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Rice and barley mix Calories and nutrition facts · Rice

241 kcal per medium portion (70 g)
Carbs
49.8 g
Fibre
3.3 g
Sugars
0.33 g
Protein
5.7 g
Fat
1.1 g
344 kcal per 100 g
Carbs
71.1 g
Fibre
4.7 g
Sugars
0.48 g
Protein
8.2 g
Fat
1.5 g

Where the calories come from

Protein 10% Carbs 86% Fat 4%

Rice and barley mix has 241 kcal per medium portion (70 g), with 49.8 g carbs, 3.3 g fibre, 5.7 g protein and 1.1 g fat. 100 g has 344 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know rice and barley mix in Nutriely

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How it compares with other rice

Per 100 g, against the 25 rice in our catalog.

  • Calories 344 kcal · typical 139 kcal

    More calories than 80% of rice.

  • Protein 8.2 g · typical 4.8 g

    More protein than 80% of rice.

  • Fibre 4.7 g · typical 2.3 g

    More fibre than 76% of rice.

  • Magnesium 77.5 mg · typical 48.4 mg
  • Zinc 2.1 mg · typical 1 mg

    More zinc than 92% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about rice and barley mix

What are the health risks of consuming a rice and barley mix?

There are no specific health risks associated with consuming a rice and barley mix, as long as it is consumed as part of a balanced diet. Both rice and barley are nutritious grains that provide essential nutrients and dietary fiber. However, individuals with celiac disease or gluten sensitivity should be cautious, as some products may contain gluten. It's always best to check the ingredients and consult with a healthcare professional if you have any concerns.

Are there any common allergies associated with rice and barley mix?

Rice and barley mix may contain gluten, which can trigger allergic reactions in individuals with gluten sensitivity or celiac disease. It is important for individuals with allergies to rice, barley, or gluten to carefully read the product labels and consult with a healthcare professional before consuming rice and barley mix.

Nutrients in rice and barley mix

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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