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Rice, quinoa and multigrain mix, boiled, salt Calories and nutrition facts · Rice

83 kcal per medium portion (110 g)
Carbs
16.3 g
Fibre
1.3 g
Sugars
0.22 g
Protein
2.3 g
Fat
0.55 g
75 kcal per 100 g
Carbs
14.8 g
Fibre
1.2 g
Sugars
0.2 g
Protein
2.1 g
Fat
0.5 g

Where the calories come from

Protein 11% Carbs 82% Fat 6%

Rice, quinoa and multigrain mix, boiled, salt has 83 kcal per medium portion (110 g), with 16.3 g carbs, 1.3 g fibre, 2.3 g protein and 0.55 g fat. 100 g has 75 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other rice

Per 100 g, against the 25 rice in our catalog.

  • Calories 75 kcal · typical 139 kcal

    Fewer calories than 100% of rice.

  • Protein 2.1 g · typical 4.8 g

    Less protein than 88% of rice.

  • Fibre 1.2 g · typical 2.3 g

    Less fibre than 72% of rice.

  • Sugars 0.2 g · typical 0.24 g
  • Fat 0.5 g · typical 0.98 g

    Less fat than 76% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rice, quinoa and multigrain mix, boiled, salt

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 570g

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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