Rice, wholegrain, boiled, salt Nutrition Label

Rice, wholegrain, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 145kcal (606 kj)
7%
Carbohydrates 28.54g
12%
Starch 28.00g
Fibre, total 2.96g
8%
Maltose 0.00g
Sucrose 0.32g
Polyols 0.00g
Sugars 0.54g
Fructose 0.02g
Galactose 0.00g
Glucose 0.20g
Protein 3.18g
3%
Fat 1.17g
2%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.42g
Saturated fatty acids 0.23g
Cholesterol 0.00mg
Sterols 28.92mg
Iron 1.45mg
8%
Vitamin D 0.00ug
0%
Calcium 7.67mg
1%
Chromium 1.25ug
5%
Sodium 389.99mg
Iodine 27.00ug
18%
Copper 0.12mg
0%
Salt 993.70mg
Selenium 9.24ug
17%
Vitamin E 0.25mg
2%
Zinc 0.64mg
8%
Vitamin C 0.00mg
0%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 0.00ug
0%
Vitamin B1 0.02mg
1%
Vitamin B2 0.01mg
1%
Vitamin B6 0.24mg
18%
Manganese 0.96mg
53%
Magnesium 44.33mg
16%
Potassium 104.37mg
3%
Fluoride 0.03mg
Phosphorus 100.70mg
17%
Vitamin K 0.32ug
0%
Vitamin B3 (Niacin) equivalents 1.89mg
14%
Vitamin B9 (Folate) 6.44ug
2%
Alcohol 0.00g
Water 45.88g
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rice, wholegrain, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, wholegrain, boiled, salt

Fat 8%
Carbohydrates 83%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, wholegrain, boiled, salt. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 2%
Tyrosine 3%
Threonine 4%
Lysine 4%
Isoleucine 4%
Glycine 5%
Proline 5%
Serine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Leucine 8%
Arginine 8%
Aspartic acid 9%
Glutamic acid 19%

Component Breakdown for Rice, wholegrain, boiled, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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