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Rice, wholegrain, boiled, salt Calories and nutrition facts · Rice

203 kcal per serving (140 g)
Carbs
40 g
Fibre
4.1 g
Sugars
0.76 g
Protein
4.5 g
Fat
1.6 g
145 kcal per 100 g
Carbs
28.5 g
Fibre
3 g
Sugars
0.54 g
Protein
3.2 g
Fat
1.2 g

Where the calories come from

Protein 9% Carbs 83% Fat 8%

Rice, wholegrain, boiled, salt has 203 kcal per serving (140 g), with 40 g carbs, 4.1 g fibre, 4.5 g protein and 1.6 g fat. 100 g has 145 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other rice

Per 100 g, against the 25 rice in our catalog.

  • Calories 145 kcal · typical 139 kcal
  • Protein 3.2 g · typical 4.8 g
  • Fibre 3 g · typical 2.3 g
  • Sugars 0.54 g · typical 0.24 g
  • Fat 1.2 g · typical 0.98 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rice, wholegrain, boiled, salt

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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