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Nutrition Facts For Rice, quinoa and multigrain mix, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rice, quinoa and multigrain mix, boiled, salt Energy Breakdown Rice, quinoa and multigrain mix, boiled, salt Nutrition Label Component Breakdown Rice, quinoa and multigrain mix, boiled, salt

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Rice, quinoa and multigrain mix, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 75kcal (316 kj)

4%

Carbohydrates 14.84g

6%

Starch 14.65g

Sugars 0.20g

Sucrose 0.06g

Maltose 0.02g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 1.21g

3%

Polyols 0.00g

Protein 2.07g

1%

Fat 0.50g

1%

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 0.13g

Saturated fatty acids 0.09g

Sterols 8.46mg

Cholesterol 0.00mg

Water 59.82g

2%

Alcohol 0.00g

Salt 488.78mg

Calcium 7.63mg

1%

Chromium 0.35ug

1%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 13.89ug

9%

Iron 0.56mg

3%

Magnesium 23.37mg

8%

Manganese 0.43mg

24%

Molybdenum 0.01mg

0%

Phosphorus 65.90mg

11%

Potassium 69.55mg

2%

Selenium 1.11ug

2%

Sodium 191.83mg

Zinc 0.53mg

7%

Vitamin A (RAE) 0.03ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.11mg

1%

Vitamin K 0.25ug

0%

Vitamin B1 0.07mg

7%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 1.25mg

9%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 6.45ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rice, quinoa and multigrain mix, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, quinoa and multigrain mix, boiled, salt

Fat 6%

Carbohydrates 82%

Protein 11%

Component Breakdown for Rice, quinoa and multigrain mix, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 75kcal
(315.79kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.84g

6% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.35ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 23.37mg

8% of (280.00 mg)

Manganese 0.43mg

24% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 65.90mg

11% of (600.00 mg)

Potassium 69.55mg

2% of (3,100.00 mg)

Selenium 1.11ug

2% of (55.00 ug)

Sodium 191.83mg

13% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.03ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 0.25ug

0% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.25mg

9% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 6.45ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.21g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.21g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 13.39mg

EPA fatty acid 0.00mg

DHA fatty acid 1.00mg

Omega-6 polyunsaturated fatty acids 0.19g

Linoleic acid 191.99mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.13g

Oleic acid 123.50mg

Saturated fatty acids 0.09g

0% of maximum (22.18 g)

Palmitic acid 79.41mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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