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Rice, quinoa and multigrain mix Calories and nutrition facts · Rice

248 kcal per medium portion (70 g)
Carbs
48.8 g
Fibre
4 g
Sugars
0.65 g
Protein
6.8 g
Fat
1.7 g
355 kcal per 100 g
Carbs
69.8 g
Fibre
5.7 g
Sugars
0.92 g
Protein
9.7 g
Fat
2.4 g

Where the calories come from

Protein 11% Carbs 82% Fat 6%

Rice, quinoa and multigrain mix has 248 kcal per medium portion (70 g), with 48.8 g carbs, 4 g fibre, 6.8 g protein and 1.7 g fat. 100 g has 355 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other rice

Per 100 g, against the 25 rice in our catalog.

  • Calories 355 kcal · typical 139 kcal

    More calories than 88% of rice.

  • Protein 9.7 g · typical 4.8 g

    More protein than 80% of rice.

  • Fibre 5.7 g · typical 2.3 g

    More fibre than 76% of rice.

  • Sugars 0.92 g · typical 0.24 g

    More sugar than 74% of rice.

  • Fat 2.4 g · typical 0.98 g

    More fat than 76% of rice.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about rice, quinoa and multigrain mix

Are there any health risks associated with consuming rice, quinoa, and multigrain mix?

Consuming rice, quinoa, and multigrain mix is generally considered safe and healthy. However, it's important to be mindful of portion sizes, especially for individuals with specific dietary needs or health conditions. Additionally, some rice and multigrain products may contain higher levels of arsenic, so it's advisable to vary your grain intake and choose products from different sources to minimize potential exposure.

How much rice, quinoa, and multigrain mix to eat per day?

The amount of rice, quinoa, and multigrain mix to eat per day depends on individual calorie and nutrient needs. A general guideline is to aim for 3-6 ounces of grains per day, with at least half of those coming from whole grains like quinoa and multigrain mix. It's important to also consider other sources of carbohydrates in the diet and to prioritize variety and balance in meal planning.

Nutrients in rice, quinoa and multigrain mix

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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