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Rice and oat mix Calories and nutrition facts · Rice

262 kcal per medium portion (70 g)
Carbs
48.6 g
Fibre
4.1 g
Sugars
0.42 g
Protein
7.6 g
Fat
2.9 g
374 kcal per 100 g
Carbs
69.5 g
Fibre
5.9 g
Sugars
0.6 g
Protein
10.9 g
Fat
4.1 g

Where the calories come from

Protein 12% Carbs 78% Fat 10%

Rice and oat mix has 262 kcal per medium portion (70 g), with 48.6 g carbs, 4.1 g fibre, 7.6 g protein and 2.9 g fat. 100 g has 374 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know rice and oat mix in Nutriely

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How it compares with other rice

Per 100 g, against the 25 rice in our catalog.

  • Calories 374 kcal · typical 139 kcal

    More calories than 96% of rice.

  • Protein 10.9 g · typical 4.8 g

    More protein than 84% of rice.

  • Fibre 5.9 g · typical 2.3 g

    More fibre than 76% of rice.

  • Magnesium 116 mg · typical 48.4 mg

    More magnesium than 84% of rice.

  • Zinc 2.8 mg · typical 1 mg

    More zinc than 96% of rice.

  • Folate 28.3 µg · typical 12.6 µg

    More folate than 88% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about rice and oat mix

What are the health benefits of a rice and oat mix?

A rice and oat mix can offer a combination of essential nutrients, including fiber, vitamins, and minerals. Oats are renowned for their high fiber content, which can promote digestive health and help lower cholesterol levels. Rice adds to this mix by providing energy-boosting carbohydrates. Together, they offer a balanced combination of nutrients that can support overall health and well-being.

Are there any health risks associated with rice and oat mix?

Rice and oat mix is generally safe to consume, but it's important to be mindful of portion sizes to avoid excessive carbohydrate intake. Some individuals may need to monitor their intake of starches and grains due to health conditions such as diabetes or celiac disease. Additionally, it's recommended to opt for whole grain varieties and check for any potential allergens when consuming rice and oat mixes.

Nutrients in rice and oat mix

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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