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Nutrition Facts For Rice, quinoa and multigrain mix, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rice, quinoa and multigrain mix, boiled, salt Nutrition Facts
Serving Size: 570.00g
% Daily Value*
Loading...
Energy 83kcal (347 kj)
3%
Carbohydrates, net 16g
4%
Starch 16g
Sugars 0.22g **
Added Sugars 0g
Sucrose 0.06g
Maltose 0.02g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 1.33g
4%
Polyols 0g
Protein 2.28g
1%
Fat 0.55g
1%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.14g
Saturated fatty acids 0.10g
Sterols 9mg
Cholesterol 0mg
Water 66g
2%
Alcohol 0g
Salt 537mg **
Calcium 8mg
1%
Chromium 0.38ug
1%
Copper 0.09mg
10%
Fluoride 0.02mg
Iodine 15ug
10%
Iron 0.61mg
8%
Magnesium 26mg
7%
Manganese 0.47mg
20%
Molybdenum 0.01mg
16%
Phosphorus 72mg
12%
Potassium 76mg
2%
Selenium 1.22ug
2%
Sodium 211mg
Zinc 0.58mg
5%
Vitamin A (RAE) 0.04ug
0%
Vitamin D 0ug
0%
Vitamin E 0.12mg
1%
Vitamin K 0.27ug
0%
Vitamin B1 0.08mg
7%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 1.37mg
9%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Rice, quinoa and multigrain mix, boiled, salt

The ratio of macro elements (protein, fat, carbs) in Rice, quinoa and multigrain mix, boiled, salt

Fat 6%
Carbohydrates, net 82%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 83kcal
(347.19kj)
3% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 16.32g
4% of (383.27 g)
Protein 2.28g
1% of (153.31 g)
Fat 0.55g
1% of (102.21 g)
Water 65.77g
2% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 537.38mg
11% of maximum (5,000.00 mg)
Calcium 8.39mg
1% of (1,000.00 mg)
Chromium 0.38ug
1% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.02mg
Iodine 15.27ug
10% of (150.00 ug)
Iron 0.61mg
8% of (8.00 mg)
Magnesium 25.70mg
7% of (350.00 mg)
Manganese 0.47mg
20% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 72.45mg
12% of (600.00 mg)
Potassium 76.46mg
2% of (3,500.00 mg)
Selenium 1.22ug
2% of (55.00 ug)
Sodium 210.90mg
14% of maximum (1,500.00 mg)
Zinc 0.58mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.04ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.12mg
1% of (15.00 mg)
Vitamin K 0.27ug
0% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.37mg
9% of (16.00 mg)
Vitamin B6 0.04mg
3% of (1.50 mg)
Vitamin B9 (Folate) 7.09ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.11g
Sugars 0.22g
0% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.06g
Maltose 0.02g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 1.33g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.23g
Omega-3 0.02g
Alpha-linolenic acid 14.72mg
EPA fatty acid 0.00mg
DHA fatty acid 1.10mg
Omega-6 0.21g
Linoleic acid 211.08mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.14g
Oleic acid 135.78mg
Saturated fatty acids 0.10g
0% of maximum (34.07 g)
Palmitic acid 87.30mg
Stearic acid 0.01g
Sterols 9.30mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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