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Nutrition Facts For Rice, natural rice, mixed rice and wild rice, boiled, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rice, natural rice, mixed rice and wild rice, boiled, salt Nutrition Label

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Rice, natural rice, mixed rice and wild rice, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 107kcal (450 kj)

5%

Carbohydrates 21.18g

8%

Starch 20.78g

Sugars 0.40g **

Sucrose 0.24g

Maltose 0.00g

Fructose 0.02g

Galactose 0.00g

Glucose 0.15g

Fibre, total 2.20g

6%

Polyols 0.00g

Protein 2.36g

2%

Fat 0.87g

2%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 0.31g

Saturated fatty acids 0.17g

Sterols 21.46mg

Cholesterol 0.00mg

Water 52.27g

2%

Alcohol 0.00g

Salt 488.34mg **

Calcium 6.09mg

1%

Chromium 0.91ug

4%

Copper 0.09mg

10%

Fluoride 0.02mg

Iodine 13.70ug

9%

Iron 1.07mg

6%

Magnesium 32.81mg

12%

Manganese 0.71mg

40%

Molybdenum 0.01mg

15%

Phosphorus 74.50mg

12%

Potassium 77.35mg

2%

Selenium 6.86ug

12%

Sodium 191.66mg

Zinc 0.48mg

6%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.19mg

1%

Vitamin K 0.24ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 1.40mg

10%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 4.78ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Rice, natural rice, mixed rice and wild rice, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, natural rice, mixed rice and wild rice, boiled, salt

Fat 8%

Carbohydrates 83%

Protein 9%

Component Breakdown for Rice, natural rice, mixed rice and wild rice, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 107kcal
(449.74kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.18g

8% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.91ug

4% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.02mg

9% of (150.00 ug)

6% of (18.00 mg)

Magnesium 32.81mg

12% of (280.00 mg)

Manganese 0.71mg

40% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 74.50mg

12% of (600.00 mg)

Potassium 77.35mg

2% of (3,100.00 mg)

Selenium 6.86ug

12% of (55.00 ug)

Sodium 191.66mg

13% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 0.24ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.40mg

10% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 4.78ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.20g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 13.06mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.30g

Linoleic acid 296.79mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.31g

Oleic acid 310.44mg

Saturated fatty acids 0.17g

1% of maximum (22.18 g)

Palmitic acid 147.80mg

Stearic acid 0.02g

Sterols 21.46mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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