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Catalog -> Cereals and cereal products -> Rice

Nutrition Facts For Rice and oat mix

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Rice and oat mix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 262kcal (1,096 kj)

10%

Carbohydrates, net 49g

15%

Starch 48g

Sugars 0.42g **

Added Sugars 0g

Sucrose 0.36g

Maltose 0.02g

Fructose 0.02g

Galactose 0g

Glucose 0.02g

Fibre, total 4.10g

12%

Polyols 0g

Protein 8g

6%

Fat 2.89g

3%

Polyunsaturated fatty acids 1.06g

Monounsaturated fatty acids 1.05g

Saturated fatty acids 0.54g

Sterols 25mg

Cholesterol 0mg

Water 7g

0%

Alcohol 0g

Salt 5mg **

Calcium 20mg

2%

Chromium 1.05ug

3%

Copper 0.28mg

31%

Fluoride 0.04mg

Iodine 7ug

5%

Iron 2.07mg

26%

Magnesium 81mg

23%

Manganese 1.86mg

81%

Molybdenum 0.02mg

53%

Phosphorus 256mg

43%

Potassium 225mg

6%

Selenium 4.90ug

9%

Sodium 2.10mg

Zinc 1.96mg

18%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.31mg

2%

Vitamin K 0.79ug

1%

Vitamin B1 0.26mg

23%

Vitamin B2 0.06mg

4%

Vitamin B3 (Niacin) equivalents 3.77mg

24%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 20ug

5%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of a rice and oat mix?

A rice and oat mix can offer a combination of essential nutrients, including fiber, vitamins, and minerals. Oats are renowned for their high fiber content, which can promote digestive health and help lower cholesterol levels. Rice adds to this mix by providing energy-boosting carbohydrates. Together, they offer a balanced combination of nutrients that can support overall health and well-being.

Are there any health risks associated with rice and oat mix?

Rice and oat mix is generally safe to consume, but it's important to be mindful of portion sizes to avoid excessive carbohydrate intake. Some individuals may need to monitor their intake of starches and grains due to health conditions such as diabetes or celiac disease. Additionally, it's recommended to opt for whole grain varieties and check for any potential allergens when consuming rice and oat mixes.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Oats, rolled, oat flakes

Type: Food

Cereals and cereal products -> Flour

50.00

grams
Rice, long-grain, parboiled

Type: Food

Cereals and cereal products -> Rice

50.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Rice and oat mix

The ratio of macro elements (protein, fat, carbs) in Rice and oat mix

Fat 10%

Carbohydrates, net 78%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 262kcal
(1,096.14kj)

10% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 48.65g

15% of (314.84 g)

6% of (125.94 g)

3% of (83.96 g)

0% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 19.95mg

2% of (1,000.00 mg)

Chromium 1.05ug

3% of (35.00 ug)

31% of (0.90 mg)

Fluoride 0.04mg

5% of (150.00 ug)

26% of (8.00 mg)

Magnesium 81.20mg

23% of (350.00 mg)

Manganese 1.86mg

81% of (2.30 mg)

Molybdenum 0.02mg

53% of (0.04 mg)

Phosphorus 255.85mg

43% of (600.00 mg)

Potassium 225.40mg

6% of (3,500.00 mg)

Selenium 4.90ug

9% of (55.00 ug)

0% of maximum (1,500.00 mg)

18% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 0.79ug

1% of (120.00 ug)

Vitamin B1 0.26mg

23% of (1.10 mg)

Vitamin B2 0.06mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.77mg

24% of (16.00 mg)

Vitamin B6 0.07mg

5% of (1.50 mg)

Vitamin B9 (Folate) 19.81ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.10g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.06g

Alpha-linolenic acid 37.39mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,023.37mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.05g

Oleic acid 1,012.40mg

Saturated fatty acids 0.54g

2% of maximum (27.99 g)

Palmitic acid 485.00mg

Stearic acid 0.04g

Sterols 24.54mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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