Rice, wholegrain, boiled, salt Nutrition Label

Rice, wholegrain, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 145kcal (606 kj)
30%
Carbohydrates 28.54g
11%
Sugars 0.54g
Starch 28.00g
Sucrose 0.32g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.20g
Protein 3.18g
3%
Fat 1.17g
2%
Fatty acids, total polyunsaturated 0.42g
Fatty acids, total monounsaturated cis 0.42g
Fatty acids, total saturated 0.23g
Cholesterol (gc) 0.00mg
Sterols 28.92mg
Iron 1.45mg
8%
Vitamin d 0.00ug
0%
Calcium 7.67mg
1%
Chromium 1.25ug
5%
Sodium 389.99mg
26%
Iodine 27.00ug
18%
Copper 0.12mg
0%
Salt 993.70mg
43%
Selenium 9.24ug
17%
Vitamin e alphatocopherol 0.25mg
2%
Zinc 0.64mg
8%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.02mg
1%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.24mg
18%
Manganese 0.96mg
53%
Magnesium 44.33mg
14%
Potassium 104.37mg
5%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 100.70mg
14%
Vitamin k 0.32ug
0%
Fibre, total 2.96g
1%
Fibre, dietary 2.96g
12%
Niacin equivalents, total 1.89mg
14%
Molybdenum 0.01mg
0%
Folate 6.44ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.88g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rice, wholegrain, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, wholegrain, boiled, salt

Fat 8%
Carbohydrates 83%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, wholegrain, boiled, salt. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 2%
Tyrosine 3%
Threonine 4%
Lysine 4%
Isoleucine 4%
Glycine 5%
Proline 5%
Serine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Leucine 8%
Arginine 8%
Aspartic acid 9%
Glutamic acid 19%

Component Breakdown for Rice, wholegrain, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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