Catalog -> Cereals and cereal products -> Rice
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Rice, quinoa, and multigrain mix is a blend of different grains such as rice, quinoa, and various whole grains. It offers a diverse nutrient profile, providing a rich source of complex carbohydrates, protein, fiber, and essential vitamins and minerals. This blend is ideal for individuals seeking a convenient way to incorporate a variety of grains into their diet, while also enjoying the different textures and flavors each grain contributes.
Rice, quinoa, and multigrain mix are all great sources of complex carbohydrates, which provide a steady release of energy. They are also rich in fiber, vitamins, and minerals, such as B vitamins, iron, and magnesium. Additionally, quinoa is a complete protein, providing all nine essential amino acids, making it an excellent choice for vegetarian and vegan diets.
Consuming rice, quinoa, and multigrain mix is generally considered safe and healthy. However, it's important to be mindful of portion sizes, especially for individuals with specific dietary needs or health conditions. Additionally, some rice and multigrain products may contain higher levels of arsenic, so it's advisable to vary your grain intake and choose products from different sources to minimize potential exposure.
The amount of rice, quinoa, and multigrain mix to eat per day depends on individual calorie and nutrient needs. A general guideline is to aim for 3-6 ounces of grains per day, with at least half of those coming from whole grains like quinoa and multigrain mix. It's important to also consider other sources of carbohydrates in the diet and to prioritize variety and balance in meal planning.
Rice, quinoa, and multigrain mix are naturally gluten-free and low in allergens, making them suitable for individuals with common food allergies, such as gluten or wheat sensitivities. However, it's always important to check for cross-contamination and read labels, especially if you have severe allergies or intolerances.
The ratio of macro elements (protein, fat, carbs) in Rice, quinoa and multigrain mix
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