cholesterol 0.00mg

Water 52.27g

2%

Alcohol 0.00g

Salt 488.34mg

Calcium 6.09mg

1%

Chromium 0.91ug

4%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 13.70ug

9%

Iron 1.07mg

6%

Magnesium 32.81mg

12%

Manganese 0.71mg

40%

Molybdenum 0.01mg

0%

Phosphorus 74.50mg

12%

Potassium 77.35mg

2%

Selenium 6.86ug

12%

Sodium 191.66mg

Zinc 0.48mg

6%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.19mg

1%

Vitamin K 0.24ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 1.40mg

10%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 4.78ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rice, natural rice, mixed rice and wild rice, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, natural rice, mixed rice and wild rice, boiled, salt

Fat 8%

Carbohydrates 83%

Protein 9%

Component Breakdown for Rice, natural rice, mixed rice and wild rice, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 107kcal
(449.74kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.18g

8% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.91ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

6% of (18.00 mg)

Magnesium 32.81mg

12% of (280.00 mg)

Manganese 0.71mg

40% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 74.50mg

12% of (600.00 mg)

Potassium 77.35mg

2% of (3,100.00 mg)

Selenium 6.86ug

12% of (55.00 ug)

Sodium 191.66mg

13% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 0.24ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.40mg

10% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 4.78ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.20g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 13.06mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.30g

Linoleic acid 296.79mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.31g

Oleic acid 310.44mg

Saturated fatty acids 0.17g

1% of maximum (22.18 g)

Palmitic acid 147.80mg

Stearic acid 0.02g

Sterols 21.46mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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