Rice, natural rice, mixed rice and wild rice, boiled, salt Calories and nutrition facts · Rice
- Carbs
- 23.3 g
- Fibre
- 2.4 g
- Sugars
- 0.44 g
- Protein
- 2.6 g
- Fat
- 0.95 g
Where the calories come from
Rice, natural rice, mixed rice and wild rice, boiled, salt has 118 kcal per medium portion (110 g), with 23.3 g carbs, 2.4 g fibre, 2.6 g protein and 0.95 g fat. 100 g has 108 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other rice
Per 100 g, against the 25 rice in our catalog.
-
Calories 108 kcal · typical 139 kcal
Fewer calories than 76% of rice.
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Protein 2.4 g · typical 4.8 g
Less protein than 80% of rice.
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Fibre 2.2 g · typical 2.3 g
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Sugars 0.4 g · typical 0.24 g
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Fat 0.87 g · typical 0.98 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in rice, natural rice, mixed rice and wild rice, boiled, salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.21mg1% of daily
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Vitamin K 0.26µg0% of daily
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Vitamin B1 0.01mg1% of daily
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Vitamin B2 0.01mg1% of daily
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10% of daily
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Vitamin B6 0.20mg13% of daily
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1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 537mg11% of max
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Calcium 7mg1% of daily
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Chromium 1.00µg3% of daily
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Copper 0.10mg11% of daily
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Fluoride 0.02mg
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Iodine 15µg10% of daily
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Iron 1.18mg15% of daily
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Magnesium 36mg10% of daily
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Manganese 0.78mg34% of daily
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Molybdenum 0.01mg17% of daily
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Phosphorus 82mg14% of daily
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Potassium 85mg2% of daily
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Selenium 8µg14% of daily
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Sodium 211mg14% of max
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Zinc 0.52mg5% of daily
Carbohydrates
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Starch 23g
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Sugars 0.44g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.26g
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Maltose 0g
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Fructose 0.02g
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Galactose 0g
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Glucose 0.16g
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Fibre, total 2.42g7% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
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Alpha-linolenic acid 14mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.33g
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Linoleic acid 327mg
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Arachidonic acid 0mg
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Oleic acid 342mg
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Saturated fatty acids 0.19g1% of max
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Palmitic acid 163mg
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Stearic acid 0.02g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar rice
Closest in calories first.
- Rice, long-grain, boiled, salt 109 kcal / 100 g
- Rice, long-grain, boiled 109 kcal / 100 g
- Brown rice, boiled 104 kcal / 100 g
- Brown rice, boiled, salt 104 kcal / 100 g
- Amaranth grain, cooked 103 kcal / 100 g
- Rice, boiled, salt 102 kcal / 100 g
- Rice, boiled 93 kcal / 100 g
- Wheat whole, boiled 123 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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