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Nutrition Facts For Rice, wholegrain, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rice, wholegrain, boiled, salt Energy Breakdown Rice, wholegrain, boiled, salt Nutrition Label Component Breakdown Rice, wholegrain, boiled, salt
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Rice, wholegrain, boiled, salt Nutrition Label

Rice, wholegrain, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 145kcal (606 kj)
30%
Carbohydrates 28.54g
11%
Sugars 0.54g
Starch 28.00g
Sucrose 0.32g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.20g
Protein 3.18g
3%
Fat 1.17g
2%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.42g
Saturated fatty acids 0.23g
Cholesterol 0.00mg
Sterols 28.92mg
Iron 1.45mg
8%
Vitamin d 0.00ug
0%
Calcium 7.67mg
1%
Chromium 1.25ug
5%
Sodium 389.99mg
26%
Iodine 27.00ug
18%
Copper 0.12mg
0%
Salt 993.70mg
43%
Selenium 9.24ug
17%
Vitamin e 0.25mg
2%
Zinc 0.64mg
8%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.02mg
1%
Vitamin b2 0.01mg
1%
Vitamin b6 0.24mg
18%
Manganese 0.96mg
53%
Magnesium 44.33mg
14%
Potassium 104.37mg
5%
Fluoride 0.03mg
1%
Phosphorus 100.70mg
14%
Vitamin k 0.32ug
0%
Fibre, total 2.96g
1%
Fibre, dietary 2.96g
12%
Niacin equivalents 1.89mg
14%
Molybdenum 0.01mg
0%
Folate 6.44ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.88g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rice, wholegrain, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, wholegrain, boiled, salt

Fat 8%
Carbohydrates 83%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, wholegrain, boiled, salt. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 2%
Tyrosine 3%
Threonine 4%
Lysine 4%
Isoleucine 4%
Glycine 5%
Proline 5%
Serine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Leucine 8%
Arginine 8%
Aspartic acid 9%
Glutamic acid 19%

Component Breakdown for Rice, wholegrain, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 145kcal
(606.18kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 28.54g
11% of (250.00 g)
Sugars 0.54g
Starch 28.00g
Sucrose 0.32g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.20g
Protein 3.18g
3% of (125.00 g)
Fat 1.17g
2% of (55.56 g)
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.42g
Saturated fatty acids 0.23g
Cholesterol 0.00mg
Sterols 28.92mg
Alcohol 0.00g
0% of (10 g)
Water 45.88g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.45mg
8% of (18 mg)
Calcium 7.67mg
1% of (1000 mg)
Chromium 1.25ug
5% of (25 ug)
Sodium 389.99mg
26% of (1500 mg)
Iodine 27.00ug
18% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 993.70mg
43% of (2300 mg)
Selenium 9.24ug
17% of (55 ug)
Zinc 0.64mg
8% of (8 mg)
Manganese 0.96mg
53% of (1.8 mg)
Magnesium 44.33mg
14% of (310 mg)
Potassium 104.37mg
5% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 100.70mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.25mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.02mg
1% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 0.32ug
0% of (90 ug)
Niacin equivalents 1.89mg
14% of (14 mg)
Folate 6.44ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.03g
7% of (0.4 g)
Threonine 0.09g
6% of (1.4 g)
Isoleucine 0.10g
7% of (1.4 g)
Leucine 0.20g
7% of (3 g)
Lysine 0.09g
3% of (2.7 g)
Methionine 0.06g
8% of (0.7 g)
Cystine 0.05g
7% of (0.7 g)
Phenylalanine 0.13g
11% of (1.2 g)
Tyrosine 0.08g
7% of (1.2 g)
Valine 0.15g
9% of (1.7 g)
Arginine 0.20g
Histidine 0.06g
6% of (1 g)
Alanine 0.14g
Aspartic acid 0.22g
Glutamic acid 0.46g
Glycine 0.11g
Proline 0.11g
Serine 0.13g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.96g
1% of (400 g)
Fibre, dietary 2.96g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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