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Nutrition Facts For Rice, quinoa and multigrain mix

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Rice, quinoa and multigrain mix Nutrition Label

Rice, quinoa and multigrain mix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 355kcal (1,484 kj)
18%
Carbohydrates 70g
28%
Starch 69g
Sugars 0.92g **
Sucrose 0.26g
Maltose 0.08g
Fructose 0.05g
Galactose 0g
Glucose 0.04g
Fibre, total 6g
16%
Polyols 0g
Protein 10g
6%
Fat 2.36g
5%
Polyunsaturated fatty acids 0.97g
Monounsaturated fatty acids 0.61g
Saturated fatty acids 0.41g
Sterols 40mg
Cholesterol 0mg
Water 12g
0%
Alcohol 0g
Salt 12mg **
Calcium 21mg
2%
Chromium 1.54ug
6%
Copper 0.40mg
44%
Fluoride 0.04mg
Iodine 8ug
5%
Iron 2.60mg
14%
Magnesium 109mg
39%
Manganese 2.01mg
112%
Molybdenum 0.03mg
68%
Phosphorus 308mg
51%
Potassium 326mg
11%
Selenium 5ug
9%
Sodium 4.52mg
Zinc 2.46mg
31%
Vitamin A (RAE) 0.16ug
0%
Vitamin D 0ug
0%
Vitamin E 0.51mg
3%
Vitamin K 1.18ug
1%
Vitamin B1 0.34mg
31%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 6mg
42%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 30ug
8%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Rice, quinoa and multigrain mix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, quinoa and multigrain mix

Fat 6%
Carbohydrates 82%
Protein 11%

Component Breakdown for Rice, quinoa and multigrain mix

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 355kcal
(1,483.73kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 69.75g
28% of (249.48 g)
Protein 9.71g
6% of (149.69 g)
Fat 2.36g
5% of (44.35 g)
Water 11.98g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 11.50mg
0% of maximum (5,000.00 mg)
Calcium 20.87mg
2% of (1,000.00 mg)
Chromium 1.54ug
6% of (25.00 ug)
Copper 0.40mg
44% of (0.90 mg)
Fluoride 0.04mg
Iodine 7.60ug
5% of (150.00 ug)
Iron 2.60mg
14% of (18.00 mg)
Magnesium 109.08mg
39% of (280.00 mg)
Manganese 2.01mg
112% of (1.80 mg)
Molybdenum 0.03mg
68% of (0.04 mg)
Phosphorus 308.00mg
51% of (600.00 mg)
Potassium 325.96mg
11% of (3,100.00 mg)
Selenium 5.02ug
9% of (55.00 ug)
Sodium 4.52mg
0% of maximum (1,500.00 mg)
Zinc 2.46mg
31% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.16ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.51mg
3% of (15.00 mg)
Vitamin K 1.18ug
1% of (90.00 ug)
Vitamin B1 0.34mg
31% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.88mg
42% of (14.00 mg)
Vitamin B6 0.17mg
13% of (1.30 mg)
Vitamin B9 (Folate) 30.30ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 68.83g
Sugars 0.92g
2% of maximum (49.90 g)
Sucrose 0.26g
Maltose 0.08g
Fructose 0.05g
Galactose 0.00g
Glucose 0.04g
Fibre, total 5.69g
16% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.97g
Omega-3 0.07g
Alpha-linolenic acid 62.93mg
EPA fatty acid 0.00mg
DHA fatty acid 4.70mg
Omega-6 0.90g
Linoleic acid 902.20mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.61g
Oleic acid 580.36mg
Saturated fatty acids 0.41g
2% of maximum (22.18 g)
Palmitic acid 373.14mg
Stearic acid 0.03g
Sterols 39.76mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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