Rice and barley mix Nutrition Label

Rice and barley mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 344kcal (1,441 kj)
72%
Carbohydrates 71.08g
28%
Sugars 0.48g
Starch 70.60g
Sucrose 0.25g
Maltose 0.03g
Fructose 0.10g
Galactose 0.00g
Glucose 0.10g
Protein 8.19g
7%
Fat 1.52g
3%
Fatty acids, total polyunsaturated 0.57g
Fatty acids, total monounsaturated cis 0.23g
Fatty acids, total saturated 0.31g
Cholesterol (gc) 0.00mg
Sterols 45.65mg
Iron 2.10mg
12%
Vitamin d 0.00ug
0%
Calcium 15.00mg
2%
Chromium 1.50ug
6%
Sodium 3.70mg
0%
Iodine 5.00ug
3%
Copper 0.37mg
0%
Salt 9.43mg
0%
Selenium 5.30ug
10%
Vitamin e alphatocopherol 0.17mg
1%
Zinc 2.05mg
26%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.30mg
27%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 1.25mg
69%
Magnesium 77.50mg
25%
Potassium 250.00mg
11%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 235.00mg
34%
Vitamin k 1.18ug
1%
Fibre, total 4.65g
1%
Fibre, dietary 4.30g
17%
Niacin equivalents, total 5.73mg
41%
Molybdenum 0.03mg
0%
Folate 16.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 13.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rice and barley mix

What is Rice and barley mix?

Rice and barley mix is a combination of rice and barley grains. It provides a blend of flavors and textures, offering the nutritional benefits of both grains. It can be used as a base for pilafs, salads, or served as a side dish.

Rice and barley mix Health Benefits

Rice and barley mix is a nutritious option that offers a variety of health benefits. Both rice and barley are excellent sources of complex carbohydrates, fiber, and essential nutrients such as B-vitamins, iron, and magnesium. These grains provide sustained energy, support digestion, and may help with weight management. Additionally, incorporating rice and barley mix into your diet can contribute to heart health and overall well-being. It's a versatile and wholesome choice for enhancing your meals and promoting a balanced diet.

What are the health risks of consuming a rice and barley mix?

There are no specific health risks associated with consuming a rice and barley mix, as long as it is consumed as part of a balanced diet. Both rice and barley are nutritious grains that provide essential nutrients and dietary fiber. However, individuals with celiac disease or gluten sensitivity should be cautious, as some products may contain gluten. It's always best to check the ingredients and consult with a healthcare professional if you have any concerns.

How much Rice and barley mix to eat per day?

The recommended serving size for rice and barley mix per day is around 1/4 to 1/2 cup, depending on your individual calorie and carbohydrate needs. It's important to balance your portion with a variety of other nutrient-dense foods in your diet.

Are there any common allergies associated with rice and barley mix?

Rice and barley mix may contain gluten, which can trigger allergic reactions in individuals with gluten sensitivity or celiac disease. It is important for individuals with allergies to rice, barley, or gluten to carefully read the product labels and consult with a healthcare professional before consuming rice and barley mix.

Rice and barley mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice and barley mix

Fat 4%
Carbohydrates 86%
Protein 10%

Component Breakdown for Rice and barley mix

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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