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Nutrition Facts For Wheat grain, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Wheat grain, boiled, salt Nutrition Label

Wheat grain, boiled, salt Nutrition Facts
Serving Size: 101.00g
% Daily Value*
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Energy 172kcal (718 kj)
7%
Carbohydrates 29g
9%
Starch 28g
Sugars 1.45g **
Sucrose 0.45g
Maltose 0.72g
Fructose 0.11g
Galactose 0g
Glucose 0.17g
Fibre, total 6g
16%
Polyols 0g
Protein 7g
6%
Fat 1.37g
2%
Polyunsaturated fatty acids 0.63g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.18g
Sterols 41mg
Cholesterol 0mg
Water 70g
3%
Alcohol 0g
Salt 690mg **
Calcium 21mg
2%
Chromium 1.16ug
3%
Copper 0.27mg
30%
Fluoride 0.05mg
Iodine 20ug
13%
Iron 2.18mg
27%
Magnesium 68mg
19%
Manganese 1.73mg
75%
Molybdenum 0.01mg
28%
Phosphorus 194mg
32%
Potassium 233mg
7%
Selenium 4.28ug
8%
Sodium 271mg
Zinc 1.67mg
15%
Vitamin A (RAE) 0.18ug
0%
Vitamin D 0ug
0%
Vitamin E 0.56mg
4%
Vitamin K 1.45ug
1%
Vitamin B1 0.17mg
15%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 3.42mg
21%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Wheat grain, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat grain, boiled, salt

Fat 8%
Carbohydrates 74%
Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Wheat grain, boiled, salt. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Tyrosine 2%
Histidine 2%
Lysine 3%
Threonine 3%
Alanine 4%
Isoleucine 4%
Glycine 4%
Valine 5%
Arginine 5%
Serine 5%
Phenylalanine 5%
Aspartic acid 5%
Leucine 7%
Proline 10%
Glutamic acid 32%

Component Breakdown for Wheat grain, boiled, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 172kcal
(718.24kj)
7% of 2,518.75kcal
(10538.45kj)
Carbohydrates 29.48g
9% of (314.84 g)
Protein 7.19g
6% of (125.94 g)
Fat 1.37g
2% of (83.96 g)
Water 70.49g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 690.39mg
14% of maximum (5,000.00 mg)
Calcium 21.38mg
2% of (1,000.00 mg)
Chromium 1.16ug
3% of (35.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride 0.05mg
Iodine 20.20ug
13% of (150.00 ug)
Iron 2.18mg
27% of (8.00 mg)
Magnesium 67.65mg
19% of (350.00 mg)
Manganese 1.73mg
75% of (2.30 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 193.92mg
32% of (600.00 mg)
Potassium 232.63mg
7% of (3,500.00 mg)
Selenium 4.28ug
8% of (55.00 ug)
Sodium 270.95mg
18% of maximum (1,500.00 mg)
Zinc 1.67mg
15% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.18ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.56mg
4% of (15.00 mg)
Vitamin K 1.45ug
1% of (120.00 ug)
Vitamin B1 0.17mg
15% of (1.10 mg)
Vitamin B2 0.07mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.42mg
21% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 17.55ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.20g
23% of (0.91 g)
Isoleucine 0.31g
25% of (1.24 g)
Leucine 0.60g
309% of (0.20 g)
Lysine 0.22g
9% of (2.47 g)
Methionine 0.14g
10% of (1.33 g)
Cysteine -
Phenylalanine 0.42g
18% of (2.31 g)
Tyrosine 0.19g
16% of (1.20 g)
Tryptophan 0.07g
22% of (0.33 g)
Threonine 0.24g
18% of (1.30 g)
Valine 0.37g
24% of (1.56 g)
Alanine 0.29g
Arginine 0.38g
Asparagine -
Aspartic acid 0.43g
Cystine 0.17g
24% of (0.70 g)
Glutamic acid 2.62g
Glutamine -
Glycine 0.31g
Proline 0.86g
Serine 0.41g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 28.03g
Sugars 1.45g
2% of maximum (62.97 g)
Sucrose 0.45g
Maltose 0.72g
Fructose 0.11g
Galactose 0.00g
Glucose 0.17g
Fibre, total 5.52g
16% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.63g
Omega-3 0.04g
Alpha-linolenic acid 44.62mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.58g
Linoleic acid 581.04mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.18g
Oleic acid 169.96mg
Saturated fatty acids 0.18g
1% of maximum (27.99 g)
Palmitic acid 160.84mg
Stearic acid 0.01g
Sterols 41.46mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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