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Nutrition Facts For Rice and oat mix

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Rice and oat mix Nutrition Label

Rice and oat mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 374kcal (1,566 kj)
19%
Carbohydrates 69g
28%
Starch 69g
Sugars 0.60g **
Sucrose 0.52g
Maltose 0.03g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 6g
17%
Polyols 0g
Protein 11g
7%
Fat 4.14g
9%
Polyunsaturated fatty acids 1.52g
Monounsaturated fatty acids 1.50g
Saturated fatty acids 0.78g
Sterols 35mg
Cholesterol 0mg
Water 10g
0%
Alcohol 0g
Salt 8mg **
Calcium 29mg
3%
Chromium 1.50ug
6%
Copper 0.40mg
44%
Fluoride 0.06mg
Iodine 10ug
7%
Iron 2.95mg
16%
Magnesium 116mg
41%
Manganese 2.65mg
147%
Molybdenum 0.03mg
75%
Phosphorus 366mg
61%
Potassium 322mg
10%
Selenium 7ug
13%
Sodium 3mg
Zinc 2.80mg
35%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.44mg
3%
Vitamin K 1.13ug
1%
Vitamin B1 0.37mg
33%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Rice and oat mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice and oat mix

Fat 10%
Carbohydrates 78%
Protein 12%

Component Breakdown for Rice and oat mix

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 374kcal
(1,565.92kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 69.50g
28% of (249.48 g)
Protein 10.87g
7% of (149.69 g)
Fat 4.14g
9% of (44.35 g)
Water 10.00g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 7.64mg
0% of maximum (5,000.00 mg)
Calcium 28.50mg
3% of (1,000.00 mg)
Chromium 1.50ug
6% of (25.00 ug)
Copper 0.40mg
44% of (0.90 mg)
Fluoride 0.06mg
Iodine 10.00ug
7% of (150.00 ug)
Iron 2.95mg
16% of (18.00 mg)
Magnesium 116.00mg
41% of (280.00 mg)
Manganese 2.65mg
147% of (1.80 mg)
Molybdenum 0.03mg
75% of (0.04 mg)
Phosphorus 365.50mg
61% of (600.00 mg)
Potassium 322.00mg
10% of (3,100.00 mg)
Selenium 7.00ug
13% of (55.00 ug)
Sodium 3.00mg
0% of maximum (1,500.00 mg)
Zinc 2.80mg
35% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.44mg
3% of (15.00 mg)
Vitamin K 1.13ug
1% of (90.00 ug)
Vitamin B1 0.37mg
33% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.38mg
38% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 28.30ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 68.90g
Sugars 0.60g
1% of maximum (49.90 g)
Sucrose 0.52g
Maltose 0.03g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 5.85g
17% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.52g
Omega-3 0.05g
Alpha-linolenic acid 53.41mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.46g
Linoleic acid 1,461.96mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.50g
Oleic acid 1,446.29mg
Saturated fatty acids 0.78g
4% of maximum (22.18 g)
Palmitic acid 692.85mg
Stearic acid 0.06g
Sterols 35.05mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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