Wheat grain, boiled, salt Calories and nutrition facts · Rice
- Carbs
- 29.5 g
- Fibre
- 5.5 g
- Sugars
- 1.4 g
- Protein
- 7.2 g
- Fat
- 1.4 g
Where the calories come from
Wheat grain, boiled, salt has 172 kcal per serving (140 g), with 29.5 g carbs, 5.5 g fibre, 7.2 g protein and 1.4 g fat. 100 g has 123 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know wheat grain, boiled, salt in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 25 rice in our catalog.
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Calories 123 kcal · typical 139 kcal
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Protein 5.1 g · typical 4.8 g
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Fibre 3.9 g · typical 2.3 g
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Magnesium 48.3 mg · typical 48.4 mg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in wheat grain, boiled, salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.18µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.56mg5% of daily
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Vitamin K 1.45µg2% of daily
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Vitamin B1 0.17mg20% of daily
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Vitamin B2 0.07mg4% of daily
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26% of daily
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Vitamin B6 0.06mg3% of daily
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Vitamin B9 (Folate) 18µg5% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 690mg14% of max
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Calcium 21mg2% of daily
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Chromium 1.16µg5% of daily
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Copper 0.27mg21% of daily
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Fluoride 0.05mg
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Iodine 20µg13% of daily
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Iron 2.18mg14% of daily
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Magnesium 68mg23% of daily
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Manganese 1.73mg58% of daily
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Molybdenum 0.01mg17% of daily
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Phosphorus 194mg35% of daily
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Potassium 233mg7% of daily
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Selenium 4.28µg6% of daily
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Sodium 271mg14% of max
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Zinc 1.67mg18% of daily
Carbohydrates
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Starch 28g
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Sugars 1.45g3% of max
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Added Sugars 0g0% of max
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Sucrose 0.45g
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Maltose 0.72g
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Fructose 0.11g
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Galactose 0g
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Glucose 0.17g
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Fibre, total 6g22% of daily
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Polyols 0g
Fats
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Omega-3 0.04g
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Alpha-linolenic acid 45mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.58g
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Linoleic acid 581mg
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Arachidonic acid 0mg
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Oleic acid 170mg
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Saturated fatty acids 0.18g1% of max
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Palmitic acid 161mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine 0.20g21% of daily
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Isoleucine 0.31g23% of daily
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Leucine 0.60g20% of daily
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Lysine 0.22g8% of daily
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Methionine 0.14g10% of daily
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Cysteine no data
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Phenylalanine 0.42g18% of daily
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Tyrosine 0.19g16% of daily
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Tryptophan 0.07g20% of daily
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Threonine 0.24g17% of daily
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Valine 0.37g22% of daily
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Alanine 0.29g
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Arginine 0.38g
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Asparagine no data
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Aspartic acid 0.43g
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Cystine 0.17g24% of daily
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Glutamic acid 2.62g
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Glutamine no data
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Glycine 0.31g
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Proline 0.86g
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Serine 0.41g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar rice
Closest in calories first.
- Wheat whole, boiled 123 kcal / 100 g
- Buckwheat, boiled, salt 130 kcal / 100 g
- Buckwheat, boiled 131 kcal / 100 g
- Noodle, rice noodle, boiled 135 kcal / 100 g
- Rice, long-grain, boiled 109 kcal / 100 g
- Rice, long-grain, boiled, salt 109 kcal / 100 g
- Quinoa, cooked 139 kcal / 100 g
- Brown rice, boiled 104 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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