Nutriely

Catalog -> Cereals and cereal products -> Rice

Nutrition Facts For Rice, natural rice, mixed rice and wild rice, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rice, natural rice, mixed rice and wild rice, boiled, salt Nutrition Facts
Serving Size: 859.00g
% Daily Value*
Loading...
Energy 118kcal (495 kj)
4%
Carbohydrates, net 23g
6%
Starch 23g
Sugars 0.44g **
Added Sugars 0g
Sucrose 0.26g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.16g
Fibre, total 2.42g
7%
Polyols 0g
Protein 2.60g
2%
Fat 0.95g
1%
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 0.19g
Sterols 24mg
Cholesterol 0mg
Water 58g
2%
Alcohol 0g
Salt 537mg **
Calcium 7mg
1%
Chromium 1.00ug
3%
Copper 0.10mg
11%
Fluoride 0.02mg
Iodine 15ug
10%
Iron 1.18mg
15%
Magnesium 36mg
10%
Manganese 0.78mg
34%
Molybdenum 0.01mg
17%
Phosphorus 82mg
14%
Potassium 85mg
2%
Selenium 8ug
14%
Sodium 211mg
Zinc 0.52mg
5%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.21mg
1%
Vitamin K 0.26ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 1.54mg
10%
Vitamin B6 0.20mg
13%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Rice, natural rice, mixed rice and wild rice, boiled, salt

The ratio of macro elements (protein, fat, carbs) in Rice, natural rice, mixed rice and wild rice, boiled, salt

Fat 8%
Carbohydrates, net 83%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 118kcal
(494.83kj)
4% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 23.30g
6% of (383.27 g)
Protein 2.60g
2% of (153.31 g)
Fat 0.95g
1% of (102.21 g)
Water 57.51g
2% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 537.30mg
11% of maximum (5,000.00 mg)
Calcium 6.70mg
1% of (1,000.00 mg)
Chromium 1.00ug
3% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.02mg
Iodine 15.07ug
10% of (150.00 ug)
Iron 1.18mg
15% of (8.00 mg)
Magnesium 36.10mg
10% of (350.00 mg)
Manganese 0.78mg
34% of (2.30 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 81.97mg
14% of (600.00 mg)
Potassium 85.10mg
2% of (3,500.00 mg)
Selenium 7.55ug
14% of (55.00 ug)
Sodium 210.88mg
14% of maximum (1,500.00 mg)
Zinc 0.52mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.21mg
1% of (15.00 mg)
Vitamin K 0.26ug
0% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.54mg
10% of (16.00 mg)
Vitamin B6 0.20mg
13% of (1.50 mg)
Vitamin B9 (Folate) 5.26ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.86g
Sugars 0.44g
1% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.26g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.16g
Fibre, total 2.42g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.34g
Omega-3 0.01g
Alpha-linolenic acid 14.37mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.33g
Linoleic acid 326.54mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.34g
Oleic acid 341.56mg
Saturated fatty acids 0.19g
1% of maximum (34.07 g)
Palmitic acid 162.62mg
Stearic acid 0.02g
Sterols 23.61mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more