Rice, natural rice, mixed rice and wild rice, boiled, salt Nutrition Label

Rice, natural rice, mixed rice and wild rice, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 107kcal (450 kj)
22%
Carbohydrates 21.18g
8%
Sugars 0.40g
Starch 20.78g
Sucrose 0.24g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.15g
Protein 2.36g
2%
Fat 0.87g
2%
Fatty acids, total polyunsaturated 0.31g
Fatty acids, total monounsaturated cis 0.31g
Fatty acids, total saturated 0.17g
Cholesterol (gc) 0.00mg
Sterols 21.46mg
Iron 1.07mg
6%
Vitamin d 0.00ug
0%
Calcium 6.09mg
1%
Chromium 0.91ug
4%
Sodium 191.66mg
13%
Iodine 13.70ug
9%
Copper 0.09mg
0%
Salt 488.34mg
21%
Selenium 6.86ug
12%
Vitamin e alphatocopherol 0.19mg
1%
Zinc 0.48mg
6%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.71mg
40%
Magnesium 32.81mg
11%
Potassium 77.35mg
3%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 74.50mg
11%
Vitamin k 0.24ug
0%
Fibre, total 2.20g
1%
Fibre, dietary 2.20g
9%
Niacin equivalents, total 1.40mg
10%
Molybdenum 0.01mg
0%
Folate 4.78ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.27g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rice, natural rice, mixed rice and wild rice, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, natural rice, mixed rice and wild rice, boiled, salt

Fat 8%
Carbohydrates 83%
Protein 9%

Component Breakdown for Rice, natural rice, mixed rice and wild rice, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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