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Nutrition Facts For Rice, wholegrain, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Rice, wholegrain, boiled, salt Nutrition Label

Rice, wholegrain, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 203kcal (849 kj)
8%
Carbohydrates 40g
13%
Starch 39g
Sugars 0.76g **
Sucrose 0.45g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.28g
Fibre, total 4.14g
12%
Polyols 0g
Protein 4.45g
4%
Fat 1.64g
2%
Polyunsaturated fatty acids 0.59g
Monounsaturated fatty acids 0.59g
Saturated fatty acids 0.32g
Sterols 40mg
Cholesterol 0mg
Water 64g
3%
Alcohol 0g
Salt 1,391mg **
Calcium 11mg
1%
Chromium 1.75ug
5%
Copper 0.17mg
19%
Fluoride 0.04mg
Iodine 38ug
25%
Iron 2.03mg
25%
Magnesium 62mg
18%
Manganese 1.35mg
59%
Molybdenum 0.01mg
28%
Phosphorus 141mg
23%
Potassium 146mg
4%
Selenium 13ug
24%
Sodium 546mg
Zinc 0.90mg
8%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.35mg
2%
Vitamin K 0.45ug
0%
Vitamin B1 0.02mg
2%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 2.65mg
17%
Vitamin B6 0.34mg
22%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Rice, wholegrain, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, wholegrain, boiled, salt

Fat 8%
Carbohydrates 83%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, wholegrain, boiled, salt. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 2%
Tyrosine 3%
Threonine 4%
Lysine 4%
Isoleucine 4%
Glycine 5%
Proline 5%
Serine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Leucine 8%
Arginine 8%
Aspartic acid 9%
Glutamic acid 19%

Component Breakdown for Rice, wholegrain, boiled, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 203kcal
(848.65kj)
8% of 2,518.75kcal
(10538.45kj)
Carbohydrates 39.96g
13% of (314.84 g)
Protein 4.45g
4% of (125.94 g)
Fat 1.64g
2% of (83.96 g)
Water 64.23g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,391.18mg
28% of maximum (5,000.00 mg)
Calcium 10.74mg
1% of (1,000.00 mg)
Chromium 1.75ug
5% of (35.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.04mg
Iodine 37.80ug
25% of (150.00 ug)
Iron 2.03mg
25% of (8.00 mg)
Magnesium 62.06mg
18% of (350.00 mg)
Manganese 1.35mg
59% of (2.30 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 140.98mg
23% of (600.00 mg)
Potassium 146.12mg
4% of (3,500.00 mg)
Selenium 12.93ug
24% of (55.00 ug)
Sodium 545.99mg
36% of maximum (1,500.00 mg)
Zinc 0.90mg
8% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.35mg
2% of (15.00 mg)
Vitamin K 0.45ug
0% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.65mg
17% of (16.00 mg)
Vitamin B6 0.34mg
22% of (1.50 mg)
Vitamin B9 (Folate) 9.02ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.08g
9% of (0.91 g)
Isoleucine 0.14g
12% of (1.24 g)
Leucine 0.28g
141% of (0.20 g)
Lysine 0.12g
5% of (2.47 g)
Methionine 0.08g
6% of (1.33 g)
Cysteine -
Phenylalanine 0.18g
8% of (2.31 g)
Tyrosine 0.11g
9% of (1.20 g)
Tryptophan 0.04g
12% of (0.33 g)
Threonine 0.12g
9% of (1.30 g)
Valine 0.20g
13% of (1.56 g)
Alanine 0.19g
Arginine 0.28g
Asparagine -
Aspartic acid 0.31g
Cystine 0.07g
10% of (0.70 g)
Glutamic acid 0.65g
Glutamine -
Glycine 0.15g
Proline 0.16g
Serine 0.18g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 39.20g
Sugars 0.76g
1% of maximum (62.97 g)
Sucrose 0.45g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.28g
Fibre, total 4.14g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.59g
Omega-3 0.02g
Alpha-linolenic acid 24.64mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.56g
Linoleic acid 560.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.59g
Oleic acid 585.76mg
Saturated fatty acids 0.32g
1% of maximum (27.99 g)
Palmitic acid 278.88mg
Stearic acid 0.03g
Sterols 40.49mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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