Rice and oat mix, boiled, salt Calories and nutrition facts · Rice

103 kcal per medium portion (110 g)

Carbs: 19.1 g
Fibre: 1.6 g
Sugars: 0.16 g
Protein: 3 g
Fat: 1.1 g

Where the calories come from

Protein 12% Carbs 78% Fat 10%

Rice and oat mix, boiled, salt has 103 kcal per medium portion (110 g), with 19.1 g carbs, 1.6 g fibre, 3 g protein and 1.1 g fat. 100 g has 93 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other rice

Per 100 g, against the 25 rice in our catalog.

Calories 93 kcal · typical 139 kcal

Fewer calories than 92% of rice.
Protein 2.7 g · typical 4.8 g

Less protein than 72% of rice.
Fibre 1.5 g · typical 2.3 g
Sugars 0.15 g · typical 0.24 g
Fat 1 g · typical 0.98 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rice and oat mix, boiled, salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 103 kcal (430 kJ)

5% of daily
Carbohydrates, net 19g

6% of daily
Protein 2.98g

3% of daily
Fat 1.13g

1% of daily
Water 60g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.12mg

1% of daily
Vitamin K 0.31µg

0% of daily
Vitamin B1 0.10mg

9% of daily
Vitamin B2 0.02mg

2% of daily
Vitamin B3 (Niacin) equivalents 1.48mg

9% of daily
Vitamin B6 0.02mg

1% of daily
Vitamin B9 (Folate) 8µg

2% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 536mg

11% of max
Calcium 11mg

1% of daily
Chromium 0.44µg

1% of daily
Copper 0.11mg

12% of daily
Fluoride 0.03mg
Iodine 16µg

11% of daily
Iron 0.81mg

10% of daily
Magnesium 32mg

9% of daily
Manganese 0.73mg

32% of daily
Molybdenum 0.01mg

21% of daily
Phosphorus 101mg

17% of daily
Potassium 89mg

3% of daily
Selenium 1.96µg

4% of daily
Sodium 210mg

14% of max
Zinc 0.77mg

7% of daily

Carbohydrates

Starch 19g
Sugars 0.16g

0% of max
Added Sugars 0g

0% of max
Sucrose 0.14g
Maltose 0.01g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 1.60g

5% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 469g

Water, tap water

Type: Food

Beverages -> Drinking water

350.00

grams
Rice and oat mix

Type: Recipe

Cereals and cereal products -> Rice

117.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.30

grams

Similar rice

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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