Rice, quinoa and multigrain mix, boiled, salt Calories and nutrition facts · Rice
- Carbs
- 16.3 g
- Fibre
- 1.3 g
- Sugars
- 0.22 g
- Protein
- 2.3 g
- Fat
- 0.55 g
Where the calories come from
Rice, quinoa and multigrain mix, boiled, salt has 83 kcal per medium portion (110 g), with 16.3 g carbs, 1.3 g fibre, 2.3 g protein and 0.55 g fat. 100 g has 75 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know rice, quinoa and multigrain mix, boiled, salt in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 25 rice in our catalog.
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Calories 75 kcal · typical 139 kcal
Fewer calories than 100% of rice.
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Protein 2.1 g · typical 4.8 g
Less protein than 88% of rice.
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Fibre 1.2 g · typical 2.3 g
Less fibre than 72% of rice.
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Magnesium 23.4 mg · typical 48.4 mg
Less magnesium than 84% of rice.
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Zinc 0.52 mg · typical 1 mg
Less zinc than 88% of rice.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in rice, quinoa and multigrain mix, boiled, salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.04µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.12mg1% of daily
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Vitamin K 0.27µg0% of daily
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Vitamin B1 0.08mg9% of daily
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Vitamin B2 0.02mg1% of daily
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10% of daily
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Vitamin B6 0.04mg3% of daily
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2% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 537mg11% of max
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Calcium 8mg1% of daily
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Chromium 0.38µg2% of daily
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Copper 0.09mg7% of daily
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Fluoride 0.02mg
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Iodine 15µg10% of daily
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Iron 0.61mg4% of daily
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Magnesium 26mg9% of daily
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Manganese 0.47mg16% of daily
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Molybdenum 0.01mg10% of daily
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Phosphorus 72mg13% of daily
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Potassium 76mg2% of daily
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Selenium 1.22µg2% of daily
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Sodium 211mg11% of max
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Zinc 0.58mg6% of daily
Carbohydrates
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Starch 16g
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Sugars 0.22g0% of max
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Added Sugars 0g0% of max
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Sucrose 0.06g
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Maltose 0.02g
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Fructose 0.01g
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Galactose 0g
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Glucose 0.01g
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Fibre, total 1.33g5% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 15mg
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EPA fatty acid 0mg
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DHA fatty acid 1.10mg
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Omega-6 0.21g
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Linoleic acid 211mg
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Arachidonic acid 0mg
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Oleic acid 136mg
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Saturated fatty acids 0.10g0% of max
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Palmitic acid 87mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar rice
Closest in calories first.
- Bulgur, cooked 83 kcal / 100 g
- Rice, boiled 93 kcal / 100 g
- Rice, boiled, salt 102 kcal / 100 g
- Amaranth grain, cooked 103 kcal / 100 g
- Brown rice, boiled, salt 104 kcal / 100 g
- Brown rice, boiled 104 kcal / 100 g
- Rice, long-grain, boiled, salt 109 kcal / 100 g
- Rice, long-grain, boiled 109 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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