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Nutrition Facts For Rice, wholegrain, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rice, wholegrain, boiled, salt Energy Breakdown Rice, wholegrain, boiled, salt Nutrition Label Component Breakdown Rice, wholegrain, boiled, salt

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Rice, wholegrain, boiled, salt Nutrition Label

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Rice, wholegrain, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 145kcal (606 kj)

7%

Carbohydrates 28.54g

11%

Starch 28.00g

Sugars 0.54g

Sucrose 0.32g

Maltose 0.00g

Fructose 0.02g

Galactose 0.00g

Glucose 0.20g

Fibre, total 2.96g

8%

Polyols 0.00g

Protein 3.18g

2%

Fat 1.17g

3%

Polyunsaturated fatty acids 0.42g

Monounsaturated fatty acids 0.42g

Saturated fatty acids 0.23g

Sterols 28.92mg

Cholesterol 0.00mg

Water 45.88g

2%

Alcohol 0.00g

Salt 993.70mg

Calcium 7.67mg

1%

Chromium 1.25ug

5%

Copper 0.12mg

0%

Fluoride 0.03mg

Iodine 27.00ug

18%

Iron 1.45mg

8%

Magnesium 44.33mg

16%

Manganese 0.96mg

53%

Molybdenum 0.01mg

0%

Phosphorus 100.70mg

17%

Potassium 104.37mg

3%

Selenium 9.24ug

17%

Sodium 389.99mg

Zinc 0.64mg

8%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.25mg

2%

Vitamin K 0.32ug

0%

Vitamin B1 0.02mg

1%

Vitamin B2 0.01mg

1%

Niacin equivalents 1.89mg

14%

Vitamin B6 0.24mg

18%

Folate 6.44ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rice, wholegrain, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, wholegrain, boiled, salt

Fat 8%

Carbohydrates 83%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, wholegrain, boiled, salt. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 2%

Tyrosine 3%

Threonine 4%

Lysine 4%

Isoleucine 4%

Glycine 5%

Proline 5%

Serine 5%

Phenylalanine 5%

Alanine 6%

Valine 6%

Leucine 8%

Arginine 8%

Aspartic acid 9%

Glutamic acid 19%

Component Breakdown for Rice, wholegrain, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 145kcal
(606.18kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 28.54g

11% of (249.48 g)

2% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.25ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

18% of (150.00 ug)

8% of (18.00 mg)

Magnesium 44.33mg

16% of (280.00 mg)

Manganese 0.96mg

53% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 100.70mg

17% of (600.00 mg)

Potassium 104.37mg

3% of (3,100.00 mg)

Selenium 9.24ug

17% of (55.00 ug)

Sodium 389.99mg

26% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.25mg

2% of (15.00 mg)

Vitamin K 0.32ug

0% of (90.00 ug)

Vitamin B1 0.02mg

1% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 1.89mg

14% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.06g

Isoleucine 0.10g

94% of (0.21 g)

Methionine 0.06g

Phenylalanine 0.13g

Tryptophan 0.03g

Threonine 0.09g

Aspartic acid 0.22g

Glutamic acid 0.46g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.96g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.42g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 17.60mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.40g

Linoleic acid 400.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.42g

Oleic acid 418.40mg

Saturated fatty acids 0.23g

1% of maximum (22.18 g)

Palmitic acid 199.20mg

Stearic acid 0.02g

Sterols 28.92mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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