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Nutrition Facts For Rice, quinoa and multigrain mix

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rice, quinoa and multigrain mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 248kcal (1,039 kj)
8%
Carbohydrates, net 49g
13%
Starch 48g
Sugars 0.65g **
Added Sugars 0g
Sucrose 0.18g
Maltose 0.06g
Fructose 0.04g
Galactose 0g
Glucose 0.03g
Fibre, total 3.98g
11%
Polyols 0g
Protein 7g
4%
Fat 1.65g
2%
Polyunsaturated fatty acids 0.68g
Monounsaturated fatty acids 0.43g
Saturated fatty acids 0.29g
Sterols 28mg
Cholesterol 0mg
Water 8g
0%
Alcohol 0g
Salt 8mg **
Calcium 15mg
1%
Chromium 1.08ug
3%
Copper 0.28mg
31%
Fluoride 0.02mg
Iodine 5ug
4%
Iron 1.82mg
23%
Magnesium 76mg
22%
Manganese 1.41mg
61%
Molybdenum 0.02mg
47%
Phosphorus 216mg
36%
Potassium 228mg
7%
Selenium 3.51ug
6%
Sodium 3.16mg
Zinc 1.72mg
16%
Vitamin A (RAE) 0.11ug
0%
Vitamin D 0ug
0%
Vitamin E 0.35mg
2%
Vitamin K 0.82ug
1%
Vitamin B1 0.24mg
22%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 4.11mg
26%
Vitamin B6 0.12mg
8%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are there any health risks associated with consuming rice, quinoa, and multigrain mix?

Consuming rice, quinoa, and multigrain mix is generally considered safe and healthy. However, it's important to be mindful of portion sizes, especially for individuals with specific dietary needs or health conditions. Additionally, some rice and multigrain products may contain higher levels of arsenic, so it's advisable to vary your grain intake and choose products from different sources to minimize potential exposure.

How much rice, quinoa, and multigrain mix to eat per day?

The amount of rice, quinoa, and multigrain mix to eat per day depends on individual calorie and nutrient needs. A general guideline is to aim for 3-6 ounces of grains per day, with at least half of those coming from whole grains like quinoa and multigrain mix. It's important to also consider other sources of carbohydrates in the diet and to prioritize variety and balance in meal planning.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Rice, quinoa and multigrain mix

The ratio of macro elements (protein, fat, carbs) in Rice, quinoa and multigrain mix

Fat 6%
Carbohydrates, net 82%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 248kcal
(1,038.61kj)
8% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 48.83g
13% of (383.27 g)
Protein 6.80g
4% of (153.31 g)
Fat 1.65g
2% of (102.21 g)
Water 8.39g
0% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 8.05mg
0% of maximum (5,000.00 mg)
Calcium 14.61mg
1% of (1,000.00 mg)
Chromium 1.08ug
3% of (35.00 ug)
Copper 0.28mg
31% of (0.90 mg)
Fluoride 0.02mg
Iodine 5.32ug
4% of (150.00 ug)
Iron 1.82mg
23% of (8.00 mg)
Magnesium 76.36mg
22% of (350.00 mg)
Manganese 1.41mg
61% of (2.30 mg)
Molybdenum 0.02mg
47% of (0.04 mg)
Phosphorus 215.60mg
36% of (600.00 mg)
Potassium 228.17mg
7% of (3,500.00 mg)
Selenium 3.51ug
6% of (55.00 ug)
Sodium 3.16mg
0% of maximum (1,500.00 mg)
Zinc 1.72mg
16% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.11ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.35mg
2% of (15.00 mg)
Vitamin K 0.82ug
1% of (120.00 ug)
Vitamin B1 0.24mg
22% of (1.10 mg)
Vitamin B2 0.07mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.11mg
26% of (16.00 mg)
Vitamin B6 0.12mg
8% of (1.50 mg)
Vitamin B9 (Folate) 21.21ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 48.18g
Sugars 0.65g
1% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.18g
Maltose 0.06g
Fructose 0.04g
Galactose 0.00g
Glucose 0.03g
Fibre, total 3.98g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.68g
Omega-3 0.05g
Alpha-linolenic acid 44.05mg
EPA fatty acid 0.00mg
DHA fatty acid 3.29mg
Omega-6 0.63g
Linoleic acid 631.54mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.43g
Oleic acid 406.25mg
Saturated fatty acids 0.29g
1% of maximum (34.07 g)
Palmitic acid 261.20mg
Stearic acid 0.02g
Sterols 27.83mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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