Rice, wholegrain, boiled, salt Calories and nutrition facts · Rice
- Carbs
- 40 g
- Fibre
- 4.1 g
- Sugars
- 0.76 g
- Protein
- 4.5 g
- Fat
- 1.6 g
Where the calories come from
Rice, wholegrain, boiled, salt has 203 kcal per serving (140 g), with 40 g carbs, 4.1 g fibre, 4.5 g protein and 1.6 g fat. 100 g has 145 kcal.
Share of your daily needs in one serving
How much is too much
About 513 g of rice, wholegrain, boiled, salt a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.7 × serving (140 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know rice, wholegrain, boiled, salt in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other rice
Per 100 g, against the 25 rice in our catalog.
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Calories 145 kcal · typical 139 kcal
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Protein 3.2 g · typical 4.8 g
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Fibre 3 g · typical 2.3 g
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Magnesium 44.3 mg · typical 48.4 mg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in rice, wholegrain, boiled, salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.35mg3% of daily
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Vitamin K 0.45µg1% of daily
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Vitamin B1 0.02mg3% of daily
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Vitamin B2 0.01mg1% of daily
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20% of daily
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Vitamin B6 0.34mg21% of daily
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3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,391mg28% of max
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Calcium 11mg1% of daily
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Chromium 1.75µg7% of daily
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Copper 0.17mg13% of daily
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Fluoride 0.04mg
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Iodine 38µg25% of daily
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Iron 2.03mg13% of daily
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Magnesium 62mg21% of daily
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Manganese 1.35mg45% of daily
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Molybdenum 0.01mg17% of daily
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Phosphorus 141mg26% of daily
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Potassium 146mg4% of daily
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Selenium 13µg18% of daily
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Sodium 546mg27% of max
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Zinc 0.90mg10% of daily
Carbohydrates
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Starch 39g
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Sugars 0.76g2% of max
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Added Sugars 0g0% of max
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Sucrose 0.45g
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Maltose 0g
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Fructose 0.03g
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Galactose 0g
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Glucose 0.28g
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Fibre, total 4.14g17% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 25mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.56g
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Linoleic acid 560mg
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Arachidonic acid 0mg
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Oleic acid 586mg
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Saturated fatty acids 0.32g1% of max
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Palmitic acid 279mg
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Stearic acid 0.03g
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Cholesterol 0mg
Amino acids
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Histidine 0.08g8% of daily
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Isoleucine 0.14g11% of daily
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Leucine 0.28g9% of daily
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Lysine 0.12g5% of daily
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Methionine 0.08g6% of daily
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Cysteine no data
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Phenylalanine 0.18g8% of daily
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Tyrosine 0.11g9% of daily
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Tryptophan 0.04g11% of daily
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Threonine 0.12g9% of daily
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Valine 0.20g12% of daily
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Alanine 0.19g
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Arginine 0.28g
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Asparagine no data
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Aspartic acid 0.31g
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Cystine 0.07g10% of daily
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Glutamic acid 0.65g
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Glutamine no data
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Glycine 0.15g
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Proline 0.16g
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Serine 0.18g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar rice
Closest in calories first.
- Rice, wholegrain, boiled 145 kcal / 100 g
- Millet, boiled 143 kcal / 100 g
- Quinoa, cooked 139 kcal / 100 g
- Noodle, rice noodle, boiled 135 kcal / 100 g
- Buckwheat, boiled 131 kcal / 100 g
- Buckwheat, boiled, salt 130 kcal / 100 g
- Wheat whole, boiled 123 kcal / 100 g
- Rice, long-grain, boiled 109 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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