Nutriely

Catalog -> Cereals and cereal products -> Rice

Nutrition Facts For Rice, natural rice, mixed rice and wild rice, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Rice, natural rice, mixed rice and wild rice, boiled, salt Energy Breakdown Rice, natural rice, mixed rice and wild rice, boiled, salt Nutrition Label Component Breakdown Rice, natural rice, mixed rice and wild rice, boiled, salt
Share With

Rice, natural rice, mixed rice and wild rice, boiled, salt Nutrition Label

Rice, natural rice, mixed rice and wild rice, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 107kcal (450 kj)
22%
Carbohydrates 21.18g
8%
Sugars 0.40g
Starch 20.78g
Sucrose 0.24g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.15g
Protein 2.36g
2%
Fat 0.87g
2%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.31g
Saturated fatty acids 0.17g
Cholesterol 0.00mg
Sterols 21.46mg
Iron 1.07mg
6%
Vitamin d 0.00ug
0%
Calcium 6.09mg
1%
Chromium 0.91ug
4%
Sodium 191.66mg
13%
Iodine 13.70ug
9%
Copper 0.09mg
0%
Salt 488.34mg
21%
Selenium 6.86ug
12%
Vitamin e 0.19mg
1%
Zinc 0.48mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.01mg
1%
Vitamin b2 0.01mg
1%
Vitamin b6 0.18mg
14%
Manganese 0.71mg
40%
Magnesium 32.81mg
11%
Potassium 77.35mg
3%
Fluoride 0.02mg
1%
Phosphorus 74.50mg
11%
Vitamin k 0.24ug
0%
Fibre, total 2.20g
1%
Fibre, dietary 2.20g
9%
Niacin equivalents 1.40mg
10%
Molybdenum 0.01mg
0%
Folate 4.78ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.27g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Rice, natural rice, mixed rice and wild rice, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, natural rice, mixed rice and wild rice, boiled, salt

Fat 8%
Carbohydrates 83%
Protein 9%

Component Breakdown for Rice, natural rice, mixed rice and wild rice, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 107kcal
(449.74kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 21.18g
8% of (250.00 g)
Sugars 0.40g
Starch 20.78g
Sucrose 0.24g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.15g
Protein 2.36g
2% of (125.00 g)
Fat 0.87g
2% of (55.56 g)
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.31g
Saturated fatty acids 0.17g
Cholesterol 0.00mg
Sterols 21.46mg
Alcohol 0.00g
0% of (10 g)
Water 52.27g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.07mg
6% of (18 mg)
Calcium 6.09mg
1% of (1000 mg)
Chromium 0.91ug
4% of (25 ug)
Sodium 191.66mg
13% of (1500 mg)
Iodine 13.70ug
9% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 488.34mg
21% of (2300 mg)
Selenium 6.86ug
12% of (55 ug)
Zinc 0.48mg
6% of (8 mg)
Manganese 0.71mg
40% of (1.8 mg)
Magnesium 32.81mg
11% of (310 mg)
Potassium 77.35mg
3% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 74.50mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.19mg
1% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 0.24ug
0% of (90 ug)
Niacin equivalents 1.40mg
10% of (14 mg)
Folate 4.78ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.20g
1% of (400 g)
Fibre, dietary 2.20g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.