Nutriely

Catalog -> Cereals and cereal products -> Rice

Nutrition Facts For Rice and barley mix

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Rice and barley mix Nutrition Label

Rice and barley mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 344kcal (1,441 kj)
17%
Carbohydrates 71g
28%
Starch 71g
Sugars 0.48g **
Sucrose 0.25g
Maltose 0.03g
Fructose 0.10g
Galactose 0g
Glucose 0.10g
Fibre, total 4.65g
13%
Polyols 0g
Protein 8g
5%
Fat 1.52g
3%
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 0.23g
Saturated fatty acids 0.31g
Sterols 46mg
Cholesterol 0mg
Water 13g
1%
Alcohol 0g
Salt 9mg **
Calcium 15mg
2%
Chromium 1.50ug
6%
Copper 0.37mg
41%
Fluoride 0.03mg
Iodine 5ug
3%
Iron 2.10mg
12%
Magnesium 78mg
28%
Manganese 1.25mg
69%
Molybdenum 0.03mg
75%
Phosphorus 235mg
39%
Potassium 250mg
8%
Selenium 5ug
10%
Sodium 3.70mg
Zinc 2.05mg
26%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.17mg
1%
Vitamin K 1.18ug
1%
Vitamin B1 0.30mg
27%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 6mg
41%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Rice and barley mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice and barley mix

Fat 4%
Carbohydrates 86%
Protein 10%

Component Breakdown for Rice and barley mix

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 344kcal
(1,440.76kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates 71.08g
28% of (249.48 g)
Protein 8.19g
5% of (149.69 g)
Fat 1.52g
3% of (44.35 g)
Water 13.00g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 9.43mg
0% of maximum (5,000.00 mg)
Calcium 15.00mg
2% of (1,000.00 mg)
Chromium 1.50ug
6% of (25.00 ug)
Copper 0.37mg
41% of (0.90 mg)
Fluoride 0.03mg
Iodine 5.00ug
3% of (150.00 ug)
Iron 2.10mg
12% of (18.00 mg)
Magnesium 77.50mg
28% of (280.00 mg)
Manganese 1.25mg
69% of (1.80 mg)
Molybdenum 0.03mg
75% of (0.04 mg)
Phosphorus 235.00mg
39% of (600.00 mg)
Potassium 250.00mg
8% of (3,100.00 mg)
Selenium 5.30ug
10% of (55.00 ug)
Sodium 3.70mg
0% of maximum (1,500.00 mg)
Zinc 2.05mg
26% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.17mg
1% of (15.00 mg)
Vitamin K 1.18ug
1% of (90.00 ug)
Vitamin B1 0.30mg
27% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.73mg
41% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 16.00ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 70.60g
Sugars 0.48g
1% of maximum (49.90 g)
Sucrose 0.25g
Maltose 0.03g
Fructose 0.10g
Galactose 0.00g
Glucose 0.10g
Fibre, total 4.65g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.57g
Omega-3 0.05g
Alpha-linolenic acid 47.98mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.52g
Linoleic acid 521.40mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.23g
Oleic acid 221.54mg
Saturated fatty acids 0.31g
1% of maximum (22.18 g)
Palmitic acid 284.07mg
Stearic acid 0.02g
Sterols 45.65mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more