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Nutrition Facts For Wheat grain, boiled, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Wheat grain, boiled, salt Nutrition Label

Wheat grain, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 123kcal (516 kj)
8%
Carbohydrates 21.16g
10%
Starch 20.12g
Sugars 1.04g **
Sucrose 0.32g
Maltose 0.52g
Fructose 0.08g
Galactose 0.00g
Glucose 0.12g
Fibre, total 3.96g
11%
Polyols 0.00g
Protein 5.16g
9%
Fat 0.98g
2%
Polyunsaturated fatty acids 0.45g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.13g
Sterols 29.76mg
Cholesterol 0.00mg
Water 50.60g
3%
Alcohol 0.00g
Salt 495.59mg **
Calcium 15.35mg
2%
Chromium 0.83ug
3%
Copper 0.20mg
22%
Fluoride 0.03mg
Iodine 14.50ug
10%
Iron 1.56mg
9%
Magnesium 48.57mg
17%
Manganese 1.24mg
69%
Molybdenum 0.01mg
20%
Phosphorus 139.20mg
23%
Potassium 166.99mg
5%
Selenium 3.07ug
6%
Sodium 194.50mg
Zinc 1.20mg
15%
Vitamin A (RAE) 0.13ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.40mg
3%
Vitamin K 1.04ug
1%
Vitamin B1 0.12mg
11%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 2.46mg
18%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 12.60ug
3%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Wheat grain, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat grain, boiled, salt

Fat 8%
Carbohydrates 74%
Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Wheat grain, boiled, salt. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Tyrosine 2%
Histidine 2%
Lysine 3%
Threonine 3%
Alanine 4%
Isoleucine 4%
Glycine 4%
Valine 5%
Arginine 5%
Serine 5%
Phenylalanine 5%
Aspartic acid 5%
Leucine 7%
Proline 10%
Glutamic acid 32%

Component Breakdown for Wheat grain, boiled, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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