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Catalog -> Cereals and cereal products -> Rice

Nutrition Facts For Rice and barley mix

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Rice and barley mix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 241kcal (1,009 kj)

10%

Carbohydrates, net 50g

16%

Starch 49g

Sugars 0.33g **

Added Sugars 0g

Sucrose 0.18g

Maltose 0.02g

Fructose 0.07g

Galactose 0g

Glucose 0.07g

Fibre, total 3.26g

9%

Polyols 0g

Protein 6g

5%

Fat 1.06g

1%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 0.16g

Saturated fatty acids 0.22g

Sterols 32mg

Cholesterol 0mg

Water 9g

0%

Alcohol 0g

Salt 7mg **

Calcium 11mg

1%

Chromium 1.05ug

3%

Copper 0.26mg

29%

Fluoride 0.02mg

Iodine 3.50ug

2%

Iron 1.47mg

18%

Magnesium 54mg

16%

Manganese 0.88mg

38%

Molybdenum 0.02mg

53%

Phosphorus 165mg

27%

Potassium 175mg

5%

Selenium 3.71ug

7%

Sodium 2.59mg

Zinc 1.44mg

13%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.12mg

1%

Vitamin K 0.83ug

1%

Vitamin B1 0.21mg

19%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 4.01mg

25%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks of consuming a rice and barley mix?

There are no specific health risks associated with consuming a rice and barley mix, as long as it is consumed as part of a balanced diet. Both rice and barley are nutritious grains that provide essential nutrients and dietary fiber. However, individuals with celiac disease or gluten sensitivity should be cautious, as some products may contain gluten. It's always best to check the ingredients and consult with a healthcare professional if you have any concerns.

Are there any common allergies associated with rice and barley mix?

Rice and barley mix may contain gluten, which can trigger allergic reactions in individuals with gluten sensitivity or celiac disease. It is important for individuals with allergies to rice, barley, or gluten to carefully read the product labels and consult with a healthcare professional before consuming rice and barley mix.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Barley, pearl

Type: Food

Cereals and cereal products -> Flour

50.00

grams
Rice, long-grain, parboiled

Type: Food

Cereals and cereal products -> Rice

50.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Rice and barley mix

The ratio of macro elements (protein, fat, carbs) in Rice and barley mix

Fat 4%

Carbohydrates, net 86%

Protein 10%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 241kcal
(1,008.53kj)

10% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 49.75g

16% of (314.84 g)

5% of (125.94 g)

1% of (83.96 g)

0% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 10.50mg

1% of (1,000.00 mg)

Chromium 1.05ug

3% of (35.00 ug)

29% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

18% of (8.00 mg)

Magnesium 54.25mg

16% of (350.00 mg)

Manganese 0.88mg

38% of (2.30 mg)

Molybdenum 0.02mg

53% of (0.04 mg)

Phosphorus 164.50mg

27% of (600.00 mg)

Potassium 175.00mg

5% of (3,500.00 mg)

Selenium 3.71ug

7% of (55.00 ug)

0% of maximum (1,500.00 mg)

13% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 0.83ug

1% of (120.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.01mg

25% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 11.20ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.26g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Alpha-linolenic acid 33.58mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 364.98mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.16g

Oleic acid 155.08mg

Saturated fatty acids 0.22g

1% of maximum (27.99 g)

Palmitic acid 198.85mg

Stearic acid 0.01g

Sterols 31.96mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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