Rice and oat mix Nutrition Label

Rice and oat mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 374kcal (1,566 kj)
78%
Carbohydrates 69.50g
28%
Sugars 0.60g
Starch 68.90g
Sucrose 0.52g
Maltose 0.03g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 10.87g
9%
Fat 4.14g
7%
Fatty acids, total polyunsaturated 1.52g
Fatty acids, total monounsaturated cis 1.50g
Fatty acids, total saturated 0.78g
Cholesterol (gc) 0.00mg
Sterols 35.05mg
Iron 2.95mg
16%
Vitamin d 0.00ug
0%
Calcium 28.50mg
3%
Chromium 1.50ug
6%
Sodium 3.00mg
0%
Iodine 10.00ug
7%
Copper 0.40mg
0%
Salt 7.64mg
0%
Selenium 7.00ug
13%
Vitamin e alphatocopherol 0.44mg
3%
Zinc 2.80mg
35%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.37mg
33%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 2.65mg
147%
Magnesium 116.00mg
37%
Potassium 322.00mg
14%
Fluoride 0.06mg
2%
Phosphorus 365.50mg
52%
Vitamin k 1.13ug
1%
Fibre, total 5.85g
1%
Fibre, dietary 3.35g
13%
Niacin equivalents, total 5.38mg
38%
Molybdenum 0.03mg
0%
Folate 28.30ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 10.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rice and oat mix

What is RICE AND OAT MIX?

Rice and oat mix is a combination of rice and oats, typically used to make porridge or as a base for various dishes. It provides a balanced mix of carbohydrates, fiber, and nutrients from both rice and oats, offering a versatile and nutritious option for meals.

What are the health benefits of a rice and oat mix?

A rice and oat mix can offer a combination of essential nutrients, including fiber, vitamins, and minerals. Oats are renowned for their high fiber content, which can promote digestive health and help lower cholesterol levels. Rice adds to this mix by providing energy-boosting carbohydrates. Together, they offer a balanced combination of nutrients that can support overall health and well-being.

Are there any health risks associated with rice and oat mix?

Rice and oat mix is generally safe to consume, but it's important to be mindful of portion sizes to avoid excessive carbohydrate intake. Some individuals may need to monitor their intake of starches and grains due to health conditions such as diabetes or celiac disease. Additionally, it's recommended to opt for whole grain varieties and check for any potential allergens when consuming rice and oat mixes.

How much RICE AND OAT MIX to eat per day?

The amount of RICE AND OAT MIX to consume per day depends on individual caloric and nutritional needs. It is recommended to refer to serving size information on the product packaging and consider consulting with a nutritionist or dietitian to determine the appropriate portion for your dietary requirements.

RICE AND OAT MIX Allergies

Rice and oat mix is generally considered allergen-friendly as both rice and oats are naturally gluten-free. However, individuals with specific allergies should always check the ingredients list for potential allergens or consult with a healthcare professional.

Rice and oat mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice and oat mix

Fat 10%
Carbohydrates 78%
Protein 12%

Component Breakdown for Rice and oat mix

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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